Cold Hands and Feet - Should You Be Worried?

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[@DrAlexHeyne]

Hey guys, I’ve just launched my BRAND NEW healing library. It has my new online course on healing with traditional Chinese medicine. Check it out: monk.samcart.com/courses/directory

[@msbutterflyz]

Anxiety draws the blood away from the hands and feet to ready the flight/fight response.

[@navreetkaur820]

Thank u for posting on this topic , I have always had cold hands and feet , scanty periods and facing infertility for the last six years, Please help me overcome it, what can I do to improve my condition, hope to get your valuable advice, i have been reading a lot on TCM and watch each video of yours, they are a source of precious knowledge

[@mechannel7046]

He basically listed all the reasons for cold hands and feet in his video

[@tereza5211]

Could be parasites affecting your liver and women organs. You should check out parasite cleanses. It's quite common

[@eyeswideopen7777]

Your lower dantian is weak ..

[@xpaperxcutx4588]

Cold hands and feet are due to bad circulation. I have had this for a long time and I was told to drink ginger tea/water….

[@Kera707]

Did it work

[@NinKitsune]

I am so happy for this information. I have always had poor circulation and cold hands and that's as far as I thought it went. After seeing this and realizing my light sleep and not liking cold water are all connected I'm thrilled just to know the reasons. I have started doing qigong and I'm positive this will help me now. Thank you so much. Always love your content.

[@gentlehumpback]

Thank you for putting so much effort into making chinese medicine more „scientific“ (by citing reviews, meta-analysis etc)🙏🏻

[@RareAirTwo4]

As an expert in dealing with cold hands and feet, I recommend everyone to go to a doctor and get checked out. I suffered over 10 years with raynauds, until I was diagnosed with a autoimmune disease.

[@akshatam471]

I have raynauds and autoimmune disease, went to many dosctors for cold hands and feet but couldnt get any medicine../diagnosis. one Dcotor said Hashimoto caused cold hand and feet. Did they give remedy to fix this? I will follow tops from this video from Dr. Alex.

[@RareAirTwo4]

@@akshatam471 theres really nothing to fix it once you have it. Just reducing stress, staying warm and active.

[@maddyalexandria2323]

Your videos are way too well done in every aspect for this many views. Keep going, people are moving towards healthy living through more natural ways. But it takes frontiers and path makers first

[@helives2209]

This is a very informative video. Probably not many people have seen it! Once in a while, I get cold hands or feet. A symptom of light cold wakes me in the morning from knees to feet. I try walking for relief. But it's just temporary, though. Maybe try the cold water but chilly🤷‍♀️. I really like this video. Hope you get lots of likes. I will manage for now. When you need to see a doctor without health insurance, it's hard! Hope you all find relief!

[@lovetruthunderstanding5890]

I love to dance/listen to salsa, I love tcm and I have issues with bad blood circulation!!! 🤯😂

[@tirzaellesson6355]

This has been very informative. I have been anemic for as long as I can remember. And in the past few months it’s gotten very severe. I have a hard time taking iron and I have a lot of digestive sensitivities. My docs wanted me to do iron infusions but one infusion was $4400! And I would need multiple infusions a year. So I am now looking for different ways to improve my blood counts and increase circulation.

[@eyeswideopen7777]

Really? Iron fusion is about 40 dollars here for me

[@aileenwright1204]

Great video I have had cold feet since I was young

[@notshirley32]

I care

[@starduststardust8455]

Great explanation ❤❤❤

[@minouagah8280]

I do have it and freezing

[@stellaancimer8505]

Nutrition!

[@kati8ie]

What was in the formulas ?? I was waiting to hear which herbs were used ?

[@ashleibelfast]

Vitamin e, coqu10, ginko, biloba, ginger He didn't say any but Google them ❤

[@barbarajaszczuk4426]

a practitioner of Chinese medicine creates an unique herbal mix tailored exactly to your needs. That's how this medicine works. You can't prescribe the same herbs to all. Maybe try to eat mostly cooked foods and include ginger in your diet? Lots of love, I'm struggling with cold hands as feet too!

[@minouagah8280]

Do u accept patient virtually

[@eyeswideopen7777]

Only in usa

[@lifesgreat4741]

I'd like ro know what foods would help?

[@timmywitty1432]

Warming foods.

[@eyeswideopen7777]

Hot foods and iron rich foods

[@swgmyster]

I run 30-40 miles a week and run marathons and I still have cold hands....

[@MoldovanMircea]

I'm the same, did you find something about your condition and how can we fix this?

[@swgmyster]

@@MoldovanMircea Nope, I had blood work done recently, and everything came out normal, including iron.

[@MoldovanMircea]

And did you get any iron supplements?

[@swgmyster]

@@MoldovanMircea No, but if you run a lot, you should get your iron levels checked to make sure you're not experiencing runner's anemia. I wouldn't supplement iron without the supervision of a doctor, especially if you are male.

[@sarajeesers1128]

U gotta stop with the science, nobody cares