Coconut Fat Bombs! | 3 Ingredients and Takes 5 Minutes | High Fat Keto Snacks

[@alliemae26]

These are soo good! (I only used 5-8 drops stevia though) I wanted some variation so I split the mixture into 3 batches and did one plain, Mexican chocolate, and chai. Mexican chocolate: Splash of vanilla 2 extra drops stevia 1 tbsp cocoa powder 1/2 tsp. cinnamon A dash of nutmeg and cayenne Chai: 1 heaping teaspoon cinnamon 1/8 tsp cardamom 1/4 tsp ginger A dash of black pepper and ground cloves A splash of vanilla I didn't think of this until later, but I think a pina colada one would be good too! Just add some rum extract and pineapple juice (:

[@josephtaylor6285]

You guys are really getting to be one of my favorite Keto stations to go to. Bought stuff for keto bread and rolls. Nice to see two really nice people found each other. Thanks for all the good stuff.

[@Doppelganger444]

My favorite part of the video is when she show the ingredients upside down ahaha

[@erinnunnya3277]

do you think using peppermint stevia would make it like the York peppermint patty filling?

[@bbqfisherman69]

Made these a few days ago and they came out awesome. The only thing I will do different is shred the coconut in the food processor, so its finer. Thanks for this easy recipe.

[@sarajobuffington]

I'm the most excited to try these! They are freezing now. I tried a taste before I froze and it was delicious!! Thanks guys!

[@ginam6691]

A voice is telling me to dip these in chocolate 😁😁😁

[@gingerskydust6573]

Bounty bars

[@alicehollands2098]

Oh yes!!! 👍🤣😅

[@deb6631]

Made half the recipe coconut, then added chocolate. I didn't have liquid Stevia so I added granulated and they are wonderful. Even non-Keto hubby loves them. Thank you!

[@KetoConnect]

Deb Justme - Thanks for sharing the change you made and glad it's hubby approved :)

[@pattysmith6878]

Deb Justme e

[@dooda1947]

Keto Connect please tell us why I get stomach pain eating a high fat diet both myself and my daughter suffer from this . Thanks

[@annemarie6891]

doo da I used to have pain after eating foods high in fat and it turned out to be my gallbladder (gallstones). I had to have my gallbladder removed and now have to be careful with fat, but no longer have to deal with the excruciating pain. Gallstones run in families (everyone on my mom's side has this issue), so this may explain why your daughter has the same problem. This could be lots of things though, so see a doctor if you can.

[@pkl1997]

how much chocolate? sounds yummy!

[@sylwiavaclavekphotography]

and to make them even taste better you can roast the coconut flakes for 5-7 min, yummers. In one batch i also added some instant coffee for flavor. the bomb!

[@suzannekazmiruk183]

Thank-you for this simple recipe using natural ingredients. I avoid sweetening anything to avoid triggering cravings and these are delicious as is.

[@unicorndragon9680]

this is an amazing recipe, and u don't even really need the stevia

[@rinama7408]

Hey guys!! I recently got into the keto diet and came across your videos. Great job!!! Love to watch you two together and you have so many great recipes to choose from. I'm sorry about this but I do have a very small criticism to make. When you are cooking and you show the packages on camera, they appear upside down. It's hard to see what you are showing. Other than that, keep the great videos coming.

[@Jannietime1]

This is the recipe I've been looking for for months. I guess just keep scrolling. LOL I added a couple heaping tablespoons of Icing Sugar Swerve instead of stevia and a couple heaping tablespoons of cocoa powder, stevia sweetened chocolate chips (didn't measure), they sunk to the bottom so my plan is next time to fill the cups then add a few chocolate chips in each. I am so grateful to have found this wonderful recipe. Bombs away!! One can coconut milk, 3/4 cup coconut oil, 1 cup coconut flakes

[@zombiebaby]

I just made these I absolutely love them I even added stevia and it came out delicious!!! thank you guys for sharing

[@kimlee-blair5359]

Just made a batch and got them in the freezer 👍🏽

[@careywardell4602]

Hi! I love these fat bombs. I also use powdered coconut milk sometimes then they can go in fridge and they stay firmer! Just depends on how I want to use them. Love it thanks!!

[@KetoConnect]

Thanks for sharing the tip on powdered coconut milk! we've never used it but want to give it a try!

[@kimberlyslife6641]

what were the measurements for the coconut oil and the coconut flakes?!

[@garargna]

ketoconnect.net/recipe/coconut-fat-bombs/

[@kimberlyslife6641]

Garapham thank you!!! I totally forgot to check the website!

