Class 2 : LEVEL UP Your Morning with This 30 Minute Yoga Routine

[@MarcLeonard108]

Hari Om! What a beautiful class, Arun!

[@miyu3952]

Thank you for sharing these series. Even a short 30-minute lesson can be very relaxing when practiced in a concentrated manner. Om🙏

[@SivanandaYogaCentreGurgaon]

Absolutely! Thank you for practicing. Om Shanti

[@santoshmani4313]

Thanks for the short but wonderful practice guruji. Works beautifully when I am short of time and leaves me full of energy for the day 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@pulkitgoel986]

I used to take classes at the Gurgaon center, but had to move to the US some time back. These 30 minute classes are a life saver - so easy to squeeze in the routine, yet so effective. I am so grateful for you and all the teachers for providing such an amazing library of yoga videos. 🙏🏻🙏🏻🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind words. Happy to know the classes have been useful to continue your daily practice. Om Shanti

[@SarvamangalaNatarajan-gw9lp]

Yes,Pranam to Sivananda Maharaj. These classes are really awesome.sometime when I'm short of doing long time yoga these comes in handy but still very effective. I do from class-1 to class -6 weekly.very effective Session to all especially those teachers who does the class with mantra is really excellent. Pranams to Guru,to all here and to Brother Arun also

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@laurasarabia6709]

I am SO grateful for these 35 minutes classes that i can do on my own time. Thank you Arun!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@FrankieC200]

I was so happy to find this series. I am a long time Sivananda practitioner but almost never have 90 min to practice. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Happy to have you practice to our KZbin classes. Om Shanti

[@ProjectFactory_]

Energising class!! Om namah shivay!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@patriciad2730]

Thank you, again and again 🙏🏼🌺☀️🕉️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@santoshmani4313]

Thank you so much guruji for the opportunity to attend your classes remotely from New Zealand. I did the beginners course in Gurgaon many years back and having the opportunity to stay connected with you during my practice is a blessing I am very grateful for 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kateg6702]

Thank you for the great class! It was very powerful and restorative. I enjoy a 30 min format when I am short on time.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@whitesamsara]

Thanks

[@suju_relimai]

Thank you thank you thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Aravind-xm7gg]

Both me and my wife have been wanting to practice Sivananda Yoga early in the morning before sun rise, but we never found time for a long class. These 30min classes are helping us immensely. Thank you very much sir 🙏🏼🙏🏼🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Very happy to know these are coming in use for people in order to continue their practice. Om Shanti

[@tammygamble8405]

I am grateful for this practice. ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practising with us. Om Shanti.

[@pkvvlog9704]

Om namasivaya 🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@SuryaDevi24_7]

Wonderful class! Thank you so much for your being.....🙏☺️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@joaobatista3]

Gratidão pela aula de Yoga Sivananda. Hari Om Tat Sat. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@tammygamble8405]

Grateful for this practice this morning. Thank you Arun.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@johnferreira9784]

Well conducted. Thanks

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@nilimashah5966]

Thanku for the wonderful class

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us. Om Shanti

[@kiranightley2391]

Thank You so much from Germany !!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@krista_ojeda]

Compliments and a big thank you from The Netherlands! 🙏 I am back in track with these short classes and so happy I can do this from the comfort of my own home!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@zirquera12]

Very grateful for the free classes

[@kpucu1601]

Thank you;) Wonderful and incredibly enjoyable concept!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vinodpednekar5980]

Excellent. Enjoyed the session 🙏🌹🙏👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sanyamalani175]

Thank you for sharing these series.. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@bhagat3328]

Thank you for this wonderful session 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@robertobertozzi878]

Thank you for this wonderful practice, I found it extremely beneficial this morning. Greetings from Italy 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@beatrizroson97]

Thank you for sharing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@mikaelvelli]

🙏 om om oooom

[@meghanaturegiftgod5683]

Thanku for sharing.i can reduce my belly also from this exercise?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. For reducing fat or toning you will have to include more abdominal yoga exercises. You can refer to the video below. It is very beneficial. Om Shanti kzbin.info/www/bejne/Y4XPc5aaaLeIhqM

[@kewalsharma940]

Thanks for the wonderful class 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