I Was Running Everyday for a Month, See What Happened to My Body

[@BRIGHTSIDEOFFICIAL]

Hey there! What do you like better, cardio or strength training? 🏋 🏃

[@ozidive]

Cardio maybe

[@ozidive]

Shoutout!

[@al_mandate]

Both

[@FlatEarthKiller]

Idk training??

[@ScienceMines]

I like strength more. Good muscles keep me motivated and in shape. Cardio is good for health but due to busy life style can not devote time for regular cardio exercises.. cheered so for the fitness!!

[@KiranAlokkan]

I remember the days I couldn't run for 5mins non stop. Then I finished my 5K & then 10K races. Now prepping for Half Marathon. Feels really great!

[@piratedunknown9609]

In how much time you did 5K?

[@KiranAlokkan]

@@piratedunknown9609 28mins and 10K in 64mins.

[@piratedunknown9609]

@@KiranAlokkan OK Thanks. 4-5 days back I ran 5K in 30 mins, so I just wanted to check whether its a reasonable speed or not. I want to run daily but I can't get up early and come out of the house in the cold.

[@BalaFromRoitown]

Nice work! I was never a runner but my co-workers challenged me to run half marathon. I trained for two months and managed to run it in 2:16. Next year I trained much more consistently and missed my two hour target by a couple of minutes. Next year I will run it under two hours. The point I was making is that training consistently with a running program tailored for your needs is very important. Even though I run faster the second time it felt much easier.

[@valbona2248]

wow that's really great..

[@hibaalsiyabi7098]

If you’re depressed or going through a rough time , then you should try running or even just speed walking . You might feel tired but trust me the endorphins rush is worth it !

[@CookwithBiswa]

Someone told me if u run than ur testicles lvl decrease

[@Joao-ur7ey]

@@CookwithBiswa what

[@sophiawoods6748]

@@CookwithBiswa 😂

[@k9870]

Exactly...its gonna reduce all your frustrations,nd make u feel light

[@cheesemccheese5780]

I had a period when my mental health was in a really poor state and running really helped me. It was one of the few things I enjoyed for a while.

[@theartofmastery3674]

*Running is a great habit everyone should do! It gives you a lot of mental strength and happiness:)*

[@ammarif618]

Should everyone Do???? Including super little baby boys and girl

[@alexh349]

@@ammarif618 Yes, I ran a 7k when I was 7 years old. My kneecaps hurt and I got a trophy afterwerds. Before that I just did 5Ks and stuff.

[@aceshadowins1310]

The Art of Mastery yea it definitely boosts your ego.

[@arnulfobenitez9836]

@@alexh349 what does 7k mean

[@alexh349]

@@arnulfobenitez9836 7 kilometers

[@TommyLellan]

I started running a few years ago and I was SHOCKED at how quickly I lost weight. People kept asking me: "What did you do?" And I literally just ran around the block every day. That was it.

[@luisvilla799]

Lucky I dont lose weight jogging

[@kulatev]

@@luisvilla799 Jog further and in time increase your speed. Put in the work and you’ll lose the weight.

[@zenandedube197]

Did you go on a diet?

[@adampijper4859]

@@zenandedube197 thats the most important part of losing weight so yeah

[@deluxorian]

@@thesorrow88 dieting is literally the most effective way to lose weight. You can workout as much as you want but if ur not eating right you won't lose anything. But you can diet only and not workout and lose weight.

[@meghanaraj4854]

This is my first day of running. I ran for 3 minutes and realized how much I need to work on my stamina. This video is really helpful :)

[@travelingamir1862]

Eat bananas and peanut butter

[@MATTRI_06]

How are you doing now?

