MovNat: Natural Movement Training at StrengthBox

[@PRGMBG]

excellent video. StrengthBox would be the gym I would go to if I still lived in Toronto.

[@gravitygirl8]

I love this place! Very knowledgeable staff - particularly in the Olympic lifts and gymnastics moves. They go beyond teaching and developing clients in the strength domains as they also work on metabolic conditioning, balance, agility, climbing and much more! I really like the way they have stretched my ideas about what fitness is, as I practice these skills/exercises with the useful (and naturally instinctive) intent of defense and survival (escaping, evading, balancing and attacking). It's fun

[@SmokeDiverFF]

Great gym, the young one at the end is precious!

[@TheRez627]

Love the gym man, looks like a great place to train. Wish I had one where I live...

[@Ge0rgey]

was at the gym today!! this is no joke had the best workout of my life !!!!!! i will not forgot family day 2011 haha peaceeeeeeee all

[@FitnessExplorer]

I'll be there tomorrow - really can't wait!!!!!!

[@thecardsharp_]

nice skin the cat at the end!! i wish there was a facility that focused on this kind of training here in my town! i like the plank exercise too, going thru the hurdles! that was brilliant!

[@FitnessExplorer]

Thanks for the info, I attend Erwan's workshop recently in West Virginia and if I am able will visit you guys in September! Peace from London, UK!

[@EpistemeFitness]

How fun! Some great ideas! I would love to train at a gym like this!

[@pieterdrk]

This is really great! Exuberant, natural movement! I love it! Inspirational

[@strongerlongerlife]

What a great video, can't believe I'm just now seeing it for the first time.

[@clementwarrior]

This is great, very inspiring, thanks!

[@XDeuce1]

@korvix if you research it, the founder of MovNat doesn't say its the only way. MovNat is about natural movement skills. i love powerlifting and used to do the same ratio as you but ask yourself why you have to pick one over the other. specialization is one-dimensional. being strong is important, but so is flexibility, agility, endurance, speed, balance, defending yourself, etc. if a person wants to develop physique, cool, but i aim to still move - lift/run/climb at 60, heck, why not 90.

[@FitnessExplorer]

What's this music - love it (and the workouts!) @FitnessExplorer

[@TheStrengthBox]

@FitnessExplorer Thanks! The music credit is given in the video description.

[@Phill21994]

2:04 - 2:07 and 2:25 - 2:27 - Best workout ever

[@antoniomolinero952]

alguien sabe si en madri hay algo de esto?

[@1547lop]

i'm very glad to know great people as you....

[@BrandonToome]

Love this!

[@ShotCallz]

WOULD LOVE OT HAVE A GYM LIKE THIS

[@seinj9013]

looks cool, but i prefer strict high resistance training deadlift 2.5x bw and squat 2x bw - much more satisfying and return on investment is greater in terms of physique development / time spent training

[@stevenscarfia]

That gym is so win!

[@mrflowers1234]

What is the proper name for that bungie rope that the trainer used at 3:15 of the clip? I want one :)

[@FitnessExplorer]

@vinsong - if you're in London give me a shout mate!

[@cselvaratnam]

How did you make the green bag for walking on all fours? What's is stuffed with? How much weight?

[@saywho9]

i would do this workout but sadly.. i have no baby

[@ForHonorUSMC]

Baby doing the squats; best part of the video

[@ajcurly]

Bravo! This is how to workout!

[@onceuponthecross1]

great!!

[@280StJohnsPl]

Just goes to show that exercise can be fun

[@tobarstep]

I so need to remodel my garage...

[@paulie1755]

That is the cutest kid!

[@Gma.parkour]

The movement aspects of this would benefit from evolving and incorporating parkour. After all, parkour evolved from this, and holds similar philosophies.

[@petemaxwell_dj]

@grantsinmypants2 do you know the meaning of mutually exclusive? Someone who trains as an olympic sprinter is training in a particular skill, while burning fat and gaining muscle. so the answer could be both, however it's not as they are doing lots of different skills. so fat loss/muscle gain.

[@gravitygirl8]

Holy crap! I feel cool just knowing you guys! I love Strength Box! Every workout is f@)^@in' FUN!!!! Sexy pistols Liz! I do NOT have those yet...more time in the Box will change that!

[@Freedish0188]

now THESE are some practical exercises. Not running on a treadmill for 30 minutes everyday.

[@MrBlooCola]

or you could learn to do a muscle up

[@lekingreg]

that s a joke....com on, please tell me its a funny video