Healthy Living LIVE | Interview with Dr. Doug Lisle

[@WhiteKitta]

I can never get enough of Dr. Doug Lisle!!!...he is so amazing!

[@thejourneytobecomingme7008]

This is so exciting!! I am new to the Plant world! I am a Registered Nurse and I "thought" I knew quite a bit about nutrition..now I am sure I did not..I also practice Reiki energy medicine..and I feel those that are eating "unprocessed" REAL FOOD are able to absorb the healing energy so much better! Chef AJ and Dr. Doug Lisle!! This is amazing!!

[@CHEFAJ]

I have gone to a Reiki Master every 2 weeks for 12 years

[@thejourneytobecomingme7008]

@@CHEFAJ Yaaay!! That is awesome! Thank you so much for all the light and knowledge you are bringing to this world every day! So Thankful for you!

[@josephinearborn8556]

Love Dr Lisle, he has an amazing brain and can explain weight loss like no body else....😁🥰👌

[@CHEFAJ]

So true

[@Decoding_Happyness]

Chef AJ and Doug Lisle are the perfect interview combo!❤️

[@CHEFAJ]

Thank you!

[@ruthwortley6208]

I love hearing Dr. Lisle!! I got to experience his brilliance in person at True North over 2 years ago and my life has never been better! Continued and sustained health and weight loss!!!

[@avleck]

So wonderful to hear. I’m so excited: I’ll be meeting him at the beginning of October during my residential stay @ TN. Can’t. Wait!!

[@sonialynnstation9905]

There is a phrase that accurately describes the learning process for many many people: “line upon line; precept upon precept.” Thank you so much for your painstaking patience in using this method for health, nutrition, and weight loss! I have learned so much from you! As a slower learner, I appreciate your dedication to these topics and food!. I hear something g new each and every time I listen to a video!

[@gittekoldtoft1198]

Thank you. Dr Lisle is my favorite teacher. So smart.

[@powerofseven10]

Dr Doug Lisle is the Man. Thanks Chef AJ!

[@benfine7633]

Dear chef AJ and Dr.Lisle, thank you so much for your work and all this amazing important information that you keep spreading ! I hope it will reach more and more people! Great interview! Every question and answer is to the point ! Pleasure to listen! Thank you!!!!

[@katerinastrekalova]

💜💜one for you and one for Dr Lisle

[@garrymullins]

I'm hardly new to the importance of understanding caloric intake, but talking about caloric density in terms of calories per pound of food is very fascinating. Awesome video.

[@SybilSheltonFord]

I love that you take a sane approach to nutrition and eating. I tend to freak out about EVERYTHING I EAT. I am so calm now. I will be listening to your podcast from now on. Thanks Dr. Lisle and Chef AJ for this interview

[@CHEFAJ]

:)

[@EatToLiveDaily]

Hyper-conscientious nut case here 💁🏻‍♀️ LOVE YOU TWO! ❤️❤️❤️

[@CHEFAJ]

You are darling! Loved meeting you in person!

[@rithvikkiran]

LOVED this interview SO MUCH!!! Thank you for this Chef AJ!

[@CHEFAJ]

Thank you for your question

[@CHEFAJ]

Did you know that Dr. Lisle is teaching a 6 week course on The Pleasure Trap? He will be doing LIVE video lectures and Q & A every week starting on Monday, April 22. You can find out more here: click.thrivecart.com/escape-the-pleasure-trap/?fbclid=IwAR3UcPUgPg0tW69yMnXduN4QpqI-EUcJx9kbSYcgeNHJz9n6b5RaY1Wew9o

[@StephenMarkTurner]

Holy moly, I'm typing in this comment and you give me a shout out for my comment on Doug's segment on the summit! I binged quite a bit of it on the weekend.

[@CHEFAJ]

It was a terrific comment!

[@MD-vm8tc]

Always a pleasure to hear Dr. Lisle. Calorie density is important, but there are still some of us who are able to eat too many calories from 100% left of the line. I have to carefully control how much I eat of a meal of plain broccoli, sweet potatoes, or any fruit, nothing added just to maintain, struggling to lose. *Sigh* I just love my wonderful survival genes.

[@CHEFAJ]

Very hard to overeat if you truly sequence all your meals

[@jericosha2842]

It's nice to hear that foods like dates are something you want to avoid if you are losing weight due to calorie density. These last 15lbs are going slow, yet I eat dates and some nuts. I'll avoid them for now for my goals. Going to up my vegetables and potato intake. Start reducing rice as well since I binge eat on it lol.

[@catherinebell122]

What a great way to start m Jul 5, 2020, listening to Dr. Lisle Q&A with Chef AJ. Now to find the link for the Pleasure Trap Class. 💕👏🏻

[@dianeneary4672]

You two are so articulate!

[@CHEFAJ]

Thank you!

[@vhs10907]

Dates are not dried for initial sale, they are fresh and moist. If packaged dates seem to be dried, it is because they are not fresh just as any food that has no preservatives added will dry out on the shelf. Purchase them soon after harvesting, and store them properly.

[@NLR759]

Valerie Sims Yes, I found fresh dates at a Persian deli, and they are delicious, much better than mejool dates.

