GET TONED UP || Abs & Arms Workout || 1000 Calorie Dumbbell Workout At Home With Coach Ali

Burn 1000 calories through strict muscle building strength exercises. Great for bone density and muscle size, shape and tone. The 1000 calorie burning workout will keep you lean and firm while you work on your arms and abs. This hybrid biceps, triceps & abs dumbbell workout will challenge you in every way! Let's get it done together! Showcase your muscles with this unique dumbbell workout!
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