Intermediate Back flexibility stretches

[@vessaislami]

i have been doing this routine for 10 days and i can already do the basket and i can touch my head with my feet, i have better back flexibility and i don't get head rushes anymore . Thank you Alivia you are an inspiration .

[@madelynbermudez4163]

Yay!

[@Em-un8gw]

I noticed that with head rushes

[@khyatisfilms.7042]

What is a basket?

[@Em-un8gw]

The bridge on your knees

[@hannahdiaries1757]

Shes the best!💜👑👑😌

[@ni-kiminaj3437]

"If it doesn't challenged you, it won't change you" I love you already.

[@hannahdiaries1757]

💜✊

[@user20067n]

This helped!

[@Lydia-Mae]

Hiya! I just wanted to say this stretching routine works! As someone 6 months ago who struggled to do a simple bridge, I can now do the splits and a back bend and lots of other tricks. Do this about 4 times a week (or every day) and you will see results! Good luck you can do this ❤️

[@daissy6630]

How tall are you? Did you grow when you did this routine? Im 5’5 and dont want to grow anymore.

[@sakshijamwal6501]

@@daissy6630 these stretches are only going to make you stronger, teach you how to have a good body control and increase your flexibility. They won't make you taller. I am myself 5'5 and have been doing these stretches but there's no change in my height.

[@santiagofedericopinon4276]

"if it doesnt challenge you it wont change you" i think thats the key for life, thank you

[@bred0885]

Me: I’m going so well! I’m on my way to getting a really flexible back! My spine: *I’m about to end this whole mans career*

[@bred0885]

Lily Braden thanks for the suggestion, I’ve been doing beginners stretching, it’s just I injured my back

[@bred0885]

Lily Braden Thank you 😊 I wanted to edit this to say thanks again, because I had lost motivation to do any stretching since I hurt myself, but that comment made me motivated again and now I’ve got my splits! Thank you so much for encouraging me 👏🏻

[@NobodyElse101channel]

her leg routine is really good, and most of her full body stretches are just legs so just skips over the back paryd

[@mfmakmak]

My favorite position is the rest one 😂

[@nicolareddish2929]

Same

[@eden9479]

Betty Johnson lol

[@kennedysmith4140]

Same

[@mulyanti9623]

Same hahahahahahaha

[@emelyv3942]

Me too

[@Ash-animal-addict]

this is my favorite back flexibility video by anyone. i love how she tells you to release the pressure, not many do that in the videos, they just push push push with no release.

[@Em-un8gw]

Comment section: ahh my back Me: mY aRmS aRE sOoO TiREd

[@jkslostspermcellgotit8329]

Em 123 us noddle armed girl felt that

[@Em-un8gw]

JksLostSpermCell! GotIt! 😂 yes! My parents keep telling me I need strengthen my arms but I’m just to lazy for that. Once a twig. Always a twig

[@zenaqallaa6983]

That's right 😂😂😂😂😂😂😂

[@marinettedupaincheng4749]

Same when doing streches, my back don’t feel anything no matter how hard I stretch my feet or arms always get tired-

[@hannahdiaries1757]

True! 😄☻

[@Em-un8gw]

BTW GUYS WHEN SHE MENTIONS BREATHING IN A BRIDGE SERIOUSLY HELPS SO MUCH WITH HEAD RUSHES! I noticed while in a bridge I naturally don’t breath so what I do is breath heavily and I don’t get head rushes

[@koko-ol8bn]

i love how she excepts that not everyone is at the same level and she has different videos💗 she makes everyone feel like they have a spot. it’s great. ❤️❤️❤️

[@ayeshairfan2076]

Imma get out of bed and do this now (at 10pm) . Anyone with me?

[@judysallam]

Ayesha Irfan me but it's 11:23 here😂😂😂

[@judysallam]

Ayesha Irfan but I am flexible. And I did a work out so.....

[@Amal-ec1xu]

Ayesha Irfan lol 10:55 here

[@keyle_theinkling689]

Ayesha Irfan 5:07pm over here

[@nooneknows2733]

Ayesha Irfan 1am for me

[@ramunecapy]

YESSS I VOTED ON THAT THUMBNAIL!!!!!

