How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]

[@coolramone]

1. Compression Therapy (compression socks, sleeves) OTC 5-20mm 2. Regular Exercise (walking, cycling, swimming, walk 1 minute/hour, calf raises, leg raises, ankle pumps, bicycle kicks) 3. Strength Training (most important) 4. 5. Leg Elevation 6. Massage Therapy 7. Warm Water Soak 8. Missing Nutrients 9. Horse Chestnut 10. Hydration (8 glasses water/day) 11. Health Issues (stop smoking, lose weight)

[@WilliamMunny-d8s]

hydration should be #1 in order of importance, drink those 8 glasses of filtered water with a pinch of SEA SALT and you will not only replenish 42-80 minerals/electrolytes but HAVE TO get up and walk to the bathroom probly 6 times for every 8 glasses of water

[@Lala-f7e6m]

I came because i am young and was written to recieve surgery for vericose veins. I had crazy pain that stopped me from walking. I got pregnant and experienced huge swelling. I cut the suger. I stretched! Then i was able to walk longer. Over the summer i packed snacks and walked ALL DAY. I just met with the doctor from results of ultrasound pictures and i dont need surgery anymore! Now i plan to buy a small treadmill because i want to keep walking as much as possible!

[@caitlynnhumphreys3238]

I am 26 and just left the vein Dr on Monday. Ultrasound results weren’t good. My varicose veins need to be removed. :(

[@Lala-f7e6m]

@@caitlynnhumphreys3238 it is crazy we are dealing with these issues at such a young age

[@medicalmissionary7]

Take carrot n spinach​@@caitlynnhumphreys3238

[@J.o.e_K]

Continue walking outside and forget the treadmill. There is a 1000% difference from walking in a forward motion through space and time then walking in place on a treadmill. Also your eyes need sunlight and so does your skin/body. There are rays that can also penetrate clothing that are beneficial for good health

[@Birdman660]

I'm a barber and I got rid of my swollen feet and ankles by lifting my legs up a wall in a 90 degree angle for about 15 to 20 mins almost everyday.

[@opiey.5937]

I’m a Babrer laying in bed now I got to post my leg up on this wall since I saw this comment. Thanks bud, this is what I needed at 2 am.

[@FredoNavajas92]

Damn I’m a barber also and I sitting here with my legs on fire I’m about to try that

[@mikejayden2496]

Just drink lemon water and elevate your feet while you sleep

[@nolackin60617]

Thanks

[@My_oh_face]

@@mikejayden2496 what does lemon water do?

[@zenpo6322]

I get more help from videos like this than Doctors in any ER or office. I was left to suffer for 5 years with a back plate out of place and they took multiple X rays and did absolutely nothing and looked at me like i was there for easy pain meds like some common addict. Ive been taking medication my entire life safe to say i hate meds of any kind. 2 winters ago i slipped on ice and fell on my back.. you guessed it an extremely loud pop and i was cured... Gravity and the mercy of god helped me more than human hands.. I also got these issues in this video and have been working with compression socks but i just added more to my arsenal the knowlage is greatly appreciated because if i were to go ask any local doctor id get a half assed explination and be told to take the med that gives the doctor the most money. Ive tripple checked this multiple times in my visits. Guys like this have helped me more than any local doctor. You are far better off long term getting information in places like this than any corrupted office.

[@ociehand8478]

I don't like meds.also😊I do anything get off of medicine ❤😊

[@danbecker5122]

Sad but so true. Pharma own the teaching hospitals and they teach treating symptoms not the problem. If you cure the problem, the income goes away.

[@joycewilliams1017]

We are a work in progress and thanks to those who care we will win in this battle of health failure by Mafia medical.

[@humphreycrichlow3132]

Did you consider a chiropractor?

