Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)

[@patbollin]

Phenomenal video on all levels: info, personality, clarity of instruction, image quality, sound quality, and the obvious forethought that went into it. Thanks

[@yourcoach3713]

Thanks a lot, buddy! That's exactly what I needed as a set of leg curl replacement exercises.

[@trentsummers8766]

Different options for Nordics at the end was massively helpful - thanks mate!

[@GG-kp1hb]

This is a great series idea AND the execution is SO WELL DONE

[@edwardstanley4987]

instablaster...

[@rogerhagen305]

Perfect for my homegym

[@kapottespaarpot]

I just discovered this at 1 am, great timing.. Fully hyped to try this. But I will save it for tomorrow. Thanks man!

[@simonsilva250]

Such a complete video. The information you put in this channel is greatly appreciated. Thank you so so much.

[@CeliaMitchell-ot5ir]

Hey , Sir ,who are you? This was an excellent tutorial. I've never seen a video that was so detailed. Something for everyone. I loved this.

[@mattfitzpatrick4008]

This was very helpful! I am going to implement the dumbell bench curls and the rowing seat curls. I discovered an isometric online for hammies that just uses your legs. That has really fired up my hams as well.

[@Mr-mopar]

Banded ham string curls are no joke..the constant tension really feels different than machines. I prefer them to the machine now.

[@STBRetired1]

What a bunch of GREAT ideas. I've been dropping the bar on my Smith machine down low and trying to do Nordic curls. But now, I'm going to turn over and hang from the bar the way you showed. That should be a lot less strain until my hamstrings get stronger. If my grip starts giving out then I'll try using some rubber gloves from Harbor Freight to hang longer. If that doesn't work then I'll buy a pair of straps that weightlifters use for heavy deadlifts. Thanks for making the video.

[@YouTubeChillZone]

You can do what you do with the rubber assist kzbin.info/www/bejne/g3WalKKlepd1gtE

[@Xtramedium1961]

Thanks from co Wicklow Ireland, and all free as well, you’re a gentleman!

[@MrHappyPaz]

the curls on the rowing machine are so creative! i love it! thank you!

[@Donman5]

This was such a great video! I have a new home gym and there's a few things from my old routine I didn't know how I'd do. I have bands now and those band exercises you demonstrated were excellent! I'll give those a shot!

[@priyauttam2638]

Same

[@flashyflash1164]

This guy needs more views great job

[@johnjackman7946]

i like your approach to leg curls at 9:00. i have added that to my routine. thanks!

[@chrisdonnell2575]

Bands probably best since you can increase resistance and strengthen them. I have cable system will do the lying down leg curl using my hands to support my leg. Love that one! Ankle weights should be here tomorrow.

[@michaelkulman7095]

This is great! I would love to see a Macgyver Monday playlist!

[@Accummen_ENT]

Great Video

[@mxiastate5629]

Thank you so much for giving me hope. My sciatica has made it very difficult to train hamstring and this gives me so much hope 😢🥲

[@HadoKoes]

I just found this video. I think these video will show to a lot of people that there's no excuses to do a leg curl. Nice video. Thanks 😊

[@betterlifeptstudio7314]

Great video, very well done. Leg curls are an underutilized exercise. These are great variations to use without buying an expensive leg curl machine. Thank You.

[@ShannonTheMojito]

This is so well set up and informative.

[@dyvel]

I haven't thought about the TRX options for hamstring curls, only yoga balls which is a little bit too hard for me at the moment. Thanks for good advice!

[@5316north6]

This is some valuable stuff man! Love the content

[@williamdejeffrio9701]

EXCELLENT!!! Wish I had seen this when on Covid lockdown a few years ago (all the gyms were closed) and I was working out at home. I had a squat rack, bench, barbells, dumbbells, bands, etc, and worked a few hamstring exercises but didn't think of all these. I will keep my home gym (even though I'm back at my regular gym) and will use these again - also I will try some of these at the away gym for variety. Thanks! Liked and subscribed.

[@edwardsalinas9004]

Hay BROTHER... THANK YOU SO MUCH FOR THE HELPFUL ADVICE... EDDY SALINAS.

[@emilybirchard878]

I would have never thought to utilize a cardio machine for strength training. You’re very creative and seem to have a great handle on muscle function. Thank you!!

[@fleurettemulumba1965]

Very helpful for those of us with limited equipment. Thank you !

[@rosimargallagher4266]

This video has saved me some serious money; I was about to buy a bench but these options may work just as good. So excited to try some of these. Thanks for sharing this information.

[@longhairedfrique6334]

Funny. I am buying a bench because of these videos :). Clearly, there are non-bench options, but I want to try them all.

[@donneyourexcellency8377]

Seriously this is the best instructional video I seen here on KZbin. Thank you

[@grega4422]

Thank you for showing many different ways to exercise with out using machine

[@Saiarts_yt]

Great video! Bodyweight alternatives and using other equipments to an advantage. Keep up the great content.

[@Nebulachain6]

I love this channel, I don't understand why I didn't find it before 👌🙏

[@jamesyoungsing9497]

These are great. I dont have access to a gym but i do have dumbbells. Very informative

[@danielericcadonna7265]

Good selection of exercises! I usually go with nordic curls and swiss ball leg curls (performing the "triple threat" exercise). I should try the variation with the feet fixed and the body moving, never thought about that.

[@HomeStrengthTraining]

I like Nordic curls allot, I've done Swiss balk curls but don't have a Swiss ball. The hanging leg curl is awesome I do it one leg at a time then superset it with a hanging bridge. It I'd very grip intensive but u can use straps. I highly recommend them for home training

[@AliAlderete]

JUST what i needed, great content! The set up for the nordic curls is great!

