Healthy Keto Snacks in 5 Minutes or Less!

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Healthy Keto Snacks in 5 Minutes or Less!
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Healthy Keto Snacks in 5 Minutes or Less!
Healthy Keto Snacks in 5 Minutes or Less!
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[@makeupichiban1996]

I just have to tell you that you guys are helping me so much sticking to the program!!!!! So glad I found you you’re awesome!!

[@susanhollingsworth2979]

Mmmmm I made the fluff and added shredded coconut and chopped pecans for crunch! YUM!!!

[@sprinhjada]

Susan Hollingsworth Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.

[@sarahvincent3431]

Can u eat pecan nuts

[@swim610]

Nom nom

[@everising4999]

Mine came out lumpy don’t know why

[@jess172]

i do this too but also add shaved dark chocolate mmmm

[@shinebrightbc]

I love to sauté nuts in butter with different seasoning and eat them with a spoon straight out the skillet!! It’s fatty heaven 🌞💋💋

[@ashleyklebe5387]

So I made the chocolate fluff. Loved it and added my own spin today thought I'd share cause I love it even more. Same way you made the chocolate add 2 tbsp natural peanut butter, and a dash of vanilla. Oh my word. Closest thing to a Reeses I have had in months. Love you guys keep up the awesome videos.

[@DewieRoberts]

Yum!

[@mitrishski1]

OMG the chocolate-fluff-in-a-bowl saved my life!!!! SOOOOOOO GOOD!!!

[@Heartzs13]

Kirkland at Costco's has a Organic Chicken broth with 0 carbs. And it's Organic!

[@stephanielafrance7672]

Add lemon extract and some fresh lemon zest, it’s a game changer for taste buds!

[@diana6842]

My birthday is next week, and I love anything lemony, so I may treat myself to this one. Thanks!

[@jasonvancamp4135]

I made lemon fluff and added some truelemon powder to make it nice and tangy. Soooo good.

[@sandypayment8225]

Stephanie LaFrance essx

[@windswepthomestead4851]

Some garlic powder on the eggs would be great. And, if you made little spoon fulls of the whipped desert, froze them and then dip it in your homemade chocolate... WOW!

[@francestobias2933]

Everyone - we can all help Matt & Megha meet KZbin’s new 4000 hour viewing requirement by going to their channel and selecting play all - I did this and let it run after I went to bed last night and again this afternoon when I went to get groceries. Let’s just help this process along a bit so they can monetize their effort. Just until we start seeing the ads once again.

[@KetoConnect]

I don't even know about this :( I'll read up on it and see if we're meeting this criteria. Appreciate the support!

[@KetoConnect]

Just checked, we're well above the required metrics. Be sure to support the smaller keto channels though. That is who this will effect more unfortunately.

[@francestobias2933]

fabulous!

[@kirinewman4283]

Headbangers kitchen is another small keto channel that could use our support.😁

[@drelle504]

Kiri Newman Sahil is the man! His channel is on heavy rotation in my home! (KC's channel too).

[@tamchin933]

Every day I scan the videos - for information or inspiration - and KetoConnect always goes to the front of the viewing line. I love them all. In this one Megha mentioned bouillon cubes are a good option to have on hand for recipes and such, and that's so true! But Hubs can't have MSG. I couldn't find an MSG-free bouillon so I made my own. It's so easy: Combine dry ingredients and store in an airtight container; use as needed. I use 1 Tbsp per quart OR 1 tsp per cup. I add to plain water or to broth (for added flavor). Ingredients: 1 cup nutritional yeast 3 Tbsp sea salt 1 Tbsp onion power 1/2 tsp of EACH - turmeric, celery salt, basil Options: Instead of basil, use parsley or thyme or oregano...

[@KetoConnect]

Thanks so much! It is pretty tough to find bullion cubes without msg or sugar, thanks for the recipe.

[@tamchin933]

You're welcome! Value add, yo! :)

[@edieboudreau9637]

Tam Chin. Anything other than yeast to use???

[@tamchin933]

Hi Edie - If I understand your question, you don't want to use nutritional yeast. Nutritional yeast is very different from "regular" yeast. I don't have a recipe without nutritional yeast.

[@faithprophet929]

Better then bouillon has no msg in it. Comes in a jar.

