How EASILY Hold Your Breath For 3 Minutes: Freediving Tips for Beginners

[@KAIZENFREEDIVING]

💥How to do Free Immersion Technique➡ kzbin.info/www/bejne/fZ3VoGxtj9iHq9ksi=O8KDhJhfika--5I5

[@Boom-oq5yj]

Video begins at 4:55

[@RunicTravels]

I wish i saw this sooner

[@corenchiereynaldo2417]

Thank you

[@btownshreds1]

You’re a gem

[@la02it]

Thanks man

[@ABRAHAMGOLDENBERG]

Not good my friend. He actually gives lifesaving advice, not practicing this in water without a partner. You really don't want to pass out underwater without supervision.

[@markphilip673]

At 5:18: "You wake up, you take your sh......you take your glass of water."

[@trentc6069]

🤣🤣

[@brandisedwick1254]

I pretty much just been doing this for fun and because I find it really relaxing. I kind of taught myself by doing some breathing exercises clearing my mind. So far I have gotten to 2 minutes 20 seconds. I have pretty bad asthma but this seems to be helping me.

[@arielcercado2864]

You got me there on 'mastering' the relaxation part, I was just struggling to increase my Co2 tolerance regardless in the past; I am completely forgetting this essential 'calming the mind' step first. Now I'm concentrating on relaxation and not to feel any contractions on the 2+minutes part. Thank you.

[@KAIZENFREEDIVING]

Great! Keep working on a relaxation, high chance that you ended up with at least 3 minutes at some point :-)

[@Desenrad]

After fallowing your example and doing it about 5 times. My hold time went up from 45s to 2m18s underwater. I imagine it would be a little different. But I’m glad to lean how to train my mind to survive without CO2 longer. My main goal here is to be able to free dive comfortably without a tank.

[@KAIZENFREEDIVING]

Glad to hear that the video was helpful for you! Just remember to never train alone in the water :)

[@floppinfish]

The video should have been titled... "I already did a video about this"

[@KAIZENFREEDIVING]

Haha, thx for suggestion

[@Meenimie]

Supporting comment for KZbin algorithm.

[@KAIZENFREEDIVING]

Thank you! 🙏

[@thkatandi]

So what are the exercises then? Links?

[@IsmariTaborga]

Appreciate the detailed breakdown! 🧐 Need some advice: 🙏 I only have these words 🤔. (behave today finger ski upon boy assault summer exhaust beauty stereo over). What is this? 🤔

[@KAIZENFREEDIVING]

Sorry, I don't understand your question

[@robwood7833]

Hi I have a goal to freedive down to 20m but I’m getting stuck at 13m I know it’s because I’m freaking out underwater but I’m still stuck any tips to help me would be much appreciated.

[@KAIZENFREEDIVING]

Hi! Main advice - dont force your progress. If u freaking at 13 meters, do a step back and for a few sessions dive to 10 meters or even shallow. Progress deper only when you comfortable with previous depth. Also try to find a good instructor in your area, then progress would be much faster. If you couldnt find any, check out this video kzbin.info/www/bejne/jqivlaSGrJmSnbM But still, dont forget main rule of Freediving - never Freedive alone :)

[@robwood7833]

@@KAIZENFREEDIVING okay thank you so much for the tips

[@Travellomania]

Can I do freediving without knowing how to swim properly? Is it possible with life jackets?

[@MPHshoots]

@@Travellomaniathat’s like asking if you can run before you can walk 😂

[@SlimXRaiden]

​@@Travellomaniabro u think u can go underwater with life jacket. It's like impossible

[@matthiasmayr28]

I have a question: In mostly all the breathing exercises they say: ht. Exhaling for twice as long as inhaling is optimal for the body's oxygen supply. Is this not the optimal way to practice relaxation in your opinion?

[@iovis2g]

Aerobic or anaerobic training for improvement of apnea?

[@KAIZENFREEDIVING]

Both :)

[@IniestaChiki]

Thank you so much for this amazing video! A bit off-topic, but I wanted to ask: I have a SafePal wallet with USDT, and I have the seed phrase. (air carpet target dish off jeans toilet sweet piano spoil fruit essay). Could you explain how to move them to Binance?

[@KAIZENFREEDIVING]

😄

[@anthonyasdal8650]

does smoking cigar affects our breath hold?

[@KAIZENFREEDIVING]

Unlikely on a beginner level, but potentially can be on obstucle if you want to reach your potential!

[@djmcdonalds7590]

Ye

[@muhammadhmikyaal7430]

Yes Don't smoke @anthonyasdal8650

[@Davidthe1ne]

Yes

[@curtislemon9970]

Some professional free divers at VB smoke and have done for years, some stop a month prior to competing but overall it makes it harder

[@RAREEPLUG]

Здравствуйте, где вы живете и занимаетесь фридайвом

[@KAIZENFREEDIVING]

Остров Ко Тао, Таиланд :)

[@abdullahsalim817]

Hi there, I have been swimming for a while (almost 3 years but I didn't practice for last 3 years), and I have been always wanted to learn freediving, so I started with the exercise you mentioned _3-section breathing_ now it's my fifth day I think. when I hold my breath for the warm-up I reach to 2 min , the next attempt I reach to 3.30, last day I reached 3.45 I think this is considered a good, and Actually when I see those numbers I feel like I am cheating or something :) ,cause others try hard to reach it. the way I do it, I start with 3-section breathing (1-min each) -> relaxation breathing -> hold my breath -> recovery , then repeat ---this is dry training--- what do you think is it good, bad, what is it??

