Coaching newbies and seasoned weightlifters - expert tips from Sean Waxman

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Beginners and advanced weightlifters have different needs and require tailored programming. Sean Waxman joins the Evidence Strong Show to discuss programming for youth and adult beginners, intermediate, and advanced athletes.
With 30 years of experience in Olympic weightlifting as both an athlete and a coach, Sean has developed top-ten finishers at the World Weightlifting Championships, a World University Championship silver medalist, two Pan Am Championship silver medalists, and two Pan Am Championship team members. Currently, he serves as the head strength coach at Bingham High School.
Enjoy!
An extended version of this interview is available here:
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Weightlifting research infographics:
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More interviews with experts:
• How to monitor and pre...
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

[@ojsbklyn]

Thanks for this discussion

[@evidencestrong]

No problem