Something important that helped me is 1. NEVER skip leg day. 2. Find a pool and do jump squats, high knees, jumping jacks and vertical skips submerged. 3. Do sprints over long distance running.
@ShariaLawAllDay2 жыл бұрын
Thank you for point no. 2. Just a quick question: other than the fact that water adds resistance, is it also better to do those submerged because there's a whole loss less chance of sustaining injuries and much less weight bearing on those joints?
@jft2nd2 жыл бұрын
@@ShariaLawAllDay yes, that's exactly it! compare it to getting heavy weights and jumping with them. Your legs and joints and spine will be obliterated and will take much more time to recover to see significant increase to your vertical jump. The water is 1,000,000 times better and more effective for the fastest results. Mohammed Ali would shadow Box under water to work on his hand speed/explosiveness and the same result would happen if someone were to jump/kick with their legs submerged after some time your legs will be much more explosive.
@ShariaLawAllDay2 жыл бұрын
@@jft2nd thank you so much I'm so glad you mentioned this as it never crossed my mind. I've been experiencing jumper's knee (quad tendinitis) for the past 1.5 years and it's been quite grueling from all the plyometric training and excessive jumping. Had I done this kind of training under water, I would most likely had better results while keeping my knees safe and sound. Only God knows what would've happened but thanks again!
@Zer0Edits002 жыл бұрын
Instructions unclear, now on my way to jail for trespassing into the neighbors pool
@JoshOkoye2 жыл бұрын
@@ShariaLawAllDay this and getting stronger on the reverse side of plyometrics. Often times ppl do the moves like in the video and their knee can’t handle that load, it needs to have a foundational strength before even going into those positions let a lot doing plyometrics
@khayawobill5702 жыл бұрын
You so underrated bro but I kinda like cause we get to keep u all to ourselves 😂🙌🏾(pause)
@damilla3572 жыл бұрын
Facts
@hussein61732 жыл бұрын
The best basketball KZbin channels all have under 10k lol
@khayawobill5702 жыл бұрын
@@hussein6173 fr
@CoachFrikki2 жыл бұрын
@@hussein6173 What are some other good ones under 10k?
@Ming444462 жыл бұрын
@@hussein6173 Name them so we can learn and get better than you😂
@BilalAhmed52 жыл бұрын
1. Quick first step, lean forward 2. Explosive first step, get both feet off the ground 3. Explode from standstill, ability to get low is crucial 4. Ability to decelerate and change direction, hockey stop and lunge are effective decelerations 5. Longer steps = more athleticism 6. multidirectional movement (backwards and laterally) 7. Two feet jumping 8. Powerful army swing 9. Ability to have wide base 10. Ankle flexibility helps when shifting, strong ankles are key 11. Turning your hips quickly is important 12. Upper body strength plus core and lower body strength to help with contact 13. Stay balanced through contact 14. Cardio, be in shape 15. Mentality, give 100%
@nathanielrupa36242 жыл бұрын
What I like about this channel is his IQ and the way he's studying the game. Most channels are holding back too much making it a program or thinking that they'll have no videos to post in the future. Great Job keep it up Coach!
@WeloTwelve2 жыл бұрын
One thing that helps me with my athleticism is just stretching. Most people overlook how important stretching is, strecth before you workout and after you workout. I usually stretch about 3 times a day and it helps me with mobility and getting a higher vert and getting faster.
@JoshOkoye2 жыл бұрын
Definitely an important factor, strength and length. The longer your muscles get at a higher strength level prevents injury indirectly making you a better athlete
@kvngty04212 жыл бұрын
What stretches do u do?
@onionman95632 жыл бұрын
Fr if I don’t stretch I lose like 2-3 inches of jump
@Kevinschart2 жыл бұрын
getting low on drives is not just about speed. it's harder to hand check when the offensive man has his shoulders low. you also reduce the height of your dribble and protect the ball with your shoulders. this makes it harder to strip the ball
@AndreaXV2 жыл бұрын
It's about more than jumping Yes it's about DRIVE IT'S ABOUT POWER WE STAY HUNGRY WE DEVOUR PUT IN THE WORK, PUT IN THE HOURS AND TAKE WHAT'S OURS
@lilbadiie62242 жыл бұрын
💀
@fahedhayawi55192 жыл бұрын
I love how you explain things so simply yet in such detail, youre a really great coach.
