Cloud Hands

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Qigong (Chi Kung) is an ancient healing art from China known for its deep philosophy and internal training methods.
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[@tinaparker9974]

that was the most relaxing movement 😌 , I have been trying to control my anger and this really helps me, I feel light like a ☁️

[@laigol8775]

helpful demonstration focusing on the basics

[@cacciato69]

Good simple process, basis for beginning cloud hands. There is much more spiraling, folding kwa, expanding and subtle ascending the arm before descending. And then total integration whilst stepping.

[@marcymahoneyackert92]

Needed this Thanks❤

[@garysnowdon1918]

How i was taught in Beijing, head and eyes follow the leading hand. Tongue touching the roof of the mouth. If your body stops and arms and hand keeps moving (peng) is lost. The circular movement now has a abrupt end. Movement is created by sinking into the pelvis in a falling manner akin to cutting down a tree and taking the wood away. The movement is regenerated to the other side through a ball being contracted and expanded from the diagram. The tummy hollows and expands creating a figure of 8 movement. This similar to the way a bird or butterfly lifts from a branch. Repitition repetition repetition. The answers come.

[@padmaatma]

very nice video! does cloud hands work all meridian’s or specifically certain ones? thank you

[@oldcoolguy]

Very helpful! Thanks very much.

[@Taichination]

Simple Cloud Hands exercises with Joe Salmon: buff.ly/1bfjuKX #taichi #qigong

[@ChenStyleJohn]

Very lovely video, thanks so much for taking the time to share! :o) For any beginners reading the comments: remember that when you are feeling comfortable & confident with these movements, begin to include the whole body more and more. Don't get caught in doing the movements with only your arms. And remember to smile! :oD

[@hip-hopman6636]

How to breath during this movement?

[@kundalini200]

thanks for the demo but could you please share 720p resolution and higher bitrate videos of your whole collection please? thank you! :)

[@yvettegivens7]

what are the benefits of this particular movement?

[@leeoswald9799]

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