[@seankessel3867]

Even though you guys went to Michigan I have to congratulate you for coming up with this whipped cream cheese & whipped cream idea. It's the best thing ever for ppl on a keto diet who want an occasional sweet, ice cream-like snack. I make big batches & freeze them in little cups then always have one thawed in the fridge for when I want it or need to add some fat for my macros. I suggest my favorite version : add some PB2 or another dehydrated peanut butter powder instead of cocoa. It's really great.

[@steveferreira8192]

I do the same desert but I add 1 tbsp of peanut butter. I also use swerve confectionery sugar instead of stevia drops ... So good!!

[@123Patrick]

I've been making the cream cheese, heavy cream "mousse" (that's what I call it) for a while now except I use monkfruit extract because the stevia makes the coco powder bitter. I also use 2 tbsp MCT whipped with the cream. Thanks again for such a great video. You two are my wife and my favorite KZbin keto people. So down to earth and real. Oh and thanks for the hb egg cheese fry idea!

[@chrisucl]

Whet can I find monkfruit extract? I can't find it on amazon in UK. Can you link me please?

[@ketoandy4209]

Great.... now I'm hungry! I think I'll use deviled eggs for the cheese fry up. By the way, I always had trouble peeling hard boiled eggs til I used the Instant Pot. Now the eggs jump out of the shells!

[@laurielyon1892]

I can’t wait to do that to my hard boiled eggs. Usually for breakfast I fry them in leftover bacon grease and then top with salt, pepper and avocado oil. So good! The fluff looks yummy too

[@artbyjelly]

Laurie Lyon to save bacon grease do you just keep it in the fridge ? Does it go bad?

[@iNalaKoala]

Jenilee Steigerwald My mom and grandmas have always kept it in a jar on the counter, right by the stove. It doesn't go bad. Especially if you're keto, you can use it for so much stuff, you go through it quicker than anything.

[@mingmingduck1677]

strain it. the meat could go rancid. I keep mine in the cupboard for quite a while.

[@gloriaroberts686]

I make something like that. I use the heavy whipping cream, cream cheese. Then I mix it all with sugar free lime jello. Chill in individual serving bowls with lids and top with pecans.

[@ashkyu]

I bet you could use that fluff as icing on a keto cake!

[@sprinhjada]

ashkyu Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.

[@rashidadavis8389]

now that sounds really yummy!

[@Charginasaur]

Omg... I used to do cake decorating, and since quitting sugar I nearly gave away all of my cake making supplies (probably thousands of dollars worth). But this comment has truly inspired me. Keto cake experiments, here I come!

[@emilyvictoria7789]

Yum!!

[@gabraelnightfire1889]

yes.. yes in fact it does and if you need/want it thicker just double the whipped cream cheese you can also make strawberry flavor just masurate a few berries with the sweetener then mash them good once they are soft then add to the cream when you add the whipped cream cheese, ive done raspberries strawberries and blue berries, depending on how wet it is you may have to add additional cream cheese but its cream cheese sooo no harm no fowl ? ;)

[@kanona0115]

Found this video yesterday. One week on this journey. The chocolate fluff just made my night. Thank you!!!

[@inbetweenprojects1238]

I make a really good chocolate moose it's just egg yolks whisked over a simmering water bath add some sweetener it can't be a liquid sweetener. About 2 tablespoon I use Stevia Then add half a cup off cream keep whisking. Then add one Garrett deli Baker's chocolate melted switch to a spatula mix till smooth take off heat and then fold in some whip cream that has 1/4 of a cup of sweetener in it probably about 2 to 3 cups of cream depending how chocolatey you want it and a teaspoon of salt let sit in the refrigerator for at least three hours. Top it with chopped walnuts And A dollop of whipped cream supper good

[@guineverependragon9804]

How many egg yolks? And 1/4 cup of powdered stevia sounds like 'way too much. I'd really like to try this, please add specifics, thanks!

[@draishalove]

Matt Clary I think keto connect should demonstrate this, sometimes when there's a lot of instructions I get frustrated but I can visualize something and then copy it easily. It does sound good !

[@28al3xa]

My husband and I started keto a few weeks ago and we LOVE you guys!! Keep up the videos! Some of our go-to snacks are: 1) Chobani Plain Greek Yogurt with some frozen raspberries! Great substitute for ice cream! Love it! 2) The classic, ham, cream cheese, and pickle roll ups! Yummm! And 3) pork rinds and hot salsa! Yes please!