[@jezd71]

I enjoy your channel, great content and advice. Just wish I was over your side of the world to see if you could help me change my broken 50 year old self that nobody has been able to the past 25 years. As a former miner of 30 plus years that beat me up bad, my removal business that beat me up bad, suffered severe neuropathy which led to me suffering a total physical and mental burnout by the age of 35. Fibromyalgia came, weight gain and everything else under the sun that makes my body feel like it is under attack constantly especially after a work out, mortons neuroma, back pain top and bottom, restless legs, sleep apnea, sprained ankle syndrome, diviticulosis, and a host of other symptoms and illness. I started a prospecting business a couple of years ago, walking up to 15kms in a day in pain, slowly I have lost 26kgs, given up 90% of my sugar intake, but still have all of the above. I told my gp, not one doctor the past decades has been able to help me except for throwing pills and expensive tests my way that led to nothing burgers except my bank balance depleating. Even the last chiropractor was a money making shonk that wouldn’t fix you, because he wants you to spend $50 a pop twice a week like the other hundreds of suckers who visits him for their 10 minutes of fame. What a truly sick world we live in…

[@albelnoxofaquios]

Just to share my own story for those worried or wanting other advice. I had DVT at 26, doctors gave no cause, they said it wasn't my gaming habits because I work a full time job. Drink water, do a a 10 minute walk every two hours, stretch your legs a little. Ive got a permanently swollen right leg which I wear a very strong compression sock for and i also take abixapan blood thinning tablets ( By choice) just to be extra safe. I nearly died my DVT was that bed, save yourselves the trouble and just do a little walking every few hours. Please.

[@kathleenkirchoff9223]

Thanks for good info that confirmed alot of what I have been doing and recommending to my husband for his swollen ankles.

[@janabrewer7150]

Have you been tested for May-Thurner syndrome? I’m 45 now and since 18, I’ve had tons of DVT’s, one pulmonary embolism and hospital visit’s trying to figure it out. 2 years ago while experiencing my PE, a doctor came in and told me about May-Thurner, I was checked for it and sure enough, that was it! I am all about telling others to ask their doctors to check for it.❤

[@goodintentions1302]

I've found the big 6 is the best! Perry N showed up on my YT feed & I've been blessed ever since! Zero need for compression hose now!!

[@MickRaven1]

Very similar to me except i was 20 when i got it.. they blame it on the gaming seating

[@petrawilliams4151]

U​@@janabrewer715014:09

[@lorrainemorris1151]

Thank-you. I was diagnosed with idiopathic edema a at 17. I am 68 now and it has just gotten worse, especially when it is hot outside. I exercise, eat well, wear compression socks(now diagnosed with chronic venous insufficiency). However, you had many very helpful tips and I am so grateful to have found this website.

[@MrTrda]

Completely cut out carbs and sugar (carnivore diet) 96 hour fasts and walking.. You will reverse your diagnosis.

[@lorrainehaller2512]

Obese people can do these exercises; however the lymph therapists are skinny people who aren’t old and are in perfect condition. You watch them go through exercises soo easily and know you can’t do them. You get discusted. Now you give a ray of hope to big people. Thank you again.

[@hisinvisibleness-fn8qj]

Try carnivore

[@ianwhite2676]

😊

[@ianwhite2676]

L

[@Al-bp2tw]

Change your eating habits immediately

[@hisinvisibleness-fn8qj]

@@Al-bp2tw now you've done it 😂

[@brenda5511]

I always wear compression socks when I travel. Makes a world of difference. I also bring along a rubber stretchy strap - you can do leg exercises and stretches while seated (then every chance you get, walk around). Thanks for this, Doc!

[@DrTomBiernacki]

Wow amazing, what compression strength do you prefer?

[@elorhighwater9782]

Watch your electrolytes I had almost a deadly bought of low blood Sodium It caused all kinds of fluid retention and high blood pressure. I was overhydrating - drinking tons of plain water very nearly killed me. Those of us with access to Clean water take for granted how much we can drink. And before we know if we are at the hospital for 3 days and at risk for major brain bleed. Please have your electrolytes checked

[@hasrenkamal9319]

@@elorhighwater9782 dont get it, so you at hospital for drinking to much? How much u need to drinking perday actually?

[@ruthhenry886]

Can sleep in compression socks TNX much

[@TheGalacticIndian]

It turns out that schools and offices are literally murdering people. And it's perfectly legal🪓

[@vapeking466]

I had my first blood clot at age 40. I was temporarily off work for a medical issue so set on the couch 🛋️ all day. The Dr. Theory is since my feet dangled instead of touching the floor he believes it cutoff circulation to my leg. I allowed it to be swollen 2 or 3 days before I went to the ER. When I got to the ER I said I'm not sure what the issue is but my leg is swollen and won't go down. It did not hurt at all so keep that in mind they don't always hurt. Anyway they freaked out nurses come running from everywhere. They are all this is very critical you lucky to be alive! After an ultrasound of my legs they said I had a foot long blood clot in my upper thigh. They gave me lovenox shots for a few weeks and that was it. Haven't had another one since However I do walk at least 30 minutes a day most days and I also take a low dose aspirin to help prevent blood clots and heart attack since I have been diagnosed with coronary artery disease. Heart disease is common in my family unfortunately. So anytime your on a plane or sitting still a long time try to get up move around or even exercises while sitting such as stretching the legs can prevent blood clots. Protip anytime you suspect you have a clot or a heart attack you should immediately take an aspirin as you head to the hospital. I have seen this actually save peoples lives as it helps thin the blood while you wait.

