How I Lost Weight & My Body Confidence Journey

[@evelyn8337]

1. not fast, or sudden change. takes months to a year and half 2. consistency is key- slow changes 3. cut alcohol 4. cut dairy and red meat (caused bloating) 5. did not cut carbs or sugar 7. need to be active to build muscle 8. find what u love to do to be active 9. hot pilates 10. learned to listen to ur body- be patient 11. recognize when to eat, when ur body is hungry 12. figure out what u like to eat and is healthy 13. when u have a craving, satisfy it- share ur desserts! 14. at the end of the day, it’s what YOUR body needs and likes and wants! good luck :)

[@ilovejesus77888]

Thank yoouuu. I dislike when people babble too much in the beginning makes me want to click out

[@vanesa4531]

i love you Queen

[@beawright6508]

thank you !

[@laurynebouland6376]

@@Someone0150 i'm french so i'm not sure but i think diary is all the things made with milk from animal, like yogurt or cheese. and red meat is beef i think, so you have to replace with chicken and pork for example

[@laurynebouland6376]

@@anita-dy6fq oh sorry

[@ASMRAggie]

Girl, not to sound insane but you have the most perfect hairline I’ve ever seen, it’s perfectly round. You look amazing in that ponytail!!!

[@daraschultz7611]

aggie a lot of people use eyeshadow to fill in the blank spots! Works really well and gives that result

[@salylastname9272]

Wow that was so relatable (but actually wtf your hairline is on flick)

[@ALBUMOF2008]

Bit weird

[@ke4112]

Dara Schultz yes I’ve heard of that too! Lots of women do it! Just got to have the right shade of eyeshadow! ❤️

[@bysaeh4663]

omg i was wondering what it was but yes!

[@lauren9895]

As a registered dietitian these types of videos usually make me frustrated, HOWEVER, this video is so great! No specific dietary rules, you kept it to this is what worked for ME , you spoke about your mindset (VERY IMPORTANT) , and the key of slow change to create lifestyle change no "quick fix" . Love it , great way to share your story but not try to make false claim as end all be alls to weight loss.

[@abbey6340]

Lauren Hi! Im thinking of being a dietitian myself, what did you major in in college?

[@saralouisev3436]

Sorry to ask you this i don’t have enough money to pay for a dietitian lol but can a vegan diet cause memory loss? And how come I’m still gaining weight on a whole food vegan diet? x

[@ggmash190]

Sara Louise V If you’re eating a well balanced vegan diet with the correct supplements if you need them then no. If you’re lacking in vitamin B12, something which both vegetarians and vegans are at risk of, then you may suffer from symptoms which range from memory loss and fatigue. Nuts are great in any diet but are quite calorific as well as grains such as couscous and rice if not eaten in moderation, some fruits and root veg can cause weight gain when eaten in large amounts per day. Maybe check how much in calories you are eating per day by using a calorie counting app or reading food labels for a rough idea of calories per meals and make sure you are in a caloric deficit suitable for your height, activity level and weight if your goal is to lose weight :)

[@lauren9895]

@@abbey6340 Dietetics or depending on the University just Science of nutrition

[@lauren9895]

@@saralouisev3436 what gg Mash said is pretty spot on. However, gaining and losing weight comes down to often times to being in a calorie deficit, balance, or excess. Using simple apps such as Myfitnessplan can be very useful in tracking your consumption. People also tend to inaccurately measure how much they are consuming ( tablespoon, cups etc). So get a good idea of how much 2 tablespoons of peanut butter is instead of guessing. Once you have a good idea than you can eyeball it easier. This is just general guide and a way to help people reign in their possible issue they do not realize they are making. It does not by any means mean you have to track your calories or macronutrients for a long period of time or forever in order to be healthy or lose weight if that is your goal. Just use the app while finding what a daily amount of food of x amount of calories looks like for you and once you feel comfortable figuring out how much food in a day works for you and satisfies your hunger .

[@jayne7377]

I’m pretty sure you get this a lot , but you are honestly the most well spoken and balanced and a incredible role model for a lot of young women. I’m so glad I found you 5 yrs ago! I appreciate this video so much thankyou for posting this 🌸

[@megslifebelike]

!!! took the words right out of my mouth. Couldn't agree more.

[@jayne7377]

😳 wow never have had so many likes before! I guess we all feel the same way about Claudia 💕

[@vicki9304]

Great role model for us "older" gals too. Thank you Claudia for all your smiles

[@samcaptruther]

Facts.

[@maiataveras1787]

Yes yes yes

[@AswanRosaMarie]

claudia is just the ideal big sister/mentor...this vid already means so much

[@megandunn3145]

aswan rosa-marie amen to that

[@ihaveeyelashes9913]

I’m Back After Watching Most Videos But She’s Really Like A Big Sister Just Idfk If She’s A Midget 😂 I’m Just A Tall Gorl I’m 5ft 10 And 13 👀

[@elisaelizondo7623]

yes

[@jamesedwardford589]

✌✌

literally the first "weight loss" video i've ever seen that made me want to love and take care of the body i have NOW, not the body i'll have eventually :') so much love to you sweet girl!

[@azuegozcue]

you’re gorgg fr😳😍

[@lydiawillow2607]

Same

@@azuegozcue i cant believe i just saw this!! thank u so much :')

[@yassiec5294]

wow what a comment! it’s so so true x

[@diet.mountain.dew.]

update?

