All About Mental Health | The Cimorelli Podcast - S2 E5

[@MeghnaVerghese]

*Perfect Weekend = Cimorelli Podcast on Friday + Cimorelli Video on Saturday + REWATCH both videos on Sunday*

[@sunjanadas8795]

Meghna Verghese haha why is this so trueeee 😂😂especially the rewatching both videos part 🤫

[@MeghnaVerghese]

@@sunjanadas8795 haha! Guilty ✋😂

[@shaniatranquilo1508]

omg yes HAHAHAH

[@shaynarobertson7949]

Same

[@alex-ez8wg]

Meghna Verghese so true

[@isabellaroberts3971]

Amy slayed this podcast. So intelligent...love her xxxx

[@batrisyiazulhazmi5000]

It's so cute when they gush over Amy's words, she sounds really wise in this :)

[@jadesmith404]

Watching this makes me realize that I don't deal with any of my problems, I just distract myself or avoid it until my emotions build up and I break down Edit: as soon as I finished this Christina started talking about this EXACT thing wow what an icon

[@jessicazajac9886]

Jade Smith sameeee

[@annaclaireboone9904]

not that I haven’t always LOVED amy, but recently she has been glowing!!! she has just been so full of wisdom and everything she’s saying is just hitting so hard. and she just looks so great too! I hope it’s a reflection of how she’s doing right now because I love seeing her thriving:,)

[@tracysingh292]

KATHERINE IS ENGAGED! I love hearing her talk about her fiancé, relationship goals

[@imanigetup]

the first thing i notice is how CUTE Lisa’s hair looks that way!! love it love it love it! 💛

[@iKETOURAGE]

I agree,she looks like an anime character.

[@Zoe_EK]

29:15 "Get outside of yourself" is actually the only possible mindset that allows you to objectively identify the things you can control and to make an action plan. Stress signals you only recognise from within are unfiltered and overwhelming which leads to a stagnating state/lifestyle where you remain inactive and eventually lose control over your life if you don't take on your responsibility to break the cycle!!!

[@demisam5258]

I miss the part of the opening "highs and lows.. "Neediest to greediest" 😅 and Lise' the frying pan of truth🤣 just sayin😊 Btw, the contents are substantial😊

[@jemistoryteller]

Its *neediest to greediest

[@demisam5258]

@@jemistoryteller HAHAHA! sorry.. Bit thanks

[@littlesongbird1376]

I also miss Lisa's inspirational thoughts at the very end

[@demisam5258]

@@littlesongbird1376 Yup... The moment that girls need to prevent themselves not to burst out laughing😂😂 i sympathize with them😂😂

[@Philo-z2m]

AMY'S CURRENT CRISIS MY FAV SEGMENT AHHH IT'S BACK I CANT WAIT CANT U SEE HOW EXCITED I AM GSIDBIDGISGIH

[@alijahvaldez6696]

I really needed this. Especially this week, where my mental health hasn’t been the greatest.

[@Justagirl997]

💯 same sis

[@best2yougracie]

@@Bumblexo same oml

[@benlotton627]

I am an Army veteran and I had a really bad head injury and I suffer from that plus because of it I also have really bad depression but hearing you all in this podcast is really helpful to me so thank you all for sharing those tips. God bless all of you and your family

[@xamaniiiii]

Remeber when Dani, last season, had a list of quick advice for herself she would put in her notes. I need THAT for her segment! ❤️❤️❤️💖💖💖

[@ninahorwitz6082]

I have some tips: 1. If you are struggling reaching out by call or talking, sometimes emailing or texting can be better. You say the same thing, but it may be less stressful. I struggle with my mom to tell her my stuff so I email her and put notes in her bed. I find this method works for me. 2. If you have a counsaler or something, figure out how to get their contact and when you are down and feel that you need them, you can always contact them. This has helped me extremely much. I find that if you find a staff member that you really trust and have them be the person you go to. Having an adult to talk to is amazing. 3. Don't be scared to cry. Often times people think that showing emotion is bad, but it's not. Find a quit place and know that it's ok. Think about it and tell yourself that if you need time, it's ok and if you need a break to cry, don't think your pretty and take it. 4. Have a positivity journal. If you are just writing negative things, that's not good. Have a sperate journal or section where you right positive things everyday before you go to bed. I recommend putting exclamation points after setences. I hope this helps!!!