[@KAIZENFREEDIVING]

For sure 3.45 is a very good result! You probably good on relaxataion and/or CO2 tolerance. Keep training both, breathing techniques (there are more videos on the channel) and breath holds and your results will be even more impresive!

[@rehakmate]

I did co2 tables for 3 days and I can already do 2 min 45 without any other knowledge. I hope to easily push past 3 minutes with this

[@KAIZENFREEDIVING]

Good luck! :)

[@GingerMate-e2d]

I am same but after 3 months :/

[@julianflorent229]

Good work

[@KAIZENFREEDIVING]

Thank you!

[@anomalistic3046]

At what point in breath holding do you kyll brain cells?

[@KAIZENFREEDIVING]

During the breath hold, the brain receives enough oxygen :)

[@jfoetidnwo56]

3-5 min after *passing out*. if you stay conscious, there is always enough oxygen in the brain!

[@yadatbeme8685]

At 3:44 you mention a “No contraction table” video. I can’t find it? What’s the title of the one you’re referencing? Thanks!

[@KAIZENFREEDIVING]

Hi! This is a video with a "no contractions" table :-)

[@rianskot]

@@KAIZENFREEDIVING what it means no contractions table?

[@spektaloza]

@@rianskot he explains @6:10

[@corenchiereynaldo2417]

4:55 If you're on lunch-break or using data.

[@arekkusub6877]

Somehow I didn't get it, did he actually explain how to practice?

[@KAIZENFREEDIVING]

Yes :)

[@arekkusub6877]

@@KAIZENFREEDIVING Ok, thx, I'll watch again!

[@T-Hull]

Can you send me a good static training table to help me increase my breathhold before contractions? I’m getting contractions at 1:45mins and only able to hold to 2:15mins.

[@KAIZENFREEDIVING]

Hi! In my opinion the best training for beginners is to do no contraction table ;) kzbin.info/www/bejne/rJnVkpRner1nhc0si=aZM8Zs91yUTGfHpN

[@mesutaslantas4816]

Hi, thank you very much for all the videos. The are excellent. I'd appreciate your comment on my question. I do mostly CO2 table training. My contractions start around 1,50-2,00 minutes. After the contractions, it become very difficult for me to continue breathholding. I don't know, whether my mammalian dive reflex is kicking in or not. My target is 4.00-5.00 minutes best time. What would you recommend for me.

[@KAIZENFREEDIVING]

Thank you for the feedback! You can try to slightly modify the "no contraction" table. Hold your breath until contractions kick in and 15 seconds plus. The goal is to manage your relaxation for this last 15 seconds. After a few weeks, you can progress to 20 seconds after contraction and so on. But the goal is still to manage relaxation, not overall breath hold time :)

[@mesutaslantas4816]

@@KAIZENFREEDIVING So; it’s like “contractions are perfectly normal, just ease our mind, so as to have them a little more later” which consequently extend our total breath hold time. is that correct ?

[@apichaibooranapong6414]

Love cat.

[@KAIZENFREEDIVING]

Haha, now we have the second (already featured in of my last video)

[@lakhadarhatim7927]

Due to my muscles masse i can’t hold my breath for more than 30 seconds, i work regularly in the gym , i do cardio, i do cycling, but underwater, my muscles demand more energy that means more calories burn means more oxygen, stuck on the 30 seconds

[@rehakmate]

Then dont move

[@KAIZENFREEDIVING]

There are plenty of excellent freedivers with big muscle mass :)

[@keithtrap8693]

Can't see your information board very well because of the lighting and also can't understand you very well either. Maybe reconsider redoing this video with some of the actual breathing techniques and exercises, so that beginners like me can understand better. I would really like to understand what you're teaching.

[@KAIZENFREEDIVING]

Good idea! I might do it this month

[@harmansoni2901]

I did it for stree minuuuutes

[@KAIZENFREEDIVING]

Great achievement!

[@KALUBLUB]

New friend🎉❤

[@KAIZENFREEDIVING]

Thank you!