[@sally123topstop3]

Lilli Ota aww I voted for the other one

[@arianamia1413]

Lilli Ota she changed the thumbnail

[@alexiamadrigal4960]

Why are your videos so helpful??? I loooove youuuuuu!!!💕🦄

[@mbuthialucas]

+Alivia D'Andrea I did my middle split

[@cool_kid103]

I want want ok like the comment so bad!! But I don't want to ruin the satisfying exactly 100 likes! Stupid OCD!! 😾😹😾

[@AndyMolensky]

AlexiaV 245 IKR

[@bmaaax]

Things to do in quarantine: *Stretch. Stretch. Stretch Thanks Alivia 💜

[@preetamunda9357]

💜🅐🅡🅜🅨⁷⟬⟭💜 and 🖤BLIИK💗 her too To become flexible like them huh 🇮🇳😂

[@wcaabby5660]

You’re stretching videos are honestly the best! It’s good to learn from someone who isn’t necessarily just naturally flexible, you worked for it and that proves that I can do it too! 😊

[@27520015029875]

I thought I was flexible and this was going to be a piece of cake, I was mistaken 💀😅

[@bubblestudioowo4315]

It was a piece of cake to me maybe because I'm too flexible people make fun of me all the time

[@halloweencrystal4247]

Same tho

[@mash0781]

Bubble Studio OwO same here but i can’t stop

[@reneebechthtold5996]

It was easy to me but my arms are not strong..that makes it kinda..well harder I should really start doing pushups..

[@dynamagnetic]

@@reneebechthtold5996 me too

[@jules-hj7fd]

I had very bad head rushes at least 6 months ago and would usually faint (even when not doing bridges) and I was practicing in the backyard alone and I was really dizzy and went to sit down. Now our backyard has a retaining wall about a meter high made of bricks and I was so dizzy I fainted and fell of the retaining wall and broke my arm. I had to scream out for help before my mum came out and she didn’t believe I had broken my arm because I was holding it and covering it up but rang the ambulance anyway. They hang up on her three times before they called her back and came. To our house. The paramedic said she had never seen a break like that ever. So if you have head rushes I advise that you do keep hydrated and sit down before it’s too late. Btw I had to have surgery done metal plates and pins put int my arm and it is very hard to do elbow stands and planks now and hurts a lot. Please like this comment so the message gets out! ❤️ also you are my fav KZbinr and love your videos keep it going!

[@niharikamalik2190]

I feel really sad for you and I hope you will be fine soon. 😃

[@crazyisa1017]

I have really bad head rushes. That's why I hate stretching my back. I do a bridge for like 3 seconds and I already wanna throwup and feel super dizzy

[@poppyreeve1899]

hope your all well

[@rhoni7020]

CrazyISA 101 I do a back roll and I feel like passing out so my head rushes aren't too bad

[@philoslother4602]

Juliette Kostalova Just drink a lot of water. Head rushes used to happen to me but now I drink 4 liters of water everyday and nothing happens to me

[@eileenooyj]

This is a really well-done video!! The ending's really aesthetic

[@vveronika48]

IM CRYING IK ITS NOT SO SPECIAL BUT I FINALLY GOT MY BRIDGE FROM WALKING DOWN THE WALL AM I EVEN SPEAKING ENGLISH EDIT;; FINALLY GOT MY BACKBEND ❤️❤️❤️ edit 2;; finally got my splits 🥺❤️ tysm for all the kind comments and good luck to all of you!!

[@lenkaubauba1221]

Proud of you!

[@petey_watches]

Good job!!

[@sia7001]

We're proud of you!

[@babyangel1883]

Congrats 👏

[@carlysmith3608]

lol good job!!!

[@pchesss]

The first time i did this, i was collapsing...but...weeks has passed, and i did it. Thank you Alivia for always encouraging everybody, to believe, and succeed♡

[@fantasybtw7478]

This outfit looks so great on you and the hairstyle and you are so beautiful, amazing and inspiring, Alivia! Thanks for helping me with my dancing journey. Thanks to you because your videos helped me to become more flexible and inspired me to start more helthier life! Love you!

