IMPROVE Mental TUFFnesssss for SWIMMERS :)

[@silverlakeforgeandfarm]

“She’s my wife tonight”🤣🤣🤣I died Lilly is amazing. Absolute perfection.🤣🤣🤣

[@danielkelly7452]

Idk why but recently in practice I’ve been smashing my pb’s after hard training sessions and I feel so great that my off season training has paid off and I can’t wait to start racing again, just trying to spread positivity

[@henriquecastro2004]

i am locked, and i am not even a good swimmer, i dont know, my technique improved so much, but the times dont come...

[@sophiahart9115]

Daniel Kelly me too !!

[@eltonwang1947]

Same my times have been dropping in practice

[@robinauwaerter1930]

Good man

[@isharaa5429]

Your times ?

[@FryingPan76]

Ray should share more often his wisdom with the world.

[@CyclistChris]

I've joined a swim club for the first time in 15 years BECAUSE OF THIS VLOG! You've made me realise how much I have missed the environment and the training. I'm ruined right now after last night! Finished in the top 70 at Swim Serpentine this year with no specific training - next year I want to be in the top 1%, which means top 26!

[@annalisalobello2987]

no one: LITERALLY no one: not even lilly king: cody: “GARYYYYYYYY”

[@andilebekker]

Cody's main line during training: "Gary! Where's Gary??"

[@alanjackman5729]

I love it when Ray takes the camera and gives us a peak into his coaching style

[@ellieanneauthor]

Lily is my favorite. "She's my wife tonight." "That doesn't help what people think of you at all!" *no response*

[@hege4318]

I actually had a killer practise on Wednesday! 😅 (we swim meters) Warm up: just swim and drills 4x (50 free and 50 breast) where it starts in ok tempo and every set gets faster (i1 to i4) 20x25 free @30 p.r. + 3 seconds (i5) 200 kicks hard 16x25 breast @35 p.r. +3 sec. (i5) 150 kicks hard 8x25 free @40 p.r. + 1 sec (i6) 100 kicks hard 4x25 breast @45 max (as fast as you can) 50 slow 12x25 fly @35 with fins. 12 kicks and down to 1 per 25. 200 out. Total meters: 3100 (because i missed 200 in warm up) 😛

[@katepelagatti8203]

I've been having really good practices this whole year and I've been proving to myself little by little that I am stronger than I think I am :) !

[@amelianatemeier621]

I just recently swam 2 seconds faster in my 500. I haven’t been going any where near that for so long.

[@Anna-zy4jf]

Good job!

[@YuriPavlov]

I've been following Cody for a year now, and his videos are only getting better. The content, people, music, transitions between frames -- all parts are in harmony with each other. Beautiful

[@maddoxdawley8370]

Cody, I live in Seattle and one time this week my coach worked us so hard during a practice that most of my friends and I were dead. Then my coach gave us five minutes rest then said that we had to swim are best event and are time needed to be within 1 second of are best. Surprisingly I set a best time as well as some of my friends. I swam a 1:58.3 200 free and I am 14 years old.

[@vedantparekh9029]

Hey Cody!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm a national level swimmer but recently before the lockdown, I wasn't taking my swimming that seriously. Throughout the lockdown, I watched all your vlogs and they have really inspired me to get back into the pool and give it my 100% with a smile on my face. I love your attitude toward swimming and it's really motivating to see your vlogs!!!

[@raphkkoo]

Your positivity keeps me motivated, keep up the great work Cody!

[@juliaeich1599]

just woke up for our first day of 6 am dry land !!! so happy you posted

[@K9Aviation]

I had my first ever swim meet yesterday! It was fun and I cannot wait till the next. Thanks for being one of my inspirations.

[@ericathomas6845]

no one gonna talk about how his wife fed their dog food on a PLATE “you fed him breakfast on a plate?” “he likes it on a plate” “are you kidding me” died 😂😭

[@harrytowner2047]

Had an awesome distance freestyle set the other day all because of a positive mindset. I still feel good about it. Thanks for the motivation Cody.

[@grapelady7625]

i’m a sophomore in high school and i’ve been consistently cutting time on my 100 fly! i never thought i would ever be able to swim fly, especially not a 100, but i worked hard and i’ve been improving :) thanks for being so inspiring cody❤️

[@laurenlarsen4797]

This week of training has been the hardest of my life!! We are prepping for a big meet at the beginning of December, and we are in focus mode doing so much speed and pace work everyday.

[@shiralenga1495]

Yesterday, we did 50s fast from the blocks and I went a best time in breast. I made regionals for the first time this past summer and then I aged up, so this gave me more confidence saying that I could make regionals again. I love your vlogs by the way!!

