சிக்கனுக்கு பதிலா இனிமே இதுதான் best!

No video

சிக்கனுக்கு பதிலா இனிமே இதுதான் best! | Healthy Vegetarian Chicken

Рет қаралды 145,826

Күн бұрын

In this video we speak about soya chunks also known as meal maker, how it is made, comparison with chicken in health benefits, comparison in protein content, health benefits comparison of meal maker, soya chunks, it affects male or not, how it is done etc...
Soya chunks, also known as soy chunks or textured vegetable protein (TVP), are a popular plant-based protein source made from defatted soy flour. They offer several health benefits:
High-Quality Protein: Soya chunks are rich in protein, containing all the essential amino acids necessary for human health. This makes them an excellent protein source for vegetarians and vegans, as well as individuals looking to reduce their intake of animal-based proteins.
Heart Health: Soya chunks are low in saturated fat and cholesterol-free, which can help reduce the risk of heart disease. Additionally, they contain omega-3 and omega-6 fatty acids, which have been linked to improved cardiovascular health.
Bone Health: Soya chunks are a good source of calcium and magnesium, two minerals essential for maintaining strong and healthy bones. Consuming an adequate amount of these nutrients may help reduce the risk of osteoporosis and bone fractures.
Weight Management: Due to their high protein content and low-calorie density, soya chunks can help promote feelings of fullness and satiety, making them a valuable addition to weight management diets. Protein-rich foods like soya chunks can also help preserve lean muscle mass during weight loss.
Blood Sugar Control: Soya chunks have a low glycemic index, meaning they have a minimal impact on blood sugar levels when consumed. This makes them suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
Digestive Health: Soya chunks are rich in dietary fiber, which can aid digestion and promote bowel regularity. Fiber also helps to maintain a healthy gut microbiota, which is important for overall digestive health and immune function.
Cancer Prevention: Some research suggests that consuming soy-based foods like soya chunks may be associated with a reduced risk of certain types of cancer, particularly breast and prostate cancer. This potential protective effect is attributed to the presence of phytochemicals called isoflavones, which have antioxidant and anti-cancer properties.
Nutrient Density: Soya chunks contain a variety of essential nutrients, including iron, phosphorus, potassium, and vitamins like folate and vitamin B6. Incorporating soya chunks into your diet can help ensure you're getting a wide range of essential nutrients necessary for overall health and well-being.
While soya chunks offer many health benefits, it's essential to consume them as part of a balanced diet that includes a variety of nutrient-rich foods. If you have any concerns or allergies related to soy, it's advisable to consult with a healthcare professional before incorporating soya chunks into your diet.
Follows on Facebook : / theneeridaivelai
Follows on Twitter : / theneeridaivela
Follows on Instagram : / theneeridaivelai

Пікірлер: 86

@sachinsingh-wg9bl 5 ай бұрын

Some information they missed to tell are Soya bean /chunk is the only vegetarian which has all 9 amino acid like animal protein has. 2) The bio availability is 74℅ for soya chunk meanwhile chicken has 79%. Not low though. 3) we can consume 100-200g daily without any issues, though i wud suggest to start with 50g a week and then increase.

@இனியவன்-390 5 ай бұрын

எனக்கு சின்ன வயதில் இந்த சோயா அறவே பிடிக்காது.ஆனால் இப்போது என்னவோ தெரியவில்லை இந்த சோயாவை ரொம்ப விரும்பி சாப்பிட தொடங்கிட்டேன்...

@9doyouknow09 4 ай бұрын

சோயா ஆண்கள் சாப்பிட்டால் ஆண்மை குறைவு வரும்.. சீனர்கள் ஆண் குழந்தைகளுக்கு இதை கொடுக்க மாட்டார்கள்.சீன துறவிகள் துறவறம் மேற்கொள்ளும் போது இந்த சோயாவை அதிக அளவு எடுத்து கொண்டு ஆண்மை குறைவை ஏற்ப்படுத்தி கொள்வார்களாம்.

@EsvAnistan 5 ай бұрын

உணவு தயாரிப்பை பற்றியும் அதன் தரத்தை பற்றியும் காணொளி போடவும்.