[@ngoc.nugget]

Omg Congrats on 300K subscribers ahhh 700K more till 1 MILLION🎉, I'm happy you found Toto and you're feeling better I love the stretching routine Thank you ily😊💖

[@anonymousie_12]

She has more than 1 million now

[@ebea211]

I’m really trying to get my needle at the moment and your videos really help me with that. it’s the only kind of stretching routine it’s actually made me see progression! Two years ago I couldn’t even do the splits let alone a bridge and now I can almost do a needle🙌🏻❤️

[@serenity6564]

I got my splits thanks to you and now i'm trying to gain flexibility in my back. You're truly amazing! It took me 2 months to get my splits. I stretch every single day! Keep going!

[@bmaaax]

I've been doing the beginners version for a while now and yet I don't feel ready for this oh god save mE

[@dancersupreme3023]

Wow! This was a great stretch for me today. I have terrible back flexibility and get head rushes easily as well. Can’t wait to check out more of your videos!

[@dalyaalmeer]

I’ve been doing the beginners for half a year and now I just did the intermediate and I love doing this because it’s more challenging!❤️

[@jazminmiranda169]

Legend has it if you comment early she will answer

[@jazminmiranda169]

Fiercelivy AHHHH I freaking out thxs also can you do a backhandspring if you can please do a tutorial you are a inspiration ❤️🙌🏻

[@megki_lbnt1958]

Jazmin Miranda ya

[@boolaloola5161]

Dear Alicia, Thank you so much!!! I’ve been doing your stretches for a while now and laready I am MUCH more flexible than I was! Thank you sooooooooooooo sooooooooo soooooooooooooo Much!!!! I also used to get SOOOO dizzy but now once I got your advice, I breathed more often becuase i was mainly holding in my breath and now don’t get dizzy very often! I can’t thank you enough! Keep posting amazing videos please!!!

[@aaryakakkar5637]

hey alivia , i saw ur minimum videos right now. my body is not flexible much ..but by hearing ur inspiring words ,,i decided to do my body flexible ..hope ur videos help me ..if the results appear i will definetly show u ones...i am exitedd ..bybee..

[@tingnixoxo]

Alivia: like Anna mucnlty: commet

[@anonymousie_12]

I commented and liked

[@milliethequeen6430]

Heyyy

[@coldgirl538]

Both

[@Em-un8gw]

I like Anna and her videos but she isnt rlly motivational and she is insanely flexible so it just naturally discourages me. I love her and its not her fault tho

[@dynamagnetic]

both

[@theresa4919]

Thank you for this routine, you're the best, Livy

[@liamiddleton6054]

Fiercelivy thank you so much at first i felt horribly self-conscious in dance class as I wasn't very flexible, watching your videos has not only helped me physically but also has help me get a more positive mindset. Is it normal to have one leg a lot more flexible than the other? and are there anyways i can improve this? :)

[@chlxbear]

Lia Middleton yes it’s normal to have one leg a lot more flexible, although it’s better to work on your other less flexible leg to get it as the same as the other. Just stretch more on the less dominant leg

[@melodymy8624]

I had the same problem i used to have one splits on one leg and no splits on the other now I have both splits and it feels much easier to go in the splits on both tbh I would say just continue stretching like you usually do and maybe hold stretches on the other leg longer but you will get there eventually.

[@maripaz5650]

OH. MY. GOSH. I finally finished this routine! I've been working on it all week - head rushes and an inflexible back meant I found it hard to do some of these exercises - BUT I HAVE DONE IT NOW. FIGHTING! 👊

[@yanglily6050]

As a frequent consumer of flexibility routines like this, I can confirm that Alivia's routines are really solid and will get you results effectively. I use this routine a lot and the beginner one too, and they really helped with my flexibility. Make sure to warm up before stretching!

[@user-mu2hu6gc7m]

Hey hey!! I love u so much alivia!