[@umtalal1999]

Amazing snacks .today i did the eggs one but i took it as a meal with bacon and baby spinach and tomatos..love it.tjanks guys .u rock

[@yaduhyaduh]

The parmesan eggs and fluff look fun for movie nights at home, thanks!

[@dianafales7563]

Hey Matt and Megha! That dessert is a favorite of mine...I love to use ricotta cheese and cocoa powder and then sprinkle with espresso powder... It's like tiramisu!!!

[@DW-un7yg]

That chocolate fluff would be amazing with strawberries ❤️

[@carmellaparlato8477]

Yum I'm definitely going to try these! A snack I came up with that is quick and easy. Some pecans in a small bowl butter and a splash of Walden farms pecan syrup and a dash of salt. I microwave it like 30 seconds and it's like pecan pie😋

[@KetoConnect]

That sounds amazing

[@michellespaeth7608]

Omgosh I looove pecan pie but it can be too much trouble. This sounds awesome!!!

[@littleeagle22]

@@michellespaeth7608 ok I know this is three years ago but pecan pie being too much trouble? Girl, how you making it? Well non keto is simply 4 eggs cup a Karo, melted butter and sugar and vanilla. Mix then add pecans. Can’t get much simpler. Now a keto on? 🤔

[@denismguitar1552]

melt 2 squares 100% baking cacao in mw with tbsp butter. sweeten with 3 tsp erythritol. let cool a bit. whip 1/4 c whipping cream. fold in choc mixture. refrig for 30 minutes.

[@marysolbarraza9513]

“And Mega” ❤️❤️❤️❤️ I love you guys!!!!!!!

[@sonjawalter96]

Recently made the bulletproof bone broth, i love it! It reminds me of cream of chicken soup, and ive always loved cream of chicken soup! 😊

[@ginayedinak6036]

This gives me a possible good recipe 💡 idea (just thinking of it, haven't tried it it). How about cream of chicken soup with riced cauliflower? I think it might work well. Definitely add extra spices, just a tad of veggies like celery maybe just a bit of finely chopped carrot for flavor and color. Although, tbh, I don't buy carrots much anymore because I don't think they're the best keto veggies and the fam won't eat em if I don't cook and serve them! But I think the flavor addition of just a tablespoon a serving would be worth it. Maybe I'll check into some small containers of freeze dried carrots to add to recipes occasionally.

[@WaitingForTheHook]

For the eggs, mix the avocado oil and the parm cheese together as a paste and lather that on the eggs. I bet it wouldn't run off as easily.

[@Fatima-fq9gr]

Christian or put the cheese in the pan than the egg.

[@monisolaelliott9346]

Maybe buy one of those little hand held food torches that chefs use when they make something like crime brûlée so you won’t have to flip the eggs over.

[@MrPENCOFF]

Or salamander

[@philo2808]

Christian your a winner buddy, great idea.

[@ladytyphon7261]

Mix the parmesan with butter and then coat egg. Tasty.

[@KetoCookbooksCorner]

*I'm always on the lookout for quick and easy snack ideas that align with my keto goals.*

[@samantha3514]

Was really struggling with snacks !! I am immediately trying all of these !!!

[@brennanloriann]

New to keto 3 days I am kind of obsessed with you guys , your videos help so much

[@mikebernardin9075]

I'd call the third recipe a keto chocolate mousse. Quick tip on making in large quantity. Multiply recipe 8x(1 pint heavy cream, 8 oz whip cream cheese) and it comes out almost perfectly to fill a silicone cupcake mold(12 regular sized cupcakes). Freeze, pop them out individually and save for later!

[@Puglover130]

I wish I could do this but sadly if I make more than a serving of fat bombs or delicious desserts I end up overeating it and obsessing over it like I did in my carby past life :(

[@mikebernardin9075]

@@Puglover130 freeze them for later use. Then just take out one or two cupcake sized servings when you want. You will have to wait for it to defrost, so it gives you time to be patient for it

[@pattyspetsittingadventures]

You two are adorable! And OMG - heavy whipping cream, cream cheese, Swerve confectioners sugar, vanilla, PB2, and low carb dark chocolate chips. Thank you for the idea for the base. My concoction was amazing!!!

