Citytv Early AM Exercise show Bess Motta (1990)

[@RocketboyX]

I'm just here for the music.

[@justin43098]

I'm tripping balls to the awesome graphics brah 😎 Edit: David Onley just killed the vibe.😅

[@scott234ca]

Same here

[@ericcornish1983]

Hehehe lol 😂 I remember the music in these, she was also awesome in the Terminator. And the fact that this was cheap man’s pr0n back in the day lmao 😂

[@jaykay845]

She recovered quite well after being shot in the back 6 times by the terminator.

[@vashtikelly6837]

DAMN IT I KNEW THAT WAS HER... THANKS FOR CONFIRMATION!!!

[@derpnerps7202]

Surprised Jergens and Kleenex didn't advertise during this program.

[@yamez75]

I'm surprised that the :20 Minute Workout was still on the air in 1990. Then again, wasn't Rocket Robin Hood still being aired in 1990, too? Retrontario does it, again. Thanks!

[@GHDEFIANT]

A true classic

[@Elelee-sg2gs]

Bring back Bess Motta and the 90's please♥

[@mikerichardson60]

Nvm Bess, Holly was the bomb. I always laughed at that don't over exert yourself. Every 13yr old boy was over exerting himself for about 3 min.

[@wongjefx980]

The elegant brunette was my favorite....Sharon I think.

[@m_jay5]

80s/90s fitness wear is so 🔥😍can't forget the music either!

[@gorillagus3852]

Our High school boys basketball coach would call a team meeting every practice and play these on VHS tapes. This was 1985. What a great coach.

[@scott234ca]

Yes I reember watching this show.

[@ChristopherSobieniak]

In the US, this program was syndicated to many stations.

[@IamtheRealLizardQueen]

My mom used to watch "The 20 Minute Workout" back in the 1980s.

[@seansmith3058]

Probably your dad too.

[@PMofKhanadah]

This was the morning entertainment .

[@justin43098]

"Hey wtf are you two doing with that kid? Look suspicious!" 😂

[@ColdHardToronto]

Oh my...

[@TangLungFilms]

Whoa 😳

[@wongjefx980]

20 Minute Workout, Rocket Robinhood.... classics like that Toronto Song CityTV plays to close out the day. CFMT - Omni Italian movies....late night tissue time.

[@catherinew9355]

🧒👦👨🧔🧔‍♂🙄@1:48🤟

[@troytakesphotos]

Retro, any chance of something for the gals (and some of the guys) with an ep of Men in Action?

[@buckodonnghaile4309]

For instructional purposes only

[@squirekev]

Bess getting taken out in the Terminator film made me so sad. What a waste. This used to be a staple on the bar TV's. No doubt all the drinking patrons were concerned about healthy living and wanted to learn more.

[@MrKaywyn]

I kinda prefer the DVD version.

[@DrissDaniel-rn1qc]

I was like 13/14 when this show started

[@joewasrippedoff8152]

Teenage boys could never do the whole 20 minute workout their right hand would get tired after about 10 minutes.

[@scott234ca]

Work on stamina

[@pamrush5078]

Rude