Clearing Guilt and Shame - Tapping with Brad Yates

[@tinarowan9099]

Thank you so much, I did this tapping for a couple of days and I was ashamed and angry, but by day three I had a break through and I could not stop laughing. I wasted over ten years feeling like crap. now I'm cured. love EFT and Brad. from Northern Territory Australai

[@kyonas6047]

I watched this video because i run away from my team in volleyball clup i feel like crap

[@janakis4789]

I should do this often and daily!

[@rachelsingermacdonald]

Oh! how wonderful!

[@TheAbundanceVibration]

Amen!

[@RyuShinto]

I'm sorry. For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

[@sashek8451]

I have watched so many different ppl on YT with tapping scripts and I always find yours the most helpful (and least triggering lol). I have ptsd and depression and find many ppl are so manic, or talk too fast, tap too hard, or just feel overly dramatic etc. Your words, volume, pacing and voice are awesome. Thanks Brad.

[@RyuShinto]

I'm Sorry For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

[@trueopinion1775]

I came to realization relatively recently that toxic shame was holding me back and I'm working on clearing that, thanks!

[@himashreebhattacharyya6094]

I yawn continuously while I tap and tears fall from my eyes. And afterwards, I feel so much lighter. God bless you Brad Yates for your service to humanity. ❤

[@shulamitfin]

Dear Brad, I have been using your videos and referring people to your channel for the past 14 years. You are amazing!!! Thank you for your generosity❤!

[@electriquenikki]

Thank you. I come back to this one about once a week when I start feeling guilty for putting my own dreams, desires and health needs first ahead of what my parents wish I would do with my life. About 80% through the tapping script, I always start seeing myself traveling the world as a filmmaker and immediately the heavy feeling of guilt leaves my body and I get really excited about my bright future. Thank you Brad, your tapping is truly transforming my life.

[@KokoroDenshin]

I have past guilty that triggers my anxiety this put it down. Thanks mister

[@tts4585]

This is my first video and it was just what I needed. I sometimes suffer for long periods from nagging guilt about something that most people would consider ridiculous. This latest bout began last night just before bedtime and ruined my sleep. It was still with me this morning like a cloud of crap, and I didn't feel like being with my wife and children. Searched YT for anything on guilt and shame, found your video and before the video was half through, I began feeling much better. I'm a new sub! 👍

[@thenakitaharris]

Thank you so much for this Brad, I have an intolerance to gluten and today I ate a chocolate muffin knowing that it had gluten in it. Well after I ate it, I felt so so guilty and disappointed in myself because Ive been doing so well eating gluten free diet. And I felt like I completely backtracked that all today by eating the muffin. To make it worse, an hour after eating the muffin my mum brought me a gluten-free piece of cake, so then it made me feel even more ashamed because I thought to myself "if only you had of waited an hour you wouldn't have had to cheat with the gluten muffin" HAHAHA. Anyways, I did this tapping and the "beating yourself up" tapping and I now feel SO good and today's muffin encounter is a thing of the past and feel so free, clear and empowered now. THANK YOU BRAD !!!!! LOVE THIS TAPPING

[@kaith5638]

Your videos are fantastic, Brad, and have helped me so much. If possible, I would very much appreciate if you would consider creating a video on embarrassment for those of us that find ourselves compulsively revisiting the past and replaying embarrassing / shameful situations. Thank you!

[@shekinahannora]

Thank you for this. I've been clawing my way back from severe depression and burnout. I have chosen letting go of the burdens I have been hanging onto for way to long. Thanks for helping me on this journey.

[@vyasenterprises1]

I love you Brad Yates I owe my life to you. Thank you for being my saviour. You are a God sent angel and a gift to humanity. Love from India

[@friederikea.6996]

Same here.... !

[@caileygoff154]

So so so grateful for you brad!! You are literally an angel sent on earth, I’ve experienced narcissistic abuse basically my whole life , I’ve had so much shame, guilt, embarrassment, just overall negative feelings about myself and you and my trauma healer have helped me in ways I didn’t even think were possible!!! Thank you for sharing your gift and light ❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻

[@mvd031280]

Thank you very much for this video. I was raised in a very religious home and grew up always feeling guilty, never good enough or worthy of love. I found this EFT session very helpful. It's hard for me to repeat, "I love and accept myself," but hopefully with time it will get easier.

[@hortgirl100]

Wow, I completely relate, i really do, this is exactly my situation and how I feel.....I also find it difficult to repeat, I love and accept myself, without crying!! I see you wrote this 10 whole years ago!

