1:26 adding pressure to claw 4:39 first cheap tilt from claw 9:20 claw tilt 17:50 if they sit out 21:50 claw to legs 23:07 legs breakdown 24:04 jacobs 30:08 summary 31:22 power half (they’re flat) 38:30 summary 40:03 overbar tilt (they’re flat) 47:14 freestyle turns 50:37 drill