Climbing Technique - "Before and After" Results From MovNat Training Seminar

This videos blog post all about my experiences training with Erwan Le Corre: johnsifferman.c...
This is a video demonstrating my climbing technique before and after attending a MovNat training seminar. You'll notice that it has much improved in both technique and efficiency.
• Climbing Technique - "...

[@JeromeRattoniCoaching]

Dude, somehow this end in my “recommend” list. Crazy thing is that I remember this video back in my early MovNat days! Pionneer John!! Now in the same Team. Amazing journey!

[@tzuiop]

Hi! I am a rockclimber about 18 years! I suggest to think always on your body central(about your hip(belly). If your hip is going over the edge or this bar, you are up. think about your opposite sides, like left palm, right heel, if you put both close to the edge, they will be paralel with the edge. You have to roll your body over this line, actually over the edge....

[@MovnatPhiladelphia]

Great idea doing a before and after video!

[@dmc7707]

Wow, that's a major upgrade in technique!

[@parkourdude100]

hmm, the muscle-up is often fast if done well, but I agree that it spends a lot of energy. if you are strong, use the muscle-up when going fast, but if you are weaker or doing endurance, use the 'most efficient' technique

[@Marquito76r]

Great stuff my friend

[@eightyeightdays]

I think the most efficient technique is to simply pull up and bring your hips to the bar and let gravity pull you over backwards. It works better on rounded surfaces, but I'm sure it would have worked well here too. It's what the kids are taught in gymnastics when they have neither the strength to do a muscle up or any of the variations you demonstrated.

[@denvergriffin5555]

Nice job, nice vid. Thanks for posting.

[@mamoahina]

so cool! How'd you learn? I've been training with 2 certified guys here in Los Angeles, we had 4 sessions already. I have a lot to go.

[@rastamax1989]

Nice Technique! I do for this obstacles the "Muscle up" movement, I think you can spend a lot of energy doing this mov. Tell me what you think, please! Thanks a lot ;)

[@Mostradametje]

very nice! thanks for the video!

[@AndxRo]

most efficent tehnique=muscle up

[@teamjinsoku]

nice! i would go with a muscle up as well. much faster and easier once you have the strength.

[@keyofdoornarutorscat]

@Harlingtonjnr3 it looks like 4 short pieces of lumber and one long one go build it :D

[@TraceurZeno]

@parkourdude100 I totally agree!

[@nvmffs]

The first technique you showed was actually the fastest.

[@drakosamael4538]

Muscle up