[@X_Adi07]

Hey, I Started running 3 days ago and my legs and thighs are hurting should I stop running??? And plz suggest me what to eat 😄

[@w6isper]

@@X_Adi07 did you stop and did it get better

[@nitishjoshi2873]

I dont know how but i can run 10 min

[@Pannakoppala]

*I could hardly run 30 secs.after 3 years of training i run 30 mins straight.just finished my 5k .ppl dont even recognize me now after 70lbs down*

[@jaimemendoza6519]

I was a couch potato. After a year I'm down 40 pounds and I can do 3 miles in 22 minutes

[@alexavasquez1992]

Wow congratulations

[@Pannakoppala]

@@alexavasquez1992 thank you alexa

[@faheemmm5183]

@@Pannakoppala i just started running now. I run for 10 min continously for 2 days straight. But now my both knee and calf muscles hurts a lot . Its hurts while walking. So do i need to run everyday or take break between each day . How did you do it as a beginner. ?

[@noahstout3173]

@@pharao467 coming from someone who runs a 16 5k stop hating on people for their times

[@Mila-Nova]

Running is my therapy for mental health. Can't imagine life without it.

[@JoseGonzales-ul9sv]

I want to go🏃‍♀️with you

[@Charanor]

Same!

[@GoRun1982]

Running helped me get sober.

[@sushmapandey2219]

Yeah🤐

[@ninjapirate123]

You can go swimming

[@brooke3748]

No one Absolutely nobody: Not one soul: Me: wondering why there’s a girl from a horror film lurking in a running video

[@pandusunke1741]

😀

[@shamaspp2478]

its evil

[@anaisimartinez6880]

Same

[@julijasirina7009]

It's a reference to "the ring"... when you have 7 days to live (30 days to run)

[@rachelt5687]

Hahaha same

[@darint07]

I can definitely agree with the stop if you feel an injury coming on. I am a runner and I was running about 40 miles a week on a pretty high intensity run plan. I started to have some hip issues, but I assumed they would go away. 6 months later, I finally stopped limping and I can run 3 miles without stopping again. Listen to your body.

[@juliamba1605]

I’m a everyday runner,I can’t imagine my life without running 🥰

[@911madza]

Could you please fill in the blank. Running is my __________ .

[@juliamba1605]

911madza lifestyle

[@mydude8731]

When i run ppl think im chasing them

[@Adi-cc1wy]

hey

[@mikael7_]

Youre also a liar

[@gary6514]

During the lockdown situation I started to speedwalk then after a few months I started jogging. I invested in running gear and I can now run a mile in 8 min 25 secs. Not bad for a guy who is 55 next month!!! Never thought in a million years I would love running as I have not ran since I was a teenager. Never too late to start. Next target....5k in under 30 minutes....

[@KayKayBayForever]

This is inspiring, thank you!

[@gowthamd9921]

Very inspiring.

[@jtpfla3]

Im starting to run again, and when I hit your mark, ill be ecstatic!!

[@gary6514]

@@jtpfla3 Thank you. My latest 5k PB is now 22:06. Keep running Jerry and all the best.

[@ShubhamMishrabro]

@@jtpfla3 how much can you run 1 mile now

[@monkeytates]

"Having the support of others really helps." That's so true in marathons/jogging sessions, it'll motivate you more to outperform your previous record.

[@cheeserollfitzgerald3729]

For the 1% that will see this.... Have a great day and a great year

[@doncatalog]

You too. And thank you!

[@gdajay9312]

Yo too

[@aashir246]

Thanks! Same to you 👍🏼

[@alfinonino9980]

Can we collab on vlog ?

[@cheeserollfitzgerald3729]

@@alfinonino9980 what??? haha

[@stephentomlinson7556]

Baby steps is the best advice! I have ran everyday now for 213 days! I only started doing 5 minutes a day and was super sore! If I ran more than 5 minutes starting out I believe I would of hurt myself! I can run 20+ minutes now! Love the animation in this video!

[@Califresh21]

Runnin is my meditation

[@harripods]

Jay Paul Mojica relatable

[@Vsauce1016]

Same

[@nobodyI369]

Meditation is my running

[@jkjk-yv7yl]

@@nobodyI369 you achieve any benefits.