[@lburjj]

Snuggling my 2.5 week old and listening to the podcast is a good Friday to me 🥰

[@MeghnaVerghese]

LOVE this episode about mental health. After watching your Night Routine Video, I got to know that ALL OF YOU journal a lot and find it to be really helpful. So as a true Cimfam, I gave journaling a try, and honestly, I LOVE it. It's made me more self aware and understand my life/myself better! So thank you for inspiring me to journal! Love you all ❤️

[@madisonhowell9980]

really wish you had all episodes on here. Can’t afford patreon but really love hearing these because they encourage me on so many things.

[@Finn-UwU-]

Me during this first spicy situation: “you could just communicate the problem to the person and if they say something that invalidates your feelings or make it seem like you’re crazy or making things up, then you know they don’t care. But if they take your concern into consideration and make a change, then it’s worth giving them another shot and working from there.” Dani: *the only one to really being up communication* lol. THANK YOU! But yeah Rachel, if you’re reading this, communication is key in every relationship of your life. Family, friends, romance, professional, etc. Take it from someone who had to learn the hard way! Utilize it!

[@RyoKyosuke12]

To me , they're the most inspirational. Like they talk about anything and give advices about everything 😍 I can't believe I'm one of their fans and happy to be their fans ❤️ Thank you guys for amazing inspired words 💙 Love ya xoxo

[@imnevergonnalosemyselfagain]

I could listen to Lauren’s laugh all day 😂

[@sonaljadal7612]

Tb 98 yes it’s so heartwarming

[@irenealmeida377]

I used to think like that... "I'll not talk about it because no one is going to understand", just because a few people who I talked with had not understood me. But then I change my mindset to something like, "people are different so they have different opinions too"... then keep trying to talk about with different people, but not saying that it was about me, kinda questioning like "if someone would feel like that or you what would you do?" And I received a lot of positive points of view that helped me a lot. I hope that helps you.

[@lorigillis]

Love Christina's "OU!" for every good point haha

[@loes897]

I love all the Oohs and hmms in the background when one of you is talking😂😂♥️

[@Anastasia-fj2zi]

My coping mechanism when I'm upset for no reason is listening to Cimorelli podcasts. I don't really have any older people to get advice from beside my parents, so you guys are kind of like big sisters to me. (I'm 15)

[@jessicazajac9886]

One way that’s easy is to go to a guidance counsellor at school, you can go with a friend, or go when you have a course change or timetable conflict. Then after you ask about your course change, ask something small, like, by the way, do you have advice if I’m feeling sad? Or by the way, what are somethings I can do that will help me when I feel sad??Then you can get into a conversation from there, it’s not hard to say and might not be scary or make it seem like you’re trying to get into a big conversation with your counsellor. It will be difficult the first time but I promise it actually gets easier, and feels SO GOOD to let it off your chest!!!

[@stephanieramirez4899]

I need a remix of Lisa just saying "the Cimorelli podcast"

[@alex-ez8wg]

stephanie ramirez yessss

[@alijahvaldez6696]

When Christina was talking about being angry because you’re being mistreated and need to stand up for yourself, I really needed that. It’s just so hard for me because it’s my family that’s mistreating me

[@Philo-z2m]

8:58 "boyfriend max" you mean fiancé I know this was prefilmed so don't attack me, just wanted to point that out

[@Philo-z2m]

@@andreamovi6780 it was probably prefilmed, maybe that's why

[@aquaflower123]

@@Philo-z2m i think she meant that no one besides dani and lisa have commented about the engagement on social media

[@andreamovi6780]

aquaflower123 yes that’s what I meant sorry if it wasn’t clear!!

[@Philo-z2m]

@@aquaflower123 ikr, that's true too, Christina's engagement was so hyped, kath deserves the love too! Idk if it is because she wants to keep it private but yea no one talked about it much which is surprising. ..