@AS-fv1tz2 жыл бұрын
One of the best and most underrated channels 💯to the point explanations and actual game clips preciate it coach👍
@johnathansmithson58612 жыл бұрын
I hope he never blows up. I need these videos for myself 😂😂
@therealjmc93532 жыл бұрын
Wish we had this kinda content when i was in high school, this is great
@JoshOkoye2 жыл бұрын
This is a great video, often times individuals keep doing more work to get more athletic or quicker. Those aren’t bad things but if you can’t apply it it’s useless. I was 5’8 and could dunk early high school but ppl would always blow by me when I was on defense and I only had direct line drives to the basket. It’s not into I joined track and they focused more on flexibility and strength I just naturally got better at basketball because I could put my body in those positions. The next big thing is getting your body to do that in the first place, I couldn’t lean that far forward (now I know it’s a human trait called proprioception, the body can sense movement, action, and location and can limit body positions unconsciously to avoid injury) and it’s because I knew very deep in the back of my mind my body couldn’t handle it or it would hurt. After finally getting more flexible I would go 100 mph but this lead to injury because I was more flexible but lacked actual strength. When we see videos and come across great coaches like this we see the things we need to do so we do them and ignore that proprioception but it’s there to keep us safe. That’s why players get injured, those leaning positions are actually thousands of pounds of force on the joints. Long range motion strength is good for preventing injury and training the muscles in the opposite direction of the explosive movement helps as well. Check out Kneesovertoes guy he’s very informative
@JedKunac11 ай бұрын
Bro thank you so much the part we’re it said how to jump properly helped me so much I just dunked 8 foot 5 at 12 and I’m only 5 foot 2
@nomorealfredo86132 жыл бұрын
The InTheLab clips made me def drop a like
@PurXion_7772 жыл бұрын
WOAH!!! WOAH!! I tried a bit of this at school (i wasnt able to fully do it cuz of school uniform which is ass lol) but that forward lean made a huge difference in my playstyle. im a newbie to the sport looking to go pro, and this has taken my skill to the next level! before i would always get cut off, stripped etc but trying this out, NOBODY COULD STOP ME!! well except double teams XD...thank you so much for this man!
@laneyljk2 жыл бұрын
I'm a boxer and this going to help appreciate it!
@CoachFrikki2 жыл бұрын
Multisport Mastery! You can learn a lot of things by studying other sports.
@earnyourimmortality2 жыл бұрын
Phenomenal video!!! This one video alone, if applied from young, can produce a pro. Liked, saved & shared 🤝🏼
@CoachFrikki2 жыл бұрын
Much appreciated - hoping to help as many young ballers out there reach their potential.
@damilla3572 жыл бұрын
Best training channel in the game hand down, thanks bro
@chungli_barbie8465 Жыл бұрын
kyrie ivring is like a all around build but a dribble god just like allen iverson
@briangithinji15742 жыл бұрын
I love this video.. so simple but with great pointers that I'm definitely going to add to my game
@Gabe_212 жыл бұрын
0:45 Talk about a JELLY Layup 🤯🍇
@bachvutuyetvoi37892 жыл бұрын
Unbelievable vid!!! I just subbed, thank u so much for making this. So chill and elaborate 💯💯💯
@CoachFrikki2 жыл бұрын
Glad you enjoyed it! Checked out your channel as well, soccer and basketball go so well together. The perfect sport combination in my opinion.
@oxygen15332 жыл бұрын
DAAMN I LOVE THAT CHANNEL, ❤❤❤😘BEST BASKETBALL CHANNEL I'VE EVER SEEN🏀🏀
@p1ng067 Жыл бұрын
yoo the tips r super good, 1 week of improving as per them and now i got my vertical increased by 6 inches, keep up the good work
@fin6102 жыл бұрын
You don’t understand how smart you are, you are crafting greatness
@VVM3368 Жыл бұрын
Nah shoutout my mans frikki for all dis free knowledge 🔥🙌😤
@lukalomidze53432 жыл бұрын
One of the best video from coach Frikki
@CoachFrikki2 жыл бұрын
Thanks, this one came out pretty well 🙏
@anshulchoudhary14912 жыл бұрын
Brooooo you are the man who can teach me basketball keep it up and upload more videos
@cuartasjuan Жыл бұрын
Incredible videos man. Really appreciate it! Much success to you!
@greenbean31392 жыл бұрын
Good video, I appreciate you explaining. Now I will study and practice
@SJ-rc2pv2 жыл бұрын
Only a matter of time before this channel blows up!!! This channel is seriously a gold mine for bball skill knowledge!!!
@ypcmikey33232 жыл бұрын
I love your editing coach. 🔥
@pzzlfps77482 жыл бұрын
you are such a good coach. i started watching you recently and i've learned so much. i just want to thank you and let you know i appreciate you.
