I tried Andrew Huberman's Strict Daily Routine (optimise sleep, focus & health)

[@LauraTryUK]

Hi, I thought I would check in since doing this experiment (5 months after) - here is what I have kept up: - morning sunlight, it's fantastic! Plus I bought a daylight lamp for the winter. - Delayed caffeine, although I did only drink a green tea, now do after 2 hours - Sunset walks - season dependant (it's winter here so the sun sets early so not feasible) I work in 2-3 hour blocks as can get more done. It suits me better Yoga nidra is a tough one for me - once I'm in work, I'm in work. I know YN is great for extended energy and focus but it's tough to sit down and do it, and then tough to get up after. I do not take cold showers. It was a great experiment, and I am really pleased I did it. And I am pleased many people have enjoyed and gained value from this. Download the Daily Routine Template here: lauratry.gumroad.com/l/huberman-routine-template

[@LilaLola1982]

Hi @LauraTryUK - what about the supplements? Do you still take them? Are you convinced?

[@codykrueger796]

Thanks for the update and the succinct list! I do have a tip/tweak, the cold showers should always be done before you work out unless you want to absolutely stay the same weight at the expense of greater work out gains. He talked about this in the episode on working out with Andy Galpin, I believe. Ps I can relate living in the northern usa, lol, I was like sunset walks? You mean at 9 pm here near the 45 parallel in May LOL, or in winter that is at like 5pm lol. But I am sure it is still beneficial if possible. I recall working masonry outside definitely was good for sleep this way. Thanks for making the vid and choosing to make yourself better rather than listen to all the critics 😊

[@T2NDC]

THANK YOU SO MUCH for sharing this creative experiment !!!! i just love for doing this routine/ you have so much dedication and endeavor, and also you have the brightest humour that runs through your day, what an inspiration. you are amazing !!!!! I will try to incorporate the Andrew Hubermann routine for my body but i have already started the Laura Try 'Bright Spark' routine for my spirit ;) LOVE LOVE LOVE it!

[@orangeswell1469]

Super cool and very impressive! Do it again. But this time, you can only eat meat, fish and eggs, and you can't have caffeine. 💪🏼💪🏼💪🏼

[@lostinadmiration]

I love the bit where your cat drinks your water on the desk! Overall, great synthesis, very honest and personal too - thanks so much for putting this together!

[@Romo69]

Yeah that was really gross. Extremely unsanitary

[@LauraTryUK]

@@Romo69 everything is ok - i am ok, the cat is ok, the world is still turning 😜

[@LauraTryUK]

he does it allllll the time! We have now started making him his own glass each day which really makes me laugh. He has his own water bowl in the kitchen but that isn't good enough 😂 Love him! 🐈‍⬛

[@helenahandkart1857]

What a lil helper!🐈‍⬛💕

[@davidwalker8754]

​@LauraTryUK all I knowis that Huberman should have you narrate all of his regimes, Findings and suggestions.

[@jimcoon]

I’m 70 and have been dealing with Parkinson’s Disease for about 10 years. But I don’t sit around and pout about it. I exercise so much my neighbor thinks I’m training for Ironman. Huberman has been a great help. Along with Peter Attia. But I find that I need to get the exercise and other work done by 9am then get on with having a life. So much time can be spent reading about this stuff that one forgets that every day is a blessing and nothing says you get a tomorrow. Oh….and about the ice cold showers and baths…I’m a firm believer that right after God created Eve he made the gas-fired water heater.

[@leighwhite_TheChangemakers]

Hear hear!🎉

[@anujachidambareswarn5553]

Second the gas fired water heater.. I could agree on everything except the cold showers… such a challenge😢

[@royalindication]

Do the breathing exercises of wim hof. There's a guy in youtube that has this small routines you can follow, mainly the vagus nerve reset one. We talk when u finish ur first one. 👌 I'm not a believer in these kinds of stuff but I have an auto immune disease so I tried it. Gods... even my skin got better. I do it everyday now.

[@AlisonPintoArt]

What's the persons YT name? @@royalindication

[@Mia15239]

hahahahah yes for the hot water.

[@ruggerobonaventura4215]

Laura, your videos are pure gold, and you literally live in a piece of heaven! Much love from Italy

[@LauraTryUK]

You are very kind thank you. I do love where I live - the wildlife and nature means a lot to me.

[@jesussaves7843]

@@LauraTryUKwhich part of UK is that if I may ask?

[@jonnie9591]

I’ve been watching Huberman for years and you broke down his stuff with really simple explanations. Thank you

[@mimig6511]

This came up on my feed (as I was drinking coffee...10 minutes after waking ...and not at 0600). You are my new favourite person. I am in my 60's not sure how much of this I can do...but will to incorporate and see how I go. Don;t think I am ready for full Huberman. You are very inspirational Laura. Mimi, Melbourne, Aus

[@darnitthelma4247]

Do what makes you happy we are all different, I have coffee first thing for the taste and comfort not the caffeine and would feel odd without it. I have my breakfast about an hour later when hungry but don’t check the clock. As for naps and breaks at certain times. That isn’t normal life and Laura is very good at having humour in these tedious “routines”

[@davidmackintosh429]

My kettle is boiling for my coffee 1 minute after waking up 😂😂😂

[@katherinetonks]

Was sceptical that I needed to watch another Huberman Morning Routine but yours is the best yet. More relatable and frank than many others. Thank you. (Still not sure I have the will power to do any of it though 😂 )

[@LauraTryUK]

I love that you have watched Huberman Routine videos already. And also that you watched mine, thank you!!!!

[@curiousnomadic]

Yes.