[@freespeech8406]

Look into the Magnesiums I'm the same as you minus bc so far fingers xd but I'm told I shld be dead.dr Berg is amazing for videos but go the Magnesium ones

[@underwaves75]

Cayenne pepper!! Not aspirin.

[@honeyslade9657]

Thx for sharing❤❤❤

[@theCosmicQueen]

was this after covid shots? because those huge foot long clots really started to appear in young age CADAVERS in the morgues. The embalmers came out and told about it. Epidemic of that.

[@AndreaEllenG-i7u]

An excellent presentation! I am 77 with lupus and osteoarthritis with both hips not good at all. I use a walker. Your video truly gave me encouragement. I now have orthopedic shoes and have made a big difference. I'm going to follow through with all your advice and do the best I can being on a fixed income. Excellent informative and thank you!

[@bron-sconcess.10]

Such an informative video. I hadn't been swimming for a while and when i did go,found myself weak on one side. It was a shock to be in an olympic size pool, unable to keep up! Videos like yours are relatable and educational! Thank you.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@bernadettewashington6227]

Your voice is calming which makes it easier to listen to your videos thanks Doc

[@krisjustin3884]

So impressive! I better get off my butt, walk more and do more strength exercises! I took the liberty of using one of your links to write another positive review. Very well deserved!

[@DrTomBiernacki]

Wow you are beyond amazing thank you so o much, I really appreciate you! 😊🙏❤️

[@salvadorramirez4114]

I survived stage 4T cancer it put me in a wheelchair for a while. If you seen me now you'd never know. I'm one of the more muscular guys in the gym now, but it took time and slight consistency

[@MM-qp4pd]

❤❤ wow

[@rl2382]

Awesome. So glad you're doing Great 🙏🏼

[@idkwt2use]

What treatments did you do?

[@salvadorramirez4114]

@@idkwt2use not sure what chemicals in the process, but it was just a standard 6 month on chemo....felt like the flu wasn't too bad

[@idkwt2use]

@@salvadorramirez4114 ok gotcha

[@KittyLovesGlover]

my podiatrist and cardio doc said you have to measure the foot, ankle, and calf to get PROPERLY fitted for compression socks. i did buy mine from Walgreens, and boy! was it terrible and painful. i have an apt. for medical compression socks next week. can't wait.

[@tikitaka8042]

I have been using otc pressure socks with 10~15mmhg. It helps me a lot since I have diagnosed diabetic with high cholesterol. And I do some of exercises as on this video. It works good for me..I raise my legs when I sleep.

[@GBel-p3f]

Excellent video for poor circulation. I love it.

[@GBel-p3f]

❤

[@EdgewolfArt]

Mtiple Sclerosis. I use the compression socks, knee pads,and compression gloves. Also stretch and exercise everyday. Take several vitamins everyday. Along with breathing treatments indoirs.Don't smoke,drink. Busy everyday building,fixing,painting,art,writing books,playing music,and inspire others everyday best I can. Life is survival, but I like to pay it forward, everything I've learned 50 years.True.

[@johntim3491]

Coimbra Protocol ?

[@gloglos100]

This is a wonderful video, thank you so much. This applies to me, in a sitting situation day in day out and I have had foot swelling. Been very worried and now know why, nd what to do about it. and so pleased.

[@DrTomBiernacki]

I am glad that my video is helpful to you. I hope that you get better soon. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@mariamysager2789]

Wow, so precise instructions. This is exactly what I need. Thank you.

[@robertblair7884]

Ive been doing a light bounce on a rebounder and massage machine has been very helpful and compression socks don't help me because my leg shells above the sock.

[@bryansprecher]

Get up, move around, spend some time in extreme cold and heat. Cut out sugar and alcohol. Drink more coffee then do something. Lift weights to build strong bones, Eat steak. Laugh often, think positive.

