CIM Race Strategy for Sub

MK, Evan, and Cole discuss their race strategy for the California International Marathon. Let's go!
CIM Shakeout Run with All Heart
Location: State Capitol Park - Peace Rose Garden - 1317 15th St, Sacramento, CA 95814
Day/Date: Saturday, December 7
Time: 8:15 am
Cole, Evan, and MK look forward to meeting you in person to thank you with all heart for all of your support and encouragement.
Join the event by clicking the link below!
/ strava . Hope to see you there!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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[@wilsonpadilla3577]

Good luck Cole and evan you guys got this. 👏🤟💪🙏

[@allheartrc]

Thank you wilson!!!

[@spdlee]

Love your prep talk.. "being nervous is ok.. that means you care" Looks like they are going to have fun! See you out there!

[@allheartrc]

thanks hyungnim! looking forward to meeting up on the course!!!

[@hotsauce315able]

You guys are so gonna crush it! Rooting for you all! 🤘🏽

[@allheartrc]

Thank you Laurence!!!!

[@niataniata]

Let’s go break some records and make history Evan!! Super stoked for Cole and Evan!! It’s going to be an awesome race!! Can’t wait to see them race🎉🎉🎉

[@allheartrc]

Thanks anita! See you in Sacramento!!

[@juanseaforth5111]

Sending great vibes your way guys.

[@allheartrc]

Thank you juan! We will use those great vibes to push to the finish!

[@thomasanderson9460]

Can not wait --so inspiring :)

[@allheartrc]

Thsnks thomas for all of the encouragement along the way! We will do our best!

[@Stipa977]

Good luck to both of you! Cole, I have to say, you’re doing an incredible and selfless job as an older brother, pacing your sister through the race. Hats off to you! 👏

[@allheartrc]

Cole is a beautiful human~😍

[@anthonymoy3159]

Go Cole and Evan! You will do awesome at CIM!! 👍🏻

[@allheartrc]

thank you for the confidence! we'll do our best tony!

[@501matt]

Good luck in the race! Trust your training and plan.

[@allheartrc]

Thank you matt! We'll do our best!!!

[@hunta827]

I’m excited for you guys😊

[@allheartrc]

Thank you we are excited too!!!

[@Ehiga21]

Flying up this afternoon, hoping to see you this weekend! Best of luck to everyone running CIM.

[@allheartrc]

Awesome! Shakeout run sat 815am peace rose garden. See you in sac!!

[@leonaleewong]

My friends saw/ran with Evan at CIM! She crushed it🔥! Congrats!!

[@allheartrc]

Awesome!!! Evan had a really fun time and a good race!!

[@hunta827]

Good luck! You guys have worked so hard for this. Give it your everything ❤

[@allheartrc]

Thank you! We'll do our very best!

[@banhong252]

You guys have worked so hard. Remember to have fun! All the best, I’ll be rooting for you guys on Sunday!

[@allheartrc]

thank you for this very good advice. we will try to have as much fun as possible!!!!

[@dorothy2063]

Yeah Evan and Cole!! ✨Go-Go-Go🙌🏼and feel Sprightly! 🤗🥇All the best and All Heart ❤️

[@allheartrc]

we will do our very best to be our most sprightly selves!!!

[@ericericerice]

good luck evan and cole! watching your training has been incredibly inspiring. don't forget to have fun on race day!!

[@allheartrc]

Thank you eric!

[@ilenevu9422]

Go Cole & Evan!!! Fighting!!!! ♥️

[@allheartrc]

thank you very much!

[@young-spark]

Have a great race tom Evan and Cole!! Go get it !!

[@allheartrc]

thank you justin!

[@eric123ja]

Now I follow your lovely family’s running adventures I’m more nervous for your CIM than mine 😂 Have fun out there 👊

[@allheartrc]

we're all going to do so great!

[@Kevin-m5o8b]

God speed Cole and Evan. You worked so hard for this. The results will be so satisfying. We are all rooting for you.

[@allheartrc]

Thank you kevin!

[@tk98jd]

03:15 Even the bearded dragon is looking to PR. 🔥 Wishing you all the best at CIM. May the day be cool, overcast with a light tailwind.

[@allheartrc]

haha! everyone PR!!! thanks so much!

[@ralphlayman3486]

Good luck Cole & Evan, great to see you today and although I’ll be an hour behind you, you’ll be in my thoughts as I run😊

[@allheartrc]

so will you be in our thoughts!! all heart!!!

[@tydohhh1]

All heart!!!! Legoooo!!! 💪🏻💪🏻💪🏻

[@allheartrc]

ALL HEART!!!!!!!

[@Davean1]

Let's go, guys! Followed your journey up until this point. 100% hardwork and effort that you put in will all be yours equally in victory!

[@allheartrc]

thanks so much for the vote of confidence!!!

[@tangc]

good luck you guys!!

[@allheartrc]

thank you so much!

[@demzre]

Good luck Cole and Evan!

[@allheartrc]

Thank you!!!

[@maryannengel9217]

Great block guys it great to see the excitement 🎉I’m nervous but ready to run CIM!

[@allheartrc]

Awesome. Crush it on sunday! See you at the shakeout!!

[@jasontheironhashira]

Ive watched y'all train so hard for this! Its been helping me train for my first marathon at Honolulu on the same day-Dec 8th! Looking for sub 4. We're gonna crush it!! :)

[@allheartrc]

let's freakin go and crush together!!!! yas!

[@philipching]

Good luck!

[@allheartrc]

thank you philip~

[@SantaCruzRunner]

So cool that Cole can play the guitar that well. 🎸

[@allheartrc]

oh thanks jason! cole LOVES guitar!!

[@stevewang2012]

So inspiring! I am going to drive up to Sacramento on Saturday morning so will miss the chance to your shakeout run. Really enjoy watching your videos to see the family bonded so well.

[@allheartrc]

please shout at us if you see us on the course or before/after!

[@stevewang2012]

Checked the results for Cole and Evan. Regardless, it is a good learning for all of us. CIM is a fun even, I think I will try it again next year to meet my A and B goals even I met my C goal this year. Keep running and stay positive and inspiring to all of us runners.

[@andrewfeher224]

Safe travels up to Sacramento -- see y'all tomorrow morning!

[@allheartrc]

we made it safely! can't wait to meet up in the am!!!!

[@murraylynn7631]

Nerves are a good thing. Those pre-race butterflies are part of the experience. It means you want all the work you have put in for this to matter...... trust that it will. Go out, have fun and remember, as soon as that start gun goes those butterflies will disappear and it will be on! Go get it Cole & Evan!! Cheering you on from chilly, but not as chilly as it was last week, Canada!

[@allheartrc]

thanks for the pre-race motivation uncle murray!

[@FreeWilly416]

Time to convert! Best of luck tmrw!

[@allheartrc]

Yas let's go!

[@Neilly671]

My strategy is to zone out and to run with the 3hr pace group 😃

[@allheartrc]

Zone out and lock in! Let's go!

[@Amtcboy]

Wished you included the names of the people who greeted Cole and Evan.

[@allheartrc]

Colin Brown, Jason Horner, Father Daniel! All Heart family~~~

[@Amtcboy]

@ Catholic priest? ❤️

[@bubkabubka]

Yes he is❤ ​@Amtcboy

[@duanetamashiro3359]

To Cole and Evan: “I don’t want to wish you ‘good luck’ because it’s better to be good than lucky.” -Bill Russell to a young Michael Jordan

[@allheartrc]

they really appreciated this message uncle duane!