[@ailsaburns]

Yoga Nidra teacher here, and to answer your question, it is okay to fall asleep during Yoga Nidra. It is evidently what your body needed in that moment but also as you continue to practise and experience it more, you will be able to remain awake in that potent space between waking and sleeping. Enjoy 🥰 Also, thank you so much for such a great video! I had no idea who Andrew Huberman was 😅 but clicked and there are so many great takeaways. I feel like that first 90 minute session would be great for me as I find I can concentrate really well first thing but I need a couple of hours after waking for physical exercise. Thank you!

[@whoami1654]

When I meditate and do Yoga nidra I go into a sleep/wake state. It's like my body is asleep but I can hear everything going on around me and can even have lucid dreams. I don't know 😐 f this is good or not

[@ailsaburns]

@@whoami1654 I would ask the question to yourself; does it feel good or not for you? Yoga Nidra helps to extend the time you spend in between sleep and awake (it is usually a few minutes when we fall asleep at night), so that point you describe where your body is asleep but your mind is awake. Extending this time can be very restful and relaxing for the body and this safe and relaxed zone can be a place to work with difficult emotions, memories and feelings. This is why Yoga Nidra has been proven in scientific studies to be helpful for treating PTSD and addiction. I have never attended lucid dreaming workshops but I do know teachers who host them, so there is a movement out there of people who are interesting in exploring lucid dreaming. I hope this helps! Remember, Yoga Nidra is a passive practice that happens to you, so there is no 'right' or 'wrong' way to do it but, also, you are always in control of your practice; listen to how something feels for you, you truly are your own best teacher.

[@claudiaharris187]

When Huberman suggests staying awake during yoga nidra he's referring to doing the practice right after waking. He says if he feels he didn't get enough sleep during the night, he'll do 10 minutes of yoga nidra to make up for the sleep deficit. Early morning is when it's not beneficial to go back to sleep.

[@ailsaburns]

Ahhh, yes that makes total sense! Thanks for clarifying. @@claudiaharris187

[@FringeWizard2]

I have insomnia and falling asleep is extremely difficult for me so I use Yoga Nidra to try and fall asleep and end up just doing it for hours and hours and never falling asleep. What is something better for getting to sleep than Yoga Nidra?

[@kwahdomo9598]

Every time i watch one of your videos, I feel relaxed and happy. Much love LT

[@LauraTryUK]

well, isn't that just a lovely comment - thank you 🙏🏼

[@MelanieSakowski]

Omg I felt the same way and love this comment!

[@susanbaker2796]

Agreed! I feed the same way and I too love this comment.

[@qeva_]

Same here

[@zimmejoc]

You can tell Huberman is a professor. I’m also a professor and I can’t think of another profession where you can do this schedule.Well unemployed, independently wealthy, or retired people can also do this.

[@TS-rv4hf]

I can do it as I run my own business on Etsy but yeah my partner who works for a big corporation can't really make this work, even from home. It would be good to see an adapted one wouldnt it....

[@scoobydadog246]

LOL.. unfortunately the workout in the toxic blue light Wifi laden gym probably just wiped out any benefit of the am sunlight. Jack Kruse is much more knowledgeable would be much better to follow for all things health.. Main thing is getting the am light - FIRST thing. And if I"m doing that , I'm not waiting 2 hours for coffee!

[@TheNyxmaster]

Most of solo entrepreneurs can dot it as well...

[@fineartsandartforlife]

Agree I have a few professors as friends and I see it, they have so much freedom. But with kids, jobs where everyone already leaves the house for school and work by 7:30 daily, fixed schedules, no homeoffice, a rainy region, the north: sun in the winter nonexistent, etc etc really hard.

[@feelinguru-vywiththepaingu9808]

I think the point is that's what Huberman does. Everyone has their own routine and time constraints. And nothing will work for everyone. I think Laura is right. It's about what we might want to add to our own routine, different things to try out to see if we can have a better life.

[@manuelschreiner3018]

It´s the first time I came across one of your videos and i have to say i had a good laugh. I really love the fact that you dont take yourself so seriously and that you can make fun of yourself. It´s a real joy to watch you. Really refreshing and honest. Sidenote: I also love that you love cats :-) Looking forward to see more such videos.

[@byronwilliams7977]

I love how you name dropped the podcasters you listen to. Its also amazing to see regular person knock these lifestyle changes out of the park. Keep it up !

[@Olan...]

Have you heard of any part of the UK where i can see the sun in the morning ???? My granddaughter is 16 years old and she has never seen it !

[@LauraTryUK]

this is a very funny comment! Give her a gentle nudge at 5am and she might see it 😄

[@Olan...]

@@LauraTryUK 5a.m is another thing she has never seen :)

[@LauraTryUK]

very funny indeed! I saw 5am when I was 16.... rolling in from a night out!

[@crjoymanifesting]

I’ve been in the UK for 2 months and it’s been gorgeous the whole time! June and July. Rain maybe 5 -6 days. Portsmouth to Dorset…

[@martinepeters9891]

​@@LauraTryUK I had to travel to Panama to get my daily sunshine.