[@cookinglessonsformydaughter]

I just recently realized that even with all the healing that I've done I'm still being held back by childhood programming of guilt and shame. Thank you so much for your recordings. I'm going to move forward on a project that will definitely do a lot of good in the world. I was unclear which direction to take until I completed this tapping

[@Emma_Beme]

This tapping sessions felt really good I felt a clearing and much lighter after thanks Brad

[@aneliadraganova3504]

I am so utterly greatful to you Brad for the work you do and share with us! ❤

[@VickyChrisikoupublic]

Clean graceful and to the point!!! Wonderful approach to the issue of shame and guilt which had kept me hostage for soooo long. I had a great sense of freedom and true value of myself. Thank you, thank you, thank you Brad!!!

[@victorialouise613]

Brad thank you I think I would still be crying my eyes out if it wasn't for both of your guild videos. From 10+++ to 5 in 15 minutes... thank you.

[@PA-tu1jg]

I've tried other tapping videos prior to getting introduced to your tapping videos Brad and for me yours speaks to my soul 🙏 I'm so grateful for you thank you for sharing your gift it's been so healing ❤️❤️❤️ I hope you're having a wonderful holiday 💓 sending you good vibes and love.

[@jelinavance]

I grew up taking my daily dose of guilt pills and this is a big release for me. I tap with you, Brad every morning and look forward to our time together. Thank you so much for doing these awesome videos.

[@andrewmarkusmusic]

Thank you for these wonderful videos. They’ve been helping me through a difficult week I will continue.

[@niamhmckinney4027]

Thank you, Brad ❤

[@Amber.BE13]

I started tapping last night and did this video 2 times today. Once for me, and again with those in mind that I feel I have placed blame on and it's definitely helping me move through emotions. Thank you. There are parts of me that are my ego, attached to these feelings of anger about what I have been through. Wanting accountability, wanting someone to feel ashamed for things they have put me through. The gentle guided journey in connection with the tapping really access this part of self that is angry and hurt. It opens the door to healing, to light, to forgiveness and to truth.

[@alieneyesarts]

Dear Brad, Thanks for your prolific generosity.....and for teaching me to be the best tapper for myself that I know! Happiest of New Years to you and yours, Love, RAL*

[@MentalschlankAt]

Wow. I was not aware that there was still so much guilt in me. I droped some tears while doing this one. I'll do one in German on this topic, when I'll have sorted my things out. Thank you, Brad

[@rachelsingermacdonald]

I found it helpful to tap in my other language too!

[@rachelsingermacdonald]

Good reminder. Thanks.

[@ames550]

Thank you Brad. You have helped me for years with my anxiety and guilt and shame. Also restless and so many things. God bless you. Susan

[@KathleenRenninger]

Thank you for this! I appreciate your emphasis on going forward doing as much good as possible.

[@janewright2800]

"Mmmmm tough choice" ha that made me smile amongst the tears of release!🙏💚🦋🌈

[@mariannevanhalteren8547]

So much quilt and shame. I had trouble breathing, almost hyperventilating, while doing this tapping. I shall have to do it again. Thank you Brad.

[@shalinipalany1303]

Omg I only did once and I already feel like crying. Also I feel free and light. Thank you

[@ec888_]

What a powerful video, thank you Brad because I was full on crying and laughing at the same time soo much relief. I am forever grateful

[@omarauwalbellopele3181]

You are so generous...thanks

[@zaundragrant2718]

I did this tapping last week and was incredibly emotional. I just tapped it out again and am so pleased that I have done the work to acknowledge and released it. Thank you Brad.

[@sunnyrosa]

This was extremely helpful in dealing with guilt of breaking a mental bond with my chronically depressed mother. Thank you, I will continue to tap.

[@miladin80]

I was navigated to this page by "accident", trying to learn about Callahan technique.... I was amazed how amazing YOUR technique just made me feel....in 8 minutes. I will definetly have to see all your videos now :) THANK YOU! My anxiety level went from 7 to 2 in just few minutes...Thank you for making me feel THIS GOOD! :D

[@margaretpelaitai5868]

thank you so much Brad you are the best. Dumping the guilt dumping the shame moving on to doing good, helping others.

[@Simrankapoorcjm]

I love you, Brad. I hope I take this force for good and spread it across the world, like you are doing. You're the best. You're my angel. ❤️

[@breelorenzo6842]

Grateful that you mentioned the higher self because that always brings me peace. It's true our higher selves want better for ourselves.... I don't feel like I'm wasting my time when I'm doing this and I really enjoyed the relief so thank you

[@tapwithbrad]

You deserve peace. 😊

[@breelorenzo6842]

Brad Yates thank you!😊

[@Pierrijulia]

I love you Brad. You have no Idea how much you're helped me and continues to do so. Gof bless you.