[@FinanceOptimum]

Yep, two birds one stone

[@NenaLavonne]

✨ Never even considered running, but took it up on a whim about a year ago. I struggled at first, but now its a huge part of my day, and of my life really. It completely clears my head and put things into much better perspective. Love being outdoors and I have noticed that I’m much less stressed since taking up running. If anyone here feels intimidated to start, just do it. It WILL be hard at first, but you’ll get through it. It’s totally worth the difficult transition. 😊 I hope everyone is having a wonderful Thanksgiving ♥️

[@atifbhai3443]

Hello

[@kimmy7056]

👏🏽💯

[@provokingtruth7117]

I adore running.. Makes me free and keeps my belly from getting bigger

[@CFH1690]

At 25 you are at your peak! No matter what your weight you can lose it and become fit. I weighed in at 220 and now I way 170 in 6 months. I did very light workouts and practically no cardio, I did OMAD and stopped eating processed foods and junk. I’m about to start running to get my heart healthy. Haven’t ran in years! Wish me luck 😅

[@moblack5883]

yep at age 25 it is easy to lose weight. When you hit those 40s it becomes super hard.

[@Ms.Yvette2uxo]

I started running two months ago n I love it 6:00am every morning

[@justanotherisekaiprotagoni7293]

Lol I’m tryna run everyday but I b a late night runner😭 I needa get on that 6am vibe n who is yo profile pic she a baddieeeee

[@melskin8975]

@ICUICU2 it's not too early??

[@yoyashuyo3485]

ICUICU2 The Ghosts and Spirits will try to chase you 😂.

[@cuhhhhhhhhhhh]

4:30 -5:15 works best for me

[@patrickbailey8249]

Oh I am like 445 in afternoon

[@loribridgett-knox2104]

You story is so timely! I am in my late 50's (58) and haven't ran since my track days in high school. Upon the strong suggestion of a friend and coworker, I registered for my company's sponsored Turkey Trot. I only had 5 weeks to prepare and train. Your story is my story...except the age! Running🏃‍♀️🏃‍♀️🏃‍♀️ has become my new passion! I ran the TT this morning and I am at work as I write this comment. I have so much more energy and a much leaner lower body! Thanks for posting this!

[@wasimahmed5941]

3 months ago, I was watching this video and wondering how to do my first 5K. Now, I am laughing watching this video again. Because I run 10K on a regular basis (3 times a week). Thanks for uploading this video which was one of the motivational videos for my running.

[@soltheman]

“Get a doctors approval before...” perhaps the most ignored advice ever

[@double6530]

TIMESTAMPS: What I started with 0:56 Foods that fuel running 1:42 Why I found a running group 2:29 Cross-training 3:00 Something amazing happened! 3:13 My weight 4:03 A new wind of motivation 5:02 My complexion is. wow! 6:04 Lots of bananas 7:59 I did it! 8:29 Tips i can give 8:44

[@woshigepro2]

you forgot 4:26 Donut time

[@santoshsantu375]

Good woek

[@double6530]

@@santoshsantu375 Thank you

[@double6530]

@@woshigepro2 that's not official

[@Aritul]

Thanks!

[@Vsauce1016]

I started running 7 months ago couldn't even run a ten minute mile without stopping multiple times now I can run a 7 minute mile without stopping for over two miles it takes a lot of effort but it pays off I often notice I have much more energy compared to when I wasn't running

[@357mike5]

I was at this guy's level of fitness 7 years ago. I just finished running a 19km in 1 hour and 9min today.

[@chan8772]

Ran 19 km per hour continuously for 1 hour ?

[@WKLNETWORK]

@@chan8772 i ran 21 km Half marathon @ 1:02

[@owen9669]

“And I ate a doughnut today..... cause I deserve it.”

[@ie_dori]

Owen K. issa mood😂😂

[@ChillFrost]

On-going planning for my return to exercise to cure depression.

[@YoungAndy89]

I was 120 kg in September 2020 and i had issues to run 200 m without stopping, now (April 2021) im 94 kg and can run 10k without stopping with ease and aiming for half marathon. My life is in general much better. All thanks to the running. It changed my life.

