How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock | Shivangi Desai

Welcome to another insightful episode of 'Holistic Health with Shivangi Desai.'
The modern world has brought with it sleep issues that were rarely seen in previous generations.
If you've ever wondered why sleep troubles plague so many of us today, you're in the right place.
Discover why your sleep quality matters and the vital role hormones like melatonin play in achieving restful nights.
The Circadian Rhythm Connection explains the significance of melatonin, the sleep hormone, and how its production is influenced by your exposure to light.
============================
Timestamps:
00:00 - Intro
01:40 - What is the circadian rhythm of sleep?
04:02 - Connection bet. sleep and circadian rhythm
06:06 - Sleep mistakes you didn't know you made
06:49 - How can you reset your circadian rhythm?
08:31 - How to get better sleep?
10:34 - How does light impact your sleep and mood?
14:00 - Why do you keep waking up at the same time?
17:36 - How caffeine and alcohol affect your sleep
20:04 - Does alcohol help you sleep better?
20:42 - Final Summary
============================
In this podcast, you’ll learn practical strategies to improve your sleep, including the importance of avoiding screens and bright lights before bedtime, exposing yourself to natural sunlight during the day, and maintaining a consistent sleep schedule.
==============================================
Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: dc.rhnfit.com
Book a 1 Hour Discovery Call Now!
--------------------------------------------------------------
Unlock Deep Sleep, Boost Recovery, and Elevate Energy!
Sleep+ (30 Capsules)
Go to: rhnfit.com/sleepplus
USE CODE: hhs20 To Grab Special 20% OFF
==============================================
I’ve also shared a bonus tip on managing caffeine and alcohol intake for better sleep.
If you're ready to enhance your sleep quality and overall health, this podcast is a must-listen.
Share it with your loved ones to help them achieve better sleep too.
Remember, your health is your greatest wealth. Start your journey towards improved sleep today!
Subscribe to 'Holistic Health with Shivangi Desai' for more informative episodes, and let us know in the comments what topic you'd like us to cover next.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: open.spotify.com/show/4YbMmNU...
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 podcasts.apple.com/us/podcast...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
KZbin: www.youtube.com/@coachshivang...
.
.
.
#shivangidesai #healthcoach #fitbharatmission #sleepcycle #sleepschedule #insomniarelief #circadianrhythm #bodyclock #fallasleepfast #sleephacks

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ------------------------ Unlock Deep Sleep, Boost Recovery, and Elevate Energy! Sleep+ (30 Capsules) Go to: rhnfit.com/sleepplus USE CODE: hhs20 To Grab Special 20% OFF =================================== Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: dc.rhnfit.com Book a 1 Hour Discovery Call Now!

[@ankeetasharma931]

mam apka chakra wala link with Avni mam is not working. I want to register for it.

[@iconicnetwork]

THANKS

[@qudsiaperveen8668]

A😅

[@jyoti.goswami977]

Mujhe stress nind na aana period bhut late aate hai

[@diptiharwani]

1. Switch off screens - laptops mobiles 1-2 hours before sleep 2. Take morning sunlight or bei n light 3. Try to sleep n wake up at the same time more or less. For atleast 5-6 days on a week. 4. Avoid caffeine after 4 pm..

[@vasimsarvadi7932]

Thank you for this wonderful session.

[@sabitarajakdassen7242]

You r best health coach

[@harishnarendrula1377]

A,mazimg Tips God Bless You I am 58 Dad is 85 Yes Need to follow For Improving efficiency in Thinking, Activity. Alertness, Relationship effectiveness, Wright Control Keeping away from TV or Cell Screen 2 hrs before sleep Keeping away from Caffine / Coffe after 4 pm atleast Mainting Routine Timing of sleep Keeping away from Alcohol Morning Sun Light Exposure Thank You

[@kamleshamesar1512]

I'm excited to learn the session 😀

[@kamleshamesar1512]

Wonderful energetic podcast episode 👍👌👌👏👏

[@harshidagudhka6687]

Excellent information

[@ameenaameena5432]

It's was nice sanssion and so helpful thanks you mam👍

[@madhaviulhalkar4266]

Very informative thank you so much mam I have sleep issue will try this technique 🙏🏻

[@Sirajuddinsir]

Thank you very much ma'am

[@digidiplomat]

👌Good thought and nobel award winning study in year 2017✌molecular mechanism controlling circadian rhythm brain cycle sensory scotoscope and photoscope Regular sleep Deep sleep REM sleep👍suprachaismatic nucleus sensation

[@Smitapatel1301]

Amazing podcast ma’am thank you for sharing wonderful information. ❤

[@coachshivangidesai]

Thanks for watching!