[@sunshinemusic9876]

I'm a beginner but I'm soo looking forward to getting at least a bit of your flexibility! It looks so cool and it certainly is good for your body 💗 Thanks for the cool video and in return I'd love to share with you some cool music: Romy Wave - Serenade

[@sunshinemusic9876]

It's one of my favourite songs this summer :)

[@khadija-kn5ys]

كيف ايمن بي السبر

[@not_yours_ever8444]

11:16pm 2020 corona time (lol) and I was literally on my phone scrolling through trying find ways to get more flexible since we're all in quarantine. Anyone else was sweating after this or is it just me🤣🤣

[@nicoleayala6029]

You should workout too, I do a whole workout and then stretch. It’s really relaxing and I don’t have to worry about stretching with cold muscles

[@Em-un8gw]

Omg I can do the stretches and they don’t hurt but my arms are like JDHSKWNDKSKSBSBISND

[@elisafreitas55]

@@Em-un8gw SAMEEEE OMG

[@divimalhotra1830]

I was sweating

[@ahuman932]

Nice one!! Never felt an 8 min stretch could be this good. It was challenging.

[@seabreeze94]

Day 3 and already see improvements! I couldn’t touch the ground after the pulses before I started and now I can!

[@sweetdaddy4114]

Thank you! This was very helpful. I do these every day and my back became super flexible.

[@lauraconnolly4253]

Early squad where u at!!!

[@caitlins.2775]

Laura Connolly here!

[@A.D.poetry]

Laura Connolly ayeeeee

[@josieasencio9864]

Laura Connolly Here😉

[@chloerivera9231]

Laura Connolly heyyyyyy

[@carmenexe553]

Laura Connolly ayeeeeee

[@janies.7634]

*Sometimes* when I do a seal stretch, I can't touch my head with my feet. And I stretch at least twice a week...

[@flexidancer68]

* Janie * You need to stretch everyday!!

[@akieshabeltran4666]

Me too I can't touch my head with my feet any other stretches to improve the seal stretch?

[@tillyg4998]

* Janie * m8 twice a week?! U need to stretch at least everyday I stretch like three or two times a day depending on time

[@JasonCairns8]

put your hands near your hips

[@lunaatuna1077]

* Janie * this really help me and I hope I'll help you too. I tried her beginner back stretching tutorial first and then I move to the intermediate one. Before I move on, I lay down and lean my elbows against a wall ( in a seal position ) and I tried to push my arm back as much as I can. After that, I move on. And then, to be honest, I'm not a flexible person, but after doing that, i can do like a teardrop or something

[@noraaa915]

i love how you tell little stories when we do deeper or a bit more stretches, it rlly calms me down! TY!!!

[@amouliart3479]

My favourite youtuber everrr

[@abirdu]

I am like you, I have bad back flexibility but a good legs flexibility. Thanks for this video, It really helped me. LOVE U 😘

[@sarahcrisp9194]

Perfect level for me, yay! Doable but challenging 👍 Did it for the second time today and actually got a proper basket stretch for a few seconds 😊😊😊 thanks for making this

[@kayazhang4559]

She whipped it back and I was like HELLL NOOO lemme go back to beginners

[@joywallace7802]

😂😂😂

[@lottiewilson9418]

Haha

[@theresiavanessapyanillo4508]

I was the same, but I continue and guess what I can do the whole streches on day 5 XD

[@kayazhang4559]

Theresia Vanessa Pyanillo woah that’s so cool! How did you get over the scariness??

[@beepboopbop3543]

I love your channel because you not only give helpful stretches but also you are the only channel I know that gives encouragement and advice thanks and love yah

[@sumedhagupta6773]

I like your videos because you understand how we feel while stretching and your motivational words inspire me a lot. You are a role model!

[@sampeterson2884]

I just subbed to you and now I am obsessed with your channel!

[@laurenjernigan8880]

I went to the beginners video and tapped on this just for fun just to see if i could do any of these and just to find out I can do all of these!

[@nicolareddish2929]

Congrats

[@iamagirl9938]

the beginners routine was too easy and I decided to click here. I can barely do these. o well, I can't exactly go backwards so FORWARDS.

[@yarlinherrera5766]

As always i LOVED IT!!!!😍😍

[@nat2grace199]

hey I rember you from the live streams 🍇🍍🍉🍎🍑🍒🍓 #livelove #livylove #fiercelivy

[@yarlinherrera5766]

brataley crave hii, yes i always watch her livestreams i love them💕

[@ImtiazKhan-rb3sn]

Very good yoga

[@chuu_slay_chichu]

Alivia you’re such an inspiration.

