DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen

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Dr. Daniel Amen’s mission is end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries.
He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD and many more. You, Happier will be released 3/22/2022.
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If you’re ready to better understand the science behind happiness and what’s holding us back from living more fulfilled lives, then this episode is for you! And now, let’s jump into Episode 1,243 of The School of Greatness!
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[@lewishowes]

bit.ly/LEWIS50 - Right now, I’m offering fans a discount to purchase their own Ergatta Rower - I’m confident that you’ll love it as much as I do. Just click here and use my exclusive code LEWIS50 to receive $50 off your rower. There’s really no better way to get in shape than to give yourself the gift of fitness.

[@singleparentsguidetothegal2371]

I don't know if I agree with the whole anxiety thing! We're always going to have anxiety, but instinct and logic plays a big part in making good decisions not fear! But I get what he was trying to say thank you!

[@JayJay-nz7jt]

@@singleparentsguidetothegal2371 mhwtw Ŕ 't řghywrywŕgwŕw

[@lakshmihaobam9909]

Hello Lewis, can you please generate english subtitles for your talks, especially this one. The auto generated ones makes lot of mistakes. Will you do.....

[@justinfinityiii]

34 mins your not behind this is something new to learn

[@siobhandaly7240]

0

[@belleofthecamp6530]

My absolute favorite thing about health and healing is it’s our responsibility 💜 and there’s a lot of freedom/joy in that

[@lewishowes]

🧡

[@mfsusanoo7238]

For me it's the domino effect of better health leading to a better mind, better decisions, better action, better environment and so on. It all starts with you which goes back to that responsibility.

[@domcolliermusic6390]

Never looked at it like that, thank you

[@rifatmalik7829]

@@domcolliermusic6390 .

[@8thhousealchemist600]

I can attest to this logic. I use to start having anxiety 1-2 hours before I would wake up every morning due to anticipation of what could happen in my workday. Reading Florence Scovel Shinn's "The Game of Life and How To Play It", I started telling myself during the pre-morning phase that, "Today will be a wonderful day, in many wonderful ways" and believing it. 😀

[@lewishowes]

Great to hear that! 🧡

[@elizabethalford3840]

@@lewishowes s y ooo I ou 89999

[@barbaranichol8790]

@@lewishowes y*

[@kittyhawk8646]

Thank you, Eight House!

[@Thelucky23]

How can you have anxiety before you wake up? “Not all thoughts are true.” - Dr. Amen.

[@slayeralchemist]

Please time stamp your videos 🙏 specially long ones like these. That'd help a lot. But either way, amazing content 👏🏻👏🏻👏🏻 you often have such knowledgeable guests.

[@ilb735]

Click on screen and time @ length of VID comes up bottom left

[@galaxylucia1898]

The transcript has time stamps….

[@amandadias4796]

I believe she meant as Huberman does with his video interviews. Different topics or key points are time stamped, so you can easily come back to rehear the part of the convo you want to make a note of etc. I second the request, it would be really helpful!! Thanks Lewis, great content as always!

[@Mary-tc2im]

You can do it!!! Be the change you want to see in the world lol 😂 💋

[@jessicaculver6198]

I know each thing that this companies do that give us quicker and quicker times things like avoiding an ad or being able to skip most of the video just to watch further video I understand most of us have been accommodated to that that's why we want everything now now then you just skip to somebody you want to watch and the rest of the video you don't watch these people work hard and spend money to make this videos and when we don't watch them in full they don't make money

[@deboraballes9044]

Haven't watched much of the video but I got stuck where he said .."today is going to be a great day." Myy dad ,who would have been 97 used to get up every morning and say "it's a wonderful day today, the sun is shining ,the birds are singing...." And he never let us sleep past 9 o'clock😅 As a kid we used to cover our heads with our pillows and my sleep over friends thought my dad was crazy... But he was a brilliant man and knew what he was doing, I can still hear his voice in my head when I get up in the morning🥰

[@lewishowes]

🧡

[@spreadthegospel6667]

1). Focus: Start the day, it’s going to be a great day… End of the day…what went well? 2). Dementia causes: Being overweight😫 Blood vessels age, watch bp, have healthy blood flow/healthy blood vessels.

[@Issacharwatcan]

How do you watch blood pressure. With medication ?