[@shivamdhamejani5944]

Any tips for shin pain, lossing motivation after a week, muscle soreness, and hard to follow diet

[@harshitgupta1560]

I had been doing 3 kms in 21 mins for the last 6 weeks now. Post watching this I might push this to 5 km in 30 mins or less. It has been an incredible journey so far, lost 4 kgs in 6 weeks. Looking for another 4 in next 3 weeks now...

[@harjeetkg]

great!

[@akbar8427]

Yeah i used to run for 30min straight every day and it was about 5km total. Sometimes more sometimes less depending on how i felt each day. But in a month i dropped a ton of weight

[@Faceofnoface]

I run like 12 km approx every morning and running 12 km uphill is tough

[@zuphie9680]

​@@Faceofnofacei always wondered how ppl run that much. Didn't your body take a heavy toll?

[@j.d.1506]

As a runner, this really inspired me.

[@911madza]

Could you please fill in the blank. Running is my __________ .

[@poison213]

@Christina Reynolds lol

[@epiccturtle592]

@@911madza the blank word could be habit 0_0

[@JoseGonzales-ul9sv]

I want to go 🏃‍♀️ with you

[@boneythelynx8884]

Well done and thanks for sharing your story. I'm an experienced runner and always happy when other find the joy of running 🏃‍♂️

[@Carson_Nelms]

I’ve been working on running for about 3-4 weeks now. At the beginning, I could barely run a quarter of a mile, now, I can run 1.5 miles without stopping!

[@vaibhavsharma7630]

I remember i used to be 120 kg and then started walking near my home . That walking day after day converted into running , and now i can run upto 3km . Lost 40 kgs in the process .😇

[@Bafftubz10]

That's actually incredible, congrats!

[@ch.dilshadahmad7149]

I will also start doing that form August this year .HAow much time do you ran and lost 40 kg .

[@bharathpujar2802]

Hey Bhai, u did any diet?

[@dont_talk2me]

Thats exactly my story!!!

[@be7217]

I was having the worst day today, went to the gym and, out of frustration, ran 5 Miles non stop, it took me about an hour. It just made my whole entire day I'm extremely proud of myself for being able to push myself this hard!!

[@ce6ej]

That’s awesome. You posted this 6 months ago… I hope you’re sticking with it!

[@MagesticGoldenDove]

I just started running recently too. Since I'm not training for a 5k I'm taking it really slow. I first started with walking and then slowly eased my self into running. I might not be up to your level yet but I'm seeing small improvements and I'm having fun changing up what I'm doing every so often.

[@janaaa3665]

this should have way more likes. inspiring comment wonder where your at now? This is where i’m starting c:

[@kurthaberle4698]

Late 20s? This guy sounds like he is in at least his late 50s

[@c0t556]

The narrator is reading a script written by another guy

[@khl23]

They aren't his stories. he's just the narrator

[@PenHitam07]

Ever heard of a man named corpse? Yeah he had such a deep voice for someone so young

[@soywho9837]

I think it's just a robot speaking not his actual voice.

[@anonymous05222]

I love running daily....cause it feels me comfortable and serenity in my mind for full day....😊😊😊🙃

[@tetraphobia3561]

Me: sees this video and gets inspired to exercise Also me : Too lazy to attempt it

[@BillionaireMindsetttttttt]

issa choice

[@behindthemasks]

Just tried it today ,and I guarantee running makes you feel much better throughout the day

[@legendofzelda9468]

You can do it!!

[@mrleftykid4381]

Have you ever met deku? Bakugou probably told you about him

[@danielw.4876]

There is an app that lets you run from zombies and do missions and cool stuff

[@polinakarpacheva614]

Wow..... Bro really proud of you! You really motivated me. Starting jogging tomorrow

[@denquiroz]

Recently started running. Started with nonstop running 30 mins on day 1 just to see if I can and I could but I also learned the hard way lol my legs and back paid the price. So far I’ve been pretty consistent with my daily run and combined with walking, hitting 8 to 10K steps per day

[@rohitmaurya2412]

10k steps will really help you must have noticed it by now

[@arifshah4909]