[@shelleyschultz9608]

I have a dessert that has to be baked, but takes 5 min to prepare. To your vitamix at 2/3 cup pure pumpkin, 2 eggs, 2 packages of 8 oz cream cheese, 1.5 tsp pumpkin pie spice, 1/3 and cup of pyure or trivia. Add a little more of regular erythritol if that is what you are using. Blend until super combined and fluffy. Put in square baking dish and cook for 15-18 min. I like to leave the middle slightly underdone and it become like a pumpkin cheesecake mousse. Even better with some homemade whipped cream on top. I use the base of 2 cream cheese, 2 eggs, 1/3 cup sweetener for all sorts of different flavors like raspberry, lemon blueberry. Everyone loves it, even the “normal” eaters lol. I also double it in a 9x13 for more servings and add 5-7 min bake time.

[@ChrystalVanDusseldorp]

Shelley Schultz that sounds great i love pumpkin!

[@michellespaeth7608]

Is this good without any added flavors besides maybe a little lemon and vanilla (like just a cheesecake flavor)? I’ve been craving cheesecake but too tired to make it lol.

[@shelleyschultz9608]

Michelle Spaeth it is just a base cheesecake recipe. I have put almond extract in it or lemon juice. It tastes good with everything! My favorite is the pumpkin because it makes it more mousse like, but the other flavors are delicious too! The key to me is the food processor or high powered blender. It just makes it so smooth and fluffy. Only add 1 brick of cream cheese at a time with everything else, or it can clog up the blender. Also, take it out when the middle isn’t quite done. I take it out as soon as the edges start to crack a little. It sets up during cooling.

[@michellespaeth7608]

Shelley Schultz Awesome! Sounds like something I can whip up quickly which is totally doable. Thanks!

[@ronaldeagle1785]

Above question for Shelly Schultz - You said to your mitamix at 2/3 cup pure pumpkin. What is vitamix? and the "at" ?? I like the idea of your recipe but not sure if I understand. Can you clarify please?

[@jessicatorres2780]

Oh my.... the bulletproof broth is a heaven sent. I can’t handle the butter in my coffee so I’m very thankful you guys shared this recipe. Now I can enjoy my coffee and still get my fats in for the day. Thank you SO much 😊

[@nberger6984]

I thought I invented this lol. I add vanilla extract and sometimes caramel. If I’m feeling frisky I add Lilly’s chocolate chips and it’s like a chocolate chip flavored whip!

[@Puglover130]

N Berger same but with the fake cheesecake in a bowl like Matt said at the end (cream cheese, sour cream, sweetener and vanilla) yummmmmmm and so aatisfying

[@draishalove]

N Berger yes anything caramel has got to be good

[@nisigate]

Matt and Megha thanks so much for your quick recipes. Am sure gonna make all three. Hope your little one is doing well.

[@cadri777]

Tip - mix cocoa powder with a bit of very hot water. Flavour increases. Taste heaven.

[@suzieclary3328]

Hmmm... so the hot liquid releases flavor that stays locked up if added dry. Would you say a tsp would be enough?

[@draishalove]

To which recipe?

[@h.sdesserts4442]

My daughter and I have been on the keto diet/lifestyle for 2 weeks and I've got to say....I absolutely love your videos. All the info, delicious recipes and tips helps us sooo much. Thank you! 💖

[@lorie3955]

add what you have put in for chocolate stuff add unsweetened coconut and almond extract for almond joy in a bowl might be good !!

[@sistahlyssa]

mint chip is my favorite flavor of literally anything so i made the fluff but added peppermint extract and a teaspoon of chocolate powder to it and it was BOMB! highly recommend

[@valbakke]

The eggs sound like a great idea! Would be good on a salad.

[@Artist_Adela]

, switch to keto a week ago, jumped up out of bed to make the whipped cream mixture. Amazing! My fourteen-year-old loved it as well

[@cjsketokitchen]

Thanks for sharing these recipes. Nice to have these in my Keto arsenal 👍🏽.

[@sprinhjada]

CJsKetoKitchen.com Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.

[@noeldeal8087]

Thanks! I like to do a similar thing with zucchini in the oven with parmesan cheese.... Really delicious. Cut in rounds, place on oiled tray, sprinkle with parmesan cheese and oregano and/or garlic salt, whatever you like, and bake at 400° for about fifteen minutes.