[@scottwhiting3716]

In the book tiny habits he recommends when your feet touch the ground that will be the prompt to say today is going to be a amazing day I like that better., however to me it testified the power of prayer 🙏 when we pray with real intent first we get to express our gratitude then it gives us the mindset of what we really want for the day and it is a commitment for our eternal progression

[@golittlefish]

@@Issacharwatcan diet!! eat loads of raw food - fruits and veggies

[@nadausama9443]

I have a teen who’d talk negatively about himself so I loved what you said about “ give a name to your brain ….. and de attach

[@carieyoung1111]

“Your thoughts lie a lot”…exactly! I tell people all the time- learning to think correctly takes a lot of work and discipline! Meditation has helped heal a lot of my anxiety and if I start having any I just trace where that thought comes on- like following a stick of dynamite…then it completely dissipates

[@sisamaunga9911]

Good Informative and Exciting

[@Modernstoic1]

I bought a huge dry erase board just to make a new gratitude list every morning, -and revisit it every night. Life changing stuff🧠 gold value principles.

[@lewishowes]

Love this!

[@jeanh6190]

Fear of the Lord means reverence, not being afraid.

[@d3fau1thmph]

No, it means being afraid of the psychopathic tyrant.

[@daughterofthecreator2585]

@@d3fau1thmph we don't have to agree with a religion in order to be respectful to those who do.

[@MorningDove]

In Biblical usage the fear of God is a positive concept. (Isaiah 11: 3) It is a profound reverence and deep respect for God, a strong desire not to displease him. (Psalm 115: 11)

[@terrylerickson849]

All truth is God's truth. If something is true; it's of God regardless where you find it. Simply put....truth is truth!

[@PhilipShufflebotham]

I am 35 minutes into the presentation and already feel that when I master what is being taught here, it will be the gateway to achieving everything I want in life.

[@doriannemosich232]

Please bring Dr. Amen back he is positive & helpful, is he still seeing people? He is so wonderful haters do come out with jealousy they are everywhere! Saw his Ted talk the best of the best!!!

[@IMChrysalis]

Yikes! SLEEP?? I have sleep apnea... without assistance, I quit breathing every 90 seconds... and getting more than 5 hours a night is RARE! ... I know how horrible lack of sleep can be. I used to hallucinate, and I know that, even now, I don't heal well. Not just lack of sleep, I'm also diabetic with all kinds of complications, and survived two unrelated cancers... lots of injuries, falls, car accidents, etc, as well. But I'm grateful to be here, I have been SO blessed, just to still be here and AWAKE! Great interview! I'm glad you do what you do, Lewis! THANK YOU!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@IMChrysalis]

@@lewishowesI only have my Android right now, so I'm subscribed to the KZbin version... all I have time for, really... but I'm so grateful that I can find you there, whenever I have a minute or ten... I'm busy USING a lot of things that I've garnered from you and others, and of course, I have to practice my singing... I have a few friends who play accompaniment for me, and we perform at church meetings, holidays and special events like baptisms and end of life celebrations... it's so meaningful...I'm disabled, and not wealthy in materialistic ways necessarily, but I have what I need to be joyously living! And people like you have helped me do this! Thank you!

[@sectionalsofa]

Habits - 100%. I've inched my way to a low(ish) glycemic whole food plant based diet and it's amazing how much I crave healthy foods now.

[@lewishowes]

👍

[@willabestorms6059]

This is absolutely correct, I went the whole natural food diet, water only drink nothing with color in it. My A1c went from 7.2 to 6 in eight months I can’t even think of eating processed foods or fast food ever again. Get a good chart of the hypoglycemic index chart on the Internet and you’ll be very surprised what good eating will do for you.

[@paulacedillo-weerasinghe6018]

I am a psychologist who specializes in neuropsychology and I love this video Lewis ❤ thanks again for such great content. I will make it a point to implement this in my practice!

[@margaretgordon291]

That's the best way to start your day, peaceful with prayer and end peaceful.

[@lewishowes]

🙌

[@gardencali-arkansasstyle6995]

Sorry dear Lewis, condolences about your precious Father passing. Peace and Love to you and your family💐 and condolences to Dr. Amen for his loss as well, please.