[@calvinwong365]

That's very true!

[@shemitch]

I am so glad that I came across your video. This is so informative and I am skeet doing some of these exercises that seemed to have worked immediately for circulation in my legs and feet! Thank you so much!

[@edlirahajderlli2304]

Falenderime pa fund per perkushtimin dhe miresine tuaj doktor. Sapo kam gjetur vidiot tuaja dhe po mesoj shume per shendetin. Ju lutem me ndihmoni per Tendinin e Akilit se nuk me sheron asnje mjek. Kam dy vjet me dhimbje. Kam perdorur krem,qetesues,ushtrime por asnje rezultat. Pres pergjigjen tuaj. Faleminderit!

[@edlirahajderlli2304]

Ju lutem me titra shqip!

[@acewang1106]

可以生酮飲食，純肉飲食。接地(赤腳到海邊，草地走路)。使用紅光，或是pemf儀器治療sota pemf這些效果都不錯！

[@Graymanone]

My goal is to do calf lifts at least 100 times a day. Started walking backwards and sideways to improve my balance and use different muse groups.

[@macgill6098]

This is excellent

[@suesmythe4115]

did any of that help the dizzy ?

[@d_no_allyn_86]

Calves are your second heart. Heard that once. Love that. Walking is so important. Even if you just walked for 10 minutes every day or every other day that would be better than nothing.

[@Wyl7]

A few years ago I was having significant pain in my left foot. Felt like the source was the top side of the foot on the bone. I also had chronic knee pain and thought arthritis was settling in. Went to the foot doctor, got diagnosed with… tight calves. Seriously. I started what I now only semi-jokingly call the “miracle stretch” - the one where you keep your heels on the floor and lean forward against a wall. Per doctor’s orders I did it for about a minute 10 times a day. After doing that for about a week the pain in my knee and foot was gone, and as long as I do the stretching a few times a day now the pain stays gone. Intellectually I understand that there’s a bunch of stuff connected together, but it’s still a bit mind boggling that simple calf stretches fix knee and foot pain that sure felt bone oriented.

[@byrnedegrandpre8884]

Love your channel, not only your great communication skills, but also your focus on research studies. Thanks.

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@fromrussiawith4734]

Какой замечательный доктор, спасибо!❤

[@nithsdalelady]

I am now 76 and about 15-20 overweight and I swim and do Tai Chi ... I started crawling during lockdown and found that it helped fix my right knee ... I was then able to get down from the floor with ease (that took a year) ... And a couple of months ago I was carrying a box and tripped over one of those concrete blocks in the parking lot ... and I just rolled back up onto my feet. I was shocked and did not know what happened, but I was standing and no damage anywhere on my body AND WAS STILL HOLDING THE BOX! That still gives me chills thinking about it. And I don't know if that was a miracle or an automatic movement that I have programmed into my body through exercise. Anyway, I highly recommend crawling. I found it is a thing called Primal Movement on KZbin.

[@princeekeson12]

Inverting helps. It brings the blood and fluid from my lower body up to my upper body.

[@FATIMA-by1hb]

Thank you, dear doctor. Those are really great information. God bless you doctor.

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@megabaneen8057]

Thanks so much Tommy for this video. I appreciate you and all that you do. Blessings 🙏

[@DrTomBiernacki]

The pleasure is all mine, thank you so much for watching, I really appreciate you! 🙏 👍

[@sdluedtke7803]

Thank you doctor. I have foot/ankle/lower leg issues and I was only told to take aspirin - you have given me important guidance to improve my health. 👍

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Shawnatdawn]

Thank you i can hardly walk 4 blocks and then my calfs hurt so bad i have to stop.Now i know what to do if i didn't see this video i would have continued down the dangerous road of sitting on the couch to long,and all the advice i learned from tbis video saved me from definitet heath hasdards

[@charlesbale8376]

Great information I can use to improve my health.

[@Dr.naturalremedies]

This video is a game-changer! I had no idea that simple actions like wearing compression socks and staying active could make such a big difference for blood flow. Definitely going to try these tips out, especially the leg pumps during long sitting sessions

[@dougburch]

This should be taught in schools!

[@DrTomBiernacki]

@dougburch, You are a great fan, and we appreciate you! Thanks for your kind words. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

[@davidinchcliff4560]

Learn hydra therapy by Dr. Kellogg

[@malka8901]

I always like listening to your suggestions! God bless you.

