20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)

[@barbiec4312]

Loved it and don’t worry about the breathing. It reminds US to breathe.😂

[@SeniorFitnessWithMeredith]

Glad you enjoy it too :) Thank you!

[@marthasanchez932]

What a great walking workout thank you Meredith.

[@SeniorFitnessWithMeredith]

So glad you enjoyed it, thank you!

[@babiejo59]

Absolutely invigorating workout! Mahalo Meredith, you’re a blessing to us all❤️

[@kare2313]

What a great workout and I'm so happy I could do the entire workout ..with my bad knee! Thank you for this❤

[@SeniorFitnessWithMeredith]

You're so welcome! Great job!

[@נאוהזמיר-ה8צ]

So great to start the morning with you dear .🌈🦋🥰🥰🥰

[@SeniorFitnessWithMeredith]

Good morning! Thanks for enjoying!

[@terryterjung2070]

Thank you, Meredith! I always start my day with one of your 20 minute workouts! Great workout…you’re the best!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@jeanettetielemans9515]

😅Thx for this easy to follow workout. With thousands of fitness workouts, I keep yours at the very TOP of my list. You are awesome to share these great videos with us.

[@SeniorFitnessWithMeredith]

You're so welcome! Thank you for the continued support!

[@patriciap1651]

Thanks Meredith! Can’t wait to do tomorrow morning for my cardio day. I really appreciate these 20 minute workouts as I find with my age, 10-20 minutes is what is comfortable for me to do. As always, you are awesome!!!❤

[@SeniorFitnessWithMeredith]

You're so welcome! Enjoy!!

[@ChittarupaYoga]

It' great that she has workouts of different lengths so you can pick what will work for you day to day.

[@Hisgrace4me]

Hello Beautiful & Sweet Meredith. I appreciate all that you are doing for us seniors to help keep us fit and healthy. God bless you and yours!! 😃👍🙏

[@SeniorFitnessWithMeredith]

Blessings to you, and many thanks!!

[@maggiemacha5552]

Much gratitude Meredith 🙏🏼👊🏼 fist bumps to all who show up for themselves 👊🏼 We are the champions 🏆 I was happy to see your newest interval walking workout‼️ What a gift to be able to move our bodies like this 🙏🏼

[@SeniorFitnessWithMeredith]

I agree! Way to go!!

[@Sue1725]

Hello from London UK, Meredith thank you for this workout just the right length and intensity for me, it’s going on my repeat

[@SeniorFitnessWithMeredith]

Wonderful! I am so glad you enjoy it!

[@cotter9751]

Thank you, Meredith. A perfect way to walk out the stresses of the day and refresh and ready for the next phase. 🤟

[@SeniorFitnessWithMeredith]

Yes, such a great stress relief! You are doing great, keep up the great work!

[@angiewright8800]

Thank you Meredith 😊 I enjoyed walking with you. Useful workout 👍. Angie in UK

[@SeniorFitnessWithMeredith]

You are so welcome! Enjoyed our walk together too :)

[@ChittarupaYoga]

Way to get in a full body resistance workout without needing dumbbells. And get the heart rate up. Thanks for the cues on posture too.

[@SeniorFitnessWithMeredith]

Glad you enjoyed it!

[@simonmaria58]

Köszönöm kedves Meredith! Nagyon szuper gyalogos edzés! ❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!!

[@AngelaJonesReviews]

Sharing this video with my wife so we can do it tonight together.

[@SeniorFitnessWithMeredith]

Love that, enjoy!

[@ShirleyLastuka]

HI Meredith, Enjoyed your session today. Going slower since diagnosed with knee osteoarthritis . Missed working out but so happy I can begin again!

[@SeniorFitnessWithMeredith]

Way to go! I am so happy you can get back to your workouts! Slow and steady, you can do it!!

[@cnau3031]

I do truly like to do this one,it’s actually a lot of fun!

[@SeniorFitnessWithMeredith]

I am so glad you enjoy it!

[@Hisgrace4me]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so very much for your generosity!!

[@Aitch-u3i]

That was fab thanks for sharing

[@SeniorFitnessWithMeredith]

Glad you enjoyed it

[@lizadoliddle]

Love this one

[@SeniorFitnessWithMeredith]

Thank you!

[@HektorBandimar]

I like this video, I think it will help me back to a better fitness level, thanks.

[@SeniorFitnessWithMeredith]

Yes, it will! Keep up the great work, I am here for you along the way!!

[@sandraallen7874]

Great workout!

[@SeniorFitnessWithMeredith]

Thank you!

[@bettylouoliver5595]

I love working out with you.

[@SeniorFitnessWithMeredith]

Thank you, me too :)!!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You are very welcome!

[@lauralong3545]

Great workout! Question: what is the advantage to doing intervals?

[@SeniorFitnessWithMeredith]

HIIT workouts/interval workouts get the heart rate up, allow it to go down slightly, then back up...meaning it is a great cardiovascular endurance workout, gets the metabolism working, and keeps it working over time! Great to switch it up as well, and FUN!

[@lauralong3545]

Excellent! Thank you!

[@IreneGrenier]

I also like to know how many calories I'm roughly burning doing your routines , could that please be added to the description ... Thank you

[@SeniorFitnessWithMeredith]

That is different for everyone, depending on intensity done by the participant(heart rate), weight, height, age, etc. Some people will wear smart watches or exercise bands to get more detailed information for you personally. I hope this helps!

[@IreneGrenier]

@@SeniorFitnessWithMeredith bought a step counter and realised I was not doing enough so now doing 2 of your 20min workouts .. really enjoying your total body workout and dumbbell workout also ... thanks for all your different videos , makes working out fun .:)

[@staceyr8536]

I like your videos, but please stop blowing into the microphone. It is both annoying and distracting.

[@angiewright8800]

I find the breathing reminders helpful

[@SeniorFitnessWithMeredith]

I apologize that you dislike it..I do like to remind participants to breathe, and do so as an example. Thank you for the comment!

[@SeniorFitnessWithMeredith]

Thank you!!

[@patriciap1651]

@@SeniorFitnessWithMeredith keep doing it as it makes me breathe-otherwise I would be shallow or fast breathing and leaning forward in slumped over bad posture.

[@staceyr8536]

@@SeniorFitnessWithMeredith I'm not trying to be rude and I don't mind proper breathing reminders. It just seemed to be very excessive. I do appreciate that you take the time to make workouts for all of us to enjoy for free.