Cold recovery gentle yoga | chest, lungs & side body | 30min

A gentle 30minute practice to support recovery from a cold, flu or covid. The practice focuses on opening through the chest, lungs and side body to encourage ease of breath and improve circulation. Hope you enjoy this one xox p
Props: Bolster or cushions/pillow
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@GabriellioMocaccini]

This was an incredibly healing yoga practice. I was amazed at how much more deeply I could breathe and how much more open I felt in my upper body afterwards. I would recommend this to anyone who is struggling to get rid of a lingering cold but also to anyone who is looking for a gentle, restorative, and/or yin-inspired yoga practice with a focus on the upper body.

[@jessicaealson4184]

Oh my goodness! I couldn’t have special ordered a better class for what my body needed today! Thank you from the bottom of my lungs! 🙃

[@liudmilayurkevich2703]

Thank you Paula! Your videos have brought so much positivity and growth to my life

[@yoginimelbourne]

I'm so pleased to hear this, thank you for practicing and your support xox

[@taraisfluffy]

What an incredible practice. After not exercising or doing yoga for a week due to illness, this is just what I needed to get back into things. Thank you.

[@rominagrubisic803]

Thanks Paula, just what I needed after covid. Great practise ❤

[@felicitasn.9]

This was soooooo amazing ❤ thank you Paula -I feel so calm and happy 😊

[@jacquiwilliamson8100]

You just knew that everyone in Melbourne needs this at the moment, didn't you?! Thank you!

[@riverjones9151]

Lovely thank you! Namaste ❤🙏

[@michaelgillingham8428]

Incredible timing. I've got COVID for the first time, just starting to think about finding a yoga routine as I get back on my feet. Thank you for this!

[@joolsjeffery3939]

No you didn’t. There is no such thing outside of the media and government lies.

[@emmabarrett2934]

I am on the same boat right now

[@lgbklyn23]

Thanks!

[@yoginimelbourne]

Such a pleasure! x

[@karenwolfers-rapaport8505]

Greetings from Israel - Thank you for all your practices - you have a special gift, thank you for sharing it.

[@Coollikeicecream]

Omg! I've been doing yoga with you for so long, and now I am stuck with a cold and wanted to do your infamous neck and should release video but you came out with exactly what I was looking for! Thank you for all your work ❤️❤️❤️

[@tinagagnon]

Thank you for making having a cold more tolerable 🙏🏻🙇‍♀️

[@arleneAA]

Once again, I am grateful for your generosity sharing your gift. May you continue to be bountifullly blessed as you continue to help others!!!!

[@katherineharper257]

This is such a great practice. I really appreciate your sense of timing and gentleness. I feel so nourished. Thank you.

[@robertaarzola3650]

BEAUTIFUL! Thank you, Paula. This practice is great any time! ❤

[@joannelegros-kelly7688]

Excellent. I didn't think I could do it, but my head congestion has cleared. Thank you. 🙏 😊

[@sosophia1997]

I do this class very often, just so suitable and perfect... Having postcovid for more than a year now... It feels so good, all these poses. Thank you :)

[@ineshylarides]

Thank you Very nice and easy 👍🏻🙏🏻

[@montserratgutierrez8801]

Thank you so much. It worked perfectly well. Had breast cancer surgery last july and this is getting me feeling much better.🌻

[@dajobuu]

No idea how KZbin knew I was coming out of a cold. But grateful to you Paula once again for the great session. Thank you! 🙏🏻

[@Dubble_Bubble40]

Like everyone else has said, perfect timing for this video! I've been feeling rough the past couple days and this is exactly what I need. I will be doing this later, for sure.

[@PattiDrake-if6ox]

Perfect. Just what I needed after being mostly in bed all week with a cold. Namaste.

[@Caspa591]

Thanks

[@yoginimelbourne]

Pleasure x

[@Mrsmarina84]

Wonderful class! How much I love your calm and soothing voice; and the different way you do the poses ;) Thank you Paula!

[@Isabelmaryj]

Thank you that really helped. Feel like I'm fighting off a cold and also recovering from a tough barre class! Very rejuvenating and stretched some hard to reach places eg back of knees on that holding ball of foot one or deep into shoulder lying on side.