[@simonportlock2235]

The backwards hill walking I read in a book called Peerless Jim. He was a Welsh-Irish boxer whose real name was Jimmy Driscoll. He was born in Cardiff around 1880 and sadly passed away in the 1920's. Part of his training routine was to run backwards up the top of a hill. The hill mentioned in his book is called Leckwith Hill on the outskirts of Cardiff; it's a big hill! I have cut out coffee , and as much caffeine as I possibly can. My anxiety has dropped to the point where I am getting 6 hours sleep. At one point I was only getting maybe as much as three hours every two to three days. I have kept to a routine of going to bed at around 11 at night, and waking up between 5 and 6 in the morning. This is slowly coming routine. I have been doing this for about 6 months. I think I saw something from Andrew Huberman which made me try it. I am functioning better, and I am sleeping better; meaning I am a better person to be around. I am not sure I would do the salty drink in the morning as my blood pressure was so high I was ending up in hospital; however, I do try and drink a decaf green tea or fruit/herbal tea. The change from coffee to herbal/fruit teas was not difficult, but I did find craving coffee for a little bit. I'm currently trying to reduce my intake of sugar; I have a terrible sweet tooth. I am trying to go without sugar for 30 days; well, more accurately, sweets, chocolate, cakes, etc, not fruit and products that might have sugars in them. I've done better than I thought, I have had one chocolate bar after 6 days; if did have fruit and nuts, so its compromise, 🤣🤣🤣 I have lost my passion for exercise. I used to train all the time, now I do what I have to. However, in the last 2 weeks I have started to walk 6 miles every couple of days. I am walking to work which is taking about 2 hours. I'm hoping this will help me lose weight, bring down my horrendous blood pressure, and reignite my enthusiasm for exercise; plus, the summers coming, and we all feel better with a good bit of sun on us. And my paragraph is a thank you Laura, that was a great blog.

[@JL-iw5kx]

I live in hilly area and often walk backwards downhill to save my knees. Will start doing it uphill too now :)

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 5 months ago about self development. Now I have 304 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[@DD-zm1uu]

Congrats to your dad for hiking the Camino Frances! My husband and I hiked it a few years ago. 2 years later, we went back and completed the Norte route of the Camino. Hoping to do the Portuguese route next year. I realize it has nothing to do with your video, but I can’t help myself when it comes to the Camino! Love your videos ❤

[@LauraTryUK]

Thank you for your comment! I just screenshot it and shared it with my dad. Re: the last sentence, he said “I know the feeling” I am so so proud of him! I would love to walk to one day. Congratulations on your adventure and many more 🤩

[@TM-to6qy]

Love this trial. I would love to see how this can be adjusted for women, cycle syncing the routine, fitness, nutrition, work focus etc.

[@IAM-ni6hq]

That would be amazing!!

[@PremiereMindCoach]

Thanks!

[@thesoundpurist]

9:30 he's spot on on this one. After studying biomechanics I realized you engage the quadriceps way better by walking backward on hill I started to do this myself.

[@codykrueger796]

Also heard it is good for the brain in some fashion too

[@DTStricker]

I walk backward on a regular basis. Especially after a run. I am a disabled veteran and have arthritic knees. People always look at me like I'm crazy. However, my knees hurt less because of this practice and I'm still able to go for a run, and also lift (be active).

[@plantsandmotion7168]

I just discovered you last week and wow are you loveable!!

[@skulltaylor1616]

U should try red & NIR LED light therapy. It helps my knees pain a lot

[@MsNay83]

How long do you walk backwards? Quick or slow tempo?

[@creativequeen8371]

I have been told this is very helpful for arthritic knees, which I have. Going to try this going up all the stairs in my home, as it's a real nightmare.

[@Engrave.Danger]

Check out kneesovertoesguy. The same can be done indoors when necessary by pulling a sled or turning around on a treadmill when it's left off.

[@paulpardee]

Very interesting! I've always had issues with insomnia and depression. About two weeks ago, I started getting up early (for me) and sitting outside right after sunrise based on what I was hearing on the Huberman Lab podcast. I have only had one night were I had trouble falling asleep and staying asleep, but all nights, I've been asleep before 1am, where before I was struggling to get to sleep before 4am. It's a true game changer. It's also interesting that yerba mate has theophylline in it. That's what I was taking for asthma when I was a kid back in the 80s! I'm guessing that has as much to do with your workout boosts as the caffeine does as theophylline relaxes your airways.

[@eugenebalster3850]

First time watching one of your videos, but the best Huberman routine follow along I have seen yet. Clear and concise detail and relatable too.

[@EmersetFarquharson]

One more tip I want to add to your (amazing) video is about using sea salt for sodium instead of electrolyte powder: according to Coach Claire (@theplantedrunner), it's best to get your homemade sodium powder using a mix of salt and baking soda. Both baking soda and sea salt contain sodium, however, a component of sea salt stimulates the stomach to produce hydrochloride acid, while sodium bicarbonate neutralizes that same acid. Thank you so much for this video! [edit: typo]

[@MarianaHernandez-ni4di]

How much salt and how much baking soda ? Thx

[@EmersetFarquharson]

@@MarianaHernandez-ni4di 1/4 teaspoon baking soda 1/16 teaspoon Morton’s Lite Salt 1/16 teaspoon epsom salt optional flavor such as juice (tea, stevia, or water enhancer) Check out the original recipe from ThePlantedRunner by Googling "Homemade Hydration: Nuun DIY Electrolyte Powder"

[@deborahlyseorpin3972]

1/4 tsp of both in 8 ounces of water@@MarianaHernandez-ni4di

[@Miss_Millie_]

So why do one thing (increase stomach acid) & then do another thing to cancel it out (neutralize the acid)?? Makes ZERO sense!

[@EmersetFarquharson]

@@Miss_Millie_ because they both have sodium

[@virginiaconway374]

Whenever I think of the farmer driving past you & your friend walking backward, I chuckle. How they looked at you was so funny that they couldn't believe what they saw!

