FULL BODY FIRMING || Home Dumbbell Workout 900 cal with Coach Ali

[@hindelghiouej3807]

Love you 🙏. 🏋️‍♂️

[@delaliw]

Thank you coaches for your amazing work in helping us to keep fit. I'm beginnt to love these long workouts, I enjoyed this one too but didn't particularly like the timing with the 2nd workout and the rest period, too long. However, we do have the HIIT too to choose from. Keep them coming❤

[@luciebrandstetterova965]

Thank you. I loved this series. Improved my resistence and enjoyed it. Happy i became a member. Best decision🙂

[@CoachAli]

Thank you for your support ❤

[@FM-pb5ln]

عالی عالی بود ممنونم از زحماتتون👏🏼👏🏼🙏🏻👍👑🏆🏋️‍♂️ Perfect as always I hope always stay in heath, love and safely ❤❤ thank you so much 🏆🏆👑👑🏋️‍♂️🏋️‍♂️

[@adamandnisansalaguest1609]

Thank you

[@affablesite]

Hello, I have a question, if you don't have a bench can you do the exercises on the ground?

[@CoachAli]

@@affablesite absolutely you can 👍🏻

[@felicitychambers14]

Having to split this, got to 33 mins left and I’m broken 😅🎉

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💯