[@yesi07]

I liked how she matched the graphics to her sweater, a nice touch.

[@ClaudiaSulewski]

Yesenia Ulloa thank you for noticing🥺👏🏼♥️ HAHAHA

[@lucyharrison5063]

@@ClaudiaSulewski Where is your jumper from though!? Looks very snug

[@kristenconger]

Yesenia Ulloa me tooo

[@jackienicole2950]

where is her sweatshirt from??

[@martinam3974]

The sweatshirt is from the brand Boys Lie :)

[@audreytittel9520]

i never even noticed that you had "gained weight" when you were at your heaviest. ive always seen you as how you look like now and it proves how people can get so in your head and make you think that you're fat or ugly. you are absolutely stunning and ive always been in awe of how pretty you are.

[@alyssarico5535]

audrey tittel THIS! I watched her for years and never noticed her weight changes because that stuff doesn’t matter!!

[@utopianslay]

yes!

[@nicolab9938]

I know, I have been watching her for 4 years and I honestly don't remember her looking like that. I would watch her pretty consistently.

[@geminix365]

She has always been gorgeous Glad she is also intelligent, so she realized that, despite the comments of the sad minority

[@Saraho7]

Yesss i literally got back to see how she looks, and body image doesn’t even matter sometimes it’s all in our heads people doesn’t even notice it.

[@ellencrowd8058]

About hunger and snacking all the time my mom always said: “If you’re hungry, drink water, if you don’t want water, eat an apple, if you don’t want an apple - you don’t want to eat” 🤷🏻‍♀️

[@ninjabreadgirl]

Wish my mom said this instead of buying cookies :'(

[@coleashlynn]

ahahahahaha my mom always said this too!!!

[@beccawecca916]

Wow! That is such an awesome phrase, I will have to try to remember that!

[@SpookyJenilee]

Agree with this! Sometimes when you’re hungry you’re actually just dehydrated/thirsty

[@alexandriahyndman7613]

My mom always said this too! You never want to listen in the moment but it’s so true and now that I’m older I take that advice and I’m getting a little better at eating intuitively😌❤️

[@MiaStrikes]

best quote i've ever read about dieting is “The best diet is the one you don't know you're on.” by Brian Wansink

[@aniovakimyan3258]

yep

[@MK-wc7sy]

MiaSt what does that mean

[@marianneilling5143]

SO true!

[@erinburns1917]

@@MK-wc7sy That the best way to eat healthy and nourish your body is to eat things that you enjoy and that make you feel good without feeling like you're restricting yourself or forcing yourself not to eat things that you want to

[@MK-wc7sy]

Erin Burns thanks for explaining now it does make sense

[@gortongirl]

I’m studying to be a Registered Dietitian, so any time I see a video on weight loss I’m skeptical... but *every* *single* *thing* you said was so spot on and inspiring and real and gentle and inclusive and I have mad respect for the amount of time you put into creating this resource. Thank you Claudia. We need more of people like you.

[@alyssaoconnell8725]

I am currently in my dietetic internship and I can’t agree more. When I see that Claudia has uploaded a new video, I always know that it will be positive and uplifting. Social media needs more real and raw content like this relating to physical activity and food intake. I also think it’s important for people to know that there are food and nutrition professionals (registered dietitians) that have bachelors degrees, masters degrees and 1200 hours of supervised practice that can help anyone along the way. 🤍

[@cailinklingman7654]

Madison Gorton indeed we do!

[@piyumifernando63]

ok she's the most wholesome human being ever.

[@abduohafiez6086]

ok she's the most wholesome human being ever

[@uneedtherapy5937]

ok she's the most wholesome human being ever.

[@fionalandells8710]

I’ve noticed that you’ve started wearing less makeup and less self tanner too and it’s beautiful to see you being so confident and comfortable with how beautiful you are naturally 💕

[@ItsAlexaAmato]

This was actually SO HELPFUL to hear. I’ve never heard anyone talk about confidence/weight loss/exercise in this way. Hoping to implement this way of thinking too🤗

[@haileystyles7821]

That's exactly how I feel too!

[@MrsBiebsSimpson]

I agree and absolutely love this!

[@louisegrigg1118]

Alexa Amato it’s amazing 😍

[@madualmeida1928]

i swear this is the only "how i lost weight" video i watched until it was done, youre the only one i can watch for 17 minutes straight. preach sis.

[@ccauverik.6065]

right,girl✔️

[@jamesedwardford589]

👌

[@katya7179]

samep

[@saipruthvi8535]

do the oogabooga dance in your cherokee huts, you will lose weight

[@LeylaBou]

This quarantine phase has everyone putting so many high standards around everything from productivity to weight loss and physical appearance. So reassuring and calming to see this kind of content that is genuine and wise. Let's all together switch out society's standards towards more self kindness and approval of all our qualities including personality wise. Also let's be aware of how we're treating our bodies try to make it balanced cause listening to our bodies also means noticing when we're treating bad in extreme habits from overeating our eating crap to under eating and being overly obsessed. Thanks for being real and giving advice that actually has chances of sticking around and help us change slowly but surely. Kisses from Morocco!

[@sunnykhan9321]

thank you for this message!

[@natalieperez9445]

LeylaBou Agreed! Glad you left this comment

[@evelyntran2627]

Yes!! Thank you for this.

