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This video will train you to increase your CO2 tolerance through breath holds. We will do six rounds of 30 second breath holds. Breathe diaphragmatically when you hear "recover", and hold your breath when you hear "hold". It is always advised that your breath holds stay under or at 50% of your max capacity. This video assumes that your max capacity is at 1 minute.
Entire playlist here: bit.ly/trainyourbreath
The benefits of breathing exercises include:
- encouraging belly breathing
- encouraging nose breathing
- calming your mind
- reducing stress & anxiety
- increasing CO2 tolerance
- increasing O2 uptake
- longer breath holds
- expanding lung capacity
- mastering your mind
- entering a meditative state
Happy training!
Here at The Great Kind, we exercise our minds in our pursuit to Greatness.
My mindset mastery journey, linked here:
Workshops: bit.ly/greatkind
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