Clinically proven benefits of Intermittent fasting | Intermittent fasting benefits | 5:2 Technique

[@shawnmulberry774]

I have done Keto/IF to great success. However, when I go off the diet (happens during the holidays) I blow up fast. It is amazing how fast I get fat and inflamed when I eat sugary stuff for a few weeks. Im thinking of bowing out of eating with family and just arriving after the meal to hang out. It is difficult to avoid sugar unless you happen to already run with that crowd.

[@shawnmulberry774]

@@Tussinette My primary concern is health. Weight is just one possible indicator. Inflammation is another. Since being very restrictive of sugar, I have had great improvements to health and my weight has reached a new equilibrium. I don't really think about weight much. I do think about lean body mass and cardio vascular fitness.

[@bencyber8595]

keto what is that , any benefit

[@bencyber8595]

Shawn Mulberry well done 👍👌

[@shawnmulberry774]

@@bencyber8595 if you look up keto / IF you will find a lot of material. IF is intermittent fasting and keto is short of ketogenic diet.

[@cafeconlechegrl]

I follow a mother/daughter in their 50’s and 80’s shared that they interment fast is last meal is before 7pm and don’t eat until after 10am next day! They both look amazing! I was shocked!

[@animatedbiologywitharpan]

Yes intermittent fasting has clinically proven benefits. Lear more by watching this videokzbin.info/www/bejne/e3fTmXaidtephZY

[@roshanalall124]

This is the only thing that helping me loose weight

[@animatedbiologywitharpan]

Really glad to know it was useful. Please follow my instagram page and facebook page. Please share my youtube channel link with your friends and help me to reach big audiance I'm on facebook & Instagram as @animatedbiologywitharpan. Install the app to download notes and flash cards. instagram.com/invites/contact/?i=1p41h314q3fv8& You can support the channel by clicking on the super like icon below the video ( a heart sign with $ in it ) . You can support using paytm/ phone pe/ gPay / paypal. Your small contribution means a lot for me

[@LazyPanda89]

Same 😎✌️

[@z.s.r.h]

recently ive just been waiting until noon or a little later to eat. even if i wake up ravenous, the hunger literally vanishes when i just wait it out! by noon i don't even necessarily feel hungry, i just eat bc i need to work out lol.

[@animatedbiologywitharpan]

Yup...itz very efficient method

[@sarahatkinson1092]

Thank you!!

[@animatedbiologywitharpan]

please support our channel using super thanks. Even $2 would be a big motivation for us to produce these contents constantly.

[@abhikkumarbhattacharyya4043]

Please help me can i take medicine on fasting time.

[@animatedbiologywitharpan]

Please consult your doctor, if the medication requires you to be in full stomach then things are complicated

[@thegreatmikaiel9107]

How about if you are already slim and do 10 hours of construction work a day in the Florida heat? Still something that should be done?

[@animatedbiologywitharpan]

As you have a lot of physical work it’s good. But intermittent fasting improves your cognition. So it’s always good to do it.

[@Jasondurgen]

@@animatedbiologywitharpan I think he is talking about safety, maybe it is not so safe to do a long fast if you’re very active during the day in smoldering heat

[@michelesullivan359]

I am starting a Fast-5..eat for 5 hours fast for 19

[@animatedbiologywitharpan]

All the best. In case you need detailed consultation you can get it only for $5. If iqnterested email me at [e-mail]

[@luizamc1]

Very informative !

[@animatedbiologywitharpan]

Really glad to know it was useful. Please share my channel with friends. You can support the channel by clicking on the super like icon below the video ( a heart sign with $ in it ) . You can support using paytm/ phone pe/ gPay / paypal. Your small contribution means a lot for me

[@sujatatuli7081]

Does intermittent fasting help in urinary bladder issues?

[@animatedbiologywitharpan]

No not really

[@Gary-sq5co]

Yes it does as it helps stabilize blood sugars and reduce inflammation. I know this through experience and the proper research

[@tanushreebanerjee9626]

I hve not gall bladder. So m I continue this diet pattern?

[@animatedbiologywitharpan]

Yes it's possible

[@Psywar_trance]

What's with those birds 🐦 haha gj!

[@animatedbiologywitharpan]

Ha ha ha , in our locality there are lots of birds .

[@rickjames6728]

Excellent video brother.

[@animatedbiologywitharpan]

Please share my video with your friends

[@jimberence]

Hello, can I fast 13 hours in alternates day? And is it good enough? Tq in advance.

[@animatedbiologywitharpan]

13 hrs is not good enough. Every day target should be 15-16 hrs

[@psychedelictacos9118]

Intermitent fasting also boosts testosterone!

[@animatedbiologywitharpan]

Yes it does

[@priyasaha343]

16/8 fasting

[@animatedbiologywitharpan]

It's a good and adaptable way of weight loss

[@CrackyCartoons]

If this shit doesn’t make you want to lose weight idk what will

[@animatedbiologywitharpan]

Yup its true

[@jaycarbos]

me using 18:6 it feels you lighter

[@animatedbiologywitharpan]

Great

[@saladin7869]

How abt 19 and 5...

[@anjaliparmar8842]

Sir intermittent fasting is really work or not

[@animatedbiologywitharpan]

Intermittent fasting works if you follow meticulously and completely can avoid sugar

[@YouTube_Removes_My_Comments]

Evolution is a theory.

[@animatedbiologywitharpan]

But it's outcomes are pretty visible