Circles of Practice with Kathryn Lovewell - #73 - Breathing Space

Welcome to Circles of Practice with Kathryn Lovewell!
Need a little breathing space right now?
If you’ve been going full throttle with work or family and your “self-love-tank” is running low, join Kathryn for a tender meditation. Make space for yourself as you gently soothe yourself with the Affectionate Breathing practice.
“What matters
Is that I smile inwardly
At my own failings
Forgiving
And open each day to my own goodness…”
Take some time now, to settle and tend to your own needs, just for a little while. When we give ourselves loving kind attention, we are more able to offer others the same.
This meditation was inspired by Jane O’Shea, Breathing Space.
We hope you enjoy this Circles of Practice meditation, offered freely in service to our global self-compassion community.
If you’d like to join the Circles of Compassion LIVE each week for 45 minutes. Simply click the link to be taken to the signup page of the Center of Mindful Self-Compassion. signup.centerf...
You will be able to join as many times as you wish and meet other amazing teachers from around the world 7 days a week at 5am, 7am and 4pm Pacific Time. There is no charge for this service, however if you can manage a donation to the CMSC this will be warmly welcomed to help continue the work of the centre.
Kathryn will be offering the Monday 7am PT / 3pm UK time practice for the next few months.
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