5 Crucial Before & After Run Stretches By Coach Daniel Vaz | Stay Fit With CNBC-TV18

[@ekelango8154]

Pre running: High knees 1:06 Butt flicks 1:14 Walking lunges 1:21 Hip opener 1:32 Glute stretch 1:48 Post running: Quad stretch 2:36 Hamstring stretch 2:57 Hip flexer stretch 3:29 Groin stretch 3:56 Calf stretch & Achilles tendon 4:16

[@gotsu21]

Sorry, these bunch of BS will only have high chance of injury. Trust me.

[@BruceWayne-dr9zh]

Ty bro

[@BruceWayne-dr9zh]

​@gotsu21 why would you say that

[@akashtripathi9358]

It's very helpful .I had been suffering from pain prior watching your vedio and after that I got relief from pain .Thank you.

[@karthik3707]

Pre run 1.High knees 2.Butt flicks 3.walking lunges 4.Glute stretch Post run 1. Quad stretch 2. Hamstring stretch 3. Hip flexor 4. Groin stretch 5. Sumo stretch 6. Calf stretch

[@knowledgechannelized5493]

We do groin stretch through sumo squat . So they are same.

[@sureshmaloth4148]

Njm

[@homecooking555]

High knees Butt flicks Walking lunges Hip opener Glute stretch Post stretches Quard stretch hold Hamstring bend waist Hip flexor rear straight Groin stretch Calf stretch Achilles tendon

[@shabana.k.abasheer989]

Ooooooooooooooloolloopoooopoopooooloooooooooooooooooooolooop

[@8d54vaishnavi8]

Thanku

[@drx.nagendrakumar1084]

Please search Genius Mayank on your youtube...

[@brockff15]

@@drx.nagendrakumar1084 please sub my freefire channel

[@viswanathanr1651]

Very useful. Thank you

[@HimanshuKumarVlog]

Thanks Before Running 🏃‍♂️ I didn’t Do Any Warm Up And Post Strech I Was Feel Lots Of Pain On My Legs But When I started These Warm Up And Post Workout Its Really Help Me 🔥❤️

[@PremChand-bq3ho]

qa

[@yochananbendavid57]

I'm 58 years old and I'm just trying to get running. Last night I tried just to see my running/walking. I did about 9 minutes per kilometers. My stretching before and after is bad. I'm sore in the quads now. I'm saving your video and I'll try again on Friday! Thanks

[@mariawilliams7218]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@deepanshukohli5502]

Keep trying until you succeed.. Big respect 🙏

[@abcsin6526]

1:05-start Pre-running 1:08 1:15 1:22 1:35 1:50 Post workout 2:35 2:58 3:35 4:00 4:21

[@yuuhakko6195]

wow thank you!

[@mrsanjubaba816]

Thanks

[@vivek_editz18]

Thanks

[@Yash_Hake]

Really helpful. More content in less time without compromising on quality or effectiveness. Thank you. 😄

[@krishnapradhancamp]

Short and to the point love it.

[@vsingh8078]

The guy has excellent form!

[@shivavairavan3973]

Very useful I started to jog recently. This helped me lot. I felt pain near calf muscles . This releived my pain. Now onwards in going to follow it.

[@atifhussain5881]

U still jogging ?

[@yoyashuyo3485]

@@atifhussain5881 yes 😅

[@Fullerduller]

@@yoyashuyo3485 kahan tak pahunche bhai ?

[@yoyashuyo3485]

@@Fullerduller chhod diya bhai running! But month me 3-4 bar 2km full speed running kar leta hu. Lazy hu par kam chor nahe hu 😆. Aap kaise ho?

[@Fullerduller]

@@yoyashuyo3485 mai bhi thik hu bro ? Running chhor diya aapne to weight gain ni hua kya ?

[@mouttouvignesh3165]

Simple exercise, good for health. Thanks for posting this video.

[@EXcellentstuFF]

Great video, I have been watching on and off since last 3.5 years to refresh myself, and also share with friends intersted in running

[@Band_Aid_Man_]

thank you for everything you've done in my life

[@pawankumaryadav8763]

I'm here to watch Daniel Vaz Sir !

[@ayonroy1508]

Special mention of post-run stretch of Achilles tendon is appreciated. That is very important. Most instructors miss this one.

[@TheHumanBodyTalk]

🏃‍♂️🏃‍♂️🏃‍♂️

[@aruntiwari6217]

Thanks for this vedio after running I'm feeling back ache please sare the vedio which remove my back pain.

[@amitpinge9235]

Much useful pre and post run stretches.

[@mayankdixit112]

It's very helpful...thank you for sharing complete guidance

[@radhikacreations9840]

I'm doing all this stretches...it's very helpfull❤️

[@arockiyamarypaulchamy4498]

Thankyou for the clear steps,befor &after the race we do, Thankyou so much

[@pradipdani5483]

Excellent. Short and sweet. Would have been better if the no of reps as in high knee,butt kicks etc included

[@pankajbhatt4464]

Great Guru ji 🙏🙏

[@jayeshgopalan]

Dan is a great coach. Highly grateful to Nike for the training.

[@Band_Aid_Man_]

thank you for everything you've done for me

[@Ancientgurukulindia]

High knee Butt kicks Walking lunges Foot up down 3 steps Up knee to chest 3 steps

[@vazhuthidhiliban8697]

Really its veryful for fresh runners. Thanks a lot.