[@adriennestuckey9777]

All of your videos really helped me your voice is really soothing

[@heidiloyd4314]

Omg thank you, my back feels more flexible. YOUR AMAZING AND I SUBSCRIBED

[@dalyaalmeer]

im doing this daily so i can do a chest stand/hollow; i hope ill get it soon! :) love ur videos alivia💕

[@dalyaalmeer]

Edgar Gonzalez thanks, ill be sure to check it out, im so close to getting it though😌

[@andjelaristic3535]

Early Squad? Edit:your vids helped me alot so thank you❤

[@mrb9854]

Really love all of this. You are a fantastic coach, and such a relatable person I can work out with, especially since you’re a younger gymnast like me. Totally dig it. Thank you for wonderful content! and a positive approach to learning!

[@unicorngirlmakesslime816]

Alivia, when I started to watch your videos of how to do a cartwheel and backbend and more I thought ugh, I’ll never be able to do this. whit your videos I kept practicing and practicing and now I’m so flexible and I thank you so much your so amazing I love you💖

[@simonasurvilaite9686]

Yes, finally ❤ Love you soo soo much 💓😭 I'm your big big fan ❤ I want to meet you 🌸❤

[@nevaehjade9452]

Simona Survilaitė same💗✨🌸

[@alexiamadrigal4960]

Simona Survilaitė OMG SAME💕

[@simonasurvilaite9686]

Vilte Merkeviciute Labass 😃💞

[@danielachristiansen264]

Wauuu ltu squad❤❤

[@jaylynpineda5201]

Simona Survilaitė Me too!😘

[@heyyy7089]

Legend says if you comment late she won’t answer EDIT:ITS TRUE

[@animelyn6951]

Hi There 🤣🤣

[@sveaellapen9360]

Hey

[@heyyy7089]

Lily Braden ? Lol

[@lynniee17706]

omg i love this

[@Jenviper]

I love your videos. They are super inspiring and they remind and encourage me to never give up, take the easy way, or stop being the best me there is(that was super deep but yeah)🙂

[@lalalaa6543]

I’ve been looking for a good back stretching routine for months now, thanks, this is amazing! ❤️

[@notlolol]

Not gonna lie she really helped me thrive through this whole back and leg flexiblility and I appreciate her the most other you tubers doesn’t help me but when I tell u she gets the job done she gets it done❤️🥺

[@nicolareddish2929]

The pulses n knee bridge hurts like a buttcheek on a stick

[@heyyy7089]

Nicola Reddish IKKRRKEKE

[@ellenjarrard7920]

Es la pointa ;)

[@ryderholthe2179]

Just one of them???😂

[@RehanKhan-um3gx]

03044425601

[@holychloeguacamole4134]

RIP vine

[@arwa7482]

Hii! I chose that thumbnail on snapchat! And I really really liked your video alivia!

[@arwa7482]

it sure ain't personal it's fiercelivy

[@leyyaabdullah6634]

if you’re NOT flexible just stick with it, because 6 months ago i was almost giving up to stretching because i was totally not flexible but i just being resilient because i really want to achieve my goals, but after 6 months of i have stretched with my back and leg flexibility i have achieved my goals that i haved been dreaming of and NOW I WAS TOTALLY FLEXIBLE!!!!!! THANK YOU SO MUCH FOR YOUR VIDEO

[@iiLisaLemon]

Thank you so much! I got flexible back waching your beautiful videos! Love you :)

[@nosleepstudios3245]

Its irrelivent I know but I did a front walkover and got my feet to touch my head for the firs time today has been a good day

[@sarahkaveh7739]

Good for you friend. I am so scared of front walkover and never tried it. I just don't what to do .how did you get to yours?

[@alyssa2782]

Everyone make sure y'all have a bottle of water and if u feel like you need to stop please stop and let your body rest. Don't over do it because u can easily hurt yourself. Remember stay hydrated and drink plenty of water❤

[@comicgodess3400]

Kk thx

[@ellarempel7666]

Fiercelivy can you please do a leg hold turn tutorial please? I love your videos soooo much btw!!❤️❤️

[@sophiemathieson9853]

Thx so much you've helped become so flexible

[@louisewalls2765]

I watch people do this stuff then I’m like oh that’s easy Then I try it...

