Cognitive Disability Fitness | Seated Towel Exercises | 14 Min

[@minisake2091]

I love it when you utilise everyday household items for a great workout. Thank you.

[@SeniorFitnessWithMeredith]

You're so welcome!

[@TSharp-nk3lm]

Thank you, Meredith! I really enjoyed this. Happy healthy summer!🌻

[@SeniorFitnessWithMeredith]

Happy and healthy summer to you too!

[@30dvora]

Thank you Meredith

[@SeniorFitnessWithMeredith]

You are very welcome!

[@angiewright8800]

That was fun, useful and a bit different. Thank you Meredith 😊

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! You are very welcome!

[@ChittarupaYoga]

It's great to do new things.

[@janephillips4064]

This gives me something to do with my brother when I visit him in his skilled nursing facility. Thanks!

[@SeniorFitnessWithMeredith]

I love that...good on you to work with your brother:) Makes me so happy! Keep up the great work, I am proud of you!

[@ChittarupaYoga]

Some creative ways to use a towel for resistance training and working small muscle too.

[@SeniorFitnessWithMeredith]

Thank you!!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You are welcome!