[@sarar5551]

I’m Moroccan too!! 🇲🇦🇲🇦

[@madisondeal133]

she’s grateful for literally everything she has and always verbalized it. her perspective and advice on weight and self love makes me so happy and confident with myself. thank you claudia

[@BethanyBell]

Saying it look you a year and half to get where you wanted, and saying 'take it slow' and 'subtle' is exactly what I needed to hear! Not just with weight loss but with everything this is so important!

[@jamesedwardford589]

👌👨‍💼

[@jamesedwardford589]

👌

[@josselingize]

She’s so well spoken, smart, beautiful and seems to be a pure human being. 🥺

[@graceeddleman574]

I feel like I am constantly in a cycle of "I feel terrible about my body, I am going to work out for hours everyday and cut everything bad out of my diet" and usually it lasts for about 2 weeks and then I mess up and punish myself and then end up eating my feelings which just makes everything worse. Thank you so much for your tips, I am so inspired to be healthy for myself because I am worth it, not in order to live up to anyone else's standards.

[@crystalxo5038]

I feel you, things have been like that for me for the past 2-3 years and I finally stopped everything to really see what I was doing wrong. Now I wanna slowly get healthier to thank my body for everything it's doing for me and I think everyone else should do that.

[@hadiy101]

You are not alone, I feel like that’s the story of my life. I go hard... and then I go home!

[@hadiy101]

You are not alone, I feel like that’s the story of my life. I go hard... and then I go home!

[@kasia4311]

I started my 'fitness journey' around 2 years ago and I'm super happy with my body now. I know what works for me but OH MY GOD it took so long to find that out. I hate running, everytime I would try to run I would get the worst cramps. I thought I had to run to be fit. To this day, even though I am fit, I still feel so shit when I see runners bc they make me feel like I'm not good enough or not putting enough effort in. So for anyone who needs to hear this (including myself): you're body is unique, what works for others may not work for you. Find what you enjoy, don't compare your process with others and don't be afraid to not follow the mainstream

[@mafranciscacorreia8852]

What do U do for workout

[@lps-emily]

finally!! i'm so tired of seeing clickbaity "how i lost 20 pounds in a month" youtube video titles. i've also struggled with my fair share of body issues and it's really nice to hear that someone else has gone through the same thing. this is honestly just the advice i needed as i'm sort of at the point where i'm ready to give up. you're lovely! stay safe & healthy

[@fatma7066]

exactly i know i can trust Claudia's tips (even if they may not work for me, i understand that this is genuinely what worked for her) instead of all the fake clickbait videos (:

[@jamesedwardford589]

👌👌

[@misslili9509]

" how i lost 20 pounds in 1 week " 🤦🏻‍♀️

[@destinyfraser2657]

you got this

[@nx1100]

You do realise some people actually do lose 20 pounds in a month

[@mintfudgecupcakes]

this is a small thing but I love how she wore a sweater. If she wore a tank top or camisole I would be comparing myself to her the entire time, looking at her collarbones and thin arms and wanting to jump to the “how to” before really letting the mental shifts sink in. Thank you Claudia for your insight & kindness on how to have a healthier & more in-tune relationship with our bodies 😭

[@_sunchildd]

I thought the saaaame thing. I feel like she definitely did that intentionally and I love her for having a mindset like that. She’s so wise I swear esp for being so young 🥺

[@masooma2488]

That is literally just so dumb I’m so sorry.you really can’t expect people to wear baggy clothing’s just because you’re insecure,some people are just born beautiful and thin but that doesn’t mean you start comparing yourself with everyone.just appreciate and hope that people who are that way remain happy.you never know what they went though to be in that position that they are now.you need to live yourself and except yourself,everyone is made differently,some people just need to work hard to look just fine and normal,and that’s okay.

[@mintfudgecupcakes]

​@@masooma2488 Hey! Certainly I agree with what you're saying I didn't mean she can't ever wear things like that, yes everything is different and I don't judge people for what they wear. That being said, for this specific video I appreciated how she didn't show off her physical body because of the message she's trying to drive home: building a good relationship with your own body and minimizing your comparison. Hope that makes sense!

[@maria-tp9hj]

@@masooma2488 ur so dense

[@masooma2488]

@@mintfudgecupcakes yes it does,I hope you’re okay and get to develop an amazing and healthy rs with food as well as your own body.💛Im sorry if my comment was harsh.

[@bella-pg6mn]

i wish someone had shown me this when i was 13, you articulated this so well. you're a great role model

[@jamesedwardford589]

👏👏

[@Kat-jh3cp]

I am 13 and very happy to have her advice

[@carmelas.5501]

A lot of people use the concept of "body positivity" as an excuse to continue their unhealthy lifestyle. I was one of them. I had this phase when I would stay up all night to watch netflix, didn't exercise, and just ate really unhealthy food and I would tell myself that I'm prioritising my mental health because I'm giving in to these cravings. But over time, all those bad habits made me really lethargic, and I didn't have enough energy for the day, and I got colds often. Its good to take care of your mental health but don't compromise your physical needs, such as nutritious food, regular exercise, etc. When you start giving your body what it really needs, you'll be surprised how good you'll feel. It's all about the balance :)

[@taylor7272]

I needed to hear this

[@carmelas.5501]

@@taylor7272 glad to be of help 😊

[@azravero]

Omg same

[@DashinglyEpic]

Oh my goodness was this me!!!! Thank you for putting it into words

[@alannahcoleman8587]

when you said you were too scared to wear spaghetti strap tops I FELT THAT

[@azuegozcue]

don’t worry you’re bomb 💣 😍

[@lorennguyen2115]

literally me rn

[@urmomchesthair7248]

Plus arm fats is one of the hardest thing to lose😓

[@rowni1193]

I don't wear them because I have a keloid on my upper arm and I don't know how to get rid of it 😕

[@Blueeyesinthesky]

Me too!!!