[@improving7322]

Thank you so much 👍👍👍❤❤❤

[@ბერიკაბარბაქაძე]

one of the most helpful post-stretch

[@ganapathynaikar1153]

Thanks alot sir ji

[@Oz4rmEg]

Thank you, thank you 🎉🎉🎉

[@_pandeyji01]

Thanks CNBC

[@satifit_yoga]

I'm so thankful😌

[@AmitBinary]

That is a very useful for me Thanku so much sir and mam♥️🤗🤗

[@uberdriver9877]

Running coach.... All you sunday warriors are making people rich.

[@ankuraggarwal31]

Very useful. Thanks for sharing

[@Mike_Pompeo]

1:09 1:18 1:26 1:39 1:52 2:40 3:00 3:30 4:00 4:21

[@souravmeher4350]

Feels good now, thank you...

[@laurieuyeda8588]

Super helpful stretches. Thank you!

[@satishvaliv4789]

Thanks sir/mam, for these stretches. 🙏

[@CoreOfLifestyle]

☺Your health videos have empowered me to make more informed choices. Thank you for being a guiding light in this journey. Let's connect at Core Of Lifestyle!

[@chintayuvaraj364]

Thnx for fixing my problem about leg shin problem

[@vijaykumark5615]

Very helpful. Do follow as it is. You can feel the results. Thank you Mr.Daniel Vaz for the tips.

[@folkmusicdance]

qn

[@saikrishnachiluveru9215]

Very insightful. Thank you

[@arijitdas2015]

Thanks 👍

[@a.houtfitter3128]

Outstanding workout

[@prasadganiga4518]

Thank you, mam for giving this very good information 🙏🙏🙏

[@TheClashDrift]

post run exercises starts from here 2:41

[@mrmithungarg]

Awesome information in one video

[@DEEPAKKUMAR-su3ki]

Thanks mam both of you🙏💕😊

[@theveterantrekker6629]

Please suggest alternate exercise for cooling after a run where a senior athletes unable to fold his knee.

[@SB-jl4nw]

Thanks for the very informative video. I will try to stretch following your tips in my next run 🏃.

[@SKDEFENCEACADEMYHARYANA]

देश के सभी शहीद जवानों को शत-शत नमन। हम सब को उन पर गर्व है जो हमारी व हमारे देश की रक्षा के लिए शहीद हो जाते हैं 😭😭😭😭🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@littletwinkle.6106]

Thank you.

[@abhijithmnair4477]

it's very helpful 👏👏👏👏

[@craving754]

Thanku ❤️❤️❤️

[@najmanadaf1722]

This really works ty so much

[@jayantnagarkar1018]

Perfect useful information

[@AjmalKhan-vt1br]

Poweresh Well practice 🌠

[@manharojha7368]

Good information

[@snehashreya3296]

Thanku for sharing😊

[@kalpanasharma5000]

Very informative 👏 👌

[@nissankafernando7427]

Excellent explanation .......!Thanks a lot 👍 👍👍✅🇱🇰

[@GyulaJentetics]

Great stuff Thanks very much 😉👍💪👊

[@amanpreetbadhan3041]

Thanks a lot of you

[@mangeshbhadange3147]

Thanks

[@nobodyI369]

Okay, I will do this. Thanks

[@ashokasnani5529]

Excellent video

[@pgoyal1981]

It really worked. Before stretches made running injury free. Very happy i watched this. Thanks

[@tgx6288]

great knowledge

[@mrt7948]

Pre run 1:00 post run 2:18

[@ragipaniragipanirajashekar1995]

Thanks 🙏👍👍👍

[@jasbirbhamla828]

Good sir bahut hi excellent sir thanks sir ji

Can I use this clip to re-share on social networks?

[@ashatakale2696]

Thank you so much

[@mohittomar1664]

Very nice will do it

[@vksvks7225]

Super streching for legs

[@professordumbledore369]

A complete guidance. Thanks for sharing

[@sarankumar5966]

Poli sathanam

[@surajrathod9447]

Thank you so much sir for the stretching tips post workout. I feel relaxation

[@Cricketcalligraphy]

Very useful... Thanxxxxx♥️

[@shamisac5721]

Give u 10 out of 10❤️

[@tusharmahato06]

Thnku paji and madam ji

[@mariawilliams7218]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@chimouw]

Thanks

[@sachinranaa8795]

These can be done before jogging right ?? Or only for sprinting ??

[@bioinhindi]

Better knowledge i got sir

[@yadavfromyadavagiri9459]

Thank you so much for your information sir

[@yashraj5841]

When to eat breakfast after jogging After how much time Please reply 🙏🙏🙏

[@natureandme9619]

Move every joint and stretch every muscle of your body … do any exercises to do what I said above… there r lot of warm up n leisure down exercises you can do

[@Binodprasaad]

Along with yoga I am using Planet Ayurveda products in my day today. 😃

[@deepakgunti1199]

Thank you for sharing this😊

[@md.hasnainansari1668]

Cool...❤👍

[@virendradr]

love your kind instructions for being healthy,happy,long living ..excellent

[@kritikasaini745]

is walk on green grass is healthy after exercise or stretching

[@SatyendraSinghrafi]

This is the best warm-up and cooldown stretches for running. I follow it religiously

[@aishwarywasnik3309]

Can these streches good for daily run because I just want to stay fit and don't have any plans to take part in a marathon.

[@Insane_vj]

Yes

[@mukrangterang7527]

It very good

[@sndfitnesshealth]

Very good

[@Vikas-iy7vj]

It is really useful thnx a lot

[@tyagisingh4330]

really helpful, thanks a lot😀

[@francisbackmask3472]

Love this stretching ❤

[@dr.benoykumarchattapadhyay5418]

Thanks so much for given beautiful advice.

[@shajadalam1221]

What should we eat befor going to run pls suggest .some diat

[@cutecurls1284]

Very useful sir... Thank u coach