[@elm5315]

At the tail end of COVID and this feels great. 👍

[@mauvedube9262]

This was my first time practicing with you and I enjoyed it sooooo much. This was exactly what I needed. I feel so good and energized after this practice. Thank you!

[@yoginimelbourne]

You're so welcome! 🥰🙏🏼

[@annatassi4035]

Wow Just what we need. Every body is caughing in the family🥰

[@gildalozano5077]

My upper body needed these stretches this morning. You're the best and love all of your videos.

[@michellemedal5004]

This was really quite helpful for me this morning as I’m recovering from covid. Yes. In 2023! Feel much better after this nurturing practice. Thank you.

[@thewrightkeyschico]

Thank you for this practice. I can breathe easier and my head and neck ache has eased.

[@yoginimelbourne]

It's a pleasure, I'm so pleased the practice was helpful :)

[@evaf8643]

thank you Paula for this wonderful practice, not only it helped me breathe better but also energized me after laying around trying to recover from a cold. Namaste from Illinois USA 🧘‍♀

[@rex_rex_rock]

such a lovely practice! gentle yet stimulating. perfectly balanced

[@YogiBethC]

Thank you; I liked the side body strethes.

[@Healwithceleryjuice]

This is actually a miraculous class for asthma. I depend on this every time I have an episode and if I catch it early I don’t need pharmaceuticals at all because of this amazing class. Thank you 🙏

[@yoginimelbourne]

This is really so lovely to hear, I'm glad the practice is helpful xox

[@jielinghe6150]

Extremely calm and soothing ❤

[@meganluckhardt4398]

Your practices never cease to amaze me! So effective and inviting. Thank you 🙏🏼

[@FiZ]

I didn't get COVID recently, but I'm on the tail-end of recovering from a lumbar spine injury, and this practice was fantastic 🥰

[@ladykws]

12/29/2023. Friday. Nice for this sicky. More sicky flows, please. I really appreciate this.

[@annika8488]

Amazing, thank you. I am a yoga teacher myself but have a cold and didn't feel motivated to practise yoga today. This was just what I needed!

[@stephaniejost3016]

Absolut perfect for my Situation!❤

[@breatherelaxobserve]

LOVED this class!! Thanks so so much!! Fun, relaxing and perfect for the recovery process 😊🙏🤍

[@lucylight176]

This has significantly helped my recovery from really nasty flu or covid -has felt absolutely delicious in amongst all the horrible stomach, kidney etc aches & pains. A great help to recovery and a lovely experience too -THANK YOU :)

[@Healwithceleryjuice]

Wow! Amazing! Feeling so much better . Happy to have stumbled upon this. Even alleviated some asthma symptoms! Thank you

[@conrad7413]

Thanks for this video :)

[@EarthTraveller1992]

My lungs and intercostals are thanking you ! 🎉 Asthma and a cold are just horrible, but at least my upper body feels all flexy again

[@AR-nk8sy]

Currently in the middle of a severe cold. On the downward side of it hopefully. Was looking for something gentle and healing, this hit the spot. Blessings! Namaste.

[@chelsiachoi864]

That mid-back stretch relieved me of the pain I get every time I try to do a C-curve! Didn't know that was possible. Thank you so much Paula

[@kellypantaleoni5166]

What a gift this class is! Thank you so much ❤

[@larissamcclure6841]

This practice was exactly what I needed. Really loved it, thank you so much!!

[@calinkajewelry8639]

Thank you so much Paula ❤. I’ve have been down with multiple colds for weeks. I found this one very helpful also with my severe allergies! I truly love your practices. I always feel better after I’ve done one of them. You are the best! 🤗

[@nancygrace7992]

This was a wonderful practice to help with the soreness and stiffness from cold and coughing. Thank you, Paula.

[@yoginimelbourne]

You're so welcome, I hope you are feeling better xx

[@heatherframpton9693]

Thank you so much! I appreciate these types of video practices as I am recovering from a stubborn upper respiratory infection. May all be well soon. Have a blessed week! ❤

[@yoginimelbourne]

Hope you are feeling better and thank you for practicing! xx

[@alicenesbitt]

March video this is good after my 29 day of 30 yoga journey from February to March at present ..as always thankyou 🙏

[@ninabaigashkanova7331]

Such a nice practice, esp. for lymph drainage and easier breathing. Thank you very much!

