30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से राहत के लिए योग

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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Welcome to our Yoga for Anxiety Relief video. In this session, we'll guide you through a soothing series of poses designed to help you release tension, quiet your mind, and alleviate anxiety. This practice is more than just physical; it's a holistic approach that combines deep breathing, mindful movements, and the power of presence to help you find inner peace.
Remember, yoga is not about perfection, it's about progress and personal growth. So, don't worry if you can't perform every pose perfectly. Listen to your body, move at your own pace, and most importantly, be gentle with yourself.
Here are a few tips to enhance your practice:
Practice on an empty stomach. Ensure a gap of at least 3 hours between your meal and practice. If you've had a fruit, a 2-hour gap is sufficient.
Wear loose, comfortable cotton clothes. Avoid tight, polyester, dry-fit clothing as your skin needs fresh air as you transition between asanas.
If you're a beginner, consider keeping a mirror next to you. This will help you observe and correct your poses.
Happy Practising🥳
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risks of injury to yourself.

[@jiji.1038]

i almost cried the moment you said '' I am here for you.'' i genuinely thank you Radhika Di.❤

[@StudymeMarjawa]

Yes ❤❤❤

[@allaboutlearning182]

You are right that line hits me also Here someone for us😊

[@jiji.1038]

@@allaboutlearning182 i hope you are doing great. Keep loving yourself ❤️

[@divyanjalinayakdivyanjalin6579]

How much time it takes to get relief

[@Ayushigoyal2325]

I cried a lot on mat. Thank you mam so much you are healer to me❤️

[@sunitabanarjee3705]

You are amazing! Since last couple of months I am watching your videos and practicing yoga and it has been an amazing journey! I am feeling a sense of peace! Thank you 😇🙏

[@mohitgupta840]

Thank you Satvik team and Radhika ji. This session has helped to take out our suppressed tension both in our body and the mind. You guys are awsome. Thanks again.

[@Vijayaoguri-my7bq]

I'm very thankful to satvic team i 've been following satvic diet and getting results and alsi following satvic yoga its helping me a lot .once again Thank you 😊💗

[@ArreBeat4U]

Thanks ! Namaskaram! 🙏🙌🏼 🇧🇷 Brazil

[@jenniferaheibam7190]

I cried when u said " let go off the helplessness inside you" Thank you so much for everything ❤

[@umatagore1372]

Now I realized why god give problems to good persons .y because he may choose them to change the world . Hatts radhika ji you have gone through much pain now you stood here to help all of us................. god bless you more and more 🎉

[@SajeevCR]

So women can show yoga postures dressed well like this teacher. I have been under the impression that Women show yogas scantily dressed (with a different aim). Thank you madam. You are great. 🤝

[@Ayushigoyal2325]

Thank youu mam❤️‍🩹 you are healer to me. I was struggling a lot and i had serious anxiety attacks and i healing from yoga day by day💕 god bless you mam🌻

[@Imnehapant]

All your instructions are so effective thankyou so much❤️❤️🙏🏻

[@priyankabhadury2903]

This is like a session of therapy for 30 mins. Tears rolled down twice while on my mat doin this flow. Thank you Radhika di.

[@ajaym2414]

Exactly

[@mamtadas8436]

You are great..I was undergoing through lot of stress now I am so relieved..Thanks a lot dear.love you❤

[@anonymoushustler04]

You make me feel relaxed and active through yoga

[@fareedavirani3575]

Beautiful session, Radhika. Thank you.

[@Anjali_agrawal_]

I have attended your full workshop in January.followed you through KZbin throughout the year. Felt really strong physically and mentally . It also helped me in cracking my CA finals exams. Now I am a Qualified CHARTERED ACCOUNTANT.THANKU SO MUCH ❤❤❤❤ I M REALLY OBSESSED WITH THE FLOW

[@bharathisathiya160]

Congratulations 🎉 👏 How to attend the workshop? Am also a ca final aspirant. Pls guide

[@Anjali_agrawal_]

@@bharathisathiya160 hey! U can attend their workshop through website ,Radhika ma'am is such a sweetheart !❤️

[@bharathisathiya160]

@@Anjali_agrawal_ sure will do 👍Thank you for your reply 🙏

[@vinithemnani1439]

Congratulations 🎉

[@NatureLover-ih1bw]

Congratulations 🎉🎉

[@akshathahiremath6557]

Thank you so much Radhika Ma'am. I feel so good and relieved after doing this yoga.

[@poojagattu7356]

Hi Radhika ji 🙏muje Astama ki problem he 2 Sal se apke yoga me practice karthi hu bohat acha lag rahahe

[@surbhi6748]

Finally a yoga video, I watched & completed till end. Good and basic poses the best part.