[@crazygirl-zo3vu]

U hepeled me alot with my back now i can do backbend when my head is nearly touching my butt I used to only be able to do like the a weird backbend thanks alot for the help

[@crazygirl-zo3vu]

This is day 2 my bake stell bad but more flexible

[@mina9484]

Day 1 : No head rush but back flexibility was very bad ! I managed to do a bridge though. Thanks Alivia ! Day 2 : ok I am feeling my lower back pain. I felt the stretchings deeply though. It felt like working out. I could go a lil lower in my wall bridge. Standing bridge nope nothing. Its better. I did bridges twice and actually on the elbows its easier ! Day 4 : Amazing what the body can do in few days. Bridges do not scare me anymore. Still head rushes in the end. Loved it more than days ago. Wall bridge lower this time. The dancing move on the ground was almost doable for me. Loved it thanks. Day 5 : Ok I am the happiest. I can already feel my back more flexible. I went deeper into it ! At the end of the video my head was dizzy but still feels ok. Wall bridge was low ho ho Im so happy. I could do a standing bridge with my bed. Cant touch my feet with my head nor my hands flat on the ground yet. So proud and happy. This is effiscient and fun !! Day 6 : I felt so lazy today. Woke up at 9, scrolled through instagram and youtube whole day, watched crap and spoke crap. I came through this one quote : "You won't achieve your desires if you do not believe you actually can.". I am fooling myself into mediocre work. This is why even feeling lazy I did workout and I did my stretchings. I know where I am headed. Keep this in mind people. You must believe you can actually do it. It is a matter of time before great results come. Every day, little by little. ... Day 30 I guess : Im still working on my back flexibility and Its getting better. I can do the back rotation almost like she does. The bridge is almost perfect 🙏 Day 33 or something : I can't believe I just did wall bridge + back rotation almost effortlessly !!! I'm so happy you guys ! I am actually feeling more flexible in my back. Whoaaawwww 😍😍😍😍😍🥳🥳🥳🥳🥳 Day 34 : Now I reaaaally feel my back getting more stretched and flexible. I had bad head rushes so more water ! It was great. Day 35 : Almost naturally rotation and bridge omg so happy ! Wall bridge I can do. Im working on the rest, im getting there ! Day 36 : bad head rushes even though I drank my water before. Difficulties on : second part back rotation, pulsing in the back. I'm getting more flexible otherwise - Day 37:. Great back rotations, gotta strengthen those wrists, head rushes but its becoming better, feel very proud of myself. Results are showing. - Day 38 : 2 back rotations in a row. Getting more flexible.

[@minecraftgala805]

Thank you! Now I'm more Flexible You're amazing I love you so much Alivia

[@belaynehhailu8154]

the best of all back flexibility that i have seen. keep it up!!!!!

[@wellxdressedxrat]

I used to be a competitive gymnast so I was very flexible. But then I quit because I didn’t feel safe with my coaches. Anyway I wanted to stay flexible to I followed these and it kept me flexible then I stopped cause I got lazy :/. Now I almost can’t even do a bridge. But since it’s quarantine🦠 ima follow these and hopefully get it back cause I miss my flexibility a lot😆

[@wellxdressedxrat]

Mariyam Siddiqui lmao I forgot about this comment aHa. I tried for a while and kind of got it back. Now (if I can) I’m going to do Ariel Silks

FINALLY! I can touch my head with my feet. 😭 Thank you

[@enyola1d844]

How long did you had to practise?

[@kiana.4714]

I never thought stretching could make me sweat 😂

[@ryderholthe2179]

Daravy Hottell ikr!!!

[@Em-un8gw]

Omg same

[@Em-un8gw]

My back doesn’t hurt most... my arms do I’m a weakling😂😂

[@ice_skating_love]

just moved on from the beginners version and this one is a lot harder for me! Thank you so much

[@cookwithbushra6361]

I am being flexible now I am watching so many flexible videos but it's not affect on me and then i watch your videos I am now flexible.thanks for helping.

