Secrets of the training hall: Sergii Putsov on major weightlifting competitions

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International competitions are a different beast. These events require extended travel and involve changes in climate and time zones. They expose athletes to different food and water, as well as to media and other international athletes. In my conversation with Sergii Putsov, we discussed what happens behind closed doors of the training halls worldwide and how to navigate the last few days leading up to the competition.
Sergii is a lecturer at the National University of Ukraine in Physical Education and Sport, a weightlifting coach, and co-owner of Warm Body and Cold Mind. He has traveled to international competitions as an athlete, coach, and media representative for over a decade, experiencing and observing a lot.
Enjoy!
An extended version of this interview is available here:
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Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

[@tyvoyt75]

this is a great account i hope it takes off

[@evidencestrong]

Thanks a lot!

[@putsoff]

it was a lot of fun

[@evidencestrong]

Likewise! Thank you for coming on the show