[@coni8441]

I mean... Christina and Nick have a beautiful love story, we've known about them for years, so it was really exciting to know they'd get married!!! But... Katherine and that guy ???? They dated for like two years ???? No one knows the guy ???? Don't you think it's weird that Katherine posted a q&a with him as soon as Christina got married? She was soooo desperate to have the attention Christina received that she started talking about marriage and stuff even before the guy proposed. I'm pretty sure she BEGGED him to propose. She thought she'd have all the hype Christina had, but oh boy she was wrong. Not even her SISTERS were that excited for her because all of them know that she's an attention seeker

[@jamieh5943]

I MISS LISAS BRITISH ACCENT OH WAIT AS IM WRITING THIS YOU TOLD HER TO SAY IT AND SHE DID OKAY DOESNT MATTER NOW

[@larapucca1]

This helped me a lot, seriously! All these years I’ve been following you and I’m so grateful that you have shared your lives with us, so that we can all learn together and have lighter days... Thank you for all the support, I really feel close to you and feel like you care about how we are doing, you care to show that affection a.l.w.a.y.s. And that’s amazing. I love you guys ❤️

[@antonia4578]

Dani looks so cute in this episode 😍❤

[@autumn0953]

I have bipolar disorder and some of the best resources have been people being opening to me and allowing me to be vulnerable and listen to their words without judging what they say. Also the calm app is so helpful for me. And going to mass really helps me so much to gain perspective on what really matters and God's love of me ❤️

[@NJRinglord]

Another way to help your own mental state is to stop and listen to someone else talk about their own problems for a while. Taking the time to listen to a friend or family member talk about what is going on in their lives and thinking about their issues and giving advice to them can help you feel so much better about whatever problems you are facing because it gets you out of your own head for a while and thinking about someone else for a time and I always find it easier to think about and deal with my own problems after helping someone else

[@amberhee8853]

I love the Cimorelli podcast!!❤️❤️❤️❤️

[@ElliMasonMusic]

What Christina is talking about noticing it early is called "biofeedback" in psychology land. It's actually really great that Christina is so aware of this because some people can take a year in therapy to learn how to notice the signs your body/brain are giving you before it turns into a meltdown. This is actually extremely good advice/stuff to be aware of for people who find themselves constantly spiraling. Christina, you need to write a book!

[@sophieprior7824]

Christina ❤️😍 you such an inspiration to me luvv you! 😘

[@oliviaaschroeter4895]

i love amy’s current crisis i love ur mental health tips honestly gonna adapt some of these ideas into my life they seem so helpful thanks cimorelli!

[@kahlynburnside6821]

Just wanna thank you guys so much. This is a tremendous help. I've been really struggling with my depression and this helped a lot. Also, to that one person who disliked... I just wanna talk..

[@sarahedwards2]

I was diagnosed with generalized anxiety disorder and panic disorder when I was 21 (I’m exactly 2 weeks older than Christina) and am on medication for it. I also went for counselling when I was first diagnosed. I have fears of getting really sick and dying (the summer I turned 18 my right side just inside my hip hurt off and on, usually at night, but it sometimes went on for days; one night it got so bad I legit thought I had appendicitis, but I didn’t have a fever. Then in late September it disappeared for good), and also having surgery, among other things. This past winter my anxiety was really, really bad (it was so cold and long where I live, and my doctor said she’d seen twice as many anxious people and sore throats/colds that she normally sees), and sometimes I would get so out of control that my parents told me to stop being so dramatic and it’s all in my head, and stop choosing to be like this (two of the things you are NOT supposed to say to someone with an anxiety disorder). I am going to save up and buy myself a SAD lamp this fall, and during my piano and voice lessons, my teacher and I practice deep breathing from the pelvis up (she taught me that we actually laugh from our lower abdominal muscles), and then slowly letting it out using a hissing sound by putting my tongue up against my closed teeth; it sounds like meat sizzling on the barbecue. She also taught me all about God’s love for me and that we’re all here for a reason, which has made me reflect on Christianity more. My parents were both raised Christian but my two younger brothers and I weren’t, although we still fully celebrate Advent, Christmas, Lent and Easter and say grace before dinner; we just don’t go to church (I’ve been a few times, though, by myself).

