Coach Robb: What is Contrast Therapy?

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• Coach Robb: What is Co...

[@yokali1481]

🇺🇦just started this contrast journey _no nonsense approach 👍🏾stay strong

[@CoachRobbBeams]

Thank you for watching and commenting!

[@Daniel-vx5vc]

I appreciate the nuanced explanation here. Previously (for my hands) I was doing ice-cold and ~110 degrees and yeah it was tough. As some comments pointed out, doing this in the shower (for the whole body) is a very easy method that almost anyone can do.

[@CoachRobbBeams]

Thank you for taking the time to comment! It is a shame that there is this mindset that if you are not miserable, it doesn't work. The exact opposite is true. Keep up the great work!

[@MrGoodeats]

Been doing the sauna and cold shower on and off for years but only recently have I been consistent and doing them together. Absolutely amazing ❤❤❤❤

[@CoachRobbBeams]

Keep up the great work!

[@FarOutKidd]

This was exactly the information I was looking for! Thank you

[@d3m1tar]

Thanks man. Appreciate it. I'm doing it for a reason that I have pain in my right heel and I'm playing lots of football on age of 41,so I need to recover this pain the heel. So far I think that that therapy helps.

[@CoachRobbBeams]

Love it - playing football at 41! Keep it up buddy.

[@pua0150]

​@@CoachRobbBeams I have a question just an important one in my case I have no available tub to submerge by body with. would it still work if I use shower or a bucket and slowly & pouring hot & cold water constantly to maintain temp all while still performing some form of mobility exercises?

[@NathanaelMorton]

Excellent video.

[@derekwright6684]

Thanks for the insight coach!

[@DrAJ_LatinAmerica]

Nice to see some new videos

[@dancingwritergayerussell4951]

useful

[@CoachRobbBeams]

Thank you for watching and commenting!

[@donovanjarvis6483]

Good stuff. Thanks for this.

[@CoachRobbBeams]

Thank you for watching and commenting!

[@Joshua4658]

I do it in the shower just started day 2 a friend told me about this

[@CoachRobbBeams]

Not always enjoyable, but productive for sure!

[@Daniel-vx5vc]

Very good point. Doing this in the shower makes a lot of sense.

[@xRooze]

Thanks bro

[@CoachRobbBeams]

Thank you for taking the time to both watch and comment - deeply appreciated!

[@xRooze]

@@CoachRobbBeams I also left a like. I really appreciate this informative content. Great and straight to the point. Your the best Robb. I wish u much success 🙌 ✨️

[@hupat77]

I heard ending in cold Is better but you say warm ? Hmm.

[@CoachRobbBeams]

Ending on the warm reduces your chance of tearing something. Thanks for watching.

[@nhinangiandoan]

Ending in cold stimulates brown fat

[@benjaminhenderson4472]

Can you cite particular studies that support claims of benefits of contrast therapy?

[@NeuroBites_]

Does a shower work if I switch from cold to hot? I don't have the ability to have a cold and a warm bath

[@CoachRobbBeams]

Absolutely! Thank you for watching and commenting.

[@NeuroBites_]

@@CoachRobbBeams Thank YOU for this video! It was very interesting and informative!

[@pjdudomine4744]

I call BS! Does this work for anyone?!

[@CoachRobbBeams]

Mr. Jack Daniels - I don't understand your question. Can you elaborate?

[@pjdudomine4744]

@@CoachRobbBeams I have a shoulder injury with a tear and it just seems like this won’t help me but I am not too sure honestly. Can you explain to me if this has ever healed and injury like mine