[@cynthiacat]

bro y’all don’t understand, when she started talking about stationary workouts being more stimulating than running three miles outside idk why but I legit stopped the video and felt overwhelmingly happy that there was a person out there who felt the same. all my friends always talk about how much fun they have with running or biking that it felt weird that i instead liked more stationary workouts. thank you so much for making this video, opening up and sharing your tips was truly encouraging and made me feel like i wasn’t alone in many aspects ❤️

[@KnicksNYanks84]

Stationary bike is so much better for your joints.

[@TalkAsSoftAsChalk]

You once said that when you started getting clothes your own size, it changed the way you felt about your body. That you used to buy jeans a size small so it could be like a goal. And that's exactly what I'd done my whole life. It took someone else to say it to me through a screen to realize how wrong I really was. Once I stopped doing that, it helped me so much and I am so grateful to you for opening my eyes. While it didn't change everything, once I realized my body dysmorphia I actually started paying attention to my mental health. Thank you Claudia!!!!

[@9hoppybunny]

i was also thinking about this!

[@clara337]

that is really interessting i do the exact opposite i buy all my stuff way to big, just because i am scared that at some point it won't fit me anymore.

[@HizJohnnyShinning]

Clara I like your name!

[@danicamacho3551]

I remember this exact video and I did it too! changed everything!

[@majdabodaad4539]

I love how Claudia is so down to earth like sometimes I forget that she's not my sister lol

[@carolrosa5314]

yes how come she is not my bff??? like what??

[@MiaJohnson-x4m]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@rosanah.9089]

bot

[@MiaJohnson-x4m]

Not a bot, I am a real person😃

[@ambersalhus6756]

This video is truly the most non-triggering "diet" video I've ever watched. This was definitely needed to show that weight loss or beginning new eating habits should not be forced or something that seems like a restriction on your life. Thank you for this video.

[@rebeccaleitman5045]

Honestly it also feels so relatable. As a teen girl I totally relate to her when she said young girls compare themsleves different phases etc.

[@AchleyDream21]

Your "glow" is at it's peak and it's SO inspiring!

[@donutiagacha8048]

As a teen, thank you for opening my mind to the full picture. During the video I realised how obsessive I was to my eating habits, since I am a major sweet tooth, and the fact I feel like I won’t feel bad by eating what I want.. is absolutely shocking and I feel like that’s a big change in my lifestyle diet/working out.

[@niinacorreas]

This is the best “losing weight” type of video I’ve watched. Your tips are so healthy, so body friendly and not just - diet and workout. I always feel guilty when I eat sweet/junk food and I hate that feeling. Thank you for sharing your story and how you learned to love your body ❤️

[@nyokabimutuma7380]

I really needed this cause I really struggle with loving my body and I know how it feels like to not feel beautiful especially because I know I’ll never fit the beauty standards of the world. Thank you 😘

[@annahyatt6649]

Gah, this is such a refreshing take. These are the kind of conversations we should be having around weight and health.

[@jamesedwardford589]

👨‍🎨👨‍💼

[@carliejackson5087]

Aa

[@alexajrod]

My biggest flaw is struggling with associating “bad” food with guilt.

[@anamartinapineyro1328]

For me there's no bad food, but bad habits. I personally started changing the focus on food, if that helps you. For me, eating bad is starving, having only coffee for breakfast, if I eat pizza eat it until there's no more to eat. I recomend start asking questions to yourself like what is a bad food? Is it bad because it makes me no good or because i'm eating more than I should etc. (Sorry if you don't get what i'm saying, i don't speak english that well haha)

[@anamartinapineyro1328]

The fact that you aknoledge it it's the best start to solving that issue 😊

[@sophiedebruin9330]

THIS is the weight loss/lifestyle video that we all needed! I'm so glad younger girls and boys are going to look up to you and this video; rather than listening to a video that tells you that you should eat 20 bananas a day to lose weight or how to drop 3kg in a week!!

[@anpayne13]

Claudia, I’m recovering from an eating disorder, and this is the only video like this that I’ve seen, that doesn’t make me want to start major restrictions/eat very little. Thanks for being aware of the way you presented this!

[@kileymcdonnel6705]

I’m on the heavy side, and I haven’t been tiny since middle school. High school was very stressful for me and I was dealing with childhood ptsd and slowly gained 40 lbs. Since December I’ve been working on healthy habits. I’ve been working out, dancing, and last month I started eating basically meat and veggies and fruit. I have lost 20 pounds so far, and it felt like it’s taken forever but I’m finally ready to let go of not only the weight, but all the emotional shit too. I’m only at the beginning of my journey, but all I know is it’s going to take time, but I’m finally ready to be patient.

[@rebeccaknaub218]

Kiley McDonnel wow i feel you. I feel exactly like you. I’m sick of having all this extra weight on me. We got this! Always remember to be patient with yourself! You can do it, just remember you goals and why you are working on yourself 🥰

[@torigirl5000]

It’s a spiritual journey, weight loss and health is really all mental :/

[@jamesedwardford589]

🤗🤗✌👨‍💼

[@maiazine]

claudia is my big sister, honestly just her overall energy, tone and mood make my day every tine

[@oliviar.4897]

i rewatched this video probably like 6 times the past year and it makes me very happy to see how, the first time i watched this i had a really bad relationship w/ myself and how today i actually genuinely understand what Claudia said and finally found peace with myself. Thank you for this Claudia!