I started jogging a week ago yesterday I run non-stop for about 17 minutes MashAAllah so now I see improving before jogging I do 4 to 5 rounds of walk then I do run but slowly

[@chris.enter988]

Great job mate

[@arifshah4909]

@@chris.enter988 thanks 🙏

[@TheOtherMJ_76]

Awesome! I personally do 3-4 5K’s a week. I first started running consistently in December of 2018. Now, if I don’t get my runs in every week I feel like I’m cheating myself. The best part of it all...I’m down 40 pounds, 233lbs at the start, currently 193lbs. 🏃

[@cmbara102]

Or, if your friend is like, "Let's do a 5K." You just say. "No." and go right back to eating a party size bag of Doritos™.

[@JillyBean860]

😂😂😂

[@_GKR3_]

Haha

[@vicentegeonix]

Lame

[@DejahJMusic]

😭😭😭

[@imthatextrakid8292]

No Doritos. They make me sick for some reason.

[@RunnerKao]

I can testify to the benefits of running, as I became much healthier and also lost 12kg in the process. It even help me with my depression

[@AmandaHoward73]

I can't love this enough, thanks for taking us on your journey.

[@Triveom]

I've just started it and when I first started I could barely run a mile under 13 minutes, but today I ran a mile in 8:41... Which is the best time I've ever had!

[@Dnite13]

congrats! whats your best time now!?

[@volo455]

Thanks for the consistency tips, not always easy to pick these up if you’re getting back into running.

[@jenniferkopszywa1551]

This video gives me hope!!! So happy I RAN into it. I just bought a treadmill ( haven’t gotten it yet) and watching this definitely got me more excited :)

[@믁두]

How much is the treadmill?

[@JoseGonzales-ul9sv]

We can go to the track so we can 🏃‍♀️together

[@nihalpathak3407]

If you have not run for many years and just starting, trying to develop it as a habit, then you needn't to go by this rate. There are serious chances of injury like runner's knee or backache if you try to achieve too much in short period. Go slow and try to improve your distance in long run. Think in this way that you have your whole life to improve, you are not running for a month. Consistency is more important. If you are able to make even one kilometer in the end of the month, that's not bad. Try to improve it from here by adding 10% of this distance for next week or month as per your convenience. Try to remain consistent and also take rest days in between.

[@KatariaGujjar]

I'm stuck on day 23 for my whole life

[@IshanAli]

Let’s lose this weight!

[@Sofia-bl9cb]

ayee! starting in a few days. i can't wait!

[@carlossosa734]

@@Sofia-bl9cb it’s been 3 months how was it ?

[@Sofia-bl9cb]

@@carlossosa734 it felt amazing, especially having a routine and being able to be in nature more. plus it's a great confidence booster, both for the weight loss and for knowing you can do it if you want to. i'm hoping to get more active again during the holidays. how about you?

[@vaibhavtripathi5734]

@@Sofia-bl9cb where r u from ,Dear🌹

[@wasimahmed5941]

Great video. Everyone should run 5K at least 3 times each week. I am in 50s, if I could do it - you could do it. I transferred myself recently- from a couch potato to a runner. I did not follow any guidelines or training except - following own heart. It took 15 days continuous “try” to reach to my first 5K. And for the last 2 months, I am running 5K at a time 4 times each week: my timings are close to 30 mins now a days. It improved dramatically over the last 2 months, down from over 50 minutes to 32 minutes. Not too bad. Other then that, No change in my lifestyle. Nope, nothing changed. I looks the same as I was. I weigh the same as I was. 5K is the minimum effort to remain healthy. I believe, I am now a healthier person. I am sure my overall oxygen management system has improved. All of my internal organs have improved their functions (assuming).

[@guerilla2013]

Thank you for creating this video! I believe it will help coach potatoes, I was one, and others see the benefits of exercise! This was a touching video! It reminded me of my aches and growing pains getting my first handful of miles done. Today, I am able to churn out 100 miles a month. Great video, great content!