[@myn33jh]

After this I feel amazing! I'm going to try some of my needles and scorpians now. I should see some improvement. ❤

[@a_d_t2026]

Mynee any improvement xx

[@myn33jh]

A_D_T202 YESSS!!! I did my leg holds and needle and scorpian and it was so easy now. Like I could do it but after this video it improved so much! I felt a a lot more confident in doing them and not being scared. Thanks Olivia!❤

[@myn33jh]

Fiercelivy 😘😉😁

[@Lanoo-cj8dl]

FIRST!!! Alivia, do you have any tips for getting your front walkover if you keep falling on your back? And why did you repeat "because if you don't it will cause increase blood flow to the head" 2 times?

[@nailpolish3871]

Lanoo 6624 I would definitely recommend working on strengthening your core/ ab strength cause that really helped me

[@Lanoo-cj8dl]

Fiercelivy You're welcome 😊 and ok

[@respectalgebra]

Lanoo 6624 I have just got my front walkover, it was really hard to get though. When your first foot is landing on the ground don't bend it too much or you will collapse. Remember to come up as soon as the first leg lands! Hope this helped.

[@Lanoo-cj8dl]

Nail Polish thanks so much for the tip, I will try to strengthen my core.

[@Lanoo-cj8dl]

C00KIEgirl04 Many thanks for the tip and I will be sure to try it after I strengthen my core! 😊

[@caitlynteo6057]

i took my back flexibility for granted...didnt stretch for a whole year and now im soooo stiff...i used to be able to do all these with so much ease now i can barely do them...

[@escity9689]

The same situation

[@elizabethollestad1283]

Omg I’m so happy rn I love you Alivia you have helped me in - doing a backbend -standing up from a backbend -front walkover -front limber Thx so much Alivia 💕

[@1q_games776]

Ty i have only did this one time and i have a more flexible back ty ty ty

[@alinebaz7309]

I felt the stretches more in my hands than my back 😂

[@kellypalminteri7437]

I’m trying out for my dance team in about a week or two and I have bad back flexibility and need to improve it to get some tricks. I will try to update every day! Day 1: this was hard. I knew that going into this though. There were so many times I wanted to quit because it was so hard but didn’t. I always hated stretching my back cause it hurts so bad and hurts my head. I realized I needed more breaks than her and needed to rest longer but that’s ok cause I’m going at my own pace and don’t want to hurt myself. As for the moves they definitely stretched my back, there was only one or two I couldn’t complete in full but did the most I could. I’m definitely going to continue because I want to see improvement! Day 2: today I felt was a little harder only cause I did some stretches before and was really hot but I did feel my back getting a little more flexible. I still can’t do some moves and I can’t tell if it’s cause I can’t yet or because I’m scared that I’m gonna do it and break my back or fall on my neck and break that. It’s most likely both but I will continue to keep trying! Day 3: so today I procrastinated. but I ended up doing it cause I realized my goal. honestly, today was way easier than the last 2 days. I remember wanting to give up after the first couple ones and now I do the routine with no issue and I'm getting little to no head rush which is really good cause head rush is really annoying. there are only 2 moves that I can't do because I physically can't do it and I'm scared to fall on my head. overall today was really good and I'm starting to see improvement outside of doing this routine. when I do my splits and bend backward I'm very close to touching my leg and my Firebird is improving!

[@yanickcantave7774]

I have been waiting so long for this video do an advance one to plz

[@pretzel4734]

This is my favourite back stretching routine. Love you Alivia💜💛💚💙❤

[@JoY-ie6qf]

I really like how your videos actually help with my flexibility

[@kynleefuller3353]

I wouldn’t recommend doing this the night before you have a tryout of some sort😂😂 it will make you sore!!

[@thehustlerdopester8250]

I'm supposed to be a beginner because I don't stretch but I wanted to challenge myself and I was surprised I could do all of them expect for one, I forgot the name, but like damn I'm impressed with myself

[@gabby3922]

Hey Alivia do you have any tips for a kickover? 💕

[@gabby3922]

Okay thank you💗

[@suzyvx]

My flexibility improved from 0 to 9 bcs of you. Thank you so much!💕

[@katalinh]

at the beginning of this video i thought i was in way over my head (and i was) but i was also really pleasantly surprised with what i COULD do.. i had no idea that i could twist sideways into a bridge and i definitely learned a bunch for my practice at home :) thank you!

[@shalana4665]

I love youre videos so much

[@shalana4665]

Fiercelivy ❤

[@krazy4giraffe238]

Nana_Mendes_Jackson your*