[@marcelkrownmotorworks9842]

Awesome completion of variants for the hamstring!

[@archonlian]

One take! Incredible video.

[@KrishnaKumar-np3tw]

Great, exactly what I was looking for. Thanks a lot!

[@matthewt1885]

great video. I have a herniated disc and was looking for alternatives to deadlifts

[@BalTaZar-o6i]

6:52 genius, master, king, idol. thx so much this excercise save me

[@EfieldHfield_377]

Great stuff - just what I was looking for.

[@robbyyn]

Great alternatives! Thank you,!

[@kensheebattousai]

Incredible amount of info. I subbed instantly.

[@jacobhamacher7577]

Much thanks! Excellent options for the hamstrings!

[@em77775]

Yes! This is perfect and very timely.

[@rogueleader1246]

Great stuff, I love the variations which makes it not dependent on gym all the time

[@wjvlodek8769]

Good information..and good presentation. THANKS!!

[@beakueng2143]

So cool - many different options and explained very well! Great video.

[@black56night]

Ok, a bit late to the party here, but I swear that degree of variations is just fantastic. Thank so much. 👍

[@PaulBerginWyckoffian]

This is fantastic looking forward to future videos

[@atamagni7418]

Great ideas, so much variety. Thanks

[@ones_flow5652]

These are very good ones! Thank you very much!

[@utubejuan]

Really really helpful, checking out your other vids now!

[@nikitaw1982]

i do a fitness class and we run 3 or 4 200 meters dotted through the workout and i'm always dead last. Thank you will do some of these and hopefully be towards the front of the pack in a few weeks.

[@chrisdonnell2575]

Bells of Steel has nice cheap leg extension/curl for racks. I set it up to use my Rep Athena cable, takes weight and can add bands too for full resistance.

[@teowenjie1322]

Hello Dr Sam can you do a video about how to train fast twitch fibers and elasticity for bouncy achilles tendon？

[@geraldfriend256]

I just got a leg curl machine BUT still gotta check these out. I am home gym all the way… those band curls have a different resistance curve which gets harder towards the end… not much else does that.

[@eddiediaz7814]

THANK YOU, after washing 117,984, youtube videos on Hamstring exercise, YOURS IS THE BEST NO,1, AGAIN THANK YOU, LEARN A LOT LASS TALK AND MORE HAMSTRING EXSERCESE👍

[@sherrydufrenne3832]

Love all these so helpful!! Genius on the rowing machine!

[@lstaff2507]

Absolutely great video. Very helpful and informative 👍 👌

[@Iranatg]

Great video lots of options .thank you

[@Ciddiyetle]

Awesome, thank you so much, that video opened my mind 💡

[@reginaldhblackwood8474]

Thanks for this excellent video with its multiplicity of options.

[@chazmuska]

Some great exercises and modifications! subscribed

[@SKYNETSTUDIO]

Some amazing options for one of my weakest point !!! Thank you very much !

[@superkintonte783]

Great tips and instruction

[@ajfitnessmk7110]

Great video, will implement some of these in my training today! 👏🏾

[@R.Es1]

Nice! Appreciate this one. Tons of great options

[@MegaMusical10]

Fantastic video, very creative. Thank you!

[@hArbingeRofDumb]

This is a great idea for a video series!

[@pepeaguilar2205]

Excellent video! Thank you for posting it sir!

[@latenerowicz]

This is enormously helpful for folks, like me, who train at home! Thank you!

[@lgpeanut2]

You have been so helpful and descriptive in the setup. Thank you.

[@cdm1972]

Nice. I like the bands approach best.

[@kaddakadour7555]

Thank you, coach, for the valuable information

[@benchdawn]

I’m subscribing because this video was so thorough, wow! Great content.

[@geopietro]

I love this video and the entire series. It's really helpful. Thank you.

[@gerganakaymakanova6320]

That´s exactly what I was looking for. Thank you SO much!!!

[@Prince_Charming_1]

Wow! Awesome hamstring exercises! Thanks for sharing! Love it!

[@ad5792]

I found this very useful! Thank you!

[@stevepaul9452]

Your videos never cease to amaze me. Thanks for the awesome info :)

[@defface777]

Nice, been looking for something like this!!!

[@zxcvbnm31000]

great video Dr. Sam!

[@petarpetrovic-ix3sb]

For this video Sir you got yourself a subscriber.👏

[@ΧρηστοςΕλαιακιας]

Excellent video very helpful,bravo

[@kellybaker4144]

Love this video! It’s been hard to get to a gym with machines so I’ve had to use bands a lot.

[@CitizenAthletics]

Glad to be helpful!

[@lawrence675a]

Very helpful thankyou so much, and if a way to keep your grip from failing on that bench and barbell one would be to use straps

[@hiawithani123]

Super awesome, thanks!

[@freeatlast1810]

Great content. Thanks for sharing 👍👍

[@LukeNorian]

Great content bro, thanks!!

[@kaceygoins4233]

This was so helpful! Thank you!

[@Harry_16710]

Great variety!👏👏

[@OutlawMaxV]

Very well explained, thank you!

[@DebraStefan]

Another BRILLIANT assortment of variations for my outdoor gym! Barbells, dumbbells, benches, and rowers!

[@discoverdiscipline8080]

Love this video but you don’t cover the band set-up shown in the video cover photo - do you have this in a separate video?

[@CitizenAthletics]

This is the same as the bench set up, just on the ground.

[@Asija-pc9dx]

Thank you, Doc! It's very useful 4 me

[@jencav85]

Excellent ideas and explanations!! Ques - any recs for a GHD? I'm looking to get one for my gym :)

[@WiseOneSun]

Please provide the link for those sliders with wheels. Those look pretty effective!