[@elizozkan4171]

Good sleep videos been making me wake me stay awake all night

[@stylie473joker5]

jogging an 8km takes nearly 1 hour for me without stopping

[@misticx]

thats very slow jogging tempo.

[@lee-roybergstedt1948]

Stylie473 Joker it’s better than nothing, bro! Keep at it and the time will come down. Gl hf!

[@stylie473joker5]

@@lee-roybergstedt1948 Thanks a lot bro

[@smally8499234]

Good on you mate, keep at it.

[@swarupkale99]

35 min

[@magnagamer8256]

I love how I’m seeing beginner runners run 8-12 minute miles on average and there are no people running a mile in 5 minutes it’s nice to see this

[@kingsudais717]

I love your content bro it has changed my life

[@ammarif618]

Your life is changed??? What kind of change , the colour of it or the places of your home furnitures.

[@kingsudais717]

@@ammarif618 my shape has changed foreal

[@kobrabouseh7754]

For songs I personally recommend Colourblind by panda eyes Radiate by panda eyes All of zayde wolf’s songs And the victory theme from overwatch (Edit: like so he can see)

[@lilyeggett6003]

I love running so much! And this video explains so well why 😊

[@ammarif618]

Lily I walked the whole world and I didn't see you running at all!!!! Are you a liar?

[@etanetan2266]

Awesome animation to show how to begin running! It makes me want to get in shape and eat better.

[@ShanecaRene]

I am HOLLERING off this cartoon run 😂😂😂

[@inyoured]

The ultimate running jam "Adagio for Strings"

[@Gautam7352]

I want the ultimate running playlist of yours

[@nellynellisha8951]

I barely jog for 3 minutes. I'm 88 kg and so unfit. Baby steps it sure does help. Today is my 6th day jogging and I did 5k yesterday

[@crsh2007]

For a long time, I could only run for 5 mins at a time before I needed a break. Slowly, I've graduated up to running for 20 mins straight! :D I only run at 4mph-4.2mph but that would be a steady pace for me if I was running outside. I don't need to sprint, just be able to endure longer periods of running without dying! I always feel so accomplished after a workout :)

[@z0uLess]

8:33 I dont know why, but how the the horror movie girl showed up in this spot made me burst out laughing

[@madazap4720]

I love your videos and when im sad you make me happy

[@theminusculeshow3096]

jake is awesome

[@harnoormand6500]

June 22, 2022 - I weigh 95kgs. Starting my change today. Going for the run...probably do it for + 3 months. Will be back to update after 3 months. Wish me luck.

[@wheel7741]

👏

[@samirmustafayev9829]

It's been 3 months.Hows it going bro?

[@unknown8225]

I thine he enjoyed running now to the point he forgot to back here and update 😂

[@mikeoliversarita6735]

Can I just flex for a moment here? Im 15 turning 16, and I was on probably my 2nd week of jogging, and I ran like 12kilometers. You guys watching these better start running, it gives you a boost in your daily lives, plus it works magic in your body

[@Hasuuni66]

I remember I couldn't run 5 minutes. But now I run 5k in 25 minutes. Wish everyone reach there goal

[@Vikash0125]

I set my 5k goal when I watched this video for the first time.🏃 I completed my 5k today.🏆 Though it took longer than a month for me, since I was not so decipilined.

[@zaraw69]

I've always liked to workout to the song Bohemian Rhapsody myself... lol... i just love that song. And i love how your videos make me feel a little "brighter" from learning interesting facts! thank you for all the work y'all put into it for us.

[@kieronbrown7599]

Running improved my health a lot ! I went from running 1km and barely finishing to running 10 miles with relative ease

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 🏃‍♀️🏃‍♀️

[@Saiarts_yt]

I also learned this progress my own. Over 7 months of training. I'm regularly doing cardio and strength training in a 2 day sequence. Results are I lost from 218 pounds to currently 198 pounds. I also drink gallons of water and I lost 8 poundd of water weight in my body. Since my background consisted of doing martial arts. I also do movement training but in the movnat routine of using common movements to and fitness. Examples are doing push, pull, crawl, jumping and landing sequence but using obstacles. I also do training founded in Ido Portal doing stationary, negative, isometricated movements to my advantages. Therefore being artistic and running allows me to push more harder and using creativity physically.