[@meganhelgesen660]

ME TOO!!!!

[@christinetw8424]

I loved how she mentioned “find an activity you love and it won’t feel like work.” I picked up outdoor roller skating and I felt so good after having so much fun! Thank you Claudia for inspiring girl’s of any age to not put pressure on ourselves to look a certain way but rather encouraging us to find small ways in our own life to make a difference and stay happy💙

[@GabrielaParedes]

Chris TW completely agree!

[@LMKStyle]

I was expecting the typical toxic talk around losing weight with an insane workout schedule but you really surprised me Claudia. This is exactly what is important when losing weight and having a healthier lifestyle!

[@laurayonan2698]

its so refreshing to see someone making a fitness and body confidence video that isn't staring at themselves in the view finder the whole time and is actually talking to you.

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@LizBissonette]

In a world that thrives on toxic diet culture, this was so needed. I'm tired of all the detoxing bullshit. This made me so happy and made me feel a little better about myself. Thank you for sharing your heart ♡

[@briistagram]

Hi people of the comment section: remember to give yourself mercy and compassion as you do for others! I feel that is always a very important factor to ones lifestyle ! Accept, love and appreciate all the variations of yourself, your personality, your body, all the things! Give love to yourself and others today ☺️💓

[@doraaaa0613]

coming back to this video three years later and just really wanna thank you, whether you ever see this comment or not. i can confidently say that i love my body, i started dancing this year which has been an absolute game changer for me (yay to finding exercises that you truly enjoy!) and i think for the first time im on a really good track towards making exercise and healthy eating patterns a natural part of my life. when i watched this three years ago i couldn't really relate to loving yourself and your body and being comfortable and happy in it, but i do now. im in such a better place, and i think i have dancing to thank for that. it made me discover and rediscover my body and appreciate its ability to move. rewatching this made me realise ive become the person i desperately wanted to be mentally, and im so sure that a year or two from now ill be as physically fit as ive always dreamed to be. it truly is the mentality and psychological changes that matter the most, and those take time too. ❤ cheers!

[@maddiemckeen8183]

Honestly this whole video made me cry and not because of anything you said but beause i'm struggling with binge eating and i'm so worried i'll never be able to get out of it. These tips are really helpful i hope some day in the future i'll be able to look at all of this as just one horrible phase in my life that is now over

[@luisamariiaa]

Maddie Mckeen you’re not alone, i’ve been struggling for over 4 years. it’s gonna get better, stay strong!

[@siimmy14]

Yeah same. Need to take small steps. I was doing well and moving a lot at work and now being in self isolation I don’t move and just eat all day. I already feel like crap now. Gonna go for a long walk today and eat a bit less carbs

[@jessicarada503]

I have struggled with Binge eating a lot in the past. What Claudia is preaching here is so good because I found (although I did have bad and good days/weeks) a patient approach is a far more healthy, sustainable way to overcome bad eating habits or things like Binge eating. It makes such a difference being KIND to your body and listening to it, whilst also not obsessing over it. Now my binges or bad days are so so much better (basically what my good days used to be). I believe in you! It will get better, be patient and kind to yourself x

[@ReneeRaadsheer]

you will get there girl, even though the dark tunnel you’re in right now feels like it never ends. But believe me, after 8 years of struggling with an eating disorder i finally have the feeling i am at the end of that tunnel and you will be too!! It won’t be in a week or a month, but you will get there 💓

[@emobudds13]

As someone who has struggled with various eating disorders over the last 7 years, I truly appreciate the message of this video, it is really motivating to keep in mind taking things step by step in order to reach a point where you feel happy and healthy and not obsessive over your body or food etc. It can be really hard to change habits but as you said, it takes time, and is worth it in the long run; slip-ups are not worth feeling guilty or punishing yourself over, and that is something that we all really need to keep in mind, probably one of my biggest struggles, but it was really lovely to hear all your insights. thank you, i love your videos, they really do bring a lot of joy and are really useful especially in times like these when we're all a bit stressed or even anxious about the current climate xx you're wonderful

[@hanleyshipbaugh3451]

“I was talking in circles making sure I wasn’t going to offend anyone, because I know this is a sensitive topic.” So sweet. 🥺❤️

[@abbysullivan6496]

This is so refreshing. As someone who has struggled with disordered eating, this is the first time I have watched one of these videos and loved my body instead of hating it. Thank you❤️

[@lucysandiga8852]

when you talked about googleing the height and weight of celebs, i felt that...sometimes i catch myself still doing that to this day...it's hard to break bad habits

[@cocoherz4347]

Lucero Sandiga I‘m super tall ~6 feet and I used to google celeb heights too and I prayed at night not to grow any further...society is messed up

[@Lolap2024]

This has honestly just flipped a switch in my mind - I’ve been in a really bad place recently with how I feel about my body and how I’ve been treating it. This has given me the encouragement and motivation to realise that I don’t need to be constantly punishing myself and comparing myself to every girl I think is pretty or has a better body than me. I just need to take a moment to slow down and make small changes that can help me to feel better. Thank you for being so positive and talking about this in such a healthy non superficial way ❤️

[@angjulie]

Could you just keep talking? I could listen to you for hours and never get bored or tired! I want to change my lifestyle too and your video was like a warm blanket for me to start with! Thank you!