[@DrTomBiernacki]

@malka8901, Glad you like them! I hope that my videos are useful as well. You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All teh best to you!

[@cathyhorton169]

Outstanding information !! And very well presented !! Much appreciated 🙏

[@JuliaB1955]

I think Hippocrates is proud of you! Thank you for sharing valuable information with us. May your goodness and generosity return to you a hundredfold! ~Julia B.

[@DrTomBiernacki]

Wow Julia thank you so much! Let me know if you need any other topics covered 😁

[@Yugo5300]

Doesn’t strenght training increase the varicose veins? If you already have them?

[@kadirmammond444]

Thank you Docter for your great advice.

[@kayemkm1703]

One of the best videos, I've ever seen of yours. Thank you so very much❤❤❤

[@DrTomBiernacki]

You are so welcome! I am glad it was helpful. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@mohamedabdulrazak]

استعمال بيكاربونات الصوديوم بالاضافة الى الشب و نضيف له قليل من الماء و جل الصبار و ندلكه على مكان الدوالي مرتين باليوم ..مفيد جدا

[@Fegga1955]

Thx

[@lyndavigoureux5070]

Thank U for this message is very useful God Bless you

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@TheBodyWhisperer-v2m]

What a fantastic video! It’s packed with useful tips and delivered in such an engaging way. This is the kind of content that truly makes a difference.

[@hairrus7278]

Compression sock caused my friend to get her toes, then foot amputated. They cut off the circulation and oxygen to her toes & feet. She has Diabetes

[@suegreen7798]

Always talk to your Dr before using compression, especially with diabetes. Also no more than six to eight hours a day. Never, ever sleep in them!!

[@cmartin90]

I wear compression stockings as well and it makes a tremendous difference. Thank you for making this video - very helpful.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@lornaspence9115]

Excellent information thank you for this… very valid.

[@karenk3339]

All great info. Well needed to hear all the possibilities to improve oneself, frank too. Great list of products and more info. Thanks so much for your videos!!

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@protect-your-health1]

Fantastic advice! I’ve been dealing with cold feet and numbness in my hands lately, and I’m excited to try these tips to improve my blood flow. Thanks for the helpful content!

[@WilsonBradleyTheOfficial]

I appreciate the honesty from a Medical professional.

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@lesliefleming4359]

Very informative, thank you. I am going to try everything you say. My legs and feet are weak and swollen from constantly sitting and sleeping in a recliner chair. Can’t lay in the bed because of 10 compression fractures in my back and retroperitoneal fibrosis. My medical history reads like a book. Can’t move around much because of back and foot pain. Anyway thanks, God bless

[@DrTomBiernacki]

We appreciate you watching! God bless you as well! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@ElizaC765]

I appreciate you so much for sharing this very helpful information, very grateful.

[@Hobadger]

This man says everything correctly. I have been living such way and changed almost everything in my life. I gained a lot, but only lost weight. It is easy to move, sleep, drink natural, to take sunbathes, to refused out of bullshit food, including everything cooked with wheat flour or any kind of sugar. There are a lot of vegetables, meat, turkeys, chickens, organic unprocessed hard grains. Internet, time desire help to find everything you want. I quit sugar and wheat and have 1-1,5 hours of exercises 1-3times a week inside my home. I don't visit any gym. I just run, jump, dance, pump up, make abc, ride by bicycle and so. It is enough. There is no fckg belly now even after several surgeries on it. I lost 20kg by 3months 2years ago and I still fit)! If you need any advice or support, feel free to ask

[@OleksandrSe]

Very smart, up to the topic video. Appreciate you, creators of this channel 🥂

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@OleksandrSe]

@@DrTomBiernacki of course 5 stars😊 It's very nice that you asked about video ideas, but I don't have any yet. If I have some - I'll write about it, and you will decide whether it's worth or not🥂

[@theempress8947]

An excellent video....

[@newexodus20]

Tnx Sir for sharing. U help save lives.ay God bless you . From the Philippines

[@a.m.6847]

Thanks for your video. I use to drive foe uber, spent 9 or 10 hours driving in the car, for atleast days a week. Tell me how bad is this?

[@loraroark3327]

I remember the old folks who after their evening lite meal...usually left overs from heavy mid day meal...they would sit on the porch in their rocking chairs, rocking while the man swatted flies and the woman shelled peas or popped beans and the kids shelled corn for the chickens.