[@hilaryjeb]

Laura, you put so much detail in your videos. I love the clips you include of the activities you're doing throughout the day as you voiceover. It's hard to put into words, but I love your style of so including so much content in an unassuming way, combined with an approachable and easy-to-follow story.

[@LauraTryUK]

This comment really means a lot, thank you! I really enjoy watching KZbin videos but I find so many of them staged. I want my videos to be real, and like people to see what my _actual_ day looks like - hideous work from home outfit and all.

[@somethingsmatter]

@@LauraTryUKyes! That’s exact why I like your videos too. It’s nice that a normal person in a normal House is doing all these crazy abnormal routines and being honest about it.

[@malroberts1984]

Thanks! I was looking for a routine to reach my full potential and you held up that 1 tb panama (everyone I love calls me that) The universe has been speaking to me lately and your video was wonderful Thank you so much and keep up the amazing content

[@LauraTryUK]

thank you so much for your contribution to my channel! I am pleased the stars have aligned - now it's time to reach your full potential 💫 I believe in you. PS - do they call you 1TB Panama or Panama?

[@malroberts1984]

​@@LauraTryUK❤

[@taheerarosheena8320]

Thank you. Loved watching this very much. I wake at 5.30-6 daily but I didn't have time blocking done properly. The discipline in this is so inspiring. ❤ Good editing job.

[@jordie3249]

Loved this! I've been looking for a rigid routine to help get me out of a funk, so I'm going to try this. Just got your Notion schedule. I'm so glad I found your channel and look forward to watching more of your videos!

[@kenfreeman8888]

1. Thanks for explaining things so well with examples. I watched several times and took notes. 2. Thanks for referring to people you're inspired by. I found you through someone else and I'm finding others through your channel. 3. I loved the wildlife interlude. I want to play that part on a loop.

[@The_Apollo_Show]

I’ve been watching a bunch of slow living videos . And then this popped up on my feed and I realised how hard I used to push myself like this and get very little joy or health benefits out of it.

[@simonwilton3546]

Of everything I watch , Laura’s videos are the best. Each one reminds me that life is an experiment.

[@sannadahlstrom1]

I think this is the best Huberman routine video I've seen - and I have seen A LOT 😂 great job keeping it intresting and real. Really glad to have found your channel, looking forward to watching more of your content 🤗 Hi from Sweden 🇸🇪

[@markwilliamson9140]

Laura your back. Brilliant. Missed you loads. I'm happy that you're back. Can't wait to hear what you been up to? Hope you're well and doing good. ✌️😁

[@PC-Elect]

Love the way you present your videos. While Huberman's routine may be science based it is difficult for 9-5 workers to follow. However, some of the main points can be incorporated without expense, i.e. morning sun (latitude & commute time permitting), no caffeine for the first 2hrs, cold showers, evening walk, cool bedroom. I will be interested to see how long you can keep it all up for. Regards.

[@JNYC-gb1pp]

Yeah. 9-5 is such an unhealthy way to live. Sitting all day under faking lighting in a stuffy office staring at a screen with constant interruptions so you can never really focus for long on anything so you're stopping and starting over and over - and then a rushed 30 minutes lunch break. Its awful.

[@__-xq9gp]

It's simple go to sleep 1 hour earlier and get up 1 hour earlier. Duh

[@scottpreston5074]

Take breaks during the day during the low points; then do some simple exercise and be sure to exercise different body parts each day so you don't over work and injure yourself. Such as a set of deep knee bends one day, then push ups the next. Take a siesta, they do this in France after a decent lunch. Then, later on in the afternoon, work in shorter intervals with breaks like stretching or walking for a few minutes. If you feel like sleeping, sleep; it is the way the brain sorts information and restores itself.

[@LauraTryUK]

Hi, I thought I would check in since making this video - here is what I have kept up: - morning sunlight, it's fantastic! Plus I bought a day light lamp for the winter. - Delayed caffeine, although I did only drink a green tea, but now do after 2 hours - Sunset walks - season dependant (it's winter here so the sun sets early so not feasible) I work in 2-3 hour blocks as can get more done. It suits me better I _do_ _not_ take cold showers. It was a great experiment, and I am really pleased I did it.

[@yippeehaha24-y1y]

Thanks so much for your honesty and how relatable you are in describing this routine.

[@suffolk.candles]

Came across your videos the other day, absolutely love it - I'm on a similar journey, trying to make this KZbin thing work and you've shown me light. There's something about your videos that really stand out, authenticity and being really likeable! As someone trying to do videos I appreciate how much work goes into each one, you're smashing it! It's what I'm trying to get to in my videos that relatability like having a conversation with a mate, so I'm going to be studying your videos ;) Keep it up, the sheer amount of work you've put in, in another years time you'll be flying!

[@cosmicmauve]

It's a good thing I came upon this video yesterday. I woke up this morning not feeling positive, but I changed that by having a bit of electrolyte drink, went on my balcony for some daylight, and then went for my backwards walk. (I think I've mentioned retro walking before in another comment). I managed to focus on some work as well. I always fall asleep listening to binaural beats I find on KZbin, "subliminal suggestions" for anything. Today a friend texted me at the 30 min mark. It usually takes about 20 minutes to snap out of it but I feel refreshed after. I did exercises in the pool, replaces cold shower. I won't do the waking at 5h00 am, or the cold shower, but I will try to get the daylight in my eyeballs and continue to walk backwards. I've been doing that for a year, people are used to seeing me or I've gotten used to being stared at. It's an excellent practice, I used to have the tightest hamstrings and now that's gone. Good video.

[@aiskelrendon]

No seriously, thanks a lot for putting this all routine together. When I listen to his podcast there is so much information that I don't know where to start

[@LauraTryUK]

I am so pleased you enjoyed it. That was my intention, break it down and hopefully make it simple.