[@marleri]

She misspoke when She says convert carbohydrates to proteins and she means carbs to fat. Lipogenesis. lipo is fat. It's not the preferred storage for carbohydrates in the diet it's more efficient to store carbohydrates as glycogen. Glycogen is stored in the liver and muscle. Glycogen is the main and preferred fuel for the body (and the brain). What's also interesting from the work of ray cronise is how hard it is to "burn" fat off by exercising. He did some metabolic studies to measure and yeah when you exercise it does your body good and makes you feel great, but your body is burning the stored glycogen. You'd have to hike all day ~20ish miles to totally deplete your glycogen stores. hiking with snacks /food / lunch etc. will replenish that glycogen. Also excess dietary carbs can be burned off by the body while you sleep the body can raise your temp half a degree and burn off glycogen it can't store. I don't know how he measured this but he has a contraption. Sleeping in a cool room and taking a tepid (not cold but not warm either) bath before bed to lower your core temp can help with this carb burn. You won't store it as fat if you give yourself a chance to burn it. Taking a walk after dinner at an easygoing pace can help too. The whole amazing thing about following macdougall is you can be in calories deficit, lose weight and still feel great (have energy) because your wet starch consumption keeps your glycogen stores topped up daily. A Miracle.

[@BonafideGail]

I'm new to this and you, AJ, and Dr just knock it out of the park! Keep it coming!!!

[@kapushthethird]

Fantastic!!! One of the best interview with Dr. Lisle, even they all great. Can you please add a link to the recommended podcast? Thank

[@simpleshoes2009]

www.blogtalkradio.com/beatyourgenes

[@kapushthethird]

@@simpleshoes2009 Thank you

[@dianeneary4672]

"Be a good animal." ;-) Establish a natural rhythm to your eating. Don't artificially restrict your eating window.

[@CHEFAJ]

:)

[@signatureeventrentals6229]

Great interview! So will the Monday classes be in Facebook or You Tube? Or do we call in somehow?

[@gosiakonstanty3456]

I love this interview

[@anniel482]

I don’t just go out to eat. I go out to socialize with friends and this often is going out to share a meal. My friends know me and it’s no big deal what a eat (or don’t eat).

[@lydiaoboyle7541]

i just ordered his book thank you and chef AJ book cant wait to get it

[@woodlakesound]

I learned that Koala bears don't have a feeding window.

[@kimgirard8575]

Always great ,thank you very much

[@StephenMarkTurner]

I do include some nuts and seeds in my diet, but I never really bought the 'fats are satiating' concept. I mean, eating an entire pizza would also be satiating, but obviously the comparison is not calorie to calorie.

[@TB1M1]

well they are satiating in the sense that they will blunten blood sugar spike.. ie keeping glucose in the blood

[@martyritz23]

Where do I find Doug Lisle's podcast? Spotify said couldn't find...

[@lilianagriseldaszachury1843]

Dear Chef AJ, I was searching the episode 161 and I couldn’t find it, I found one with the name “The Ego trap” it is the one? Because the one “beating the Genes” was not there 😢

[@jaclynp.b.8412]

Anyone else notice that episode 161 is gone? Anyone know where to find it? Thanks!

[@veganbrains9226]

I still say popcorn is a special case. It's a whole food that has so much fiber that it's impossible for me to eat very much in calories before getting full.

[@stephko8312]

Chef AJ, where do I find the episode 161 that you referred to?

[@dianeneary4672]

Thank you!

[@MrDcc1234]

Hooray!

[@lydiaoboyle7541]

i wish i new this years ago

[@jackiefox7326]

Absolutely fabulous Chef AJ and Dr. Cute Lisle. Xx

[@dianeneary4672]

Hello!

[@roblovegreen]

You have a picture of Dr John McDougall instead of Doug Lisle on your thumbnail btw.

[@CHEFAJ]

Thanks...working on fixing that

[@roblovegreen]

@@CHEFAJ 🤓✌️

[@xxdrleek10]

Maybe nutrient reductionists would be considered orthorexics.

[@CrazyCarmenMirada]

Keto is SO hot right now. How dangerous is it really?

[@Pinkoflove3]

michele clutter you saying now makes it sound like a fad.

[@CHEFAJ]

VERY!

[@CrazyCarmenMirada]

CHEF AJ I am desperate to get her to drop it but she has lost a lot of weight on it😖 which fuels her enthusiasm but I won’t give up trying to make her a plant based person. I have toyed with plant based eating but started it in earnest two weeks ago and feel so good. I am prediabetic, have dangerously high LDL (292) and cholesterol (338) genetically, am allergic to statins and a cardiac patient. I listened to your broadcast this weekend and was SO inspired i have recommitted myself to this healthy lifestyle. Thank you so very much for your, and all the contributors, dedication. I hope some day to meet you in person.

[@dalonclance6167]

Turning carbs into fat is a more energy intensive process. It can be done. What happens is fat is preferable to be stored and carba are burned for energy. So, if someone is in an energy surplus, they will burn the sugar they eat and store the fat. When they fast at night or go long periods between meals they turn to fat reserves.

[@Mrs.marenholz]

Haaa como k este estilo de vida es una buena forma de hacer dinero

[@CHEFAJ]

no comprendo lo siento

[@Pinkoflove3]

Why is this way of eating better then a 80/10/10 Raw vegan?

[@Gozzilah]

LOL

[@CHEFAJ]

I think so. No starch, no satiety

[@jeanettewilliams7137]

Wa

[@xxdrleek10]

Hyperconscientious nutcases.🤣