Coach John Bolton coaching a basic block set up

[@zwilliamsbrackett]

Bro y’all clutch asf for this

[@yasinSprintsEtc]

What are the step distances between each one ? Does it stay at 5 or go 5,6,7 or???

[@HiBye-rh7hg]

I notice you drag, does your spikes get marks/holes in them bc of it?

[@jackwang8219]

Are the tapes a goal for them to reach with each step? How far between?

[@matthewkaram9615]

Yes they are to prevent over or under striding

[@imzamar]

5 steps between each step and what Matthew said

[@matthewkaram9615]

@@imzamar and increase as distance goes 🤝

[@hurdlegod4933]

@@matthewkaram9615 💫💫💫

[@matthewkaram9615]

@@hurdlegod4933 💫‼️

[@charlesprogs2328]

Where illias Garcia at?

[@sharksathleticclub6126]

Ilias trains with Coach JB morning Pro Group with Daniel Stokes & Joey Fox