[@actraiser123]

Long time YT didn’t suggest your videos but now the algorithm did it and I am very happy to have seen this video. Thanks for “trying” Laura!. Hugs.

[@nichtswiezuvor]

It is astonishing how much exercise you and Huberman are doing in a day. I should take more time for that.

[@poetato18]

I've watched lots of Andrew's videos, but yours really inspired me to try his routine.

[@klimtkahlo]

Your videos should be on Netflix under documentaries or something. All your videos are brilliant! ❤

[@JocieFire]

Just found you! Thanks for being real and sharing what is useful. My best takeaways are the salt water and turning the temp down at night.

[@JosalynRad]

Trying to get myself moving and more energetic- some days are great and others I just feel so weighed down! Really liked your video but it is tough not only for those with stricter schedules and meetings, but those with kids! The dogs will follow me wherever I go, but the kids mean you just don't have as much control. Still good tips I'm going to try to mix in. I like how digestible you made the Huberman tips!

[@Pippemi]

Honestly I subscribed when you said your only regret was not wearing a more flattering bra, you speak to me on my level and I love that :D

[@KikiAndJeffreyPearl]

Great video! I do some of this, especially the light first thing but I do it with my cup of coffee. I’ll have to dig in a bit to see if it’s worth a change. The walks after dinner watching the sun go down are key for us. We also eat plant based which is different. I’m always looking to learn something new

[@scoobydadog246]

Woo hoo! me too - far better to have the coffee than wipe out all the benefits of the am sun with the toxic blue light lit and Wifi and nnEMF laden gym!

[@selenaclarke]

you have such a lovely natural manner, like the health food of social interaction.Thankyou

[@CharlotteKanStudio]

Another great video! So happy when I saw you had a new video up. I really like the part about morning and evening light and the caffeine delay. I might give those a try, because who doesn't want better sleep.

[@LauraTryUK]

Hey Charlotte, thanks for the lovely comment. morning and evening light for the win! If you try them, please let me know how you get on 🙏🏼

[@xXxXxCGPBxXxXx]

Oh man… this video is my jam! Am I ever glad I came across! Good on you Laura! 💞

[@silvercookies]

I have yet to see anyone stick to doing cold showers after their challenge/trial is over and I can understand that cause cold water in many countries is really freaking cold. I live in a hot climate so cold showers, although still not my ideal water temp to bathe in, aren't ice cold like in other parts of the world. Great video and I loved seeing all of the local animals. I've tried the sunlight in the morning and paired that with a walk and it really does help wake me up in the morning.

[@jolijnboland3333]

I am from a country where the water gets really cold in winter it can be -5 or more and I am taking cold showers for a couple of years now, also it doesn't need to be that long just 2-3 minutes is enough. Also I would recommend to start in June and then continue so that you get used to the water temperature getting colder and colder that makes it easier to maintain the habit.

[@AndreaGerakSinger]

I finished my showers with cold water for many years, and now since a bit more than 2 years I only take cold showers, every day, and the water is really cold here. Sometimes, maybe when I am traveling I can take a hot shower or bath too, when I want to feel like I am doing a wellness trip 😃

[@melodyguy4252]

My husband ends his shower with a cold blast every day. Don't know how he does it...

[@Kelliena]

💖💖💖Thank-you so much for sharing! I am new to your Channel. After watching your experience, I am feeling so inspired by your work. Can't thank-you energy for all that you do. You are are much needed light in this World. Much Love and Peace 💖💖💖

[@robwoodphotos]

Looks a great routine if you’ve only got yourself to consider and you’re in control of what you do. Seriously thought, some good protocols to try even for someone like me whose got other people involved in my day and can’t do the same thing every day. Thanks for the video 😊

[@JC-mn7qg]

Bloody great video. Best Huberman routine video I’ve seen. Thoroughly enjoyable and good info without too many frills!

[@mantra.fusion]

Related to the falling asleep during Yoga Nidra, that is actually a very good sign! It's not really sleep, but rather a sign of complete relaxation. A state where you counscious mind is asleep, and your subconscious actually starts to listen and take charge, thus recharging your body and brain in as little as 20 minutes 😊

[@darlenepetrie8285]

Thank you Laura. This was great! I love the use of the recycling bin for your ice bath and the sleeve of you hoodie for your eye coverage. I have to say most of it sounds doable. It's the cold showers and cold room that will be a challenge for me.

[@drionaitalia]

I love watching your videos, Laura. I really appreciated that you made this one. Thank you! But I think I'll personally give most of this a miss. What I already do: getting morning light every day; exercising daily (alternating resistance & cardio); deep working in blocks. (I do 25 minutes then a 5 minute break and a 20-minute break every 2 hours, but might try this schedule instead); a daily 30-minute afternoon power nap. What I don't understand: how do you do the morning light first thing in winter (when it's not light here until nearly 10am) or an evening sunset walk (when it's sunset at 4pm)? What I don't think I'll try: I think I'll give caffeine on a completely empty stomach a miss (it makes me nauseous); cold showers (I just can't bring myself to do it) and the cold bed thing. I definitely sleep better when I'm relaxed and cozy. Also, I don't have a convenient nearby hill. It also occurs to me that this routine is all work and no play. It doesn't encourage you to use the evenings to see friends, go dancing, go out to eat, go to your choir or chess club (talking about things I like to do personally). It seems potentially lonely for a single person.

[@kathydefilippo3820]

Huberman lives in California. Plenty of sun.

[@drionaitalia]

@@kathydefilippo3820 Yes, not a very practical regimen for the rest of us!