@ferrousraj3949 5 ай бұрын

Soya also stimulate female hormone estrogen

@karthi7450 5 ай бұрын

bachelor room kitchen la இருக்குற பொருள் மீல்மேக்கர் உருளை முட்டை

@Muthu-boy23 5 ай бұрын

Crt😅

@9doyouknow09 4 ай бұрын

Don't take this.This is misinformation.soya male hormones ah suppress pannum..Apram kulantha porakathu..

@TVKTamilExpress 5 ай бұрын

Climax Sema Cute🤝

@Hemalatha-zh3mt 5 ай бұрын

Ration arisi la plastic kalandhu iruku solranga unmaiya please explain pannunga sister please explain

@ThunderSuhail 5 ай бұрын

Bro athu powder rice and add iron and remake with heat ,Mr gk about ration rice parunga

@shanmugapriyas2825 5 ай бұрын

IPO 80 to 90 percent maida la tha panranga..so ithu soya chunk ila ..maida snack ..apdi sapdanum na check Pani vanganum

@uma.s3997 5 ай бұрын

Ration rice paththi video podunga

@abuafraz7781 5 ай бұрын

Soya chunk mealmaker 2um onnuthana.. ithu sapda koodathunu dr advice pannaga

@mrfreefiretamil4716 5 ай бұрын

Endha doctor

@saravananvalarmathi9267 5 ай бұрын

Apo yen sister...gents sapda koodathunu soldranga...pls rly qqq

@kavithamary1995 2 ай бұрын

Very well explained sister.

@nishagovi4318 5 ай бұрын

Super sis and bro.. New new msgs soldrenga very gd and thank you❤

@KalaiyarasanKalaimani-pz7yk 5 ай бұрын

அழகேஸ்வரி சிரிப்பு அருமை

@EskayELAN126 5 ай бұрын

Receipts of Soya.... Please

@dineshb9979 5 ай бұрын

எனக்கு ஒரு doubt!! after extracting oil i.e fat from any seeds or nuts proucts, selling the extracts by maketing as health benefits but actually there is no true evident in it..

@P.Naresh5404 5 ай бұрын

It's just an oil cake right 😂

@dineshb9979 5 ай бұрын

@@P.Naresh5404 no it's just an punnaku , we can think of groundnut is crushed so that we get ground nut oil which is nothing but fat (oil) from the product... The extracted by-product is sold outside may be 1 or 2 % health benefits might be left that's it So that is used as cattlefeed for cows & goats.. yes same it applies to Soya & other as well

@dineshb9979 5 ай бұрын

for example if we take almonds, (without extracting oil )the taste will be awesome .. nowhere in the Indian market sell almond 100% (hard to find out) oil rich, max I got 80% We can feel the difference crystal clear in terms of taste & little bit of fragnence That is how the market goes 🤣 people we need to be smart enough on the choices..

@gopalakrishnan3079 5 ай бұрын

சரி அக்கா அதுலயும் மைதாவ கலந்து கலப்படம் செய்றாங்க அக்கா நம்பி சாப்பிட முடியல

@இனியவன்-390 5 ай бұрын

அப்படி பார்த்தால் நாம் பயன்படுத்தும் தண்ணீர் கூட இன்றைய தேதியில் மாசுப்பட்டு போய் தான் இருக்கு.அதை காரணமாக காட்டி தண்ணீர் குடிக்காமல் இருக்க முடியுமா? இது மட்டும் இல்லாமல் இன்று மக்கள் பயன்படுத்தும் பெரும்பாலான உணவு பொருட்களில் கலப்படம் தவிர்க்க முடியாததாக ஆகிவிட்டது.வாய்க்கு ருசியாக நல்லா சாப்பிட்டுட்டு விதி வந்தால் கைலாசம் போக வேண்டியது தான்.