[@macallab9342]

U guys are the best. I wish I could have met u guys when u came to Florida. sorry, I'm not a patreon member. 😥

[@charlesknight3301]

I would like to say thank you for everything you guys put in the podcast because I have a lot of self doubt and sometimes I'm a heavy thinker because I love to think about life and help people because I love people. I have a lot of self care and stress but the main thing I do is to talk to my mom or my Grandma or my teacher at school because I feel safe to talk to them because I know that they won't leave my side. The other thing is to refresh my brain and have time with God and Jesus because they will never leave me and I love to take long showers and be by myself and clean my room or read a book or bible. The next to the last thing is to watch KZbin videos because I love watching other people what they do in their lives and listening to music I love to listen to church music because I'm a Christian and I'm proud of myself that I have people in my life to talk to. The last and main thing is to be more healthy and open to people because I get really scared to do that but I want to push myself and I want to be more healthy like go to the gym and eating healthy. Thank you so much for the podcasts I love them so much and I love to check into my life and see what my future looks like.

[@nathansinkhorn1994]

Just sayin' what if you aren't able to get patron but you want to watch all of the episodes

[@alex-ez8wg]

adventures of cane-man this needs to be a top comment

[@aileen8958]

yeah kids can totally get a job when they are like 10-13. And what makes you think this person is an adult?

[@emmawoodman160]

Max Morgan who said we were all adults? I can’t afford patron and I’m not an adult

[@nayalaurenbahit6438]

Max Morgan I live in another country, 1 dollar is P52.42 for us, I dont have that huge amount of money seeing as I am struggling as it is...

[@aileen8958]

@@nayalaurenbahit6438 well i mean if one dollar is worth about 52 of the currency in your country it is still the same and it wouldnt be considered as a lot

[@emily34871]

I do yoga, meditation from a girl on youtube. Once I realized that was really helping, I then got into dance and then from dance I've started to be pro active in doing cardio workouts. So I guess for me, exercising till I cant anymore and dance have really helped me stay stable. Definitely has lowered my anxiety attacks

[@nanniesparrow]

I wish you would post all of your podcasts in here!!

[@Michelle-eo5zv]

I was in a busaccident (a very very tiny one. Just drove out of the road), but that was like the last straw for me and my mental health. Afterwards i felt sick everytime i was out with my friends, at the mall, at the train, everywhere except from at home. Some years prior i had watched a youtube video about anxiety (social), and i was like « i can`t have that. Im all happy and i have’nt gone through bad things». Then i was at a birthday at my aunts house and i got a big panic attack. I was crying and it felt like is was going to die. I didn`t know what it was back then so i was terrified. My mom drove me home and again i felt fine. I was thinking for a looong time before i sent my mom a message saying «can you come upstairs, need to talk». She came in and i just asked her straight out «do you think i have anxiety?», she was like «i don`t know, maybe». Then she told me we could go and see a doctor and that was when i got diagnosed with social anxiety. I didn`t tell my friends at first because i didn`t want to be in the way so i lied to them and told them i was diagnosed with a random disorder. Don`t do that kids, don`t do that. I was 14 at that time (17 now) and i didn´t know that mental health issues was very common, but i told them eventually. I`ve had so many kind people to talk to: my mom and dad (dad has also problems with anxiety), my bestfriend who has death anxiety, my other friend who has a big sister with anxiety and depression and many more. In august i switched to an other school because of the school system in Norway because it was the last year, so everyone had to. I looked at this as an oppurtunity to change the way i viewed myself. I didn`t like presentations, i didn`t like to talk to strangers so i decided that i was going to pretend to be confident in those things because none of the people in the new class knew me so they didn`t know that i dont like presentations. THIS HELPED ME SO MUCH. First day of school i talked to alot of people and i are lunch with them and stuff. I had presentations and it went well. I was like «be the person you want to be». Not having to stress about presentations and actions i do, is such a realief. I´ve worked on alot off other things, but that hasnt really anything to do with my anxiety, but my actions and how i want to behave. After i started getting better at those things, i had to do the same with taking the bus, train, plane and going to the mall. Just whatever you do, don`t just sit inside. Go out and do the things you loved before you were in a bad place, and those things will get less and less scary everytime. Now i go to the mall alone, take the train alone, have presentations in front of the class and im kinda outgoing, im still working on taking the bus, but i do take it alot. I still have a lot of things to work on like being in an airport and in a plane. But im going to travel alot and im so excited for it. I have a really kind teacher who i talk to alot about my problems, she understands me and she is open to help me with the things im scared of when it come to school. I`ve also gotten alot of new friends who have problems too. One of my really good friend has anxiety too and also bloodfobia, and my other friend has depression and personality changes (don`t Remember the name of it). They always come to me if they need to talk and i love helping them by listening. Im so grateful that they come to me because i don`t feel alone in my situation and like Dani said; help others to get out of your own headspace. It do really help, because i feel like i matter to them and that i can be the reason why they feel better about themselves that they because i listened. I also want mention that a few months ago i was cleared from social anxiety because i don`t get anxiety because of people anymore. Now i have just anxiety in general. Im always scared of something happening around me when im traveling or i a place that is unknown. Around here, so many people take suicide in front of trains and that`s what i`m the most scared of happening while im on the train. Airports and plane just because of the thought of not getting out of there if anything happens, but i`ve been getting better with travelling too. So all you got to do is just decide that you dont want to be like that and find out how you can get better at the things you`re scared of. The more you jump in those scary situations, the less scary it will be. This is just generally with anxiety, but it might work for others too. If anyone have any questions, im open for it❤️