[@chrissd08]

I never heard of huberman or his system, but the algorithm pushed your video to my feed. Great production and great info!

[@EChaves1]

LOVED this video ❤ Thank you for all your effort to bring this study to us! Great job!

[@JonathanJilliana]

Such a fantastic video ❤ I gotta get that nap in there

[@epower8795]

The morning light thing has been hugely transformative for me. Glad it's working for you. Johnsonesque sleep scores! Most Impressive. I think you've misunderstood Huberman with regard to the 90 minute Ultradian cycles. They occur at different times of the day for each of us. He talks about keeping those one or two specific time blocks sacred and reserved for the most important focused and creative work of the day. In his podcast on Ultradian cycles he notes that very, very few people have three or more of these highly focused blocks. It may be that you do better working out first thing (30 min after waking). What works for Handsome Hubes may not be the best fit for you. Experiment. See what works.

[@Autodidactz]

Correct. A few misunderstandings

[@user-nj1zu2nf1x]

Huberman is God. Must do exactly what he says

[@MM-li8nk]

Great video! Im also loving the fact your dad just walked that walk in Spain!

[@user-cr3fz8lz2i]

Welcome back LT! Thanks for putting your body to the test for us to hopefully learn something and take a piece or two away for ourselves. I was stationed in the UK for 4 years and did see the sun…sometimes. However, the tranquility and beauty of the English countryside made up for any weather issues. Keep the videos coming and stay healthy!!! ❤

[@LauraTryUK]

Hahaha, you did see the sun sometimes. The benefit of the sunrise is I get it before it hits the clouds 😀

[@user-cr3fz8lz2i]

This is true! I just learned to do what the locals do…..buy a waxed jacket and deal with it. Good times throughout England, Scotland, and Wales…

[@LauraTryUK]

I may have to change the morning light in the winter though.... late sunrise, cold wet weather.... let's see 🥶

[@user-cr3fz8lz2i]

Very true….less daylight for sure!

[@aprilezell3784]

Thank you ~ I really enjoyed your take. I just watched his video and you were populated next! And I think you are a cool person. The wildlife interlude cracked me up. Keep up the good work!!

[@judedowney4078]

I love your honesty, commitment and down to earth style that makes the whole experiment more easily understood and I am inspired to embark on my own version.

[@bethearly4593]

O. M. G. Thank you for synthesizing most of the Huberman pods that I have listened to, taken notes on, tried for 2-3 days but not consolidated like this. Will be adding a sun lamp to my must haves as this time of the year there is not a lot of sunlight when I get up and I have to be on the road driving (cannot get the UV rays in the car). Thank you! You have a new follower. And the cat sipping your water is what I live with two (I have 2 of them!)

[@yaammee]

as a Handsome Huberman fan, I really enjoyed you employing all of his science-based tips and tricks

[@JL-iw5kx]

Huberman Protocol: 1/2 teaspoon sea salt in water in morning. 30 min daylight (or 10 in sun) within 2-3 hours of waking up(preferably asap). No caffeine for first 90-120 min. (Yoga matte tea good for caffein, almost as much as coffee.) Work out on empty stomach only caffeine. Alternate resistance and zone 2 cardio. Do backwards hill walking (upwards). Cold shower (how long?). Walk in sunset (does it have to be 45 min?) . Sleep in clod room. Intermittent fasting. Atkins style food. 10-30 min nap in afternoon, ca 3 pm (e.g. Yoga Nindra). Harder brain work tasks in morning. Did I miss something? Great video!!

[@LauraTryUK]

Notes about this video: 1. Download the Daily Routine Template here: lauratry.gumroad.com/l/huberman-routine-template 2. I understand that testosterone is also important for women - in fact, I have a good/high level of testosterone (as seen in my blood test video). My remark about testosterone was more of a (bad) joke. 3. I realise some/many people will not be able to do this routine due to work, children, or other commitments, however, my intention for sharing this (and I'm sure Huberman's reason for sharing his routine) was to give some basic things others can implement into their lives if they so wish. 4. Something I wanted to include, but it got a bit complicated: My average sleep score over this 30-day experiment was 87, which is the highest the average has ever been! It was during this experiment that I consistently reached scores in the 90s, and got three 100s. I know the sleep trackers aren't totally accurate, however, I find them a good gauge, and after those 99 and 100 sleeps I really could tell they scored that high. I mainly used my Garmin Fitness watch to track my sleep as have worn that for 4 years. It was only after the experiment I got an UltraHuman Ring to hopefully track my sleep and stats more accurately for future experiments like this. 5. It was 'No Mow May' when doing this experiment - hence the long grass. Letting all the bugs and insects have a great time. My cat Charlie loved it too, hiding and playing in the grass. Love him! I'd be keen to know if you are going to try any of this, and how you get on. Thank you for your lovely comments 🙏🏼

[@dianadebrabander4822]

Hi Laura, can you make a video of what you're eating, or why you eat the way you do? Many thanks from Holland! ❤

[@LauraTryUK]

@@dianadebrabander4822 I plan to make a video about my weekly meal plan in a few months. thanks for saying you'd be interested to see that.

[@kenfreeman8888]

Thanks for making additional (pdf) versions of your template. I was able to "print to pdf" your Notion template after buying it, but these are better.