@tanners3300 Жыл бұрын
coach FRIKKI THE BEST COACH I'VE EVER HAD
@andreoconnell19052 жыл бұрын
really insightful, is there gonna be any videos explaining how to further incorporate these aspects through training?
@gilboimesh35832 жыл бұрын
4:35 this is why i love Westbrook fr
@Nomadd_CH2 жыл бұрын
Underrated
@paulgeorge92282 жыл бұрын
I feel like this is by any means without all the unnecesssary pizzazz
@jokeyoboy2946 Жыл бұрын
2:03 is such a amazin tip😊
@rangjungthinleythogmay15392 жыл бұрын
Your videos are great!!! Love from Bhutan 🇧🇹 ❤
@lul94102 жыл бұрын
Coach Frikki if u don’t mind could I do a breakdown on Paul George play style and how he plays so smooth ?
@CoachFrikki2 жыл бұрын
So many ideas and too little time. Don't think I'll do a video on him sadly. But PG13 is damn smooth for sure.
@jordanboone7792 жыл бұрын
Really good vid coach thanks for explaining this
@CourtsideJosh2 жыл бұрын
This makes me understand so well and will help for the and 1s
@andrewpascual72532 жыл бұрын
Thank you coach frikki! Godbless you more 🙏
@abhinavsingh52752 жыл бұрын
Thank you so much for working so hard for us your tips really works so helpful 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@justavery78052 жыл бұрын
I’ve found a golden channel
@jaimemclaughlin51052 жыл бұрын
this is great stuff. thanks, will be practicing these.
@haledragon12 жыл бұрын
This video in pure fucking fire, great tips, happy I found your channel!!! 🙏🙏🙏
@CoachFrikki2 жыл бұрын
Appreciate it man 🙏
@dzaltox76532 жыл бұрын
U too underrated
@CoachFrikki2 жыл бұрын
Agreed
@sasukeitachipain5 ай бұрын
This video really made me realize how much better nba players are than the people u hoop with at la fitness
@eaglesky70942 жыл бұрын
Thanks for great info coach 🤗
@jamespatrickmateo19852 жыл бұрын
This channel is interesting to learn some videos thank you❤️
@TheShaz4u2 жыл бұрын
This is great information man thanks for the vids
@matthewjason74912 жыл бұрын
Such good advice how
@seejae2 жыл бұрын
Please keep it up your videos are so helpful
@juliusnirving61202 жыл бұрын
You should do breakdowns on some top high school players, I feel like you’d be good at that 💯
@CoachFrikki2 жыл бұрын
Have definitely been thinking about doing something like that 💯 Any special players you'd like to see a breakdown of?
@juliusnirving61202 жыл бұрын
@@CoachFrikki I’m interested to see what you think of the top guards in the 2023 class, players like Wagner, rob dillingham, Jared mckain, mikey Williams, and maybe where you would rank them, and project them.
@boldchoices Жыл бұрын
Amazing content man!
@iamzay49382 жыл бұрын
0:56 I like this, he’s saying “you get the picture”😂
@CoachFrikki2 жыл бұрын
Yeah - explaining things without words is key, especially for athletes.
@kobiecarter86382 жыл бұрын
Can you please make a video on mastering basketball fundamentals
@varztyproductions71732 жыл бұрын
im only 11 and these tips will be very helpful in my next basketball match in a weeks time
@zerrellygaming97852 жыл бұрын
Love and appreciate you coach 👍🏽
@user-vb9ug9bn5b7 ай бұрын
I know im late but W video
@Naitructus2 жыл бұрын
Thanks for this!
@versatillion152 жыл бұрын
I think you can turn this into a series
@queenazulaofficial65422 жыл бұрын
Driving low is athletic and dangerous.If you tripped you might get injured. So practice driving low and handles low. Then, practice getting back up higher as you get closer to the rim.I takes practice cuz driving low is really important. BUT IT DEPENDS I THINK ITS JUST BASE ON MY EXPERIENCE
@CoachFrikki2 жыл бұрын
Azula always lies. But a pretty good point still. Start low, then quickly rise up. Might want to get low again when bumping. But staying low for multiple steps is rarely optimal.
@kevinzhang19912 жыл бұрын
Hey coach, I’ve always had this question on defense. When I turn my hips and take a crossover step to recover, the offensive player always takes a step back, pullback, or pulls up and I’m too late to recover. What should I do?
@CoachFrikki2 жыл бұрын
Yeah I struggle with the same problem. Try starting a little flatter, move a little bit more laterally (sliding). Use your hands to scare away straightline drives. If you can avoid the hip turn + crossover step then do so. But giving up stepbacks and pullups is much much better than giving up blowby layups. So it ain't a terrible problem that you're giving them shots off the dribble. But still work on recovering and without jumping on their hesi.