[@lewishowes]

Appreciate you! 🙏

[@ruthcrawford3015]

This interview is jam-packed with amazing research and wisdom. Thanks so much for sharing all of this very helpful, pertinent, doable info. 10 thumbs up!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@bulgarianmouse9508]

Hello Lewis, hope you're well. WHAT is this psychiatrist actually saying? Apart from citing a long list of medical names! I just couldn't "see" any usable content, could you?

[@cindyshaver3432]

I’ve been following Dr Amen since his first program on PBS, I have ADD & with his instruction & reading his books I discovered my type.. and because of my TBI I was able to understand my impulses & use this knowledge in my work as a Mental Health Crisis worker.. I saw many young teen boys with onset of depression, Suicidal thoughts, trouble in school etc.. I knew to ask these teens if they had ever had a head injury, or concussion .. many of them that was the case.. one young man who I saw several times, was medication resistant.. I told his mother to make an Appt at the Amen clinic in SF, long story.. it was miraculous!! He was no longer depressed & suicidal, he did well in school, got along with his family.. had a job & was on track to graduate.. & I was blessed that his mother came into the hospital months later to thank me

[@patriciahernandez5917]

@@cindyshaver3432 oh wow. Thanks for sharing this experience. During my life I’ve been having 4 brain concussions. But the last one (4 years ago ) and I’m still with symptoms (loose my balance , short memory loss,the sensation of a clogged ear poor vision etc. Watching this video help me realize that probably I hit my frontal lobe and I don’t know what to do. I work as a housekeeper and my job is physically demanding and I need to regain my health. Also the doctor mentioned about your genes and how your ancestors behavior or mental problems affect you. My mother suffers from depression, my sister has schizophrenia, my son has ADHD and if I’m not taking Serotonin I start thinking about tragedies that “happened “to my love ones and start crying (tragedies that never happened) I am going to start asking myself the 5 questions and definitely buy one of his books to see if I can regain my mental health. If anyone can recommend me which one to buy that help me with my concussion symptoms I will really appreciate it. Thanks and sorry for my long message and orthography mistakes.

[@indigosun9891]

@@patriciahernandez5917 Before leaving a comment, do some research on this individual. The alleged DR. Daniel Gregory Amen has gotten the worst reviews I've ever seen. Nothing but 1 star reviews and testimonials by people who actually went to one of the facilities he opened. He has 9 locations if I'm not mistaken and there are no positive reviews. None! Just some old random 4 and 5 stars but no feedback or reviews. Anyone working for him can leave 5 stars.. Even gives you an option to write a review. I can literally leave a review even though I've never seen this man or his organization. There are some 4 star but nothing mentioned about their experience. So anyone can leave 5 stars and not write one word about their personal experience. Why is it that those who had a negative experience left detailed personal experiences, whereas the higher ratings, as few as they are and as old as they are say nothing. The most recent reviews are all negative. Reviews have warned " DO NOT USE - BEWARE, money grubbing shyster scam artist, sharletan, lacking credibility, Money HUNGRY, NOT AN MD, and more. One of his own staff left a review stating" very stressful place to work, lack of support from management team as well as staff making promises to staff and never deliver, His staff is accused of being the same.. Heartless individuals just looking to get the outrageous sums of money he charges.. 4000-5,000.. One of his staff made a disabled veteran spend the day in crisis and tears on veterans day of all days! I'm outraged! See for yourselves. www.vitals.com/doctors/Dr_Daniel_Amen/reviews

[@TheMgarvey]

I love your fabulous interviews, Lewis. I just had a brain scan at Dr. Amen's clinic. Have been given treatment for insomnia and bipolar. Working on it! Thank you and Dr. Amen/

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@astana6448]

Can you please pass me Dr Amen clinic Address. Thanks

[@cannabutter635]

Was it expensive to get help from Dr. Amen?

[@TheMgarvey]

@@cannabutter635it was over $3000

[@erikafreeman9760]

Deserves a Noble Peace Prize

[@rollypolypress]

So true, I have PTSD but when i did not have it under control, my body and brain were so unhealthy, i couldn’t think, didn’t want to eat, talk, think.