[@matyhillje1758]

Thank you Dr. Wonderful Information 🙏😇♥️💐🕊

[@thomasmunn4751]

I like to do the calf press/stretch with my toes on a stair/step to really give my calves a good stretch.

[@Wyl7]

For what it’s worth, my foot doctor told me not to do the stretches that way because you can injure your toes if they’re bearing all the weight. Instead, keep your foot and heel flat on the floor and lean forward against a wall or counter. Accomplishes the stretching without putting strain on the toes. But anyway, yeah… calf stretching is important. Doing the alone fixed knee and foot pain I was having.

[@johnpickett8533]

I bought some compression sleeves based on your recommendation. They are amazing. The kind for nurses I believe you said. I definitely can feel the difference, plus I will need to void a time or two whilst wearing them. It's getting rid of excess fluid.

[@DrTomBiernacki]

Thanks for sharing your story about positive experience with compression sleeves Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@VABmo]

dr tom, could you talk about diabetic itching around the ankles and calves? how why, treatment< relief.....? tyvm

[@malaniadoo4731]

Hi I'm also having this issue my foot under itches and so bad around the ankle..dr says sugar not controlled..dono wht to do.

[@mariaivanirlima4493]

Gratidão ! Amei o vídeo , gratidão 🙏 , Curitiba , Paraná

[@alankwood]

Fantastic information.. My legs are different . I thought it was just me.... thanks !!!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@DaveMunsie]

Awesome video ,finally some easy to digest common sense. Thx!

[@板倉マリフェ]

Thank you Doc. For your help and advice I really need for my veins and health 💖💖💖💖💖💝

[@bobbi-jochoudhury2467]

Beautiful lecture thank you for sharing this

[@alejandrotroetsch9715]

Doctor can you please make a video about people with SFN due to vitamin B6 toxicity..thanks..how to level normal range of B6. Exercises. Diet etc thanks

[@DrTomBiernacki]

Thank you for watching. Absolutely I will look into it! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@alejandrotroetsch9715]

@@DrTomBiernacki thanks doctor blessings

[@Worldpeace2030]

Thanks just bought the exact same calves foot device you have ❤❤❤❤❤❤❤

[@seashore1909]

Thank you for making these informative videos. Much appreciated.

[@ironfistdave8571]

Thank you Doc I really appreciated this video I'm going to start doing all of this stuff so help me God and God bless Michigan I've got friends here in Arizona from there and there awesome people

[@DrTomBiernacki]

Dave thank you so much, I really appreciate your amazing comments 😊

[@mahmoudisfahani8420]

Thank you. All your advise are great.

[@janabrewer7150]

I have May-Thurner syndrome.. after having stent surgery it doesn’t seem like the flow to my left leg is any better.. still swells and hurts sometimes, so thank you for this! I’ll certainly try these! I can’t stand compression socks(because they hurt) but the good thing I haven’t had another DVT or PE since my surgery.😊

[@kennetharias8868]

Thank you very much brother you have helped me so much with my multiple sclerosis

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@brianshanahan3878]

Very glad I found your channel. Great info, graphics, animations and data! Keep up the great work!

[@Annapekarkova957]

Super,moc hodný ❤. Že dál nastavení českých titulků 😊😊😊❤❤❤❤.Moooc děkuji.Ráda Vás sledují , zdravím z České republiky 😊

[@francessmith165]

God sent you to us!!!! Thank you soooo much!🙏🏽

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@leeowen773]

Might Nattokinase help you reduce D-Dimer? I really need to lower mine. It’s 4.5. How can I reduce it? Great videos!

[@SirTinnlee]

Thanks for the valuable information, my doc will suggest nothing. You list a bump device and said there are links below. This device is not listed, could you tell me what is good and what is not like 15mm to 20mm in compression socks? Thanks

[@ecal9229]

Excellent video, thank you so much from those of us who work sitting all day!

[@12hunter100]

Thank you so so much, i need to get moving , I have a broken toe and I haven't been able to go on long walks

[@Born_From_Above]

I read that hemorrhoids are very similar to varicose veins. Venal insufficiency. Can some of the concepts be applied?

[@RedRose-il8xj]

how does Raynaud's impact blood flow?

