FULL BODY 1000 Calorie Dumbbell Workout | with Form Queues | Coach Ali

[@lorban3624]

Coach Ali is the best! Beginner here, I divided this in 3 days everytime I finish CG workout..now I know what to combine with CG workout. tyvm Coach :)

[@sunny83RN]

Oh these are my favorite! Yes let’s get it team! Hard body summer in progress!

[@CoachAli]

Let's go Sunny!

[@rdfbeauty]

It's the smiling through the pain lol , this was a tough and truly invigorating, I am super proud of myself Glory to God. Thank you so much

[@Jumptrain101]

Thank you, that was a great workout AFTER I finished. Amazing that Coach and Steph can smile throughout. The workout was brutal in a good way. The tempo was the secret sauce.

[@helencurry7509]

Awesome 😊

[@sportymum7648]

I'm iust blown away about the amount of high quality content you are sharing with us. I love love love long workouts like this one. Every muscle of my body is targeted and on fire.

[@jackiemotaq2231]

Excellent workout 🏋️‍♀️ ♥️Gracias

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@fernmcdonough8440]

Outstanding, thank you!

[@karena_j_paez]

Loved this one and the music is great!!! Please bring us more 1000 calorie workouts with dumbells! Keep up the great job! Love the calorie and timing cues, as well. Very fun!!!

[@CoachAli]

Thank you Karena. We appreciate your support :)

[@josecortez1001]

This one pushed me. Had take a few breaks but worth it. Thank you.

[@mike4999]

How did i miss this one?? Well its done now and i will definitely repeat it... Fantastic workout... Thank You Coach and Steph😁

[@CoachAli]

Great job Mike, LIFT coming up next ;)

[@mike4999]

@@CoachAli I'm excited

[@kobisis]

Thank you very much great training I love your channel❤️

[@guadalupecorzas6388]

Hello!! Very good days. I started yesterday doing one of your spectacular routines. I will continue doing them because I liked yesterday's one. Thank you very much, blessings.😍😘💪

[@CoachAli]

Thank you for your support 🙏

[@laraclementucci6507]

Magnificent final workout✨✨✨✨✨✨

[@thefifthstage369]

Absolutely brutal! Thank you so much Coach and Steff.

[@sheenasharma1304]

Amazing workout thank you❤

[@karendennis8197]

This was just fabulous, many many thanks

[@gaellebatey7134]

Hello, I don't think I've ever commented on a KZbin video. Also never been a member of a channel but you guys are amazing. Over the last fews months I've done a few of your series and the change in my body/overall wellbeing is amazing. I'm a 52 Yr old woman so it wasn't a given I'll be able to rebuild muscles post menopause. I can't thank you enough for your workouts. They are top quality! It was great fun to finish the year on this workout! Tomorrow 2024 starts and I'm looking forward to continuing to build strength with you as my coaches. A huge thank you all the way from Scotland and of course a happy new year to both!

[@CoachAli]

Thank you so much Gaelle, I'm so glad to be reading this comment. Well done for having the discipline to get through and finishing the series. Have an amazing 2024 💛💪

[@adamvega4736]

A workout fit for the gods 💪💪💪 Thanks to the both of you 🙏🙏🙏

[@CoachAli]

Thank you for your support Adam. Enjoy the workouts :)

[@krichards5151]

Looks like it’s going to be a great way to start the day tomorrow! Thank you!!

[@CoachAli]

Thank you so much KRichards :)

[@pinks776]

Thank you so so much 😊

[@CoachAli]

Thank you for your support Pinks, enjoy our workouts :)

[@debbiemayberymaybery2506]

This workout is great. I believe for Weightloss the most important aspect is diet. If your nutrition is not on point (calorie deficit) no amount of exerting will help you lose weight. But exercise is vital for overall health strength and mobility.

[@mayari1066]

Could you do more videos for fat loss like the Ignite series? It is still my favorite ❤️

[@CoachAli]

Have you tried BLAST series?

[@mayari1066]

@@CoachAli No, I haven't tried it. I have been doing the Ignite series for some time now. I lost 26 kg so far. 💪

[@hillarytaylor3017]

@@mayari1066 Wow that's awesome, congrats.

[@zahrataher1346]

Coach Ali our heroes 🎉

[@CoachAli]

Thank you for your support Zahra, enjoy our workouts :)

[@velasirireddamma]

Hello, I have a doubt shall I do this workout only daily or need to change pls give reply, thanks

[@CoachAli]

Hi there, no you should never do "full body workouts" daily because this doesn't allow sufficient rest of each muscle group. Instead you should follow a cycle that focuses on different muscles on different days. Here is the correct playlist for you 🙂 kzbin.info/aero/PLIn3nS9mJKxkvbD4GzaZckOIPQ3TQrdIT

[@lorban3624]

Beginner here, what part of thr body are we working on here?

[@johnsebastian7839]

lol your question answered by reading the first and second word of the title!

[@lorban3624]

@@johnsebastian7839 oh ok lol

[@priyasabharwal4614]

Hi sir This workout weight loss workout? Plz reply

[@sportymum7648]

I am not coach Ali. But I would like to answer you. Every workout is a weight loss workout. Combine it with a little bit cardio and good nutrition and you’ll see results.

[@Prettyover40]

I was like 🥵

[@yasihosseini3320]

💯💯💯💯💯💯💯🙏💚❤️

[@terezinhafariasoliveira8920]

🫨👍👏👏👏