[@sayusayme7729]

Thank you Lewis, love your channel. Suffered severe concussion in 1977. Trauma, adhd, prolonged grief…therapy 35 years and still counting Would love to see my brain 🧠

[@lewishowes]

So glad you enjoy the channel! Thanks for being here!

[@nancyappleby274]

I love he teaches with a sense of humour

[@lewishowes]

👍

[@debbiebeckwith1292]

Interesting! I don’t think “toxic positivity” is the act of not thinking about future results. I understood it as something we inflict on others, when instead of listening and supporting them, we just blow them off with statements such as, “Look on the bright side!”, “It could be worse!”, etc. I’m only about 40 min in, so I’ll continue to listen as time allows.

[@lewishowes]

👍

[@lindapowell4433]

"Proverbs" thank you, wisdom to live by!

[@daydayslane]

Lewis, My boss introduced me to your work about 6 months ago and I have not stopped listening since. Thank you for impacting my life in such a beautiful way. I lost my mother and many friends to suicide, I don't want to become that statistic. You have permanently changed the way I process life and life's events, thank you. Sincerely Shaday L.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@catnirmal2977]

Today is better than yesterday and tomorrow will be better than today Reality Transurfing ❤️

[@lewishowes]

I'm rooting for you!

[@margarethowell982]

Awesome interview. That fear of the Lord is an ‘awe’ of, reverent response

[@simocast]

Another perfect podcast. Dr Amen is amazing. Been considering going to America to find treatment for my daughter through Dr.Amen. Me and my wife both think something happened to her when she fell out of a shopping trolley when she was 3. She’s 10 now, and her thoughts/anxiety weigh her down. Health is truly wealth. And the mind is more important than anything else. Thank you again, Lewis.

[@lewishowes]

Yes, I agree! Thanks for being here. 🙏

[@charlesstocks8962]

Dr Amen is the GOAT!

[@lovelifting]

His words...are gripping. I need to read more of Dr. Amen's literature ❤

[@sanaad9122]

Oh, sorry for your loss Lewis. Stay strong... Another extremely relevant interview. It's so enriching. Take care.

[@lewishowes]

Thank you so much for your kind words ❤️

[@louisedevries4090]

For 4 months I read a lot and listened to online talks and absorbed everything like a sponge. But this talk is the button I was looking for. The button I need to push to make that shift and go on with my life a healthy way. Thank you both so much.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@Karen-nq4ob]

Me too Louise! Good luck!

[@collad1000]

I LOVE Dr. Amen! 😍 so, so wise!

[@SG-es2hf]

Love Dr. Amen!

[@karenackermanrtt]

As a Licensed RTT Practitioner & Certified Hypnotherapist, I love this! Yes we do have choices and most people do not know what they actually want! Most people are victims to their own thoughts and have no idea how to change the patterns. I help women 35+ to conceive & carry their baby to full term using my Rapid Transformation Therapy. Definitely have to work on healing and changing thought patterns that attach to feelings. Thank you for sharing this with us.

[@lewishowes]

Appreciate you! 🙏

[@godsway8501]

Being honest with you, Do you believe in god as a Hypnotherapist… Just asking for your honest opinion

[@loltimes6902]

Hi can you help 35 yr old woman ttc with large intramural uterine fibroid ?

[@angiesaga8276]

Dr Daniel Amen,thank you so much for great your books and your amazing knowledge about our beautiful 🧠 🧠🧠! #brainhealth. ❤️💯🙌🙏

[@missesdonaldson3147]

Wow, just wow, I have to watch this a couple more times w/ a bigger note book 📕 Thank you both

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@IMChrysalis]

Me, too! Definitely a bigger notebook! 🙂

[@georgeduncan341]

Amen Dr. Amen!!

[@colmrooney414]

I know I'm unable to listen to this, but I just listened to another of Lewis' podcast. We are whole already, complete in satisfaction of the moment. We Know the truth it is only experiencing it that we seek. We feel joy in creating our lives in the unravelling of the divine. Healing has complete, how do you feel? I don't like to think in terms of good & bad, in fact if we could embrace duality as a whole and see the BIG picture. In fact we can and we do! Who is we? The collective mind, born from within- the projection of reality itself. We see beauty in that of our likeness. And from the big to the small, the energy transforms from one form to another, the formless remains the same.

[@apiffanyfulcher6628]

Dr.Amen I love what your saying!!!