[@kobemcewan5648]

I quit swimming 2 years ago... Im 18 now and i hit the pool deck this morning! Im so grateful for your vlogs, feeling the water around me was so great. Im genna keep it up as long as you keep going. Thank you so much, lots of love from australia

[@jingo1924]

oh man I needed this

[@elsalindfield5691]

Shameless mom moment; 1st meet of the year, my kid busted out a PB in 100BR in SCM, 1:14.92. Took off 6.92! So proud of his hard work and persevering through growth spurts!

[@emilytite9891]

I went to my first regionals and smashed out and increadible race and making 2 finals out of 6

[@TheGilbalfas]

The crazy and incredible Cody Miller!! Love your work dude

[@Mlam-t4k]

"Conquer the Pool" is the bomb!

[@danielhillig4562]

last monday, we had a test set. it was 5 x 200's free best average twice than 8 x 100's free best average twice and than 16 x 50's free best average twice. I KILLED IT!! my averages were 200: 2:29 100: 1:08 50: 33 (low) THANKS FOR BEING AN INSPIRATION CODY!!

[@hege4318]

I've ordered the book now! Looking forward to reading it :D

[@leowood9648]

I love you videos helping me so much

[@ianhawley5354]

Somebody needs to make a compilation of Cody saying “Gary where are you? Gary!”

[@syd8584]

In your next video can you link where you got your goggles from? I want to get a pair as they look like they would be a great pair! ILYSM!!!!!!!!!!!

[@jimsmith8435]

Hi Cody. Off topic, but I finally took the Pottermore sorting test and am a Slytherin! I was expecting Huffle Puff but when Slytherin flashed on the screen, I was shocked! LOL LOL Ok, back to swimming! Cheers my friend.

[@lilankaa7310]

I did a racepace lactate set and it really was a tough one. My team died doing it and it was not about the training but my mindset, I was giving myself so much negative self talk to stop and rest but at the back of my mind I continued swimming and pushed myself. At the end I hit a new time in the pool and it really felt great knowing that I just conquered the set but also mentally won myself on the negative part

[@aculturedspecimen]

Dropped 4 seconds from my 100 breast last weekend after not training breaststroke for 7-8 years, I watch your videos every week and take as many notes from your breaststroke as I can:)

[@abiswims3289]

I had a super hard practice today!! We are leading into a taper for high school! But, I do feel super accomplished and I have taught myself to stay positive and strong during tough sets because of you!!

[@alexstewart3600]

How are you so good at making videos! 🏊‍♂️🏊‍♂️🏊‍♂️

[@noahphillips6787]

After high school i stopped swimming. Now watching your vlogs inspired me to get back into swimming, i didn't realize how much i missed it, thanks cody!

[@andrewharshbarger730]

My first taper meet is coming up in the next couple of weeks and recently I’ve been training so. We have been doing lots of short interval IM sets which have killed me but I have absolutely crushed them. I’d like to thank you for giving me motivation through practice. I can’t wait for the meet!

[@moiramiekus806]

I literally just got back from a killer kick set. It really hurt. But I took your advice Cody, and I smiled through the pain and it ended up being one of my strongest practices yet

[@chouinoceda9323]

I love your video cody ❤️

[@oliviariley7950]

Hey Cody! I was at a regional camp today for swimming technique and swimming outside the box. At lunch, we were watching the ISL and you were on it but then my coach pointed out that he really likes to watch Cody Miller. So I said I'm subscribed to him and i love to watch his videos. Then, my coach told us that we were going to watch you and your vlogs because of how inspirational and positive you are towards training and in general. Everyone at the camp enjoyed watching you so i think you're gonna have a like 30 more subscribers at once coming your way😂keep doing what you're doing❤

[@dakotabaxley23]

I have been swimming for 5 months and I have improved a crazy amount I went a 1:45 on my 100 free and I dropped it down to a 1:12 at my conference meet for school. Love your videos Cody have a great day I’m also 15

[@avaschuyler9907]

My practice was really tough and I didn’t want to swim today, but I finished it and watched your vlog and now I can’t wait to get back in the pool

[@mikemcnelis]

Here is the most insanely brutal main set I have done in a while: I call it "Crazy Train" 3 Rounds: 3 x 300s Free @ 5:00 #1 No equipment #2 Paddles #3 Fins and Paddles 1 x 400 IM All out from a push @ 7:00 1 x 200 Breast all out from a push @ 5:00 This was in a long course meters pool. It broke me. My calves cramped up in round 3. Swam them out and finished. Can't wait to try it short course!