[@kirinewman4283]

All of those recipes are amazing! Megha, you turned me on to your bulletproof bonebroths long ago! I can't wait to try the eggs out though. I love making "fat fluff", I have tried all sorts of flavors. My personal favorite is using frozen butter in place of the cream cheese, cocoa powder and the almond extract, whip it up in the mini bullet and as quick as a bunny you have a bowl of pure deliciousness. Who doesn't love to sit there and eat a bowl of frosting to yourself?😁

[@KetoConnect]

Fat fluff, such a better name than we came up with :)

[@michellespaeth7608]

Mm. Bowl of frosting. Takes me back to pre-Keto days lol.

[@sprinhjada]

Kiri Newman Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.

[@artbyjelly]

These are all genius ideas ! So glad i found this channel. I was getting discouraged with all the ketoers who frown upon dairy 😐

[@silverhoneycat]

The fluff has been my late night keto savior or in those OMYGOODNESS I NEED SWEET NOW moments.

[@dawnmullen4348]

your egg snack is a variant of eggs jeannette....you can take the yolk out and mix it with seasonings (or that cheese) then refill them and saute! (jacque pepin has a recipe)

[@TheLoveSupremeQueen]

My fav nighttime snack (pretty much a macro-capper) is a plate full of miscellaneous goodies... Always have some salami or summer sausage, a few flax seed crackers (homemade), maybe some pickles, maybe some nuts... Delicious

[@megandownor1994]

The Love Supreme Queen I do this too! It helps me feel more satisfied.

[@jacquelineburazin837]

How much of the meat? Thankjs

[@angeledwards780]

OMG I can't wait to try them all! You guys are so informative and entertaining, thank you for the hard work you put into this everyday!

[@lydiashaw4156]

Yes please do more!! Love these videos, i get so many ideas!!

[@TheRecycledMom]

Oh those eggs look fabulous!! Going to try all of these recipes! Thanks for sharing.

[@CarisaTV]

Matt throwing to himself for the next recipe 🤣

[@KetoConnect]

It was Megha's idea :)

[@ketoincontext2306]

That was awesome, my daughter cracked up.

[@lillypatty26]

Carisa that was funny

[@NotAnIlluminatiSpy]

Unpossible, girls can't funny.

[@jenna8057]

I laughed too....would have been great if he went "thanks Matt"

[@C2yourself]

Your "fluff" looks amazing! I think I'll try it with instant coffee, I love coffee. I made a fat bomb bar with 3 TBSN coconut oil, 1 1/2 TBSN Hershey's extra dark cocoa powder (3 carbs) 1/4 tsp vanilla extract, dash of cinnamon, dash of salt, dash of cayenne pepper. I didn't add sweetener but could add stevia

[@wad3brown]

We live on the mousse but haven't added cream cheese before. Great idea! Trying it now.

[@ChrystalVanDusseldorp]

James Brown mascarpone is also amazing in mousse!

[@emiwolvesbane2523]

These videos are awesome! Since they're not shot in a super extra fancy way I feel like its a lot more real and not someone just looking for a quick view because it has keto in the name. Thanks for being awesome and sharing some stuff so a starter like me can get with the program!

[@2mommiesonelove709]

Megha have you ever heard of Benedictine? I live in Kentucky and I think it is a local "condiment" lol It is cream cheese mixed with seasonings like garlic and onion with A TON of cucumber puree its so refreshing! and only 1 netcarb for 2 tbs. I am like you I love condiments LOL I just started Keto jan 1st and I am addicted to KETOCONNECT! keep up the good work! you guys are fantastic!

[@suzieclary3328]

I bet it would be good with fresh herbs too. What's normally in tzatziki sauce?

[@cocojo9529]

I loved this! Please do more of these. You guys are much more creative than I am

[@isagwadatine8535]

Good snacks but we don’t have bone broth in France, i used to make tea with heavy wipping cream and stevia as a snack it’s also very delicious , and for the chocolate mousse i just use sour cream or heavy wipping cream with a tbsp of cocoa powder and stevia mix everything together it’s simple and so yummy!!! I will try your parmesan eggs tomorrow 😉

[@l9878]

There are lots of recipes to make your own bone broth. It is easy. I have done it and then home canned it so I knew what what in it and always had it available. Just Google "Home made bone broth".