[@rajahindustani6203]

Very informative video mam

[@smaleka7150]

Thank you mam very nice information

[@kamleshamesar1512]

Thank you mam amazing session very nice information mam 👏👏👌👌

[@bhuvneshsharma2001]

Thanks for this Awesome podcast JIJI ! 🙏🙏🙏🙏🙏🙏👍

[@coachshivangidesai]

Our pleasure!

[@sharadkanchan4242]

Thank you great learning Can you share a video on related to afternoon sleep good or bad

[@chinapaktranceport9131]

Thank you

[@arshadfaheem7790]

Shiwangi good explanation good job.

[@dadasokamble1251]

Thank you for wonderful information

[@coachshivangidesai]

Glad it was helpful!

[@nisarmasih100]

VERY NICE VIDEO.

[@mahfil_e_jazbaat___6062]

Thanks ma'am ❤

[@neelambhagat5519]

Great information mam

[@ranafaisal46]

Excellent

[@sunehribaatein9005]

Thank you ma'm

[@shubhangidharmadhikari858]

Nice and very useful and informative video Mam can u make a video on acid reflux and acidity

[@drgargi111]

Thankyou thankyou thankyou so much dear mam God bless you

[@sudhansusekharpattanayak9107]

JAY MATA DI. OM NAMHA SHIVAY. THANK U SO MUCH.

[@MukeshKumar-mv3yf]

Mam skin pe video bna face skin pe pimple ke bad dag dabbe ho gye hai

[@raajkumargaba3425]

Nice info❤

[@khayamalikhan2630]

Very nice

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊 super nolege sering

[@sonyarti6245]

Ap bahut ache hai Didi ap jo batate hai vo Bahut hi Kam karta hai thank you didi I love you ❤ apko bhagwan hamesha swasth and happy rakhe❤

[@coachshivangidesai]

Thank you😊

[@kalpanakshatriya4741]

Hi Shivangi. I watch all your health videos they are amazing. Regarding this video I would like to share. I don't take coffee nor alcohol nor I watch TV atall but still facing terrible sleep issues. I'm awake the full night. Altimeter I get up put on the light n start reading The BhagwatGeeta. Currently I'm taking GNC MELATONIN but not helping atall .Recently dr has asked me to take restell tablet. N yes I'm 60 years old. Pls help me out. Thankyou.

[@anandkumarsingh4165]

Very helpful video mam

[@coachshivangidesai]

Thanks a lot

[@PremSingh-cq6lv]

Thank you for sleep session

[@coachshivangidesai]

Our pleasure!

[@sulekhachandran9569]

Hi ma'am, recently I saw ur video unexpectedly..love ur videos..could u make a video on exercises which a heart failure and pulmonary hypertension patient can do

[@michaeljaanboota5133]

Nice 👍 massage

[@JAIMATADI-72]

Jai Mata Di 🙏

[@alokghosh508]

Very nice class

[@coachshivangidesai]

Thanks and welcome

[@sengsoipomoung-le1jr]

Really I experienced many times after using light screen at night it becomes difficult to sleep early but I haven't given it much priority upon it now Will learn and maintain the decipline suggested by you specially I always observed your interesting videos before sleep now I will view it two hours before. After observing you it is clear that somewhere my intuition was right but I was only unaware and not giving it's priority. Just thanku is not sufficient you should be rewarded you should be awarded. You are not just nutritionist and health expert but and Angel to many. Every one needs this message but maybe unaware of its worth but our focus should be for the needful and those who prioritise it's worth I Will suggest as far as possible and will share wherever necessary. You changed my life for the better! Wish you lots of blessings!