[@Moxen.]

Sorry I am new to keto so I have questions! If I do not have those moulds .. how much should a fat bomb weigh? For macros purposes?

[@peterm.eggers520]

The key ingredient is the coconut oil which solidifies below 76F, and is basically all saturated fat, and very satiating. Though I like the taste, I can't eat but a small amount plain. Refined coconut oil removes almost all of the coconut taste for those that don't like that taste. You can add coconut flakes for texture and taste. You can add flavored oils/extracts for obviously different flavors. You can add nutrients to the fat bombs through nuts (macadamia, pecans) or seeds (pumpkin, flax, hemp, sunflower), if you don't need to just add fat and want food. The nuts or seeds can be anything from butters to whole -- your preference. I like to quickly saute nuts and seeds in butter at low temperature to preserve nutrients and give the fat bombs an even greater taste, but can be an enticement to over eat for some people. You can add cocoa powder for taste and a magnesium (and some other minerals) boost too. You can add heavy cream to maintain a high or very high fat ratio, soften them a bit, and add a premium ice cream taste and mouthfeel. You can add egg yolks for a big nutrition boost, more of a custard taste, slightly softer, and not lower your fat ratio much. You can add cream cheese for a somewhat cheesecake like flavor and smoother texture. By combining different ingredients, you can get all sorts of frozen or cold treats of different textures, mouthfeel, and nutritional value. Coconut oil and just a few drops of a flavoring oil(s) is all you need -- very simple, and simply a fat bomb. I tend to not eat these regularly. Mainly, just to add to a meal that didn't fill me up, or on the rare occasion that I'm hungry outside my eating window (OMAD).

[@clevitationcr1982]

Can we freeze them without the mold?

[@rrrlighthouse]

I know you did this 2 years ago but I’m just now getting into Keto. I just discovered that I can search you on MyFitnessPal and my problems with not having fat ideas are solved! I thank you! My body thanks you! Even my kids thank you! PS can’t wait to meet the baby!!!

[@hookedonfishing8476]

These are delicious I have to really be careful I am a huge coconut lover I love these for a small snack

[@praphatkasemsant6950]

Cacao smoothie with fat bomb is perfect breakfast. I added almond milk and 1 teaspoon of xylitol. Love love love fat bomb. You guys amazing. Take care

[@dannygarcia-dx4vl]

hello, I made your recipe for bread and put jalapenos and purple onions in it and it was delicious.

[@A_K48]

oh mai gad :O these are amazing. topped them with chocolate and the taste exactly like bounty ice cream bars

[@KetoConnect]

Aiga K - Thanks for trying them so quickly and giving us feedback :) Glad you enjoyed them!

[@nefertarynia7285]

These are the tastiest, easiest prepared snacks ever! Thank you!

[@idunmitrani2618]

Easy recipe and keto ingredients. I will take action. Thank you very much, Meg

[@chelseaperry7733]

how do u carry the silicone tray without allthe liquid spilling everywhere?

[@williampayne9526]

adding cocoa powder and ceylon cinnamon woul be prime for me

[@krislizlane1]

Is it possible to make them without the milk? maybe substitute something for it??

[@najulah]

Wondering if I can add coconut cream in place of the coconut milk and omit the flakes. I am not a lover of coconut taste, besides virgin coconut oil, but want to try the recipe.

[@christieross2755]

Mine never set up and I didn’t want them frozen I added one more cup of coconut oil and some more sweetener and they set up fine.

[@Abhishekpriya-c1f]

Thnx a lot megha...was craving for smthing sweet like hell...tried this...its so good...lov u guys

[@Jillian1stJohn3-9-10]

I just made them and put them in the freezer. I can't wait...

[@arianagarcia6792]

Will these turn out the same without the coconut flakes?

[@puppidejong2789]

Exactly what I've been looking for!! You two always have our backs!!!!

[@junglemaster2014]

These sound great but try telling us how much oil and flakes to use.

[@maries31964]

I have tried so many Stevia types and they have a funky taste so I use Sucrose Drops and they are great but pricey . The does the Stevia your using give an aftertaste?

[@tishallabrownlee4190]

I LOVE YOU GUY'S CHANNEL!!!!! can't wait to try recipe......... plus the music to the video is FIRE!!!!!! ❤ u guys!!!!!

[@pattysmith6878]

These are outrageous! I like them a little too much. Lol. Love your channel. Thanks!

[@prashantsahni501]

Can I use coconut flour instead of the flakes? I got some laying around.