[@Christian_Prepper]

@@LauraTryUK *I just found you. I subscribed and will watch more of your videos.* *Before 5 years ago you couldn't pay me enough to get in any cold water for any reason. Now I haven't been in warm or hot water in 2 years (during 2020 covid I was practicing a natural immune stimulus protocol of "hot and cold contrast" exposure to improve my interferon response). Like Tony Robbins, I find that in addition to all the research supporting physical benefits of cold showers, I primarily practice cold exposure (showers & ice baths) for self-discipline and mental focus.* *Thank you for such a well organized and educational video.* *Liberty = Peace & I pray you & your loved ones always enjoy both!*

[@LauraTryUK]

@@kenfreeman8888 This is excellent news! Thanks for letting me know 🙏🏼

[@nilufer.liberty]

Honestly that was absolutely brilliant to watch and so interesting! I just started drinking coffee again and definetly feel that needs to go again! I couldn't believe how much you had done by 9am!!! Amazing!

[@divadynamite9370]

I've been a follower ever since you convinced me to get a Liforme yoga mat - it was really such a good investment! Love all your videos and "whacky" tries and I really identify with your search for health and wellbeing, especially since my name is also Laura and I believe we are the same age too (I'm an '82 kid). Thank you for sharing your journey with us! ❤️

[@cinnamonsilver4000]

I’ve been watching you for quit a while and love your videos. Thank you! You’re aging in reverse. You look great and full of life.

[@BrassLock]

Greetings from Chiang Mai where getting a cool sleep requires air conditioning most of the year. I enjoy setting the room to _"a cool 27°C"_ 😊 Love your videos Laura, and enjoy your humour. My wife always has cold showers, and has recently been walking backwards (but not to Christmas, 'cos she's Buddhist) 😅.

[@LauraTryUK]

Greetings 👋🏼 I have visited Chang Mai, many years ago and I loved it! I think I’d take cold showers everyday if I was in 27 degree weather 😀

[@edithgruber2125]

Thank you for sharing your experience of living in the tropics. I relate to this very much in the summer months. I'm living in a flat on the sixth floor under the roof in Central Germany and in summer, it's impossible to get my bedroom below 27°C and it really impacts my quality of sleep. Because of structural issues, I can't have air conditioning installed, or else I would go down to 20°C. Fans are a life saver though. The buildings here are not built for the hotter climate we are getting. Temperature during the day inside is over 30° and at some point past midnight, I get down to 27 or 28 which allows me to fall asleep eventually. Needless to say, it doesn't help at all if you want to stick to early bedtimes because it's like trying to go to sleep in a sauna. The good thing is that I am a night-owl and my most productive time is the evening until about midnight or 1 am. It's just not very socially acceptable to be a night-owl :( The video was fun to watch, I think I'll try the salt water or electrolyte drink in the morning. Especially now with sweating a lot more in summer, I probably need that.

[@syrus3k]

@@LauraTryUK me too, loved Chiang Mai!! Everyone is so friendly there :)

[@LauraTryUK]

please let me know how you get on with the salt/electrolyte water. It will be interesting if you notice a difference.

[@edithgruber2125]

@@LauraTryUK Thank you for your reply. I'll try that starting tomorrow and I'm also going to try to walk outside first thing in the morning after that glass of salt water. Maybe that will help me to set myself up for a productive morning. I'm usually so sluggish, especially in summer. Again, thank you so much for trying out so many different things and then sharing your experiences.

[@margarethernandez6006]

First, you are amazing to do all the steps. I love your little village...and the walks... I may try this. As close as I can. Thank you!!

[@sandystrait3878]

This is such an important basic understanding of optimized existence. When I have focused on well managed sleep, daily sunlight exposure, modest exercise/regulated/stimulated breathing I definitely feel better. But I do need reminders to return to best habits because life pulls me away from best intentions.

[@scoobydadog246]

I don't think so . he literally wiped out any effect of the am sunlight with an hour or two in that Wifi , non native EMF, toxic blue laden gym! He misses the main point. Watch the sunrise with your coffee and walk or exercise outside!

[@jlvandat69]

Excellent experiment, Laura. Thank you. Your great sleep scores IMO are so important and that alone would make me want to continue with many of these routines. My hunch is that the more of these activities/routines a person can do, the better the impact on health, longevity and energy. BTW....I envy your neighborhood. Just beautiful!

[@nSparkySpark77]

I literally find myself involuntarily smiling watching your videos

[@LauraTryUK]

That is such a nice thing to say, thank you! 😀

[@raenakim-geyer]

My husband works such a stressful job, idk how he would employ these routines consistently. However I did like how you kept somethings that worked and let go of others that didn’t. Nice! Thank you!!

[@ladygodiva8814]

I just find your videos so inspiring and motivating! I wish u would do a podcast! I really enjoy listening to u talk. Keep it up! Your content is is definitely empowering and so easy to listen to! ❤😊

[@LauraTryUK]

I'm pleased you like the videos - thank you for your lovely words 🙏🏼

[@c7t1consulting87]

Outstanding. Love it. Incorporating some of these suggestions and tools into my routine and it’s already making a big difference. Subscribed!

[@anug1ypineapp1e]

Your optimistic attitude came at a needed time. Thank you 🙏

[@LauraTryUK]

That’s great to hear. Sending health and cheer your way 💫

[@debbieseiffert]

This was lovely, thank you for putting in all the time to put this together

[@bhh965]

Cute video, love your cat. Thank you for sharing! I also use a green trash can for my ice bath :)

[@TheNyxmaster]

Thank you for that video. I listen to Huberman in different podcast and found the man fascinating I was quite curious about his "perfect" daily routine and wondered how efficient it was... I guess you just answered the question ! keep up the good work #gratitude

[@drewforrest]

Love your energy and authenticity, Laura! New subscriber. Look forward to the future of your channel 🎉

[@Ponkelina]

Love all the funnies! The whistle cracked me up. Great video. Thanks for doing it for a month and telling us the results.