[@khyatikanani9606]

Thanks I want to next video on cp( cerebral palsy)

[@sanawar19]

I m already following all the do’s & don’t s you share in your podcast , still facing sleep issues Is it ok & safe to take Sleep plus daily . If yes then Where to buy

[@kamleshamesar1512]

Good evening everyone 😊

[@Zuni882]

Hello maam Arthritis/gathiya ka.ilaz btai

[@Usgd455]

Ma'am study ke liye bhi video banaye

[@anilabutt22]

Thank you so much. i shared it with my sister . i joined you on youtube channel . love you from Pakistan

[@user-cw7zh1zm8v]

Stilll waiting ❤

[@user-nh4nj9pg5g]

Make a video about fatty liver in detail

[@umasingh7253]

How to be stress free & happy even being surrounded by toxic people

[@seemanagpal7736]

Aap kya hi kar sakte ho to avoid pagal samazk

[@mrspooja4911]

Same here

[@nirupammishra7434]

Thanks. Medam How to grow body weight... please make this topic

[@rekhamadamji]

I think 5th point should be if you wake up in midnight think only positive that helps to sleep back quickly

[@kamleshamesar1512]

Mam cholestrol par bhi ek podcast banaye

[@aman.yaseen]

Much Pinus pain please help us for this solution?

[@chhatonmahaldar8958]

Meditation ke upor video

[@satyavir.sharma]

Wow❤❤

[@user-cc5us6gm7m]

I am speaking from Bangladesh. Your big fan mam 😊😊😊

[@sangeetasengupta1112]

My friend had auto immune disorder , because of which she was on steroids for a year. Now she don't take steroid and she has very less sleep. Can RHN सप्लिमेंट्स for sleep help her along with tips you have suggested?

[@kamalkrishnachoudhury1646]

Big fan Guwahati (Assam)

[@kamlatalreja8655]

Thanks alot mam for replying aapke products bht achhe h mai jaroor order karungi aapka protein powder the best powder it's 3 to 4 days only I am consuming but bht achha h aapne itna jaldi reply kiya means alot God bless you always appne reply kiya toh mai 2 nd tym comment ke sivay rah nhi saki sorry apka valuable tym ke liye n thanks fo replying touch wood aapko kissiki nazar na lage❤❤❤❤❤🎉

[@vishalsharmassp]

Great girl thanks its 530 onwards. Miss desai

[@neerajbhojwani1298]

Ceberal Palsy Problem hai Unko Motivate kaise ho 2. Body ka Dhyan kaise Rakhe Iss par Video Banaye Request hai Mam

[@kamlatalreja8655]

Hi mam good evening AAP apni multivitamins tablets ka review degi plz kaun le sakta h maine aapka masala milk protein powder leti hoo kiya uske sath multivitamin bi le sakti hoo ki nhi koi itna issue nhi huje but stamina n energy nhi lagti body me legs me taqat nhi h that's why I am asking❤vur very cute😊

[@user-cw7zh1zm8v]

Mam plz aapka routine pr ak prodcast bnaye plz

[@coachshivangidesai]

Will soon!

[@abinashsingh1153]

Useful

[@muruvayikuttan266]

Mam next session 2 nd October me hai kya health couch

[@rabeearazzak1558]

Hi,,i am from Pakistan i want to join your health coach session please rply how

[@savitapusola4015]

Body mai lazy pan jo hota hai usko kaise thik kerna chahiye even aaj kal 15 16 years ki girls ko bhi lazy lagta hai toh unke liye kyaa solution hai

[@KhushiJyala]

Didi l study at night in light so what can i do bcoz study is also important as sleep is ?

[@surajramola7741]

Phone dekhte dekhte Jo nind aati hai uska kya kre?

[@sanawar19]

Can we take decaff coffee

[@virendrasharma6603]

Good👍👍👍 toooooo

[@9Parasf-fr7uk]

Mam 11pm - 5 am tk meditation kiya jay or sleep na le jya to khya isa krna thek hoga?

[@vihangparikh5723]

Agreed but one question in mind what happens to blind people any other logic for them?

[@mdiliyashhussain2322]

Subah mein nind kyon aata hai Shivangi

[@nirmalkumarsahoo6819]

Maine apni sister ko Share Kiya ye video unko v sleep issue hai...