@COOLSAUCE212 жыл бұрын
What I do instead is spin. I know it looks a lot worse when the player does a step back, but I find it easier to contest a shot after a spin, rather than a hip turn / cross body step.
@JoshOkoye2 жыл бұрын
@@COOLSAUCE21 facts, depending on the case it saves time since your momentum was already going that way.
@deez98052 жыл бұрын
You have to make sure that only your hips turn. Think of yourself like a DB playing football. The chest and shoulders stay to the receiver, in your case the ball handler. The hips are the only thing turning which will help you stay attached. Your body’s momentum will always follow the direction your chest is pointed bc that’s where our center of mass is.
@kvsider75992 жыл бұрын
I really enjoyed this one
@CesarMartinez-nu3if Жыл бұрын
Let me put it like this, athleticism is body connection, the better your body acts as one the better you perform, even one arm could throw you off balance when doing any kind of activity, try it out, even a breath, the more you use your body as a unit the better
@user-zz5zj2rc8c2 жыл бұрын
Beautiful editing
@a30901027352 жыл бұрын
It'd be great if you also come up with weight training program targeting those as well!
@benas88602 жыл бұрын
Yo, make a video on defensive stance, slides, turns and runs, when to go for a steal.
@Sosa_clipzz162 жыл бұрын
I want you to breakdown lomelo ball shooting
@helloivan83392 жыл бұрын
Thanks for video 🏀🏀🏀!!!
@wizdomtrust15962 жыл бұрын
I'm so old we called that forward lean "chucking" Out-chucking was a thing. I wonder who Chuck was?
@jackarati2 жыл бұрын
Man I never really thought change of pace would work, as it doesnt look really useful, but now that I put in my body weight when I accelerate, and pull back when I decelerate, the defender cannot keep up.
@chrisboateng22 жыл бұрын
the paul pierce clip💀
@CoachFrikki2 жыл бұрын
Haha, Ray Allen´s face always gets me.
@ohados2352 жыл бұрын
bro 4:26 💀💀 Patty went sonic mode
@sergioortega96842 жыл бұрын
Great vid.
@y4znu8892 жыл бұрын
You're the best broo
@joshuasanderson39112 жыл бұрын
Great video
@lukagoshadze43972 жыл бұрын
Thanks really appreciate can yo make videos how to train them
@trancongduykhanh49862 жыл бұрын
if you need improve vertical jump, try to play volleyball :D
@CoachFrikki2 жыл бұрын
Multi Sport mastery!
@yoinkhaha2 жыл бұрын
LOL Paul Pierce always doing the savagest stuff in your videos
@cyrex5974 Жыл бұрын
this is the best video i watched so far
@arqumabdullah24622 жыл бұрын
Could you make a video on post moves (other than the spin)😅🙏🅿️
@kurtandrew87782 жыл бұрын
try 1 hard push then if you feel he's on left/right, go to the opposite direction. helped me out alot and so hard to counter
@kingdeedee15452 жыл бұрын
W video thank you
@moonwolf84702 жыл бұрын
3:22 kawhi sitting there like a traumatized soldier XD
@zzzz175632 жыл бұрын
Let’s go 10k
@CoachFrikki2 жыл бұрын
Only getting started
@emanueleserrapiglio12482 жыл бұрын
bro is underrated
@kylanqty2 жыл бұрын
Best coach bro, can you give tips for shooting guards like me
@CoachFrikki2 жыл бұрын
Not a fan of talking about positions. I myself have completely stopped using the terms PG, SG, SF, PF, C, guard, wing & big. No special tips or secrets from me. It's simply about putting in endless work. Play 1v1 vs players who are better than you and shoot 1000 shots a day. Strength training and study film as well. If you want to improve as a shooter I'd suggest measuring how many you can make out of a 100 every day and track your progress. Also make sure to practice shooting when you're tired like you are in game. And work on expanding that range. Practice deep threes so regular threes become easy.
@zackthedestro27712 жыл бұрын
This video is beautiful
@darinisai44382 жыл бұрын
Yo I un intentionally do this and I never knew it has a benefit I thought It was just easier to sort of fall trough a defender when they’re guarding close and you can’t shoot
@roysimangunsong9286 Жыл бұрын
Practice for me 1 push up 2 pull up 3 squat 4 dips 5 plank 6 run It's work
@user-gz5iu9jp4c Жыл бұрын
Thank you
@micahhewlenharrell22592 жыл бұрын
I live In Hawaii I truthfully agree working out in the sand is the best🤙🏿