[@bradlyboy328]

CARDIO ALL THE WAY BABY!!! Running makes me so energetic I love it 🥰

[@יהודהשמעון-ז4ו]

the only thing that will make me run would be someone chasing me with a big knife

[@casey-zw1fe]

LOL

[@Lone_wolf_6699]

I never missed a single video from u...tq so much

[@snakeheartentertainment]

Am i the only one who's feeling like this isn't a genuine story?

[@eifersuchtkim669]

This is total bs.

[@davidtorres4999]

Ikr?

[@Elvenpath]

This was really motivational. I started running a couple of weeks ago and yesterday managed my first 1 km without stopping or even walking once and did it with a steady pace. It took me 13 minutes. My next goal is to run it in 11 minutes.

[@Aditya-cy4he]

I thought he transformed into a girl after seeing the thumbnail lol

[@jplata3643]

😅😂😅😂

[@akaoun9117]

Lol

[@applejuice2800]

Me too

[@HabiboSalem]

Lol

[@TayyabaAsamButt]

🤣🤣🤣

[@BANKESH_]

I watch this video everyday for motivation Best Bright side video ever

[@sarahzulfa]

I really like the animation! Gonna start my journey soon!

[@rauljosegarcia]

This sounds like fan fiction, which it must be since this channel pumps out 3 videos a day and they are for inspiration.

[@Anjolicious]

😤 keep updating Will need to start jogging since I'm getting over weight..😭

[@Anjolicious]

😟 however couldn't keep exercising for a long time. All the best to you

[@Anjolicious]

@Monika Sen 😤 Give your 💯% Even though you are in problematic situation..

[@ammarif618]

@Monika Sen Monica, do you have personal problems??? Do you mean that Monica and her personality are separate!!

[@Tim_Nelmes]

Running is the best exercise with weight training. Oh and the best music to run to is heavy metal music. I’m more energized listening to it.

[@miaka8750]

I can't wait to run .... I hope it makes my skin better cause i'm having a acne breakouts

[@imranrao7]

Just make sure you shower after the sweat that runs down your face can make it worse if you don’t shower immediately

[@coypu2005]

The cartoon guy and the kitty in the video are so darned CUTE!!!

[@Kasanemangaidv]

I just recently started running today, but I was only able to run one lap around the block. I’m hoping to run one lap without resting before going to two laps. Wish me luck!

[@dixietaylor8532]

I ran for 5 months 5 days a week for 4 years. Trust me you are in shape when you run. I was already skinny as heck and I eat a lot and I never gain weight. I run cross country and we got up to 6 miles on certain days. Never run the day before the race to rest

[@reineecailin4749]

I have fallen in love with the cat on the calendar 😓

[@Ceowallaa]

I started running 2 years ago and it was the best thing I could ever start doing health is wealth people!!

[@zoe0298]

This is so motivational video ✨💛

[@kevyn808]

I avoided cardio in the gym and only lifted. But once i started to do cardio i feel way better.

[@smally8499234]

I run often, I've done 3 marathons and over 1,200km total this year. Tips, start small, parkruns are everywhere and are only 5km, seems a lot but plenty of types do it. Stretch, electrolytes and energy gels. Music and apps that track your progress like Strava or zombies run make it so much easier. Don't skip on your program, you're only cheating yourself. You can't outrun a bad diet.

[@fiere2139]

Keeping tabs - cuco Add this to your playlist😊😊

[@grahamjonathan762]

I bought some silk shorts to wear in the London marathon. They were quite expensive. . But worth it in the long run.

[@5966ramesh]

Great Video. I am 56. I just ran a 5K a month back. Thats my first marathon. My main idea is to give company to my daughter. we are looking forward to sign up the next run 🙂

[@SampathKumar-gk4db]

Bright side fans hit a ❤