[@user-fp6cv1si7v]

thank you so much for taking us the beautiful journey.

[@dikshabathla5018]

Thankyou for all your warmth, Radhika!

[@dr.leelams5515]

After the session I really felt good! Thank you❤

[@tapatichoudhary514]

Dear Radhika , I just want to thank you for this beautiful yoga practise...I have started doing with you ..gratitude namaste

[@sharbariganguly5276]

Thank you so much ma'am! You have a gift! Truly a heartfelt thank you!

[@dhanyaadarrade]

This was very helpful… most importantly thank you for telling the original Sanskrit asanas names . ❤ Lots of love

[@ayushibarnwal6904]

You saved the day ma'am, so much love for you❤️

[@user-mw6wm8vt3c]

Thank you Radhika...God bless you 😊

[@shilitatembhre1518]

Feeling calm before that I was tensed, brain full of tension and anxiety Now feeling better Thank you❤❤❤❤

[@user-hy9ry1kp7b]

Thenks radhika mam me Aaj se chenal ke shath joint hogaya Aaj mene yoga Kiya mam muje bhot shalo se dipresan anxiety gabharahat ka problem he davaye chalu he mam thenk or aap bahot beautiful ho mam

[@jyotithareja9920]

Pehli baar aapki video dekhi. Bahot achchi lagi.

[@user-hq9bo7pj2o]

Thank you mam I feel so good after this session..😊 sending lots of love ❤️

[@sandhyarana5300]

Mam this was MAGICAL…. I was soo anxious for past two days bcoz of my work ,,,but after following this I am so calmed right now I don’t know kab tak but I feel more powerful…Thank u very much plz keep posting…

[@aditipawar9293]

You are just magical

[@Kannada722]

The best yoga trainer... Thank you🙏

[@rsashleyprincess]

This is an amazing flow. Brings me so much peace.

[@lathapariti8506]

Watched your video for the first time. Thank you so much for this motivation

[@janyashorts9414]

You are the best.❤ I luv watching you

[@mansikumardilsediltak]

Thank you so much...god bless you dear Radika ji

[@shrutiagarwal539]

Just wow.. feeling after doing this... Thanku. So much... I follow all your yoga asanas...

[@user-mq2sf7dt6o]

Thank you Radhika Di ❤

[@sakshisawant2342]

I'm feeling so much better now. I was feeling low and stressed alot these days.But this session was worth it, and your voice kept me going. I'll include it into my daily routine.

[@pongkitamaineesaikia6191]

❤tq mam ,,,,bohot jyada helpful h ye session ❤

[@sanjeevupadhyay9297]

Thanku so much mam for sharing this wonderful yogasan 🙏

[@jishanibakshi402]

Thank you and good bless you 🙏

[@sitamahtani7838]

Thank you so much for this beautiful practice 🙏🏼

[@aartiaggarwal561]

Thanku so much..u are a blessing..

[@sushreesweta1695]

Thank you so much for this session. ❤It makes me feel very calm, I want to practice yoga in a daily basis.

[@marvellousgoa4432]

Thank you Radhika ma'am, it really feels great doing yoga with you.

[@user-oj4zo7gk5u]

Thanku so much mam❤❤❤

[@user-dl7ji5hh5r]

Thank you so much radhika di. It was amazing flow that theorpy.felling to great and relaxd.

[@praptiajagolkar7039]

Good morning mam apaki voice se bahot acha lagata hai yoga karate vakat thank you so much 😊

[@thrishladhoka2509]

Feeling so so gooood Mam❤Thank-you so much

[@aditisneh7974]

I started smiling in between the flow, I feel more powerful. "Your body will guide you" that hit me so hard. Love you team. Thanks a lot, I mean a lot.

[@gretao5145]

Loved every second of this practice, thanks ❤

[@kadambaripatel9398]

Heartly Thank you Radhikaji. It's really very relaxing practice. Your deep voice feel such a meditative.😊🙏

[@aayushshrigod53]

Thanks radhika mam Aap bahut hi accha nd simple but healthy asenas lete hai

[@pritypaswan3095]

Thank you so much ma'am..god bless you with lots of love..🙌🙌💞😘

[@sonubauddha3631]

Thx universe or apka sis...