[@Adam-uu4rg]

Not sure if you know , but flour and flakes have extremely different textures and serve very different purposes. Give it a minute and try to imagine the end result of each, you'll find out that your question shouldn't have been posted in the first place.

[@littleluli08]

Love these...i added cinnamon to it taste good too

[@carmenrodriguesdasilva226]

hi. how much is one can coconut milk? I live in Holand and the size and measures are different

[@m.l.carrillo9107]

I have to make this love the recipe looks very easy

[@frenchiegirlintheusa]

Hi, I love your video. I just wanted to say that I tweeked your recipe. Instead of stevia (which I hate) I used swerve confectioners . Also to give you heads up if you don't shake the can of coconut milk you will get coconut cream. You just have to pour slowly once you see the liquid stop. I also added real vanilla not the extract due to the alcohol contents. Then I added 1 Tbsp of MCT oil. Added the coconut flakes. That's it.

[@grose2272]

I came up with these the beginning of week, think I put too much in because I got terrible cramps.

[@frenchiegirlintheusa]

I have a question can you use swerve instead of stevia. I don't like the taste of stevia.

[@redsbbwandbbq]

Can sub the milk with coconut cream?

[@KetoCookbooksCorner]

*These coconut fat bombs look absolutely delicious! Can't wait to try this recipe.*

[@jakes8409]

is it okay if i dont use the flakes?

[@FutureTerminal]

hey there I was just wondering if u guys can help me how I can be on the keto diet because I live in a hostel where I do not have a fridge and a stove top ........much love from India

[@SPatrickF1970]

Is the coconut milk sweetened?

[@drshivanibedi7315]

When you say coconut oil, do you mean the MCT oil? Also, can I get a dry coconut and scrape it for Coconut flakes? Please help?

[@JonathanTurner1998]

Thanks for the recipe! I like the interaction between the both of you. It kinda seemed like you were reading from a teleprompter.

[@peninsulamike]

Just tried these, the coconut absorbs the liquid and the mixture becomes very lumpy, may be to much coconut for this recipe, I froze them, they taste ok not great. But thanks for the video. I have tried a few of your recipes, still trying to find one that works.

[@heatherreames6279]

Just made mine. Can't wait to try them! 😁

[@YummyInspirations]

Great recipe! Can't wait to give it a try! :)

[@justrick48]

Please list the ingredients AND the amount of each thanks.

[@trishstpierre6370]

Just made these, chilling in the freezer

[@saraghassan2010]

Trish St Pierre how do they taste ?

[@inbetweenprojects1238]

Omg guys thank you these are so good

[@Tony_Sheldon]

Dead simple. I will have to try these. Like you said it might be good in coffee.

[@KetoConnect]

Please let us know how you enjoy them!

[@NikoxD93]

I definitely need to do something similar, losing too much weight since I started eating ketogenic, I wanna keep doing sports so I need to up the calories intake. Need more good fats in my fridge! I'm not very strict until I can find all the ingredients I need for healthy keto recipes!

[@karolkrystal9378]

I added some cacao power n 90% dark chocolate for flavor 😋yumm

[@clevitationcr1982]

Can we freeze them without the mold?

[@ProfessorNurseRae]

I was so excited to see this video!

[@OmertaRap]

I made the original chocolate fat bombs once. I didn't add any form of sweetener and I'm pretty sure I burnt the butter. It tasted alot like what I would imagine roofing tar might taste like. Fucking delish.

[@KetoConnect]

Haha, those do sound delicious!! Hope you give these a try and let us know how you like them!

[@OmertaRap]

+Keto Connect Can't be worse lol. I tried the egg foo young recipe, it was the bomb dot com. I've only been doing keto since December 26th so I'm coming up on a month, you guys have been making it alot easier for me haha.

[@princessmira7806]

What is the percentage of fat, carb and protein inside coconut fat bombs?

[@KasbahKidd]

Great recipe!! I'm trying it tomorrow :)

[@KetoConnect]

KasbahKidd Let us know how it goes!

[@jchoover111]

I make something similar to this, and love it. But how else to get fat? Homemade mayo. 1/2 olive oil and 1/2 walnut oil. Way better than most anything from the store! Nearly 100% fat.

[@KetoConnect]

***** We still haven't gotten around to making homemade mayo. Need to get on that.

[@0verpoweredMadness]

i hate turning my screen upside down, but nice video

[@JordenHamrick]

My favorite part about this channel are the trap beats lol

[@LauraLisa2011]

Anyone... help! Can you use coconut cream instead of coconut milk?

