Yoga for anxiety & stress | neck & upper body focus

Yoga for anxiety & stress | neck & upper body focus | 20min

Рет қаралды 23,662

Күн бұрын

Пікірлер: 57

@Nurthecat 9 ай бұрын

I had just layed down my mat and opened YT looking for a flow to release some anxiety, and saw you just uploaded 😊 Your channel has quickly become one of my favorites…thank you!

@yoginimelbourne 9 ай бұрын

How lovely to hear, thank you! xox

@faezehmahichi2316 9 ай бұрын

Thank you for another beautiful yoga session. My body and mind enjoyed moments of relaxing and meditation. ❤

@yoginimelbourne 9 ай бұрын

You're so welcome, thank you for the support xox

@kellypantaleoni5166 9 ай бұрын

Oh thank you ❤ I feel so much better now😊

@SaraBenincasa 8 ай бұрын

Paula, your channel is so helpful in easing back pain. Thank you to you and your team.

@deborahhawley5849 9 ай бұрын

My neck is always awful. This was wonderful. Thank you, Paula.

@yoginimelbourne 9 ай бұрын

I'm so glad it was helpful x

@BeTheLightOfYourOwnLife 9 ай бұрын

Excellent timing, I have experienced more anxiety than usual lately. Thank you as always for a lovely practice that helps me feel strong and connected to self.

@yoginimelbourne 9 ай бұрын

I'm so glad to hear the practice was helpful x

@bb3993 6 ай бұрын

Your channel has been a great resource for me in the last 10years❤ I first took a yoga class in college and found that it helped release some stored trauma in my body. It’s been great to continue healing at home all these years. Sometimes I am so tense that I feel like there’s no hope to fully target certain muscles in one session, but your videos always surprise me with how gentle but effective they are. Thank you!

@Kelli85 9 ай бұрын

My body needed this. Thank you, Paula.

@yoginimelbourne 9 ай бұрын

I'm so glad the practice was helpful x

@juliebulie7587 9 ай бұрын

Wonderful ❤. Thanks, Paula 😊

@yoginimelbourne 9 ай бұрын

Pleasure x

@EvgeniaKurguskina 8 ай бұрын

Thanks!

@yoginimelbourne 8 ай бұрын

Thank you :) xx

@MrTsoogoo 7 ай бұрын

I don't know why....It's Simple & Powerful!

@ashleykern9267 3 ай бұрын

Love this one! Thank you Paula

@canta_toca_2023 5 ай бұрын

So precious! Thank you.

@briskitte 5 ай бұрын

Thank you for your calmness💙

@sbmenard7374 7 ай бұрын

This was so soothing and nourishing. Thank you, Paula❤

@yuvaanchannel 9 ай бұрын

Thank you, Paula, for your very nice clip. It helped me relax my stress and calm down my mind.

@yoginimelbourne 8 ай бұрын

You're so welcome xx

@FreyaGem 9 ай бұрын

A very relaxing short practice. Felt some lovely release and tingles in my neck. Thanks, Paula ❤

@yoginimelbourne 9 ай бұрын

I'm glad to hear xox

@jennicross1136 9 ай бұрын

lovely practice post a busy work day thank you again Paula😇

@yoginimelbourne 9 ай бұрын

Always a pleasure x

@ENEMA_AND_YOGA_CHANNEL 9 ай бұрын

I also use enemas and yoga for relaxation, anxiety, and stress.

@paulenet9237 8 ай бұрын

thank you. it was very helpful in releasing tension

@everausten 9 ай бұрын

Perfect - exactly what I needed. Thanks Paula ✨

@yoginimelbourne 9 ай бұрын

Pleasure! x

@rebeccadavies6325 9 ай бұрын

great as always thank you.

@wendyw7522 9 ай бұрын

Thank you so much Paula, it was lovely and very calming.

@yoginimelbourne 9 ай бұрын

You are so welcome xx

@MargaretMoranMylett 9 ай бұрын

That was really special Paula and very helpful. Thank you again!

@yoginimelbourne 9 ай бұрын

Thank you xox

@laurelyjo 9 ай бұрын

Hi Paula, I've been a big fan of yours for years and absolutely love your amazing practice videos. I have recently found out that I have a triple cervical disc herniation (which apparently happened a while ago) and was wondering if there are any videos/sessions that you could recommend for this in particular? Thank you so much!