[@jaipur3703]

राधिका जी आपका बहुत बहुत धन्यवाद। पिछले दिनों मैं एंजाइटी से पीड़ित हो गया था। दवा के साथ योग भी किया । इससे मुझे बहुत फ़ायदा हुआ। रोज़ सुबह शाम आपके बताए अनुसार योग करता हूं। आपके इस वीडियो के लिए आपको बहुत बहुत धन्यवाद। मालिक आपको खुश रखे।

[@kamleshsharma-ms2pi]

Abhi kya haal he sir, anxiety theek hui

[@pooja-ye6vi]

Thank you with gratitude 😊

[@sufiaulhaque5226]

❤❤❤❤ you are the best yogi

[@dhwanishah3376]

Beautiful… thank you 🙏

[@narendraaya2472]

Very nice inner feelings coming out ,after doing these yoga asanas, great job Madam,Thank you so much

[@aditichattopadhyay1830]

It helped. Your voice is like a therapy to me. Whenever I hear you, I feel relaxed.

[@bhawnabahuguna8889]

Thank you, thank you very much...A bouquet full of gratitude from my sight to satvik yoga...thank you for these much helpful flows...it's really so helpful and energetic, can't just express...thank you indeed ma'am for such great help...lats and lots of appreciation...hats off to you people...❤❤

[@user-jf7gl3mp5r]

I truly love this yoga... amazing. For deep stree relief.. just WoW !!!! Must try everyone !!!! ❤❤❤👌👌👌

[@hukamsolanki8886]

Dear radhika ji thank you so much

[@YogawithMeera]

Love practicing with you. So relaxing & energizing session. 🤍 It doesn't feel like virtual yoga, feels like we're practicing by communicating eachother.😇 Super duper excited to join upcomming 21 days Yoga challenge.✨

[@user-gx4ns8fy6i]

Thank you radhika ji … feeling so much better now 😊

[@rekhaalat3114]

छान माहिती सांगितली आवडली धन्यवाद

[@vasanthar4533]

Oh I need this so much... 🙏🙏🙏🙏🙏🙏🙏🙏

[@priyabikadas8404]

Thank u so much.... This is going to help me get back to reality and feel the strength thats within me.... I feel blessed to found this ... Thank u universe... Thanks Radhika di ❤❤

[@dhiranthakur4656]

हाय राधिका आपका सेशन बहुत अच्छा लगा प्लीज और वीडियो बनाए थैंक्स

[@Official_soniad]

Thank you Radhika ji for saving my life through this session. ❤

[@nikitanewalkar-petkar2055]

You r the best di.. Thank you so much❤

[@elenadragne428]

Va mulțumesc mult este prima data am facut mai puțin

[@mulik07]

Thank you didi🙏🙇‍♀️🥰

[@info1.091]

Thank you ma'am extremely thankyou

[@Lakhimi6]

Thank you so much for teaching us yoga. God bless you 🙏 ❤️ 🙌

[@shabanaarshad6592]

I just want to say one thing "THANK YOU"❤

[@sangeetaniranjan2868]

I love your energetic positive vedio mem❤

[@curls_Unveiled]

You made my day . I feel so relaxed and energised after this session. Thank you from the bottom of my heart. I felt the blocked energies leaving my body and now I feel calm. Grateful 🙏

[@IAM_A_HUMAN_]

Love u ma'am Sacha a helpful motivational yoga ❤❤❤🙏🙏🙏

[@dailyknowhow]

Waiting for more such videos ❤️

[@surabhikarandikar]

Thank you so much Di, for this amazing session. So grateful 🙏

[@abhinavrajyakirti9496]

The moment you said I’m here for you. Just needed this at this moment. Thank you so much

[@mamtasoni3604]

धन्यवाद राधिका जी

[@palakkesharwani7045]

You are inspiration to me mam ❤

[@aratisakhare8616]

Thank you for this session❤

[@madanthapa7782]

Thank you sister 🙏

[@SpeakBamboo]

I cried when u talked about the awareness. I feel so better now thanks maam

[@payal66219]

Thank you so much ❤

[@AlphaEagle386]

Thank u very much team... 😇🙏

[@kousikisarkar680]

This is really helpful...thank you radhika di

[@Massivecat001]

I cried during the flow, but I feel so much better now. Thank you for everything.

[@jyotsnalad6018]

7:55

[@akashbej16]

I tried it today and felt the same. I cried a lot too

[@cricketing_sense]

Aapne mujhko mujhse milaya hai ....koti koti dhanyawad

[@balmeetbatra8056]

Radhika Ma'am you are magical. I miss your live classes so much.. thanks for uploading these videos so I get to see you somehow

[@cinuda4493]

I am really inspired.

[@KaranGuldagad]

Dear radhika this yoga is very good 2 months continue applied.3 kg weight loss.

[@hiralsoni4736]

Thank you so much for making these video and you serve lot of benefits for us