[@abhimanyushahane7493]

hey Cody , I got the book about a year ago , it really helps a lot

[@ronricvesterreyes4706]

Trained like hell this week 💪🏽

[@Scienceoffate]

You know it's going to be a good day because Mr. Miller upload a vlog

[@emilytanner510]

Hey I’m so super excited I get to come watch you swim at the tyr pro series meet on Thursday 😁😁😁

[@seanmcmahon5571]

I'm only 13 and we did the hardest set I've ever done last week. It was 16 by 400 frontcrawl on 6min. I made all them and held it between 5:30-5:45 which I think is good for my long distance training

[@barnabaslee2333]

It’s my birthday today and I just want to say that you inspire me and help motivate me to go to morning practice

[@durablehorsetraining7914]

My coach decided that every practice there is a set with parachute. It is literally killing, no matter if it’s the first or last set it is always hard!💪🏼🥵 Luckily for me I only train 5 times a week with the team, the rest I do alone. So for me it is very helpful to see what kind of sets you do, it gives me a little bit of inspiration.🤗

[@trevormarut291]

We had a short distance Sprint set with 100s and 50s on like 20 seconds rest

[@mytraidmark]

well this morning we had 13x50m swim descending each 10 on 50, so trying to go best average on the last 10. Then we had a 2K Kick time trial, my legs don't exist anymore. All LCM. (did a 30:30 on the kick if your curious)

[@mytraidmark]

Kick was backstroke I'm from the UK

[@timandrews8800]

We had such a hard set today 3 rounds of 4 x 150's red pace on 1:50 6 x 75's blue pace on 1:00 10 x 50's purple pace: on 40 Hope i can get through tomorrow's practice

[@purselmer5931]

1:35 made me smile from ear to ear! Thanks.

[@rickysvlogs5365]

11:40 you have inspired me to commit to swimming and swim at Indiana university, I'm am a sophomore in highschool and this I've been swimming for EXACTLY a year now and my best time is a 27.17 and you have inspired me to give it my all every practice so I can beat that time and make it to Indiana

[@morganjae1823]

i know you are probably not going to answer this but it’s worth it. so i have not been in swimming for just over a year because our school had to redo the pool. do you have any suggestions to help getting back to where i was when i ended swimming and how to build up stamina quickly.

[@aesthetic_vibes9096]

Early! Love your work Cody!

[@ellajames8666]

Hey Cody, I've been writing down your practices from the vlogs and swimming them, and I've dropped .5 second in my 200 breast and .4 in my 100 breast from my shaved, tapered tech suit time! I'm in college (but not on an NCAA team) and I'm primarily training by myself, but I think your practices have really influenced the time drops. Thanks dude!

[@charliejones6254]

I did a distance set that was essentially 30x100 holding under 1:00 on all 30

[@jillbest]

Hey Cody! This past summer I competed at the World Transplant Games in Newcastle England! I swam in 5 events and set 5 WRs in my age group and set all new PRs for myself! Woop woop!

[@durablehorsetraining7914]

Would love to read the book, unfortunately it is not available in the Netherlands and I also do not have a pay pall account.😭

[@koswimmer1]

Sprinter here, don't hate please. So recently I've been training with the kaatsu on and let me tell u 'bout that, it is hell. But it actually helps to get used to the pain for the second 50 of the 100 of any stroke. That or to use like pullies or wet socks and chutes. And for real, don't ever think that the sprinter sets or practices are easy, bc u cannot make any mistakes on the race. We always practice as if we were racing, so no, it is not easy at all. Really been loving the vlogs Cody, keep it up and are you going to Greensboro?

[@JVDetmer]

"She's my wife tonight" gotta love Lilly! 🤣

[@Jay-ju4xf]

cody, i am a 13-14 swimmer and were wondering what kind of foods and protein drinks could help me swim a little better

[@madelineholmes2697]

Cody, I have just had my tonsils and adenoids removed what tips would you recommend for a swimmer who’s trying to make a comeback?

[@owen5607]

Hey Cody! Can u explain how to read a swim workout in a future vlog?? i’m not really a swimmer but i just wanna understand cuz i have no idea whatever those workout means

[@jaredzhang3331]

4 Rounds Non-Stop 4x50 fly (1:10) 2x25 fly (35) On Tuesday I swam that set (in short course meters)... It might seem easy but I found it pretty difficult. (Got really tiring at the end, 1km of fly non-stop)

[@dightonhekman7110]

Been out of the water for a few weeks from a hip injury... Just recently getting back in. My time in the weight has me benching an extra 20 lbs. Meaning that getting back to the water I kick butt for a single 100 yrd free or a 50 fly but as I figured out when I did a super long best average set. I had a terrible average but I won in that I kept the effort at 100%. Despite all the pain of having completely lost my arobic training base I built up before getting injured.

[@dreadbird1698]

SURVIVING FLY SETS IS THE MOST SATISFYING THING EVER!!

[@noelnunez1560]

Damn your right!!