[@lisac9830]

That chocolate fluff freezes amazingly! It's a crazy yummy ice cream replacement! I also use pure lemon extract in it for a scrumptious lemon icing for my keto coconut mug cakes!!!!!

[@keeplearning5441]

A few Lily's choc chips would be a good topping on that dessert. :)

[@odivarela9147]

Thanks for these great ideas I’m new to Keto and I can’t wait to try these. I make two types of quick chia seeds desserts the first 2tbsp chia seeds in cup of coconut milk & vanilla extract with sprinkle of shredded coconut and or 2tbsp chia seed with a cup coconut milk with tsp cocoa powder with and peppermint extract. Sweetener if desired.

[@jraaccounts]

another quick dessert bite i'll make: a couple of tablespoons of a nut butter (my current fave is walnut butter), a 1/2 tsp of cocoa powder, 1 tsp powdered erythritol, a splash of vanilla extract, and a dash of sea salt, all mashed together into a yummy paste i eat from a spoon. it's like nutella but homemade and with whatever nut you prefer. (i don't really like hazelnuts anyway.) i also recently did a similar mashup except with cream cheese instead of cocoa. kind of like a bite of walnut cheesecake in a spoon.

[@mylifejourney896]

I add coconut, flax seeds, sunflower seeds, almonds, and Coconut manna likethat sometimes too...my dessert! Yummy 😋

[@jraaccounts]

ooh, that's a good idea, to add crunchy stuff to it! thanks for the tip.

[@MsJay39]

When you said sometimes substitute sour cream and it's more like cheesecake...!!! YUMMO! I'm doing that and adding some key lime extract!

[@raisingforhim3186]

YUM. we buy kettle and bone broth, I love it. all of this looks so yummy. my go-to snack is just an avocado mostly, with some cheese and something sour like a pickle :)

[@oceangrl89]

I just wanted to say I am going to be starting keto very soon and I'm just doing some research and looking into it more and I'm so thankful for you guys! I love the recipes you share along with the info!!! Thanks so much!!!!

[@kaylatolliver2292]

I wonder if the fluff would be good with orange extract. Would it taste like orange dreamsicle? I MUST KNOW!

[@jennifermurray4387]

Did you try it? How was it? 😳

[@lucycaron1739]

Why not?

[@lindawood6406]

Oooh....like the chocolate orange that they have around Christmas time!

[@KarenSorensenRealtor]

Oh My God...thank you Thank you...I usually mix cream cheese and sugar when I have a major sweet tooth when I am not on Keto for my "night" snack and you just literally saved my LIFE!!

[@soteriacharis6338]

Good stuff! Really like that big glass mug, too!!

[@19airaz]

The fluff in a bowl is so good and so easy to make. 😋

[@julierussell6114]

I added fresh cut parsley to the chicken broth and it was over the top!

[@sprinhjada]

Julie Russell Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.

[@angelamullis7343]

Just started Keto and am addicted to your channel! You have taught me so much! Thank you!

[@kimbreedavis]

Thank you for this! i'll be trying the eggs and broth. I love the fluff too; sometimes i'll add some peanut butter

[@ladyschide8258]

I make something similar to this. I also make vanilla coconut heavy whipped cream with heavy whipping cream, stevia, vanilla and then add unsweetened coconut. My wife and I love it! I will have to try adding cream cheese or mascarpone to it!

[@simstress062]

OMG!..Everything Looks delish!...I've been drinking BP bone broth since I've been keto, I add turmeric and black pepper to mine!

[@tonyakoceja1378]

Iris Derrickson love your comment cause ( tumeric really needs pepper always to bring out all the health benefits in tumeric )

[@simstress062]

Yes!...That's exactly why I add the pepper.

[@dimplezndreads9053]

Does it taste like a soup or tea?

[@simstress062]

Soup!....It's delish!

[@allenroot4524]

Thank you, Matt and Megha. Recipes like this are exactly what I need, keep them coming.

[@weezixSxbabi]

"Over to Matt for the next recipe!" lol

[@mercedesmurray4990]

By far the BEST Keto info on KZbin

[@cathiephillips1187]

If only this was out last night! I whipped up some cream with a touch of sweetener and added some lilys chocolate chips for a poor man's cannoli cream.