[@aliyahdouglas6]

You all are so helpful & I am so glad you all share these important messages with everyone. Keep up the good work❤️

[@parapiba]

Lisa has Lorelai Gilmore vibes hahahah

[@leticiacornish849]

Whaaaaat I love gilmore girls

[@parapiba]

@@leticiacornish849 hahaah me too

[@jess8644]

Oh ma gosh yas!!! I pretend I live in Stars Hollow 24/7

[@daniellecrosby136]

I have a really good friend that helped me get over a boy i liked for a really long time, and she took me to go get ice cream and then we talked for a really long time about what its like to be going through problems and she really helped me learn from my experience by just listening

[@Walking_Spinel]

Can relate to Kat’s story at 8:15 not with a partner but with one of my close friends who always said she loved me but never made an effort to show it. She always spent her free time hanging out with her other friends. And it all culminated on my birthday last month when she said she couldnt be there for me on my birthday bc she was playing a 12 hour DnD session. That was apparently the only day they could all meet up but she didnt even think to be like “Sorry I cant be there on your day but you wanna do ______ on this date” or whatever to make up for it. So not only did she tell me the DAY OF that she couldnt be there but also that she essentially chose her own friends over me. And on top of that she didnt even play the game the entire time. She just played games on her computer and took naps in between

[@thealluringmysticc]

Guided Meditation has helped me so much.I recommend the City of Hope guided meditations.They are 10-15 minutes and are amazing.If you have anxiety or stress in your life at the moment, breathing exercises help a ton, a lot of guided meditations include breathing exercises to calm your mind. You will get through this❤️

[@aubreyburman4988]

every single one of you have such a way with words, I almost feel like I’m back in youth group being preached at 😂❤️

[@shreyahegde9377]

I recommend Heartfulness meditation. The practice is so useful when it comes to maintaining mental health

[@maryshinaberry245]

See the intro and my first thought is, "THEY BROUGHT BACK THE FRYING PAN OF TRUTH!"

[@rosemeirefabiani1755]

I never clicked so fast on a notification hahahahah but Cimorelli deserves that 😍😍

[@norta2295]

You guys are sooo amazing and a true inspiration to so many people. Notifications Squad?

[@emi1yh3n59]

omg the boy thing is so true, my ex didn't put in any time or effort, but I was going through a hard time and I needed him and didn't want to end it. He ended up ending it and im so glad he did because I realized I was totally being treated like shit and was using him to cope with my own stuff and ended up kind of losing myself!!!!

[@autumnholcomb5062]

I LOVE every single episode. I’ve been binge watching these for days now and I can’t get enough. 😍

[@frankhenderson2557]

You all are so sweet,this was the most special presentation ever..your roll playing,modeling is so important.This lifts the purpose of your professional careers.How wonderful to open your hearts of truth & offer the frying pans of life!!.. I must say when I meet you someday I'm hugging you all for just being so openly you...( As a grandpa not to crazy)...Love from Tucson💕💞💝💕💓💞💖💙🧡💜💛❤️

[@MeganR9156]

Please do a podcast about Max’s proposal!❤️

[@gilliand8233]

I agree, but maybe instead of a podcast, it could be a video. Like what they did when Christiana got engaged. I think it would just be more clear.

