The :20 Minute Workout with Bess Motta

The :20 Minute Workout with Bess Motta - Episode 25

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Күн бұрын

Пікірлер: 18

@srice8114 Жыл бұрын

Oh my goodness😁 the 20 Minute Workout started my love for fitness I always looked forward to Bess leading the class because she had that extra spunk that got you going. Today Bess is just as spunky and beautiful as she was then. I'm 61 years old now and I still do aerobic workouts but with modifications and weight training exercises. Thanks 20 Minute Workout for getting the ball rolling.

@karlhelm875 4 ай бұрын

thank bess especially.

@PoliteTia Жыл бұрын

I loved Bess Motta. She has such a beautiful melodic singing voice. Thank you for the upload! 😆

@MissLadyQT Ай бұрын

Thank you for these gems! I was 12 when the 20 Min Workout premiered on TV. I did them with my mother and I took over. They helped my cramps and kept me in shape. Today, I'm a fit 53 yrs old thanks to Bess Motta and the other 20 Minute Workout girls.

@jessicawalters3032 Жыл бұрын

I swear todays workouts just create bound fascia everywhere in the body. These movements are so freeing and they seem to shake everything up in order for the body to release fat.

@madeleinegrayson8372 Жыл бұрын

Beautifully put. This and the early Jane Fonda workouts got me into fitness and on track to being an athletic trainer. I'm 53, mostly retired now, still do these and still love them. They're very effective.

@jessicawalters3032 Жыл бұрын

Jane Fonda Yessss! Ive been doing those too and I am seeing such pleasing results. @@madeleinegrayson8372

@cedarforksarahsews2932 Ай бұрын

I am thrilled to find these uploads! Thank you!!! I am totally inspired and motivated after just one episode! (62 yo…did these as a 20-21 yo!!😄) “Dont stop! Dont stop!”💃

@Night--Shift 8 ай бұрын

My goodness. I used to get up super early watching Bess and the other gorgeous ladies do their thing. Man I miss those days, lol...

@Viewpoint1913 8 ай бұрын

Me too, and my body was slamming. I use to tell people I ate whatever I wanted, but didn't tell them I was working out at 5:00 am with Bess.

@wickedwisdom6088 8 ай бұрын

Bess Motta is an American actress, singer and fitness personality. She is best known for portraying Ginger Ventura in James Cameron's classic The Terminator (1984), and as the lead instructor and choreographer for the television exercise program :20 Minute Workout (1982). Bess was born on February 10, 1958 in Burbank, California, the daughter of Eric, a scientist, and Rita, an operetta singer. Bess was raised in Woodland Hills, California, and was a competitive ice skater as a pre-teen. At age 13, she began studying drama with Austrian actor Francis Lederer. She attended William Howard Taft High School and starred in multiple theater productions and was also active in summer productions and drama competitions with other San Fernando Valley actors Mare Winningham, Val Kilmer and Kevin Spacey. At age 18, Bess was cast in the San Francisco production of "The Great American Backstage Musical".