[@dylancolon9756]

Love Lilly and your vlogs.

[@sarahvlogs7760]

I went to my first international event this year and represented Team Australia in Dubai for special Olympics. I won Gold in 200m Individual medley with a massive PB, silver in 200m breaststroke with another massive PB, silver in 100m freestyle with another PB and a fingernail touch finish and silver in 4x100m freestyle relay. This was a short course meet. Also please shout me out. I am a massive fan of you and thanks to your videos and your breaststroke tips I have been taking them into my own training and improving every sessions so thanks so much.

[@pamelasooprayen3990]

Great job

[@Shawkster6]

Hi Cody! I’m Sam. I swim DIII at Carnegie Mellon, and I had an awesome set yesterday. We did a 500 free for time in the middle of practice and I went 4:54 which is the fastest I’ve gone in practice so far this season, and we did a 400 IM for time in the middle of practice, and I went 4:19.9 which is also the fastest I’ve gone in practice so far this season

[@charboy-swimmingcharleykin7998]

I had a killer set with 16 25s fly on thirty 8 50s backstroke on 60 16 25s breastroke on 45 and 16 25s free on 30

[@omarsclub6475]

Hey Cody Your really a great guy and i aspire to be like you and smile through the pain, please keep on the content because its great and legit makes me keep improving

[@georgemooradian6127]

Currently right at the end of Polo season, about to start training with the girls water polo team for their season, and the pre-season swim begins in the new year!

[@sophiehardcastle2152]

Bought that book to help my son... He is eleven and should qualify for nat champs this year here in France..... He started last year..... Go Valentin Go Cody Love from France

[@noahbertulis2409]

100 Freestyle 7 second under your best time@1:30 2x50’s all out spring from a dive your best stroke.@1:00 We did the whole set 20 times.

[@spicesnight8032]

I broke my wrist recently and I've been doing everything that the others in my squad have been doing but in kicking (with fins thankfully) and i don't think I can feel my legs but I love doing it so im not that sad about it. :)

[@bobmathers6237]

As someone who wants to coach collegiate level swimming in the future... that Ray section was goooold I wish we got that more often!

[@annahabanna]

Cody is so energizing I now feel competing at the Olympics is doable for me😁

[@shaunthomas7591]

I just swam a summer meet and I absolutely killed it ! Smashed my goals and my pbs and made my junior national times in 100 breast and 200 breast ! Your videos and inspiration was a huge motivation for me to achieve this 🤩❤️ Great video today just what I needed for motivation for my set tonight 😬

[@Golelan]

The 10Km "world swim day challenge", I mean, the main set is 30x200 at 3 minutes !

[@carolinegrimsley8709]

Last night we were doing a 200 pace fly set and my fin decide to brake in the first part of the fly set! So I only had one fin andI was literally dying! Love your vlogs!!

[@abbibishop277]

Made it to district in Arizona any backstroke tips You should do a video on it

[@rachelsmith423]

LOVE IT!!!!!!!!

[@ClarencePryorNYC]

Tag! You're it! Love the vlog, buddy!

[@RatbyPlays]

Cody what was the jacket you were wearing when you were walking to your car after morning practice i want it

[@LJR537]

I am super excited last meet I dropped two seconds in my 100 free! And can't wait to drop more next time.

[@cianhughes22]

Tonight we have a killer heart rate set 💪🏊‍♂️

[@michaeltham2638]

I am a bit new to swimming and training has been kick my touché, but I enjoy doing it even tho I am slower then my squad in every stroke besides my breaststroke, even if i suck at swimming I keep doing it just cause it is fun

[@ephorntube]

How do you kick so fast without fins? I’m killing myself kicking and getting hardly anywhere! My ankles aren’t flexible at least in the downstroke direction. Maybe develop my upkick (freestyle)? You’re kicking is beast!

[@iarrelafort]

I swam a Belgian National record after a year of training since my comeback!

[@markomihaljevic3382]

Big Fan !

[@TheGuillermus]

Yo Cody can you help me? what exercises I can do to reduce the pain on my rotator cuff, I had being swimming for 1 year and lately, this show up, do I need some rest? or which ill be your tips to release the pain

[@WombatEater]

Nice

[@parkerfleischman1852]

Over the weekend I went a 26.3 50 yard fly I’ve been faster on a relay but I haven’t gone that yet so it’s a start

[@TuggspeedmanAndFriends]

So far I’ve smashed all my pb’s and tried new events in my previous meet, which by the way was on Saturday and Sunday. Before the meet training was harder than usual but I feel like it paid off and I can’t wait to get back to regular training, hard sets and best of all the swimming family. Oh and before I forget, why do Olympians get the rings tattooed and how does it work? Is there a certain reason behind it?