[@jordenarchibald2568]

It’s so refreshing to hear an influencer talk about weight loss in this way where the emphasis is on health, both mental and physical. Weight gain is just a symptom of a larger problem whether it’s we’re out of touch with our bodies hunger cues or comparing ourselves to others which causes negative feelings. Everything you said in this video is the key to truly being satisfied with your life and your body.

[@monicalevy2095]

this is arguably one of the best healthy/self improvement videos i’ve ever watched. very realistic, manageable and down to earth. Claudia, you are so well spoken and a great role model. i really appreciate you making this video!

[@MaryanaDvorska]

this video is everything 💛

[@hanleyshipbaugh3451]

I so agreeeee!

[@lalaleenax]

So I read this before I watched it and now I’m almost done and I completely agree with you! What a positive outlook on weight loss 😍

[@LucieFighter]

I never thought you were "fat" or whatever they were calling you. I used to think "she's a youtuber I can relate to" but now you have become another type of role model, the one that inspires you to eat better, healthier and to don't be so hard on ourselves

[@DS-od1bg]

I do appreciate how intentional she is about this. So many youtubers give advice and they shouldn’t. Healthy at any size is great!

[@barbarapereira6465]

This is the first honest "how I lost weight" video I've ever saw. Thank you Claudia, you truly are a blessing to teenagers/young adults. I used to follow your channel some years ago and stopped following for obscure reasons (I don't remember) I came back after seeing you with Finneas and I am so in love with the person you turned out to be. Thank you for creating a beautiful, honest and so special content in your channel. I truly want to binge watch your whole channel 😂

[@yaelpinto1253]

This is the first “how i lost weight” video that I watched that actually was about body and mind positivity, not about how you look more about how you feel (which is why we are living, not for our looks, for our feelings) So thank you for filming this beautiful video and encouraging more people to love them selves as who they are❤️

[@Ollylifestyle]

idk what it is about this video that made me so acceptant of the journey i'm in, rather than being so tired and fed up of it, i am really absorbing whatever you said and it feels so much non-hectic when you put it out like that, i love this video i'm very much inspired by it

[@omflossar]

As a dietitian and a person that has been there too, I can say the way you talk about this topic is very very responsible. I’ve never seen anyone doing it like this ❤️ thank you!

[@sarateuscher9277]

I was literally sitting in the front of my mirror today and I got really sad, everything you used to do is basically me right now, cause I’ve always been very insecure about my body and I didn’t know what to do. But watching your video really helped me seeing my body in a different point of view and start working with it in a healthier way, thank you so much Claudia I love you🥺💕

[@jordynlove3746]

Sara Teuscher i wish you luck 👍🏾

[@sofieellefors7409]

Same im exactly like her when she said she was in high school. This really helped too!💙

[@andreaalbuquerque9864]

Elizabethx15 and Sara! Sorry about my bad english. I'm brazilian, and here the body who is considered most beautiful is the curviest, and i'm the opost of that. The point for me is, who says that you curviest body isnt beautiful too? For a long time i hated my slim legs and small butt. For me everything changed when i started to be grateful for HAVE a body who can leave me to the places i want to go, when i realize that have slim legs are better than doesn't have one. Be grateful for a body that "works" make me want to do better things with then, like exercise and eat more vegetable. I hope that think this way help you to to better things with/for your body.

[@savannajanae3050]

After years of watching these on my journey, this was the most real and honest and heart felt one. These tips will bring long term and sustainable results. I am glad I came across this video. Keep killing it girl, you've got a new subscriber! Xoxo

[@torileblanc4277]

I've been binging your vids during this whole quarantine and I'm not mad about it

[@annalebanana]

I literally never noticed when you “gained weight.” I always thought you were interesting and beautiful.

[@lemmehavemybreakdown2]

annalebanana I don’t think being chubby makes one less interesting or ugly?!

[@annalebanana]

LEMME HAVE MY BREAKDOWN exactly

[@mikaelaposada8845]

me too!! been here for so many years and I never realized a change until she pointed it out in this video!

[@mikaelaposada8845]

don't think she meant that, pretty sure she was just stating that she always viewed Claudia as beautiful, never taking her weight into consideration, or as a factor.

[@shirleybeteta]

It's been 9 months since I last saw this video and it motivated me to make some changes starting with my mentality. For the longest time I truly hated the way I looked, but I never seeked to change anything about it In June of last year I decided to switch my "diet" by challenging myself to try a more plant-based diet for a month. I was not eating well at the start of the pandemic, but I wanted to eat more whole foods and really get my vegetable intake in. Although it was challenging at times, I learned so much about myself and what my body needed. Nine months later and I am now vegan and at my healthiest. If you would have asked me before whether I ate "healthy", I would say I did, but looking back at my previous lifestyle, there was no balance. I always struggled to lose weight but in those nine months I have lost 20 lbs!!! I am not saying going vegan is the way, but it is important to seek balance in your meals and really listen to how your body responds to what you eat. Along the way I learned to be patient with myself and I also managed to build a healthy relationship with food. I still have a long way to go in terms of where I hope to be, but I've learned to enjoy every single step of the journey. If you made it to the end and you are also looking for some motivation; You can do it!!!

