Cluster Training | Weighted Pull-ups

[@pitbulls133]

i start using this kind of training after watching this video and it really works ! i did it at pullups, dips and squat and i increase weight fast...thank you ! your videos inspires me a lot and are very helpful !

[@joepeglegmorgan3015]

Hi,can you give me example how you incorporated this on dips,pullups,chinups,pushups?im doing all these excercises weighted. Till yesterday i was doing 5x5 with 3 minutes rest betwene sets. Now im stuck at 50 kg dips.cant do 5x5.what do you recomend?i realy wanna try cluster from now on. Can you help me?tnx, Salute

[@maverick1109]

great video. Along with grease the groove this a great way to add reps and to progress. Thank you

[@XxsnezzexX]

Interesting way to do a pullup workout man, il try it out thx!

[@patrikcabelka9579]

Will try for sure, might use it for dips too, thanks!

[@MrCarlof]

using this often and regularly. gr8 stuff sensei :)

[@Synareg]

Love the choice of background music

[@contrarian4762]

Very informative. I'll definetly implement this training style.

[@kmitch92]

Brilliant video mate, can't wait to try this

[@centyrone]

Great video, I'll definitely incorporate this into my workouts

[@RogerRockmore]

Great new style of videos Metin. Very helpful commentary. The likes:dislikes says it all. A handstand tutorial would be appreciated(once shoulder is 100%).

[@athleticaesthetixstrengthc2951]

Nice, gonna give this a try!

[@seccisec]

Def trying this out ! :)

[@KungFuChopstick]

Great video man! What do you think of this style of training but for more hypertrophy, for example 5 reps with a weight every minute but for like 10 sets. I mean 5 reps every minute for a given time/sets

[@drh77]

Thanks littlebeast! How often a week should you train? Cheers!

[@rajatshandilya1203]

Did this technique helped with gaining mass and muscle or it is for strength only ?

[@CruzCuencaE]

So, i do my reps and wait 30 seconds till failure?

[@petrbednarik7153]

Hi, im interested of your cluster training...i thing i stuck in one place with weighted ... so i want to try cluster...this is only one training a day? 25x weighted singles? or 1x25 pull ups, 1x25 chin ups ...etc.? and other day dips ..or cluster day...dips, pull ups, squats ? :-) thanks....

[@frogzilla9874]

nice. poliquin influenced your training style?

[@MrPsychoPlayer]

so this style of training improves strength by working on central nervous system am i right?

[@joepeglegmorgan3015]

Is 5 x5 weighted pullups ok for strenght?2 pull day a week?2 days rest betwene those 2 pull days. Can you answer,tnx

[@Wiizardii]

What percentage of your 1RPM should this cluster training be?

[@benjaminwetscher9614]

Thanks

[@streetngymnastic122]

After cluster trainning can you train for hypertrofy...to destroy these muscles or its bad for cluster trainning??

[@ΝικολαοςΠιπανοντος]

Have you ever had a lumbar pain due to the weight you add to it?

[@leons7747]

How about competing in Strenghtwars/barwars?

[@CHIVA195]

Why you dont go and stop fucking people like Lbm

[@kritarth]

if i can perform 4 reps max at a weight can i try this routine with that ? or is it have to be a weight with which i can perform the 5x5 ?

[@Cin9999]

you can do cluster sets with pretty much every intensity just do the repitions and pause between every one, every 2 or every 3 reps so for example you take 80% intenisty for 5x5 - 5x5 is 25 reps so you do 1,pause,1, pause, 1, pause ....until you hit a number higher than 25 or you take 85% intensity and do 25 reps

[@kritarth]

alright thanks mate !

[@TheKupko]

Is it possible to do this type of training with more excercises into superset? for example pullup 10-20s rest dip 10-20s rest squat?

[@TheKupko]

ano :)

[@benyoga611]

with no rest

[@cx777o]

for which kind of exercises i can use the cluster training method?

[@Littlebeastmtraining]

only compound movements.

[@Littlebeastmtraining]

only compound movements.

[@headingnorth5701]

I love your forceful reps.. and the sloppy ending..