[@sonjaburgal]

I love you and your scripts, thank you for your bravery.

[@lydiaflores4132]

It came to do this morninig about something I did 50 years ago. I have carried that burden that long adn did not know it. Thanks for this tape for I know it was out of ignorance that I made the choice.

[@mirelacubra6427]

God bless you Brad! I've cried out so much guilt. Your videos had been and are helping me mire than I can express 💜 🌈

[@wenzelmike]

I so appreciate this tapping video on guilt and shame. I did ask for it and you heard me. I am truly grateful and appreciative of that and for all of your tapping videos. You are a blessing to everyone!

[@AggysMagic]

I was sobbing at the moment I clicked on this video. Now that I have watched it, I feel I can function as a human being again. God bless you, Brad!

[@akshaygiram]

Always a saviour! I'm starting to see the world (life) from an energetic perspective and trying to understand the working, and this is helping me release the stuck energy. Thanks a ton.

[@SShanthi9]

Thank you so very much for this video. I had a phone call from someone that left me feeling overwhelmingly guilty without knowing the real reason... almost like I took on their guilt they felt towards me (a close relative). I watched this video and had extreme release during tapping leaving me feel lighter and freer from emotional tangles. This is definitely a tapping video to repeat.

[@Lele-wh3wy]

I love your videos Brad Yates ❤ thank you a lot, this video released a looooot in me, i am so grateful 🙏 I thank God that I came across your channel ! Love from Belgium ✨

[@Keechpeach]

Yep shame is what came up for me when you mentioned it in your tap of the morning video so i found this one but it doesn't quite hit the spot for me. I haven't done anything wrong to others, but things that happened to me when I was young have apparently made me feel shame, and I feel ashamed of having a chronic illness too, which I didn't realise till tapping brought it up. Thanks for what you do,Brad, it is great!

[@daprincessdragon]

Thank You So Much i havent ever felt this free you are a miracle worker and a blessing for me may god bless you!!!!!!!!!!

[@leoncomesana]

Hi Brad, this is my first time using EFT tapping, and I just wanted to thank you from the bottom of my heart, for doing this video and sharing your knowledge. I can only imagine how many people you must of helped considering how much it helped me. Much love

[@asyu2561]

Hi Brad, you have no idea what this session meant for me today, I was able to really dissolve the guilt that was welling up... I think I need this every day. Thank you so much

[@martinewyke3294]

Thank you Brad from Jan in North Wales, UK. I love your divine energy and understanding 😊😍

[@hbraekke]

Thanx from Norway. I have just starting to use tapping and meditation. Within the minutes I heard the video, I feelt it helped. This a strong tool.

[@chantellewest5949]

Thank you so much! I’m trained in EFT but even still, sometimes I need someone else to guide for me and not have to worry about creating my own script or trying to think in the moment! Amazing work you’ve done with all of these videos, thank you! ☺️

[@Amyls64]

Brad. I can't tell you how much I appreciate your videos. Thank you.

[@orlyyushubayeav9281]

I feel so much better. Thanks brad. God bleas you.

[@orlyyushubayeav9281]

Thanks brad. I feel better now. I love your movis.

[@mayaarredondo]

Thank you, my eyes are tearing, very emotional exercise. I just started tapping again, and I was drawn to heal shame, this is my first video, I’ll work on this for some days. Thank you!!

[@romy1137]

You're so good!! Thank you for always finding the perfect words! ❤

[@rutaczina6544]

Thank you so much, Brad, it's a beautiful round of tapping, felt a deep resonance.

[@divineorder777]

Brad Yates, thank you so much for your work and dedication to all of us. I love and appreciate you.

[@kellyratliff9152]

I love this! I've been harboring some guilt and, you're right... it's doing no one any good. I love how you made me laugh in the middle of this one. It's so obvious that no one's Higher Self wants anyone in pain. I needed to hear that. Thank you for all you do. I appreciate you, Brad!!

[@chandramurthy5899]

Thank you. I should repeat this atleast twice in a day to clear, guilt , shame. God bless you

[@kevindunn3441]

Thank Brad, m an ex Catholic so there was a lot of guilt and shame programmed into me as a child. This definitely helps to release it and feel better. I use it whenever guilt pops up. Cheers.

[@teresaspensley5640]

Same here ~Kevin 👍🏻

[@GalinaBelyaeva]

Thank you so much for your work, Brad! It's very generous of you.