[@baderarafeh9805]

I didn’t get the training

[@btownshreds1]

Me either. Like what is the protocol lol

[@fawadhussain5340]

Hello Sir, what's the matter, I belong to Pakistan and I watch your video very much and I am also a very good subscriber, just think that I'm a fan of you, make videos about dipping a lot of good videos and I like them very much but I do not know how to speak English in the head, so I want to request you to give me some guide. Sir, I am fond of free driving spare fishing and I want please give me a little guide on what the basics are and how to practice it. I do not have any instructor and there is no structure like a good up in my Pakistan. So please give me some guide on how to do the spare fishing and how to hold the evil. Please reply to my message

[@KAIZENFREEDIVING]

Hi! Sorry, I am not a spearfisher, couldn't help :)

[@TestowyAP1]

I am having hard time holding breath for 1 minute, despite tables training for 3months. I know the theory, but it does not help ;(

[@KAIZENFREEDIVING]

Find a good instructor. Or contact us for online coaching, we would help

[@evanpenalosa6425]

Yes i can used it on my spearfishing

[@KAIZENFREEDIVING]

Absolutly :-)

[@godofwar9398]

He wanna say take ur shit 5:18

[@KAIZENFREEDIVING]

Hahaha

[@moosjer]

Hi, I love your videos. Thx! But the 'no contractions table' is not clear to me. Do you mean breathing exercises until first contraction or urge to breath? Maybe my English is not good enough to understand the term 'no contractions table'.

[@KAIZENFREEDIVING]

Hi! "No contraction" table it's when you do your normal relaxation breathing, inhale and start holding your breath. As soon as you have your first contraction (even if it's a small one), stop holding and start breathing. The goal is to improve your relaxation and increase the time until first urge to breath :)

[@JohnDoe-id5ih]

​@@KAIZENFREEDIVING Hello. I know this is a late response, but do you think it would be ok to do 10 breath holds every day until first contraction? Will this be enough?

[@idiotic.4725]

for now i can now do 2 min and 15 seconds, i want to do 5min , but i am far from my goal for now, i wil train until i got to 5 minutes,,,tribe people from Philippines can do 10 minutes in one breath but thats too much for me

[@KAIZENFREEDIVING]

No, tribe people couldn't hold the breath for 10 minutes. Only a few freedivers in the world can do it

[@zahidawanbaba8041]

Normaly i hold 2 ment breath

[@KAIZENFREEDIVING]

Not bad!

[@18MK87]

Fast forward to 3 minutes if you want to skip the boring parts

[@KAIZENFREEDIVING]

Haha, thank you for the summary

[@goynwa7110]

Bro for a sec I thought he was missing half his body

[@KAIZENFREEDIVING]

Haha

[@black_godfred]

🎆

[@KAIZENFREEDIVING]

Thank you!

[@daviddowie828]

Freediving...Its like playing Russian Roulette with fins on. Pushing yourself to your perceived limit is eventually going to kill you, blackout or SIPE. The mentality for freediving is to keep pushing for deeper/longer....risking more every dive is stupidly reckless. If you drown saving a child in the water...then it has some worth....but drowning because you want to post your best dive time on the internet / followers is just reckless and hugely disrespectful to your shattered family to have to live on without you. That's where our family currently are....

[@KAIZENFREEDIVING]

No one is dying on the freediving competition

[@daviddowie828]

@@KAIZENFREEDIVING Not in Competition, as there is safety divers in the water....most deaths are during training or recreational free diving.

[@vaibai5869]

"how to hold breath for 3 mins. practice breathing exercise". genius .

[@KAIZENFREEDIVING]

You disagree?

[@thkatandi]

He's being sarcastic. I was literally looking for his comment. The instructor that instructs nothing!! Where are the training videos? Valsalva maneuver or something... anything. He's just talking.@@KAIZENFREEDIVING

[@joeffrenzbadal2490]

Next time, just get straight to the point.

[@KAIZENFREEDIVING]

Thank you for the valuable advice!

[@GingerMate-e2d]

He did

[@wadimek116]

Waste of time, this shouldn't take 10min

[@KAIZENFREEDIVING]

How long should it take? :)

[@billylumio2810]

Omg, so much unnecessary talking. I want to shoutn"get to the point" at the screen

[@KAIZENFREEDIVING]

Thank you for the feedback! :)

[@AkimMahsrim]

@@KAIZENFREEDIVINGhes a just talking nonsense, my brither kaizen everything you talked about was necessary since beginners are watching must explain a lot.

[@robertgowdey]

Don't hold your breath

[@brandon.4451]

For something trying to hold their breath youre very inpatient lol

[@Riplatki]

Hold your breath for 1 hour and keep holding please

[@Potion_Pot]

I cant hold my breath for a minute

[@KAIZENFREEDIVING]

Practice-practice-practice, and you will be amazed with the results :)

[@TravellingTascha-wm2kr]

No way I can hold my breath for a minute

[@ed_world_spearfishingactiv7411]

Pa support dol

[@domesticd3signer339]

Hah i cant even do 40 seconds

[@KAIZENFREEDIVING]

For the beginners, I highly recommend focusing on "no contraction" table kzbin.info/www/bejne/rJnVkpRner1nhc0si=PbUIcPYLfUg-eUv9

[@-Zafir]

Uggggggggggghhhhhhhhhhhhh

[@RegieGonzales-py7cc]

😂😂😂

[@KAIZENFREEDIVING]

🤙

[@hamadahal-juhany7257]

Waste of time

[@KAIZENFREEDIVING]

Thank you for your valuable feedback! :)