Clinical Psychologist Breaks Down the Science of Smarter Studying | Dr. Perpetua Neo

In this insightful video, Dr. Perpetua Neo, a clinical psychologist, leadership coach, and author of This Is What Matters, shares proven strategies to help students study smarter, not harder. She dives into practical tips on how to double your focus, maximize retention, and study effectively while avoiding burnout. Learn how to:
Optimize your study sessions by understanding attention spans.
Use mindful breathing to reset your brain for peak performance.
Avoid common pitfalls like "carb comas" and build a brain-friendly diet.
Leverage strategic rest to boost your focus and memory retention.
Harness the right kind of stress to fuel productivity, not sabotage it.
Whether you're preparing for exams, managing deadlines, or seeking sustainable focus, Dr. Neo’s techniques are tailored to fit your unique brain wiring. Discover how simple habits like hydration, proper sleep, and mental resets can transform your learning process and long-term success.
🎓 Ready to upgrade your study game? Watch now and take the first step toward smarter, stress-free learning!
Connect with Dr. Perpetua Neo
Website: www.perpetuane...
Articles: www.mindbodygr...
Book: amzn.to/408bxTt

[@thenukarandeepa860]

Really Valuable this All of Points ❤️🙏

[@IdeasInspiration]

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[@Dewwwwwwwww]

This is really good advice! ❤Thank you for making this video.

[@IdeasInspiration]

You're so welcome! Glad it was helpful.:)

[@tustitajena1807]

Thank you for your valuable words and advices❤

[@IdeasInspiration]

You are so welcome. Thanks for watching. :)

[@thenukarandeepa]

Thank You ❤️

[@IdeasInspiration]

You're mist welcome. Glad you enjoyed it. :)

[@M.YOGALAXMI]

I come from Malaysia. The oldest student track education system. Malaysia is a country where they cook their students longer compared to other developed countries. It is often said that study smart and never study hard. My professional opinion is everything in this life you must work hard, much harder than both your parents ever did. I sack workers who applies this technic. In front of me, they show that they are working very hard. I just sack them. & I grew up eating cold old white rice with salted soy sauce. I am a self made billionaire now. Watch out for my name. It's Yogalaxmi Muthukrisnan. So, you can compare your notes with me.

[@gravitych67]

Thank you

[@IdeasInspiration]

You're welcome

[@tharunragumar8008]

Thank u

[@IdeasInspiration]

You're welcome. :)