Co-Dependency, Mindful Eating, & Health at Any Size | Healthy Living LIVE! with Dr. Doug Lisle

[@mcv981]

Dr. Lisle is my Beyoncé.

[@karahamil3657]

I could listen to him all day long! He is always spot on!!

[@CHEFAJ]

Me too!

[@joanowens7941]

My two favorite people to watch and learn from! What a gift you are. Thank you.

[@CHEFAJ]

Thanks

[@robinchristian5907]

Such a brilliant, funny man...my top weight loss guru. I binge watch his videos. I recommend his "How to lose weight without losing your mind" on his website....so enlightening!!! I wish I'd known about the "pleasure trap" and the "starch solution" and hadn't wasted 50 years following the diet industry's false answers to the weight problem....the blind leading the blind.

[@sarashann]

Robin Christian 100% agree with what you said!

[@mehobbs82]

Love Dr Lisle and Chef AJ! Thank you so much for all of the podcasts! I would like to say; Life experience is an excellent form of research! Melodie Beatty’s books have helped countless people, including me!

[@fattanehmoghadami5649]

The two most wonderful people on earth. I love you both and thank you so much.

[@wellnessgirl2806]

Thank you AJ for hosting and interviewing Dr Lisle; always so helpful and insightful, looking forward to the next one!

[@cindimotis6972]

Thank you for your work. Love u both 💗

[@kathryntokarska6062]

Watching this while stuffing my face with leafy green salad. Love you guys.

[@jammymommy]

SO many comments to make, but I especially loved Dr. Doug’s study tips! Charlotte Mason (an old educator), describes the process as “narration”, when the pupil tells back what was just read/explained. As the child ages, they progress to writing out the narration. ❤️

[@danibryant9318]

After having no sugar for about 2 months, I keep craving tomatoes, How crazy is that??? I am eating them by the bowl full. After going to Fasting Escapes, I had my first good tomato , I am so hooked. This is coming from someone who would eat ice cream for breakfast if that is what I wanted. You guys are great Thank you

[@JUSTSOLD20]

He is such a wise man. Great interview AJ.

[@ELLIESHAY]

So excited to see you interview Dr. Lisle again. He has a perfect way of making everything make sense and i just adore listening to the stories he comes up with to explain each situation. Chef AJ I am excited to get you're new sos recipes because I haven't been able to give up salt with success. I have a stubborn 15 lbs I been trying to lose over a year now but its not budging.. love u guys. 😊

[@CHEFAJ]

Do you have my new book or are you in UWL?

[@ELLIESHAY]

CHEF AJ I'm going to order you're book tomorrow cause it's payday 😁 I see its also on eBay. I been watching all you're videos but i can't wait for the book so i can make sure I'm armed with EVERYTHING I need to be successful. I'm excited to try you're recipes because salt is the one thing im struggling to give up and i have no skills in the kitchen to come up with my own flavor replacement. You suggested lime or lemon in one of you're videos so i been putting that in my rice bowls 😁

[@ELLIESHAY]

update... I just got the book ordered 😊😊😊 it was on sale for $13 so i thought i better get it in the mail. I'm so happy its a real book and i dont need an electronic device to read it lol

[@sarashann]

The dynamic duo! Love listening to you both and I've successfully taken your teaching to heart.

[@katerinastrekalova]

THANK you Dr Lisle for telling US how to study.

[@HopeSingh]

thank you so much for bringing him again!

[@mawrawmiller561]

Esteem signals...this is why we need to put our relationships with others in our lives above our relationship with food or other addictive behaviors.

[@gosiakonstanty3456]

Love the interviews with Dr Lisle !

[@timkelehan5147]

Another amazing interview Chef AJ. Thank you so much for such wonderful content!

[@sarahpadilla1504]

What a genius!!! Love him.

[@liahk1000]

To the question about suger at around min 45. It acctually does work like that for me. If I eat a lot of candy, just sugery candy without any fat in it, I will feel sick and then wont feel like eating it for a while. So that definitely helps me from wanting to have sweets regularly.

[@lilianagriseldaszachury1843]

Thank you guys, I agree with all the information... 👏🏻

[@ixo666]

never imagined me saying this but wohoo the doctor is back :D

[@lauriethomas7192]

Thank you Dr. Lisle and Chef AJ. Exciting life changing information, as always. As for the woman going back to school in her 50's... HURRAY for going back to school!!! Go for it!!! As for competition in UWL... I don't think that would be helpful. Glad about the question though. I will certainly think about the idea of competition in general.

[@MrsSmith-vf2vw]

Once again, a wonderful interview, Dr. Lisle, you are such a down to earth natural kind of guy, not sure what I mean about that, hahaha, wonderful Chef AJ!

[@josephinearborn8556]

Brilliant Man...👌🥰🥰🥰

[@ehswissie]

Fantastic, keep them coming 🌺

[@eMauer]

Your book Just arrived! Yeah!😘😄😄

[@katerinastrekalova]

I would like to meet Dr Lisle's cats. Are they as sweet as Dr Lisle 😊. CHEF AJ you look radiant 👍👍

[@wellnessgirl2806]

Yes, I'd like to know more about them too

[@CHEFAJ]

Thank you

[@lslvn]

Yay!

[@adiposerex5150]

Double yay!

[@colonyofcellsiamamachine6175]

Juice is a refined substance so I would avoid juice. Eating unrefined fresh fruits should be much better.

[@mawrawmiller561]

It's iron in chocolate for women.

[@michaelkane7021]

What about putting a food down for a "food" problem?

[@evelynbaron2004]

Pretty sure quote does indeed emanates from Thoreau; will check

[@lauried4439]

Thanks for an awesome video!! Do you know when “The Pleasure Trap” will be available as an audiobook?

[@JCKay]

The older I get, the more of a disagreeable bitch I am!! 😂😂 And you know what? I like it, because I'm never going back to the way I used to roll over and let my past partners control me. I've also noticed that I am more compliant on programs when I'm "disagreeable". My beautiful husband is one of the most agreeable people you'll ever meet (to the point of exasperation!). We're in each other's lives for a reason. Great talk, guys!

[@zadar19a]

Chef Aj is a kind, compassionate and a warm person but also disageable? I kind of understand but am a bit confused..

[@GreenEyEdBeauty-lu2bj]

Chef AJ could you explain something for me I started the whole food plant-based diet following dr. McDougall starch of or I used to be Diabetic Type 2 I got off of my medication been diabetic free for 2 years I started this diet is it normal for your sugar to be a little high in the mornings what is your thoughts on that

[@marleri]

Sugar goes up in the morning because hormones cortisol and melatonin cycle up and down with circadian rhythm. Melatonin helps you sleep so if everything is work right melatonin goes up at night. So in the morning melatonin goes down, cortisol goes up you dump some glycogen into your blood in the morning when you wake up. And the glycogen surge helps you get going, feel awake and alert and get some breakfast. Natural ups and downs means everything is working right.

[@CHEFAJ]

Did you know that Dr. Lisle is teaching a 6 week course on The Pleasure Trap? He will be doing LIVE video lectures and Q & A every week starting on Monday, April 22. You can find out more here: click.thrivecart.com/escape-the-pleasure-trap/?fbclid=IwAR3UcPUgPg0tW69yMnXduN4QpqI-EUcJx9kbSYcgeNHJz9n6b5RaY1Wew9o

[@SNAPVegan]

What conference software do you use that allows the live and split screen broadcast and records the session ?

[@CHEFAJ]

BeLive

[@sharonadcock1831]

Awesome Information! Thanks Dr Liles and AJ!