Cleans: Week 1 (4 Position Clean Deadlift)

Рет қаралды 3,610

Rebecca Fuselier

Күн бұрын

Пікірлер: 25

@artandlife8063 3 ай бұрын

Love it..

@shawnj8568 Жыл бұрын

Been waiting and not disappointed! YES the mobility work

@rebecca-fuselier Жыл бұрын

Gotta love that fancy mobility work :)

@ultimatesportstalk Жыл бұрын

How often should we be doing this in Week 1? Is this something we should do daily or a different frequency?

@rebecca-fuselier Жыл бұрын

Once or Twice a week!

@ultimatesportstalk Жыл бұрын

Perfect! Thank you. 😃@@rebecca-fuselier

@rulexsrulexs Жыл бұрын

Thanks for the info…. ! ❤

@rebecca-fuselier Жыл бұрын

Of Course!

@Nim_xx Жыл бұрын

my hands are too small for hook grip, what do I do??? It is such a struggle to lift heavy with small hands.

@rebecca-fuselier Жыл бұрын

You are not the first to tell me that. I know it might not be as easy, but I have small hands and can somewhat grip men's bar. So, we gotta work with what ya got ;)

@user-tx5zm1kw4g Жыл бұрын

Can do a video on your recovery from workouts? Ex. Naps, hours slept at night, sauna, massage, ice bath, cupping etc.

@rebecca-fuselier Жыл бұрын

No because I suck at all of it... lol

@dannyhernandez3318 Жыл бұрын

What happens if I don't feel any hamstring tension??? never have! 🤔

@louBee94 Жыл бұрын

Do you do any activation work for your hamstrings?

@dannyhernandez3318 Жыл бұрын

I have but... my cleans have always been a weakness...

@rebecca-fuselier Жыл бұрын

From a technique standpoint, usually that means you are not staying over the bar. When you are watching this video, pay close attention to how when we start pushing through the ground, my knee start moving back as my torso stays locked into the same angle. I promise you once you figure this part out, regardless of how flexible your hamstrings are, you'll feel em working. If you are still struggling, send me a video on IG!