[@ledacedar6253]

I love the Yoga Nidra technique as it's very effective yet 7 minutes is easy enough to do and commit to. I'm trying cold showers interspersed with hot as the Swedish folks do, yet now I learn here it's better to just do cold showers or an immersion bath. You've actually encouraged me to try immersion baths even though my whole being repels from the idea alone. Love the backward walking as my knees at 71 are complaining. Thank you. Oatmeal ! Good god, one of the worst Never foods processed stuff. I ate this long cooking breakfast for yrs till I realized the Autoimmunity was increased eating all cabs including OATMEAL! No Grains and No seed oils or dairy for this Autoimmune gut and body.

[@annahunteranna]

Omg the cold plunge in a trash can was GENIUS!!! 😅😅

[@LivinWithLex]

I LOVE Huberman. This was an amazing video and I love your personality!!

[@silentshade7975]

Great video. I learned a lot from your review of the routine. Excited to try a few of the things in the routine. The salt water for one. I already get up and drink a glass of water. Hadn’t thought to add electrolytes or some sea salt but makes perfect sense. I am going to try delaying caffeine too. Realized that I’ve gotten too deep in the vicious cycle of caffeine consumption

[@dab88]

salt water to star the day makes sense? Only if you're dehydrated and have an electrolyte imbalance. I wouldnt trust a "neuroscientist" that shills for athletic greens on youtube.

[@joanneowens8265]

I don't know how I stumbled across your video but I did and I'm very glad! You have inspired me to take action! I need to be more committed to going to the gym and eating cleaner! Your explanations are just easy to Understand! Can't wait for your next video!

[@AbzScotland]

Your no food for 7 days changed my eating habits for the better, so thanks for that. These tips are interesting and entertaining to see you do.

[@LauraTryUK]

I am pleased your were able to make improvements to your eating habits - that's great news! I am also pleased you find my videos interesting and entertaining 🙏🏼 Thank you for the lovely comment.

[@helenafung6040]

Hysterical. Love this video. Informative and irreverent, such a great combo. Thank you!

[@edpikestone6800]

Looks like an amazing routine. How does a family fit into this? Does Huberman have one? Great video and I love what you produce - please keep it up!

[@LauraTryUK]

I’m not sure how this would fit for a family household, however definitely some aspects that could be done either solo or together,

[@jimmynolan5291]

@@zlmdragon.I run every other morning and gym the other and I’ve noticed no negative impact. I’d say most importantly make sure you’re warmed up and do your lifts with proper mechanics and you’re very likely ok. Stuart McGill is great for spine health if you have issues.

[@juliadixon8465]

A family would interfere with his womanizing activities.

[@Suzen_S.]

Great video! I’ve implemented a few of his ideas and they have really made a difference. I use Celtic salt and my trick is to take a good pinch first thing in the morning and put it under or on my tongue and then I drink my water. It is so much easier this way and the salt tastes so good. It works the same way as it drives the water into the cells for proper hydration.

[@tubebluber]

Could you share more on your meal plan? Those meals look delicious and really nutritious 😊 amazing video by the way! I can really see the love and attention to detail that you pour into your videos. 12:33

[@projectqueen610]

I love your personality and your no nonsense ways of trying new things. Thank you for sharing❤

[@rdyer8764]

Regarding the cold showers... It was your video on saunas that got us to buy a personal sauna for our bedroom. Yeah, like they say, it doesn't get as hot as a "professional" one, but playing with the temperature sensor while I'm in there has allowed me to keep the heating element on all the time. I feel pretty wiped if I go for a full 30 minutes. However, immediately dragging myself to the shower, and doing what you do (wash with slightly warm first and then switching to cold) is exhilarating. In fact, while just a bit uncomfortable at first, after less than a minute I can stay in the cold as long as I like! (But I haven't tried it in the dead of winter yet.) All this to say, if you think you can add a sauna before your cold shower, you may find it works.

[@LauraTryUK]

I have my portable sauna tent and infrared sauna blanket, however I would LOVE an actual sauna! When I visit one once a week the cold showers are no problem. Hopefully one day I will get one 🤞🏼 Which one do you have?

[@graceandgrowthdoula]

This was fascinating. I've never watched any of your videos before and I don't really listen to that podcast so I'm not sure how this popped up on my suggested videos but I'm glad it did!

[@ut561]

As always love your videos. It's nice to see you still in your mother's house and it's nice to see charlie in the video. Now if we could get your mother to make a guest appearance once in awhile that would be good also, like in the 7 day fasting video :)

[@LauraTryUK]

I will see if I can get her included in some soon 👍

[@nonna617]

What a beautiful town you live in! Gorgeous. Thanks for the work, it is appreciated.

[@Zyzzyx42]

For those of us in northern latitudes, the morning and evening light idea is great, during the summer. But during winter? I wonder about that. Sunrise is hours after waking up, and hours before going to bed.

[@stargazerbird]

Yes, it’s the LA blindness to other cultures. I use a strong daylight lamp in the morning. Perhaps a top up after dark for a quick few minutes will work? I also have a red LED lamp for my skin but maybe using that in the evening would help. We need our own protocol!

[@LauraTryUK]

Yes, this is a tricky one. I am considering getting a day light lamp and then getting outside in the morning when the sun rises for some light. Let’s see how it goes, I may report back with a video

[@annahunteranna]

I had the same question for us in southern Europe: sunrise is at 4:15 am in the summer. By 6 am the sun is high in the sky and probably not the best to look at it at that hour 😅 waking up at 5 am is more like it