[@leenaa.9671]

As someone with body dysmorphia, this video was so nice to watch. I love how you shared your story in a way that didn’t seem like you are preaching to us. I was really excited for this video but I was scared it was going to be another video of someone screaming at their viewers and trying to force me to love myself even if I wasn’t at that place yet. Thanks for your lovely gentle approach, it was really helpful and inspiring.

[@danicasalgado1357]

This video is going to help a lot of people. The fact that you’re so mindful of everyone’s feelings. This is why you’re the ideal role model. Thank you for this. We really needed it.

[@td6220]

Okay, I couldn't hold it for myself anymore. From all the videos I've been watching this is the advice I need the most: love yourself, love your body, take care of your mental health and know this is a journey for your entire life. I find myself thinking the craziest things about how I can lose weight as fast as possible but this video reminds me it's not sustainable at all. Thanks for this honest and heartwarming video, I even got tears because I was reminded at how guilty I feel when I eat but at the same time want to keep on loving myself in the best way. You brighten my day, thank you very much ❤🌻

[@antyssh7804]

Hi :) Claudia's video was super inspirational for me personally, give this one a look, I think you might like it :) kzbin.info/www/bejne/eYO4XputgLCVbpo

[@marionbiondi1895]

The “organic-ness” of your lifestyle and philosophy is so reassuring and inspiring. Thank you so much ✨

[@GabrielaParedes]

Marion Biondi completely agree!

[@vataidalma6855]

Just an important note: losing weight does NOT lead to better health. I think intuitive eating is a good framework which doesn't label foods as "good" or "bad" or "healthy" and "unhealthy" and doesn't restrict foods at all, but focuses on trusting your body and listening to your hunger and fullness cues. It doesn't tell you you're bad for eating chips or drinking alcohol, it allows you to do these things without feeling guilty about it, so you don't feel out of control around food. I'd recommend the book Anti-Diet by Christy Harrison to heal your relationship with food & your body ❤

[@TheRamilyna]

great comment thank you for the book recommendation

[@lc9401]

I first watched this video 3 years ago, at the time I was unhappy with myself and my body. Everything I had ever looked up prior to watching this video was based on "diets", losing a number of pounds, and comparing myself to someone else's weight loss journey. By the time I watched your video, something switched in my brain to help me realize its all about lifestyle and respecting my body, spirit, and mind. I began focusing on how I respect food, and the kinds of food I was consuming. I began to run, not to lose weight, but to "run away from anxieties" that clouded my mind. Over the course of the last 3 years, I eventually picked up self help books, decreased my drinking & partying, deleted social media, spent less time watching netflix, evolved my fitness and eating habits, and practice gratitude. I am continuously making an effort to grow everyday to reach my goals, not just in my fitness and health, but in life and for my future kids. I have not yet arrived, but when I think back on how my growth journey originally started, I always recall back to this video and your experience. Thank You Claudia.

[@sarahbennett94]

This is the most realistic video I've watched about weight/exercise, thank you for emphasising that its a sloooowww process and not some quick fix, a lot of people really need to hear this!!

[@elwuvsy0u]

I absolutely love this video. It’s so realistic and raw and honest and I feel like that’s what a lot of healthy lifestyle videos lack. It’s really unfortunate that we have such unrealistic standards and perspectives and I feel like this is a video where everything just makes sense and achievable. thank you for sharing this!

[@caitlynnagoor9495]

OK I'VE WATCHED THIS 3 YEARS AGO....AND THERE IS A MASSIVEEEE DIFFERENCE IN MYSELF. THANK YOU SO MUCH CLAUDIA. YOU REALLY INSPIRE ME. I LOVE YOU♡

[@GeorgiaBridgersYT]

genuinely the best body confidence/ fitness video i’ve ever seen. thank you!! i love how you focused more on the mental/ emotional side of body confidence- so inspirational & motivating. can’t wait to start my journey, too❣️❣️

[@Stelle2110]

What I like about this video is that I always thought that you were “perfect” naturally and now I see that being confident always takes motivation and work (whether you choose to lose weight or not) so it’s a good reminder to never be envious of anybody and focus on myself

[@esztellajona8192]

I really hope, that you're going to be here on youtube when we are 30, 40, 50 we need this energy!

[@meghanhughes]

this video is LEGENDARY! u covered all the points claud! love it so much! i'm on a similar journey u were on at the start of 2019 & it truly is just all about starting for the right reasons & finding something u LIKE doing or it won't stick! u inspired me so much to start taking better care of my body honestly & i just love this vid so much cuz it encompassed all my lessons & feelings! :') love u claudette!!!!!

[@melissatrippert1839]

Why isnt there a “love” button???? “Like” isnt enough 😩

[@jamesedwardford589]

👌👌✌🤗👏

[@lostinillusion9056]

the fluctuating weight part, how she tried everything, and how it wasn't sustainable or how she wasn't in the right mindset ----- I totally relate to all of that and have gone through it myself. this speaks to me.

[@chelseanicolecrouch9096]

Love that you focused so much on the topic of “loving yourself”, it is a struggle but we can all get there.