[@sprinhjada]

Cathie Phillips Hello I'm looking for keto coffee lovers and chocolate lovers to follow me on Instagram smartcoffee_smartchocolate Would you consider following? Thank you.

[@heather1872]

Omg you guys have saved me from boredom and a lack of ideas. Thank you!!

[@shanaali4691]

Can I use vegetable broth instead?

[@suzieclary3328]

You can, but it does not have the immense nutrient base of bone broth.

[@angeliquebaldwin1147]

Thank you for sharing! I have been having difficulty getting my fat intake higher as well as looking for new snacks. Perfect timing!

[@SoulfulVeg]

Omg, just in time. I finished eating too early in the day. And now I'm hungry again but I'm in my fast. So I think the broth will win the day :-)

[@normarinker3245]

I do bulletproof coffee and I drink bone broth but it never occurred to me to make bulletproof bone broth that sounds amazing and I can't wait to try the other two as well. I love that all 3 of these snacks are real food. Y'all are smashin it. Thank you!

[@TM-pf1hs]

Great minds think the same. I actually make that fluff at home.

[@khull12404]

Love this channel! You have helped me so much. I use a bunch of your recipes and I have lost weight after 3 babies. As of today, I weigh less than I did 5 years ago. It has also helped me sneak fat and protein to my little pick carb eating child. I can't wait to try the fluff. I do miss fruit though. I indulge once a week in 1 citrus fruit right now because this is the season for it. Keep making recipes and videos.

[@abbey4026]

I don't like meat tea

[@rashidadavis8389]

I know, right! It looked disgusting!

[@nonyabidness5708]

Don't think of it as meat tea. Think of it as broth. Lol

[@amandah2490]

Don't drink it then!

[@andydressler6761]

Well I dont like sassy attitudes!! 😀

[@swim610]

Lol

[@Schism19]

Yes!!! This is what I've been looking for! Thank you! These are perfect for me. You guys saved me honestly

[@francinefantone1926]

Hi guys I have to try these new recipes. I did make your #redlobstercheadderbiscut it was delicious. Thanks for showing us the snack videos can always use more snack videos

[@katiemart7]

Tomorrow will be my start date on Keto. Thank you!

[@AllieinCali]

Ohhh...add some coffee ectract to that chocolate fluff--mocha fluff!

[@dixieh5555]

Bone broth is such a life saver for me during or at the end of my time restricted keto eating day. Those eggs look wonderful! I think they would be good for breakfast too! Thank you two for keeping those recipes coming!

[@FoodieTurnedSleevie]

Um, these look amazing! Definitely making the eggs today!

[@Daynish4782]

My husband and I would make something similar to your fluff but we would mix in soaked and sprouted nuts. SO GOOD!

[@redpossum2010]

What about those Torani Sugar Free flavorings?...i wonder if itd make Fluff, even mo' betta?

[@ChrystalVanDusseldorp]

RedPossum they're definitely tasty in coffee! great idea!

[@redpossum2010]

Chrystal, theres a seller on Ebay that has 10bottles for $88 OBO free shipping...an you can choose your own flavors. 750ml bottles.

[@annapayne8111]

Smores is their best flavor in my opinion.

[@redpossum2010]

Anna Payne, the Salted Caramel........oh yeah! 😉

[@suzieclary3328]

Not good sweeteners. Causes inflammatory response which causes insulin response, even w/out carbs.

[@annehughes1917]

Bulletproof broth is awesome. I only had Nesproteins bone broth powder and used extra teaspoon with some garlic and black pepper and reduced butter slightly to add some chilli infused olive oil (because I love a touch of chilli added to soup) and even my bone broth hating hubby was impressed! So many possibilities here - like making a cheese and cauliflower/broccoli and blue cheese version. I've been thinking of making a soup with the broth but wouldn't have thought it could be this simple without your video, thank you so much. And congratulations, Theo is beautiful!

[@jenster76designs]

I love Kroger's heavy cream.

[@KetoConnect]

I know, so thick!

[@ladyt5713]

I made your enchiladas&chocolate mousse for my one meal today.but we're delicious! I put a Cooke drops of Orange essential oil in the chocolate mousse and put half in the freezer fur a little while so it would be like ice cream-yum! Thanks fur all your sharing! LOVE your channel! ❤