[@estherkurniawan]

I rewatched this podcast for various reasons and took down some notes on my journal. I can relate to Christina about the whole Camomile Tea thing, it really does work tea Camomile especially it helps you cope through your night and calms your anxiety. It’s a Natural Herb to Help Cope through Stress and Anxiety. A big take away from this podcast is that I really like how each of them mentions “Embracing the thought, and the Feeling” of Anxiousness or some other thing, and dealing from it from then. I think most people today just dodged that thought of the way, but anyways I’m sharing this to my friends. Thanks for the tips :)

[@ms.purple9695]

Im rewatching this over a year later and I just wanted to say at the time this helped so much

[@thereGoMapo]

I dated someone for 3 years with mental health problems in my late 20's. It was SO hard to be there for her whenever she needed me. We could have ended it many times but we really kept trying for each other. We were tested in all sorts of ways. I'd never take that time back because I really learned a lot about relationships, being a man, and depression/anxiety.

[@cinnyslittlefriends1379]

Thank you guys. I really liked this mental health podcast. You guys are honestly so amazing, and you are so helpful. 😊

[@HelloHello-cg2en]

You guys are literally sososo inspirational ❤️❤️❤️❤️

[@lysa_sorandom]

I just want to say I LOVE THIS PODCAST!!

[@savvie-marie]

So glad y'all discussed mental health, I feel like its something people are afraid to speak about, so thank y'all for talking about it. Absolutely love y'alls videos and the podcast!! ❤❤

[@juicestani22]

21:28 What a mood 😫

[@lisansunvalley]

Not sure if 211 is all over but in Nv they help with all different kind of resources. Dial 211 ask for whatever you need help for. Like shelter, therphy, food, mental, and so on.

[@ashleyfisk1150]

I absolutely loved this episode! After watching you guys I feel so motivated , uplifted, inspired and just overall GOOD! Love you all! 💕✨

[@leticiacornish849]

KZbin meditations are amazing and putting yourself first. Leave toxic relationships and do whatever is healthier for you

[@antonia4578]

I'm so excited for this episode 😍❤

[@NicoleMaileSantos]

Also Amy, don't forget to get your car blessed by your Priest! :)

[@BreakingTaboo]

love how you open up about mental health. it's such an important topic, and needs to be talked about more! :)

[@Zoe_EK]

Wow I love Amy's spot on and philosophical answers👌😍

[@iloveGod1105]

thank you so much guys for this! i love y'all! You guys are the sisters I never got to have!!!

[@Itania333]

Amazing episode! I've been on my mental health journey for 12 years now and have had many therapists who did not know what y'all know.

[@Danielle10101]

2.5 minutes in and patroen has already been said 10 times. Some of us are poor...

[@fanfuckintastic957]

But to be fair: they almost didn't mention it after that

[@littlesongbird1376]

@@maxmorgan783 as a poor college student, five dollars is a lot to me. Hell, one dollar is a lot to me. If I'm gonna be spending that much, I'm gonna make sure it's on something that I need or something I will use every day. Not on a video.

[@abigailhyde2697]

@@maxmorgan783 that was uncalled for. Some of us are kids! Heck, the majority of consumers on this site are kids. Kids with parents who won't spend money on this kind on thing.

[@jeanz638]

On the apple phone there's a FREE podcast app and you can get all the episodes for FREE

[@lailamagdyragab5048]

Well that’s how they find the podcast so it doesn’t bother me

[@CandiceChu]

YESSSS LOVE THE PODCAST!!!! 😆

[@parapiba]

Can you also do a video about friendships and like mostly ex friendships?

[@thiarax2129]

Yasss a podcast on my birthday! I love u girls and this maken my day 🥰🥰🥳

[@pejaycim9779]

The way lisa wore her headband hahaha so cute❣️

[@alexajoy1183]

So excited to hear this!

