Inside the elite weightlifting lab: Spencer Arnold reveals the secrets of Power & Grace Performance

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Spencer Arnold shares insights into elite weightlifters testing and monitoring at Power & Grace Performance. After discussing this topic with sports scientist Jake Slaton, we decided to delve into it from a coach's perspective. Spencer agreed, making these two interviews a comprehensive look at what Power & Grace is currently doing and its future direction.
Interview with Jake: • Data-driven coaching i...
As the head coach of a growing international team, Spencer leads athletes such as Jourdan Delacruz, Kate Vibert Davis, Maude Charron, Bella Rodriguez, Preston Powell, Alex Mina Colwell, Sarah Davies, and Hayley Whiting. With three Olympians under his coaching, including a silver medalist in the Tokyo Olympics, Spencer provides valuable insights on what matters the most.
Enjoy!
An extended version of this interview is available here:
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Weightlifting research infographics:
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More interviews with experts:
• How to monitor and pre...
Spencer Arnold:
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powerandgraceperformance.com/...
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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