[@elena-251]

Thank you 🙏

[@conniegreco8409]

So good, thank you 😊

[@krashagi94]

One of the best interviews that I have came across. Everything explained in this talk from neuroscience perspective and how brain functions just got etched somwhere in my brain. Bookmarked this to refer back again and keep it as a reminder that its not when we are sick or in grief that I should revisit this talk but in normal days its essential to remind our brain that it needs to be healthy and well taken care of!

[@lewishowes]

Glad you enjoyed it!

[@OK-wb1dy]

“… todays gonna be a great day…” Look for the smallest things that went well!

[@lewishowes]

🙌

[@happyandhealthy888]

I sleep with prayer.

[@suedonn7996]

What a pleasant guy and easy to listen to.

[@BingShing]

Fantastic video! I’m a carrier of the APO4 gene so hang I on every word. Thank you!!!

[@anniek8559]

Thank you 🙏🙏🙏🙏🙏

[@zuzilezungu5899]

Pushing what you know you can do 👏 👏

[@deliaocampo4340]

Working hard makes me happy talking to myself I can afford what to buy livimg in comforts no worries financially stable appreciating what I do positive🇸🇽🇺🇸

[@carmenocampo8364]

Genious interviewing, you leave no stones unturned

[@idahohoosier8989]

Fabulous, thanj y'all! Blessings, julie

[@wellnesswithvale]

For me this episode was Amazing, Doctor Amen is so good at explaining.. i just love it!!! Thanks for bringing him again to the podcast :)

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@lillianmoran4672]

I appreciated the affirmation to feel and process grief. I had to cry alot but it got me through to the next hour. And now I can think and talk about my loss without crying. The saddness will be there but I am not overwhelmed by it. So I let the tears flow less frequent and am grateful for the health and healing they brought me. Terrific Show. I am a fan of Dr. Amen and now You.

[@k8eekatt]

So glad you are finding relief💗

[@bazbbeeb7226]

can you please tell me where in the 2 hour vid this process is?? I could use it right now.

[@jeanerette]

@@bazbbeeb7226 1:20:02

[@boydingram7036]

Again Thank You Lewis

[@janellemelendez3353]

Never let grief be an excuse to hurt yourself

[@janellemelendez3353]

You can change your mind and change your life 🎉❤🎉

[@jonzarah]

Amen Dr. Amen!!! .. a Must watch.

[@BeatrizBashevis]

Thanks to Dr Amen to change the oldest paradigm in my field ❤️🙏🏼

[@cathywilliams1698]

So much Como

[@aineboden]

Fabulous interview and discussion 🙏🙏🙏🙏

[@l.jeannettepinela2365]

I love to follow Lewis interviews, for me 99,99%of what brings to us are very knowledgeable most are different kind of professional the brings us a lot to learn, thank very much really appreciate .

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@xiomiminer]

I shared on my social media,I benefited so much of this video.Thank you.

[@tonjaspeaks]

Live a disciplined life!

[@barbiedollsdress24]

I always have this alike attitude "Seeing things accurately as they are with positive or constructive bias." Thank you dr.Amen.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@kated9853]

Dr Amen is an incredible conversationist. So smooth...

[@rcz2023]

Thank you !

[@shandokanwilson959]

Thoroughly enjoyed this conversation and dialogue. What I do personally, is I equate my mind and thoughts to a battery. A car battery, phone battery, electronics battery- all have a positive and negative side. No action can occur without both acting in unison. They need each other to create activity and balance. Same with our minds.

[@lewishowes]

👍

[@patrycjazak4528]

Wow! What a great video!!! Wonderful insights!!!! Thank you @luis @ Dr. Amen 😮

[@zeldaaddams2989]

I love Dr Amen!

[@donnagoodson7280]

Great valuable information, thank You

[@beanburrito8903]

Wow a healthy brain is creative and charming 🤩🤩

[@kevinpoole4323]

Dr Amen Brilliant Presentation

[@marjoriedaiz1461]

This episode is amazing! I love it! Thanks Lewis and Dr. Daniel! 💚💚💚

[@lewishowes]

Thank you so much for watching! :)

[@coffeerevival7812]

Thank you!!!