[@ratherbenapping10]

its nice to know that Finneas met her when she was heavier. I look like the before and I often wonder if that’s what prevents me from finding a s/o

[@spicydough4766]

Stefanie with an F Just as Claudia mentioned in the video, beauty and self confidence goes so much further than how you look on the outside. The right one won’t care about the size or shape of your body. To them, you’ll always be beautiful

[@LL-wu5ui]

But her "heavier" is other people's "normal"

[@ninajacobmusic]

you're helping me so much more by just telling your story than filling the internet with 20 more tips to improve my "healthy lifestyle" which isn't actually healthy. What you're talking about, this is healthy and this is what we should work on. Love this video

[@antyssh7804]

Hi :) Claudia's video was super inspirational for me personally, give this one a look, I think you might like it :) kzbin.info/www/bejne/eYO4XputgLCVbpo

[@audriebarrera]

Yes!! Omg finally someone who gets it. Using food for fuel. Eating what makes you happy. Cutting out red meat!! Your mindset. Everything. This is the same story I share with others when they ask me “what do you eat” or “why are you vegetarian” love love this!! Thank you for sharing Claudia ♥️

[@lauripan88]

I loved how you emphasized the part about being able to keep healthy when you're older and thinking about what we do now may affect our bodies in the future. It's something that I usually forget about, but think it's a very important thing to consider when making choices on our lifestyle. Thanks for your beautiful energy! ❤️

[@cathartic1102]

These advices were so REAL. Like no unrealistic plans and routines that seem unattainable like models. It feels good to hear a model saying she lives like a human and not some perfect perfect robot. Thankyou so muchhhh. Ily now♥️♥️♥️♥️

[@sue2204]

I’ve been watching Claudia since I was 17 and I’m now 23, I cannot express how much her videos mean to me and my growth in life. She is so passionate about living a healthy lifestyle and it pushes me to live a happier, healthy life. I never really comment on videos ever, but this video was very real and I can relate to it so much. You make the best videos Claudia!! I want to try hot pilates once we are out of this crazy quarantine madness!

[@khansachairunnisa12]

I dont really comment on any content creator's vids, but i feel like i have the need to appreciate how crazy it is your well spoken words that came out of your mouth really truly inspires me & changes my mindset to look at everything on a bigger picture. this isnt bullshit when they say you can find your role model online, and i think you are the best person to be it. Claudia, you are so genuine and i REALLY REALLY love u as a person. You are the definition of pure, and i am thankful to know that there are a person very beautiful & has a good soul like yours out there. You made me believe that there is actually A BRIGHT SIDE in the world. I really admire you.

[@zyakhuzaima4640]

i dont know why but this is the most comfort ive ever felt while teaching myself about weight loss. the way you tell your journey and where you are now is so different from other videos ive watched. my dramatic ass feels like crying all of a sudden cause it honestly feels like a big sister talking to me. thank you so much for this claudia

[@xcami06]

This is exactly what I needed. It's a breath of fresh air to see a youtuber/influencer talk about body image and self-journey like this. I feel like social media is so saturated with what the standard of beauty is now a days that we forget what's really important, which is looking within. I love your videos!

[@anastasiaa_sl]

2 years ago I was so obsessed with my weight and food, I was like 1 "level" before anorexia. Now I have gained some weight, I’m healthy and way more happy ☺️

[@Iris-bz8jh]

I don't know you but I am happy for you!! That's not an easy path you must be a strong person 💪🏼💪🏼

[@lizcatherine9795]

You got this !!!! 💪🏼💪🏼

[@julieasquith7783]

I experienced the same thing quite recently, but i am so much more healthier now and have gained a much more healthier amount of weight. I've learnt that it takes time, and patience. Happy for you!!

[@BarefootVlogger]

You hit the nail on the head Claudia. Losing weight and gaining confidence is first and foremost a Lifestyle change. When I finally realized this, I packed my bags, moved to Florida and proceeded to lose 40 lbs in 3 months at age 56. Glad I vlogged my journey so I have a constant reminder of the hard work and sacrifice and how it was all worth it. Congrats!

[@AN-tp4rs]

As a new eating disorder coach, I’m going to take a lot of things from this video to help my girls.

[@Sarah-mz9de]

This is the most helpful “Weight loss” video I’ve seen. It’s the first one where I actually could relate to reasons why it’s hard to keep my diets and stuff. The methods to stay motivated felt really achievable and realistic.

[@elle.moccio]

literally a year after this came out, i'm still watching it. i swear this is so necessary for me and my sanity when i'm feeling really bad about myself. thank you for being real and not creating another bs video like "how i lost 30 pounds in a month" because they can be SO toxic. thank you love - you have no idea how much you have helped me. i love you

[@TheLajandro]

Great recommendations. If I could say something: [1] water (drink at least 2 to 3 liters per day. Our cells are made up of 60-70% water) [2] sleep (at least 7 - 8 hours a day. This is the time when our cells regenerate) So water + sleep results in better skin and functioning of our entire body. [3] be happy (stress increases the production of cortisol which produces the accumulation of lean fat in our tissues).

[@sophiamurillo6283]

Alejandro Jose Bonilla reading this at 2am makes me question my health 💀💀 ima go to bed now ty

[@akane361]

"be happy" depressed people: not stonks

[@elvia9947]

3 liters are way too much unless you're REALLY active. I would suggest around 2 liters.

[@seriously1852]

So true

[@GrowingPothos]

That's way to much water. Our bodies are prepared to normally be in a state of mild antidiuresis, unless you have a high demand (due to a very active lifestyle) there comes a point when your pee looks like water and that's because you're peeing most of what you're drinking, it's doing nothing to your body. The recomended 2 litres include nutrient water, which make up a considerable amount of said quantity. Also being happy isn't a choice, for many. Just give it your best effort people. That's all you can do and it's A LOT.