[@ruthbaker4562]

Thank you so muvh for your enthusiasm and encouragement!. ❤ These exercises are marvelous, and very helpful!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@lorraineanton3526]

​@@DrTomBiernackid app 1 CC ZX BÑ ÑÑ

[@debstayblessed9549]

Excellent video 👏👏 please share name of blood test that can be taken to indicate deficiencies of vitamins/ minerals. Appreciate it!

[@Fegga1955]

Here is a list for doc to subscribe Vit A,B,D,MAGNESIUM,Folic Acid,B12, Simple urine and blood tests. I TAKE Vit C for teeth,etc.can‘t be subscribed🥲

[@BrettMorton-z7g]

Great stuff BUT.... Is there anyingthing PROVEN TO WORK at getting rid of plaque build up in your arteries?? ty

[@norathzio2835]

Please advice medicine for stop smoking quitting is so difficult

[@cuteface88]

Very good info and practical tips.

[@juanalvarez7101]

Take K2 with D

[@nickeeg97]

Why

[@phee3D]

​@@nickeeg97Vit d serves various purposes and is often overlooked, try to keep it around ~50ng/ml. One of those purposes is calcium absorption and to make sure the calcium doesn't sit in your arteries and is properly transported to where it needs to be, you take vitamin k2. Talk to your doctor before taking these supplements.

[@germiemartin6344]

What you mean by that ? 😅

[@elizabethwalters8400]

K2 is a blood clotter you should do your research on everything before you suggest it.

[@ruud4508]

Vitamin K2 mk7 with vitamin D , calcium out of the lining of the arteries and into the bones. Also beware of soft plaque, oxidised LDL.

[@nancyb.9759]

Wow!! What great videos!!! Thankyou!!!

[@DrTomBiernacki]

@nancyb.9759 , Glad you like them! You are a great fan, and we appreciate you! I do appreciate your support. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@Floodland-bn3ol]

Do you know if blood pools in your foot due to PTS does the pooling blood destroy the valves of the little veins on the inside and bottm of the foot? And also the top of the foot?

[@sweetsushanna-ahh]

@@Floodland-bn3ol interesting question.

[@johnniemaeedwards7129]

This was graet, Thank you Soooooo much.🙏 ♥

[@FINDFUTUREHEALTH37]

What are the benefits of regular cardiovascular exercise?!!!

[@GenieOfTheLamp82]

Great video. Thanks for all this valuable information.

[@BL-rb7jm]

About four years ago, I went down to mexico. On the third day of arriving , I developed the rash and swollen legs. I thought maybe I brushed up against some shrub. So I went to the hospital and I spoke to a doctor in the emergency room. We use google Translate for an hour. Because I had so many questions to ask. He wrote me out a prescription, and of course, it was in Spanish and. Of course I did not understand. He said I could use it on the way back on the plane. When I get back into Canada? I went to my pharmacy and he looked it up. And he had the same stuff in the pharmacy. It was the ingredient data set the use in hemorrhoids. I told him I don't suffer from hemorrhoids. He says for whatever is in here is the same stuff. And it works by improving your circulation.. One of the ingredients for sure was -flabanoids and vitamin C. Evidence presented includes their potential to reduce blood pressure in hypertensive individuals, as well as increasing peripheral blood perfusion and promoting CBF in both healthy and at-risk populations.

[@sweetsushanna-ahh]

Can you please say what the name of the prescription is even if its in Spanish?

[@BL-rb7jm]

@sweetsushanna-ahh I'll see if i still have the box. If i do, i will let you know..

[@sweetsushanna-ahh]

@@BL-rb7jm Ok, thanks for replying.

[@HyperMegaversal]

​@@sweetsushanna-ahhI think the one called *Daflon* 500mg and 1g

[@sweetsushanna-ahh]

@@HyperMegaversal Thank you so much!

[@FlyingFun.]

Great advice, wish i had this sort of info 40 years ago when i started withback pain that has plagued me all my life. I kept it at bay with exercise but never got any of this sort of advice from my doctor the times i actually managed to get to see one, usually just prescribe pain killers. I am doing all this stuff now and it helps but the damage is done and though i can manage to keep things better i cannot reverse 40 years of wear and tear thats happened due to not getting it sorted sooner.

[@chewyfingers1288]

I see wide range of prices on the leg compressors. Is it a “get what you pay for” or are the $60 ones good to “try out”

[@Shasha8674]

Great video! Thanks for all your efforts!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.