#15 Posture Perfect: Alleviating Neck Pain - As part of WeCare Week

This conversation focuses on self-care techniques for the neck and cervical spine, particularly for individuals with sedentary jobs. It discusses the impact of poor posture on cervical spine health and provides practical exercises to alleviate pain, improve flexibility, and strengthen neck muscles. The session emphasizes the importance of maintaining proper posture and offers step-by-step guidance on various neck exercises.