[@consulttosuccess9000]

So sorry for your loss 😞 My dad passed away many years back. What has helped me was to keep switching to gratitude. E.g. at least he doesn't suffer any more. At least before he passed, we spoke kindly and with care to each other etc. Practicing switching of focus from what is not, to what good is still there. I guess same as Dr Amen said - positivity bias applied to grieving as well. Great interview - thank you for sharing! 🙏

[@deniadenia2958]

I’ve been watching this podcast for over 2 years daily. All interviews always leave great teachings. However, This has been the most fascinating and interesting interview to listen to. I learned so much! Thank you

[@lewishowes]

You're welcome, thank you for watching🧡

[@carolynmscotti827]

Lewis, you have the most amazing guest on your show. Thank you, love you and your show.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@Elizabeth-mp6tr]

OMGoodness! Ive been having awful anxiety laiden days, and my thoughts are attached to my feelings, but by naming my brain, I can see this healing and working!

[@lewishowes]

👍

[@khajababu1403]

Will u explain shortly what he told in video to come out of depression? 🙏 please. iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out

[@AmyJackson-_-85]

@@khajababu1403 I’m calling my brain Lex from Superman show.

[@Xxxxxxxlhhhh]

Amazing thanks 🙏

[@lewishowes]

You're welcome🧡

[@ligiasommers]

Always amazing to listen to Dr DA! Already bought : You , Happier 🙏🏻📚✨

[@lewishowes]

🧡

[@gracefitzgerald2227]

I love the penguin story. That sure made my morning. What a great interview

[@mikeodell5915]

Amazing content ...thank u

[@lorrieprice4413]

I absolutely love this! Thank you so much. You are performing such an amazing service for other people. Keep up the great work! Fantastic!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@CherieHanson]

Lewis bless you. I am learning so much from your videos. Everything I am learning goes toward helping my coaching clients. I pass the love along.

[@eugeniasolana7549]

Wonderful, thank you so much!

[@lewishowes]

You're welcome🧡

[@thenextcomeup1201]

Perfect questions asked of a typical person. I truly enjoyed this video.

[@whoateddi]

I set out to change my life and I seem to keep landing on your videos, thank you for making this available.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@katherinem.4414]

How about have faith and be happy. Faith is the opposite of worry. Maybe concern and not being content with what is….amd be motivated to change. I have heard it called “divine discontent”.

[@missnoellechristine]

everytime i watch a new interview i say its my favorite so far.. but this one REALLY resonated w me! thank you both so much

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@11AlphaHOA]

@@lewishowes we we at rre

[@cpaz80]

Exactly, our own thinking and not anchor’s ones anymore!!

[@mcahill116]

I’m loving the evidential context of this excellent conversing here, many thanks for sharing it!

[@lewishowes]

You're welcome🧡

[@lindahalldorsson632]

Top doctor 💜💜💜🙏

[@mauraronda1265]

Lewis you are amazing. Just recently found you and it has been so helpful. Thank you so much. Keep doing this. Helpful to so many! You ask just the right question!

[@lewishowes]

You're welcome,thank you for being here 🧡

[@begushob.515]

That’s my routine every night & morning. Love it

[@debrajanzen6661]

So thankful for Dr. Anen. Have learned so much from him. Thanks for posting this video.

[@lewishowes]

You're welcome🧡

[@khajababu1403]

Will u explain shortly what she told in video to come out of depression? 🙏 please. iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out

[@theglittercorner]

Amazing talk! I am only half way in and I am learning so many things already! Thank you! I will listen to this again and take notes. Especially the thing he said about not every upcoming thought in my head being the absolute truth about whatever. THAT is so true! Also the practice of mental discipline. Very inspiring.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@brianpaglinawan6543]

@@lewishowes www

[@zingmcquown-bryant6780]

Thanks!

[@dr.shirliregev]

Beautiful and very practical interview. The way Dr. Amen and you walked through this interview with so Much value and clarity. Thank you!

[@lewishowes]

You're welcome,thank you for being here 🧡

[@shirleyilan1375]

I agree. I love Dr. Amen and Lewis too. 💖💯

[@anneverna1792]

i could listen to these two for days !

[@lewishowes]

👍

[@agathamburu8910]

Positive mindset and favour of gratitude journal is very therapeutic procedures..