[@ΜαρίαΠαντελή-ι2χ]

Perfect timing for us in Athens, Greece too!!Thank you so much !!

[@carebeary1999]

Thank you so much! This is such a gentle and nourishing practice. Perfect for recovering from any upper respiratory discomforts. 🙏 Namaste

[@yoginimelbourne]

I'm so glad you found the practice helpful xx

[@aucoeurdesenergies-guidanc9011]

Thank you ! What a delight as a practice. It's nice to discover you also :)

[@jenniferhellwig1204]

Amazing. Thank you so much. This was very helpful, healing, restoring... Feeling si much more spacious now

[@crystalrose2607]

As ever with you fantastic timing: my brother gave me COVID for Christmas. This practice has really helped me feel better able to breathe and relax. Thank you, Paula. I hope you have a healthy new year.

[@subhastarr2581]

Love this practice, feels so healing for my body as I recover.

[@creative.byandy]

thank you so much for this wonderful practice

[@stacyfaherty2555]

Lovely, thank you❤

[@yoginimelbourne]

Pleasure x

[@michelelafiura5272]

YES!

[@nickygood3342]

Wow 🙏😻 Thank you! Just what I needed today. Namaste

[@nicketaylor9344]

Thank you. You were able to help me with what I was searching for. This practice massively helped.

[@yoginimelbourne]

So lovely to hear x

[@denisel780]

Exactly what I needed. Thank you so much for this practice. Worked all the tightness out of my entire back.

[@emmathroneberry708]

thank you thank you thank you! always incredible and your verbal ques are life changing!!!

[@jfregoe]

I have a cold and just did this and now feel so much better. Thank you!

[@mxCxw0odx4]

Thank you Paula!!❤ Hope you’re having a wonderful holiday season!

[@bettybyers4698]

Thank you for this. It was so helpful. Love all your videos.

[@Naturegirl501]

Thank-you. Just what was needed . 😊

[@patriciacampbell5193]

Feeling a little tense today - this little practice was just what I needed. ♥️

[@heatherframpton9693]

What perfect timing! I am dealing with an upper respiratory illness. Ugh. I just made Ginger+ Immunity Shots, about to make hot tea, when I saw your KZbin channel. Brand new subscriber... Thank you for this video. May you have a blessed New Year!❤

[@renatebohm6985]

Thank you 🙏🧡 Felt so good to stretch and move gently after lying around for a couple of days with a fever and joint pain. Delicious!

[@kikkaveloz5940]

Thank you so much. Truly 👌 . Just what I needed, really appreciate it.

[@JamieJohnson-hr2zn]

🥰 I've been ill for weeks this really helped 😌 thanks

[@lauraweiss8705]

I would love a 10-15 min version of this!

[@sabaha2010]

Thank you! That was so lovely.

[@ewlw512]

Thank you, just what I needed.

[@KnoxCompound]

I slept so still last night as any movement threw me into a coughing fit. Waking stiff and sore this was an amazing practice to start my day!❤

[@yoginimelbourne]

I'm so glad the practice was helpful! xx

[@Maitreya_in]

i am still recovering from long covid and i got severe allergic bronchitis on top of that. thx this really helped :)

[@emilymares4241]

Exactly what I needed to feel better!

[@yoginimelbourne]

I'm so glad to hear x

[@Zumalie]

amazing! thank you for this 😊

[@HananAwaad]

Thank you

[@randaashqar8957]

Thanks so much very relaxing ❤

[@sarahjonas988]

Thank you!

[@alicenesbitt]

As always thankyou..🙏

[@brandyoja7106]

Perfect💖 thank you🙏

[@silviaoliver61]

Preciosa práctica 🙏🏾 😊🧘‍♀️, thanks a lot!

[@BethPizana]

I had covid thsi past week. I am in the recovery phase so this was perfect.

[@suzansadie8185]

So many thanks *x

[@user-px6nk5zi6w]

Thank you💝from Israel

[@sabinvizitiu]

🙏

[@laleburke]

🙏❤️🌟

[@majedah005]

🌷

[@suzansadie8185]

And again *x

[@comcmichael6956]

❤️

[@cindylong820]

somebody sneezed on me..

[@cindylong820]

Not only did I recover more quickly from the head cold I had, this practice aligns compressed discs that suffered from the pandemic couch sitting. YEAH