[@mairasfoodworld4136]

My daughter can sleep if der is focus light on ...her mind dont disturb with light and all she has natural sleep gifted by ALLAH...😊

[@SantoshRawat508]

🙏

[@paras_makwana]

Watching this video at 3 am

[@punam9910]

Mam mujhe bhi bahut mushkil se neend aati hai bahut kuchh kr chuki hu pr kuchh nhi hua

[@himanshushekhar-tp8fn]

Sound like sweett

[@shwetasingh192]

Useful ❤

[@mahfil_e_jazbaat___6062]

❤❤❤❤

[@mymastistyle3622]

Glow accha h chehre pe

[@jyotis5813]

3 saal se mujhe cirvical or disc bulge dono hn bhot dwaiya kha li lakin aram nhi mila kbhi kbhi to halt itni khrab ho jati h bistr se uthne ki bhi himmat nhi hoti Please btaye cirvical or disc bulge ke ley kya kre

[@coachshivangidesai]

Hello We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai

[@iconicnetwork]

👍

[@sajidbaig1593]

1:44

[@ankurshukla1596]

How to get a High Value woman par ek Video banaao na mam

[@eswarjosyula8891]

bahut logical, sahee pauses, kuchh adhik technical aspects ke lie bhee kaaphee saral bhaasha. aapakee hindee achchhee hai, vaise :) ek cheej jo main apanee neend ko behatar banaane kee koshish karoonga vah sone ke samay se do ghante pahale sabhee electronics ko band kar dena hai. Let's see how it goes :). agar kuchh hai jo main neend ke baare mein aur adhik jaanana chaahata hoon to vah yah hai ki sone ke samay se kuchh ghante pahale "how to wind down?" Some broad ideas ko aap sujha sakate hain? The podcast that you said you will do on "alcohol", I would say will be very nice to hear from you. Thank you immensely for this wonderful podcast on sleep 🙏

[@coachshivangidesai]

Hello We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai

[@eswarjosyula8891]

@@coachshivangidesai thank you! You are all doing an awesome job!! With best wishes 🙏

[@Sujith_Mathew]

Sleep issues hai. Meine weight bhi kam kar liya. Weight normal ho gya but mera sleep issue theek nhi hua. So tho jaata hoon but beech mei khulne ke baad vaapis neend nhi aati. Mei workout bhi sahi time pe karta hoon. Subah 5.30 ko karta hoon. But mera neend ka problem theek nhi hai.

[@coachshivangidesai]

Hello Sujith We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai

[@areyoumad1]

I'm 23yrs old boy who takes different sleeping pills prescribed by my doctor. Kitne saalo se acchi neend nahi aai😢

[@studydesire052]

Follow these things... very useful .I follow from last year. I am dip my feet in Luke warm water before sleeping it's amazing..try this Now I am satisfied with my sleep quality.

[@AjaySingh-qc1dn]

Mam har tisare din meri night shift rahti hai kya kare

[@coachshivangidesai]

Hello We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai

[@rushijadhav7498]

Nice podcast Ma'am I am athletes ,I request to you ma'am new podcast ya new subject add your fit bhart mission to sports related information I am follow you for 1year ago all natural information and study

[@ajaysinger9584]

*Ma'am यदि हम भोजन करते समय मोबाइल या टीवी देखते हैं तो क्या भूख हमारी कम हो जाती है ?*

[@FirdosfirdosKhan-sg6fj]

Nahi bad ke jada ho jati he jada khane me ajata he

[@kamleshamesar1512]

Yes absolutely right 💯

[@AkashYadav-io9yu]

Mai tou ma'am aap ka video ko bay bay kar raha hu

[@jagruticontractor]

Excellent🙌🏼🙌🏼🙌🏼🫶

[@kinjalbhadaniya1570]

મારૂ વજન ૪૪ કિલો જ તો પણ પેટ ની ચરબી વધી ગઈ છે તો વજન ન ઘટે અને પેટ ની ચરબી ઘટાડવી હોય તો મારે શું કરવું જોઈએ .

[@DipaliDhapare-vy7yb]

Or ye video me rat ko 2:00 baje dekh rahi hoo 😂

[@Arun123gunjf]

Bhai ek midle class adami ki shift hi 9.30 se 10.00 bhej ke bich katam hoti hai kya kare sala kaam katam hi nahi hota

[@shreyanshjain2135]

10 se 2 ke bich me sona chaiye.