Wickets and Starting Blocks with Cravon Gillespie

[@zwilliamsbrackett]

Man keep dropping !

[@shawnbouzi1178]

Huge inspiration ❤❤

[@yasinSprintsEtc]

🔥 how do you set up the tape for the first three steps ?

[@alino6374]

Want to know this too

[@goodebening6564]

Hello. Can i just ask that you lower the volyme of the music or take out the music so we can listen to the feet hitting the ground more. That is what i like about your videos. The rawness

[@raphthespeedster]

This vid go hard🔥🔥

[@Leonidas-eu9bb]

doing block starts with little resistance can help the first 10m. Most use some kind of towing resistance but inertial resistance (a wearable weighted vest/shorts @5-7%BW) is optimal! Inertial resistance is the only natural resistance for locomotion. That is why it's so effective in my opinion!

[@giodean9097]

What Nike tights is he wearing?

[@benjmilspeed5959]

Good

[@tanjonarakotoarisoa4339]

Hello what is the distance between the yellow stud please ?

[@raphthespeedster]

If ur talking about the wickets, probably 5.5-6ft

[@benjmilspeed5959]

Hollo!I want to ask you if the more weights you carry, the faster you go