@user-fs6il4lm3z 5 ай бұрын

usefull video thanks 😊

@NaveenKumar-ld3rj 5 ай бұрын

Soya is good for Female because it can stimulate Estrogen which female harmone and broiler chicken also has some problem. That's why everyone tells to avoid Broiler chicken or need to give lots of workout to body to generate more testosterone which will supress Estrogen. So I request before publishing content do more research because this and will influence public directly. Don't loose your quality in content to increase views

@ms-tu8um 4 ай бұрын

I love Soya beans

@streetstall5926 5 ай бұрын

பரவால்ல பரவால்ல நாங்க சிக்கனே சாப்ட்டுக்குறோம் 😉

@rajanivetha8679 Ай бұрын

🤣🤣

@S.INDIRANI7433 Ай бұрын

😂😅😀..

@Sai07481 5 ай бұрын

4:50 NNN😂

@yachand 5 ай бұрын

Good information. But also share a proper recipe for the soya chunks. I really didn't like it when you said to add kadugu uluthamparupu to make it like chicken 65.

@MRajarajeshwari-fc8zk 5 ай бұрын

Siripu sema akka

@rameshraman2410 5 ай бұрын

Smile very cute akka ❤

@mohammedmahaboob271 5 ай бұрын

Super akka

@StoryTime-wk3kj 5 ай бұрын

4:56 😉💖🥰

@dineshb9979 5 ай бұрын

Now days in the market 2 different qualities or varieties available witout extracting oil ( fat) or after extractin oil,. Its applies to all nuts, spices, seeds products .. What we use in day to day in kitchen is all 2nd / 3rd quality which oil (fat) is removed one..

@godwithoutreligion3543 5 ай бұрын

Good message

@kamarajm9291 5 ай бұрын

Super

@arunbrucelees344 5 ай бұрын

மீல் மேக்கரில் உள்ள சத்துக்கள் எல்லோரும் தெரிந்து கொள்ளுங்கள் உங்கள் குழந்தைகளுக்கு நீங்களும் சாப்பிடுங்கள் உங்கள் உடலை ஆரோக்கியமாக வைத்துக் கொள்ளுங்கள்😊❤

@deepikarani2170 5 ай бұрын

Google it to know their side effects

@kirubakaran8956 5 ай бұрын

Bro soya nerya spta side effect varum

@karthickraju6683 5 ай бұрын

😂😂😂

@9doyouknow09 4 ай бұрын

Soya boys yeduthukitta kulantha porakathu..

@GnaniyarMh 9 күн бұрын

Motave

@siddhunirai366 5 ай бұрын

Akka 12th la pass panaalum marupdyum 12th elutha mudiyuma marks increase panna mudiyuma sollunga pls illa other state la write pannalama 12th mathum na roma depressionla erukka next video pls naa unkala request panra i am govt school student vera solution eruntha solunga illana 11th la eruthu padikkanuma i want unversity akka sucide panra alvukku depression pls next yanakaka video plsssssssssss😢😢😢

@India_street_Foods 5 ай бұрын

12th marks mattum life ila .. adhu just marks dhan do well in exam what ever mark u r scoring is good marks. Ur life is big and u will explore more. Don't worry about anything .

@triangle379 2 ай бұрын

i was served veg fish in coimbatore .it looked like vanjaram fish. tastes like non veg

@devibala8896 4 ай бұрын

Ellam ok but antha chakkai la enna sathu irukum nu atha sapida sales panranga

@vignesha4507 5 ай бұрын

Short ah video podunga

@gkcreation6162 5 ай бұрын

First view bro 😅

@rajkumarofficial504 5 ай бұрын

❤

@SenthilKumarM-zq2tt 2 ай бұрын

100 gram 15

@CrazyAdventureRiderfamily_CRF 5 ай бұрын

30 x 10 = 300

@soundrapandip8960 2 ай бұрын

Can use for more than months... 1 kg😊

@sasidharan5214 5 ай бұрын

Meal maker um illa soya chunks um illa itha correct ahh solanum na ithuku peru punaku itha soya punaku solikidalam 😂

@karthickraju6683 5 ай бұрын

😂

@user-ut8ef5wy3f Ай бұрын

Two items very dangerous

@marialonginus 5 ай бұрын

Soya, not Choya

@dineshb9979 5 ай бұрын

Company is making profit by both ways soya oil and selling the crushed soya extract (punnaku) outside as health protien, this & that !! People think if crushed extract has protien 52 gm is surprising.. then think of eating soya directlly instead of chunks