[@anacirullo1]

Here in Brazil most of the psychology universities have free clinic so you can go and get one free session (plantão) and some universities even have like four sessions, and then (all of them I think) put u on a waiting list for therapy, like, followed sessions, not only a "urgent" one. But the urgent one is open to everyone, u just look up if there's any psychology universities near u and if they have a clinic, then how it works etc, it's mostly u just show up and wait for your turn, cause it's open etc. Idk if every country does that, but if you're Brazilian and you're here looking for tips, that's the one I know, cause I study psychology and that's what I'm aware (Plantão de atendimento, depois do plantão você entra na lista para aguardar ser chamado para o acompanhamento psicológico mesmo, isso leva tempo pq a lista de espera é longa, mas o plantão é na hora, só chegar e esperar)

[@anthonyhodo3905]

Lisa I love your hair color and cut . Can't wait to see what's next ! 😁

[@leticiacornish849]

I love self help books and therapy. In Spain it's like 50€ which I can't afford monthly but It is SO WORTH IT. Thanks girls for speaking up about this tabu subject

[@itz_triple_ms7753]

Omg yes finally back from school on time to watch u

[@andreamovi6780]

Triple M's omg crazy cause I was starting school

[@abinayarajendran7769]

im so emotional listening to this right now. i needed to hear this thankyou so much

[@norta2295]

Anyone else notice this video doesn't have a thumbnail like all the other ones?

[@Philo-z2m]

They'll probably update it later

[@macpepperspray3366]

Now there is

[@soph7331]

YESSS LOVE YOU GUYS! Can yall bring back highs and lows? Those were golden 💓

[@amiraumie1801]

I love u guys!! All of u are my inspiration !!❤️❤️

[@persephone310]

It's so important that you talk of mental health issues, thank you! Also, you guys have intetesting and helpful tips on the topic, gonna keep them on mind 😊

[@nathanmcgarry1482]

It is often just 20 seconds of courage. Just blurt it out, once it's out, it's out and go from there. There is always letters, messages.

[@paigeypyp8]

I want to say that I struggled a lot with depression and anxiety especially this year but what I found helped was I downloaded an app called Pacifica which has support groups on there with other people who feel the same as you. Please reach out people. You aren’t alone 1 in 4 people suffer from a mental illness if anyone needs advice I’m here.❤️

[@RA-hs6ry]

i like amy and kath in this thyre so sweet and all the girls everyoone felt nice lol

[@MissJordynNicole]

I could have really used this episode a few months ago. Glad Im hearing it now.

[@oliviaaschroeter4895]

YES I LOVE THIS SO MUCH ALREADY

[@winterwolff3418]

Oof I felt this podcast so much. I’ve been trying to come up with a physical and mental health routine so I would like to try your guys method.Thank you!

[@avacrowley7616]

thank you guys so much! you all are so helpful!💗

[@giovannimodugno4966]

I am living for these podcasts

[@aylenezijlstra]

I’m going to tell a story how I reached out to somebody for support. I was really struggling with some emotions about my future. I was so stressed about my study, earning enough money and a future job, that I basically got so scared of it, that I didn’t want to do anything anymore. I was so scared to fail in life, that my stress prevented me from doing anything future related (study, working...). I didn’t want to reach out to any of my friends, because I didn’t want to show them that I was failing. I was also very scared to go to my parents, because they paid so much for college and stuff, that disappointing them would mean the end of the world to me 😅 But, I really wanted to tell my emotions to someone to get rid of my stress and feelings and I also wanted to tell it to an adult (because they have experience with getting a job, etc.) So the person that was the most similar to my mom, was my mom’s best friend. She knew what I was doing in my life and she had always supported me. Once I picked out the right person, I needed a good approach to ask them for help. Texting was the easiest for me, because you don’t have to face someone and you can overlook your text 1000 times. It took me a long time to write my text, but it basically said that I was struggling with some stuff and that I just wanted to tell it to somebody who would understand me/it, without judging me. Sending the text was the hardest, but I set a timer for and I told myself that I had to send it before the alarm would go off. The time limit helped and I got the sweetest text back! After a lot of texting, she gave me the strength to talk about it to my parents and my friends and everybody was so supportive! It really helped me finding motivation again and I can say that I’m doing well today ☺️