Back Flexibility with Ulzii | Cirque du Soleil Contortionist

[@Kaalokalawaia]

Sweet! I'm no contortionist but I'm relatively flexible. I really appreciate her transitions and how she switches her hand positions. Gonna try this.

[@ivanbenitez567]

I used to performed those exercises when I was 13, now I'm 20 and want to get my flexibility back but just thinking about going back in some exercises makes me remember how hard is to breathe and relax, it's too hard. I trained for 2 years and never got used to be in that position while breathing effortless.

[@user-kt1no7yx1u]

You'll get there! Tip for chinstands, MAKE SURE YOUR NECK DOSEN'T TOUCH THE GROUND

[@justbitchwhodrankwindex4500]

Her accent is my life ✌✌✌

[@woah6958]

Thankyou Eric for making so many useful tutorials. You do a great service to us all. Thankyou.

[@KVVijay-ol8oy]

Lovely demonstration of back flexibility exercises.

[@TheARAM5]

yup. prefect routine for my experience level. i wish this was harder for more of a challenge. i cant even touch my toes 😭😭

[@808vws8]

Luv these stretches,the model& her cute accent🙏🏽🤙🏽

[@Johny40Se7en]

So graceful and flexible. Makes everything look so easy. There's me thinking I was quite flexible. Tried some of these and it felt like my back was gonna snap in half 😳🙃😅 Just like that saying though, "How do you get to Carnegie Hall? Practise" 👍😛 How often is recommended for exercises like these please?

[@clarabirdy]

Thank you so much for this!!😍 There isn't much videos like this one out there

[@alessandramarsi6054]

This is the best video I've found, really love it! Thank you!

[@candicefrost4561]

I really feel this in my shoulders and my back, not just my back, which is great because I’m always trying to stretch my back without hurting it. Feel so much better in my muscles after doing it. Thank you for the routine!

[@welog-mojmasti5728]

Omg your smile is everything 😊😊

[@mezzogal]

Me: Ooh, I can do cobra. Ulzii: Bend your legs to your head. Me: I'm out. 🤣 It was nice watching her though. Her voice is soothing.

[@AdyClimbs]

Same! Really was wonderful to watch, I could do just a bit of the stretches

[@stanroberts4820]

Amazing! I admire her flexibility.

[@keishabonner3245]

Thank you Ulzii, these stretches look like ones I can do. Keep up the good work.

[@sumyschick]

I may go through this many times. I start a job next week where I will have to do repetitive motions like lifting heavy loads!

[@PumpkinSpiceCat]

Ooo good luck!! ^w^

[@absolutelynoone5776]

Thank you so much I like to be flexible even though I’m a guy but it helps me fit into tight places and keeps my joints more responsive

[@christincavanaugh2357]

Aaaahhh I can’t wait!!!!

[@caglakupucu154]

there is a question or a few. Are they naturally flexible or they flexible because of early age training cause I don t thing this possible for deciding to stretch like that after the 20s

[@chigozie123]

Practice man

[@kdramaloverboy6223]

Stretching,especially assisted stretching.

[@aerialamethyst3689]

It is! 😀 I started practicing at 28, never doing anything before. Now I can actually do a split and touch my feet to my head in a cobra. My flexibility teacher says age doesn't matter all you need is determination and a lot of patience. It takes time, but if you do it every day you will get better!

[@accidentalaerialist371]

@@aerialamethyst3689 can confirm as a person who started at 48. Circus and flexibility has entirely changed my now-51 year old body. Circus is sexy at any age!

[@caglakupucu154]

@@aerialamethyst3689 This is great. Probably starting at an early age learn faster but knowing that we can start late still be flexible with training is great

[@alicebruschi5170]

Thanks for this! Gonna give it a try tomorrow😍

[@ninjagothebestshowonearth7277]

Don’t put off tomorrow what can be done today

[@princehenryiv9207]

Girl you got my attention 😍

[@ritaiacuaniello4839]

thank you so much this tutorial is amazing

[@xGARIDx]

*She is Mongolian* like me! our girls are very flexible

[@marshallemmett3313]

The Contorionist says, "If you can..." and then contorts.

[@FollowerofDuck]

i love ur accent

[@Contortion]

Cool stretching

[@antoniolara9603]

EXCELENTE VIDEO !!

[@kaleygoode1681]

OK, I may have to work on that... 😭 I shall do this daily until I look less like a stick... 👍

[@BadAnthony]

insane!!!!!!!!!!

[@ramonbais7028]

Can you make a video how to do a pretzel please :D

[@JoseGarcia-qj2uy]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

[@husonuso]

Tell me why this is recommended a few days after searching for lower back stretches

[@ruthanna4713]

Yaaaaaah

[@ivanbenitez567]

Do you directly start doing them or do you have to do a certain pre-warm up exercises?

[@Tanvisha95]

U can do some easy warm up so u don't hurt urself while stretching:)

[@thijs199]

I did some things. even if you can get the extreme. the exercises are still good to do anyway. and you can work on it. I can grab my legs on the outside in cobra I just can't bend my back so much, neither can I throw up my legs 180 degrees lol but thank y ou.

[@iamanoobwhodoesgaming]

I'll be your 69th comment

[@Zikey555]

i can only do a back bend😂😂😂

[@janosfekete4417]

CSINI!

[@eulalio1]

Is she ulziibayar chimed?

[@lexxx5911]

0:59 I actually do that pose alot

[@TahitiSkeez]

2:16 I could barely hold it for 5 seconds with this position

[@marvinwynne59]

My plans were to catch your live broadcast but, Missed it. There's a few questions that I wanted to ask. Anyway, I think you are the most amazing and almost perfect young lady I've seen so far on this site. Your husband, is a very blessed soul to have had an opportunity to meet and marry a soul as yourself

[@woah6958]

"Almost perfect"?! WTF??!! She IS PERFECT!. And if you cannot see this, you are a douche.

[@chocolatte5335]

Өлзий Монгол юм уу 😊😊

[@CurmeLeila-m5w]

Jones Linda Garcia Cynthia Martinez Linda

[@madidadou]

1:20 I can do that too. 😎

[@김성모-n3l]

so bendy

[@thisiswillsway]

First question... Is she married? Second question...Wait.. Did I see her just touch her head with her feet? Third... Third....*speechless*

[@mezzogal]

I believe she's married. And has a kid. And I am speechless too. I was thinking, ok, I can do cobra. Then her feet touches her head. Me: I'm out.

[@MATHIEUDrums31]

Son mari est l'immenseet génial jongleur Victor Kee !!!

[@thisiswillsway]

@@MATHIEUDrums31 Mathieu Merci beaucoup, Je suis ravi de le découvrir. J'ai beaucoup de respect pour vous et l'équipe du Cirque Du Soleil. Je plaisante, mais elle est très belle.Désolé d'utiliser Google Translate

[@marcd1981]

There should be more of a lead-in to starting this routine. The average person cannot even come close to the first movement (cobra) without having performed it previously, and / or a proper warm up routine. She is obviously more advanced being with Cirque, but when she starts the cobra, she says lay on your stomach, then place your hands even with your shoulders.... well, her hands were lower than her shoulders to start, and each time she repeated the press, her hands went even lower again. We're not even going to talk about touching your head with your feet......