[@raisingforhim3186]

Vintage megha in a tiny kitchen. I need to make this!

[@laured.821]

When i saw the fiber on the websibe it said 0 g... what about the coconut flakes?

[@ralf1273]

Hi Keto Connect & Ketoers. What is the equivalent in grams of the cup used in the video ??? Thanks for all your delicious recipes (an Belgium fan)

[@alliemae26]

Rudy Florkin I know a cup is 8 ounces but I don't use grams lol

[@brandonlopez5595]

by the by, i jus started making this an realized i should've got unrefined coconut oil instead of refined. so that prolly why hers was runny

[@YouTuber-ep5xx]

That you synced the filling of the tray circles with the beat gave me an OCDgasm.

[@chiptom6461]

Your link to the recipe does not work.

[@MsMasterHunter]

Love all the coconut!!

[@fetconnect46]

Just a tip ( no offense here ) but she doesnt tell you in this video that its impossible to put the silicone mold in the freezer without spilling everything all over the place and wasting it because the silcone mold is flimsy. If you already wasted $10 on the mold like I did, try putting a cutting board under it. That didnt work for me because of my fridge. I had to cut mine in half to work and even then youll need to be careful not to fill the mold too high. My gf did think all the cursing I was doing from being so pissed was funny tho.

[@ibachmike3]

fetconnect place a small cookie sheet under it.

[@staceykersting461]

$10! Why not get a 2 pack of ice cube trays at dollar store?

[@TXNLaurenMcN]

The silicone trays are great because they're flexible. Makes it easy to push the fat bombs out from the other side. Some recipes make fat bombs that are slightly sticky.

[@clevitationcr1982]

Can we freeze them without the mold?

[@dianeeitel3491]

Use a cookie sheet with the mold which solves the problem.

[@TheYellowDartt]

I have followed a few fat bomb recipes and they always turn out flavorful however after a few seconds chewing them they get chewy like a tootsi roll. Am I doing it wrong or is this normal?

[@lm2193]

just buy n eat coconut meat...fresh, raw, nutritious.

[@aes9217]

coconut meat = glucose

[@PriyankaMeher]

how many carbs in 100 gram raw cocunut white part

[@paulajensen9181]

You forgot the cookie sheet! Oh no........... Where's the chocolate!!! YUM!!!

[@wildmansamurai3663]

I love these!!

[@dandm20]

These are super delicious. I love them.

[@Corinne746]

I made a peanut butter chocolate fat bomb last week that is layered and tastes so much like a Reese's peanut-butter cup it's just crazy. Especially I used a chunky PB for the top layer and oh my goodness it's so bomb.

[@ClearSmoke100]

Corinne McKernan what's the recipe?

[@Corinne746]

ClearSmoke100 I found it on Pinterest. I'm sure if you search you can find it.

[@katk5973]

Mine melted to liquid form in fridge - suggestions pls

[@sal8575]

what if your only low on your fat for the day but you've had your allowed amount of carbs and protein? Will these put you over?

[@richardbruzzi7494]

I am new to keto. I have a question. so these fat bombs are 100 fat?

[@vicki102448]

Why are you holding the cans and packages upside down?

[@melshealthyalt]

Great video. I didn't think of using a fat bomb to meet my fat intake.

[@johnperrotto64]

Wait...how do they taste?? I find the quickest and easiest way to get extra fat in is to take a couple of teaspoons of MCT oil.

[@KetoConnect]

They taste good and coconuty! We store them in the freezer so they are a bit icy. A couple teaspoons of mct oil is a good way to go also!

[@Bigjay88888]

that beat in the background tho.

[@Montrealmum]

Making these tonight. It's already in "myfitnesspal" for today so I just have to eat 2 !!

[@mizz_betty]

The link for the recipe doesn’t work 😢

[@AugustHawk]

Can you please experiment with a keto friendly marzipan? I've tried my own , but it's just grainy and not that great. I missed my marzipan at Christmas time. :c

[@Tubie1111]

AugustHawk I follow an amazing low carb food blogger who just recently did marzipan... alldayidreamaboutfood.com/2016/02/low-carb-marzipan-hearts.html

[@jamescohenour856]

Cool instrumental

[@cleopatraleons]

What are the measurements for the coconut oil and the coconut flakes? 🙄

[@puppidejong2789]

Can believe this vid didn't explode!!!

[@richardbruzzi7494]

What s the serving size

[@Despertadohoy]

-That beat-

[@maniok1977]

I have heard this song in a video about necropsy...thinking about those videos now. My fats bombs will be deadly good!