[@MindGymMeditations]

Cried on day 1. We are off to a good start ❤😂

[@SuperKasiopeja]

Brad has really fab videos..That is no doubt . Very deep that touches real issues. Thank you for sharing it with us.

[@malcolmnicoll1165]

Thank you ever so much, Brad. This is so very powerful. I really felt the difference. Literally went from feeling from 10, as extreme guilt to 1 or 2 after one round. Once again, many thanks.

[@ljvillareal1987]

This video helped me feel better. Ive been down for weeks, hope this could revive me from my old self...thanks a lot!

[@michallee6037]

Merry Christmas Brad.....thanks for being a Good Friend💓

[@susanlally8728]

Thank you!! I continue to use your videos and tap everyday. Working through guilt and shame was powerful, thank you ❤️

[@wikkk]

You are wonderful Brad!! Thank you for being. I love you :)

[@agility77]

Thank you so much! I'm grateful for the opportunity to help myself by your guidance.

[@Daphnemercia]

Thank you so much for this video,it was like releasing a tap I cried and my nose cleared and all my body relaxed .Love joy and abundance to you and my grateful thanks .

[@scotnick59]

I love you big broher Brad: you're an awesome man to help others so sincerely and selflessly - Blessings, scott

[@kimstoker6804]

Thank you so so much for this video brad - I've been having an awful time after an accident I caused. I am truly sorry, the guilt and shame has made me contemplate awful things. I have tapped to try and start to clear this. I'm a big fan, love all your videos. I will clear the guilt and shame and do good ❤️‍🩹

[@sophiafernandes6837]

This video is what I just needed at the moment, touched a chord somewhere deep within my heart. Immense gratitude and love for that.. thank you Brad

[@EyinLight]

this technique is beautiful. I am entirely grateful. thank you!

[@TheAbundanceVibration]

Thanks a ton man.

[@cosmicjoke4986]

my emotion has changed I am now in touch with the issue that's underneath. and now I feel sad. Strangely it feels good. I feel I am sad for the right reasons. A BIG THANK YOU !

[@fenderstratman6709]

Cosmic Joke Now you can move onward and Tap on your sadness and feel even better! It's like peeling an onion as we deal with layer upon layer of our issues/emotions.

[@restituare]

Brad you are good and you are wise ... thank you is all I can say!

[@therealpavati]

Thank you so much! That was so powerful. Thank you for your firm and gentle guidance! ❤🙏🏻

[@evasionelove]

To be honest, You look extremley accountant like, (very to yourself, and upper middle class) and with that usually comes "JUDGEMENTALENESS, You are a wonderful man who understand, and has found a way to help, wo/mankind.Goddes Bless You! Jessica P.

[@barbaracohen2856]

Thank you, Brad!💙

[@lavendar4ever]

Thanks Brad. This was so effective for me.

[@voulez-vousfrancaisavecmoi]

The first time I cried, the second time I laughed... a lot of emotional garbage to release... and I think that guilt destroyed my dream relationship... is it possible that we subconsciously have to punish ourselves ? Thank you...

[@leoncomesana]

I cried and laughed as well :)

[@GreasyBaconMan]

Replaying the same narrative over and over like a loop or seeking negative situations to feel better. It’s crazy!

[@drlpoorni]

Thank you. I feel much better. God Bless You.

[@KirrrstenD]

This really helped me tonight in my time of need, thank you. I will be doing it again.

[@humanmovement79]

Wow this is so good and I will come back to it. Thank You Brad for sharing this 🙏🏼🌹🎉

[@pikoochauhan9343]

Thank you thank you thank you 🙏🏻 I am feeling really good 😊

[@katelancs1]

I've just tapped on messing up and guilt and shame. Big release! Time to move on. Thank you Brad.

[@georginacowie317]

Thank you so much Brad

[@juliamichell1]

Amazing thank you, yawning and very tired at the end

[@empresslady5404]

Same, I felt a big shift in my energy

[@Cassandre766]

Thank you very much Brad for your very helpful videos , they have become part of my daily routines

[@DrJupiterschild]

Yes! Thank you for these simple, wonderful videos! Yay!

[@diesel.coaching]

thank you so much for this 🙏

[@hortgirl100]

Very wise, helpful words. Thank you so much!

[@ShardaChakraborty]

Thank u Indu Khatri ma'am.... For sharing

[@ilanaweiler]

Dear Brad-this is a beautiful and deep process. Thank you so much Best of blessings Ilana

[@summersage8249]

I love your videos. I often will try a new one and feel confident that THIS ONE is my favorite. No. This one is my favorite! :)